Ok ..... it's took me a lot of guts to write this post. But I hope in writing it it will inspire or help someone else. Five years ago this is how I looked. I weighed nearly sixteen stone, felt desperately unhappy, depressed and felt like absolute crap about myself. I was stuck in a cycle of eating to feel better about myself, not having the confidence to change, yoyo dieting and a totally negative mindset ☹️ Then one day something clicked in me and I thought I don't want to live this way and feel like this anymore. I didn't have the confidence to go to the #gym so started by #walking everyday, then doing workouts at home. At first I felt like I was going to die bit slowly things started to get easier and I started to lose weight. The biggest #challenge for me was changing my eating habits and it took a long time to get consistent with them and my #diet Then I took it to the other extreme and was not eating for days on a row and getting really thin and making myself ill. Everyone's different and it's all about getting a #healthy balance which you feel comfortable with. Just know that if you commit to change it will happen 😊
I just wanted to share that it is possible for us to become the people we want to be if we are willing to make some changes. Sure I'm not perfect 100% of the time but I do my best to be as consistent as I can be. I hope now my followers see why I'm so passionate about #fitness, #training and #diet and that it inspires someone or gives them some #hope.
Just keep going and slowly amazing things will happen. If you are struggling reach out to people to give you support and help you transform your life into one that can be #healthier, #happier and help you have more #confidence and feel more positive.
Have an amazing day 😊
#weightlossstruggles #weightloss #transformation #selfbelief #goals #weightlosssuccess #inspiration #weightlosstransformation #motivation #determination #bodytransformation #motivationalmonday #weightlossmotivation #cleaneating #gym #loveyourself #food