#seethesweat

MOST RECENT

After my lazy 7 months of not working out. I'm finally back! Forgot the rush you get once you have completed the workout. Trust me you am I EVER out of shape... Not for long 😎 #21dayfix #day1 #goingtohurttomorrow #beachbodyhereicome #byebyesaggybum #gettingbackontrack #gettinginshape #feeltheburn #seethesweat #proudofmyself

When a random snow storm hits and not only puts you out of work but also interferes with your run... well you throw on a pair of cute wedge combat boots with great traction and shovel! Still a workout! #seethesweat #girlythings #myway #workout #workoutmotivation #motivation #gym #gymflow #strength #training #transformation #inspiration #thickfit #girlswholift #learning #dmv #dc #artist #writersofinstagram #sweat #progress #hiking #love #fit #fitnessmotivation #fitness #run #challengeaccepted #booknerd #snow

Sometimes we have to do what we don’t want to do in order to do what we have to do. .
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I didn’t want to get up at 5:05 this morning to workout. It was not fun. .
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But I have accounting to do. And I HAVE to do it. .
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So I got up. Got my sweat on. And moved on. .
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It’s about discipline y’all. No motivation in the world could have gotten me out of bed at 5:05. .
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#whatihavetodo #getup #noexcuses #discipline #nomotivation #accounting #taxes #taxseason #gettoit #slay #slayallday #joinme #feeltheburn #seethesweat

Ok so I made this video for all those people that will see me and say "shade, you enjoy this workout thing o, you like it" .... In don't not enjoy working out.... I HAVE to work out. I enjoy GaRRI MILK and SuGar with water ... Thats what I enjoy.. I dont have a choice when it comes to working out.
If you know better you will do better.. I know better now to treat my body well so that my body can treat me well in future and even now... #seethesweat #see #heartrate #seethe way am #talkingsef... Thats not my real voice o... This is not even my #realface... #workout #exercise #cardio #HIIT #weightloss #weightlossjourney #weightlosschallenge #weightlosstransformation #workoutmotivation #workoutroutine #fitnesschallenge #fitfabfun #fitfam #fitwomen
Check my instastory for plenty workout you can do with just a plastic chair... Your excuse that you have not bought the treadmill at home is not valid. You dont have time to hit the gym?. Do it at home...

Please realise you won't find the non sweating, make up in fleek wearing tights videos and pictures over here.
You will most certainly see sweat and a load of ugly face pulling.
I'm a realist in the gym, and tbh I would rather see you sweat through you work out.
#raw #gymraw #letspullfaces #seethesweat

Just know, I be jamming... I cant workout with no tunes... Just a little vid of work.. Don't want u to think I just take stills and don't work LOL 😂.. #faith-n-weights #ohiwork #seethesweat #itsjustwater #beblessed #latenightgrind

Leg & abs ✅
25 hand release push-ups for the #slamchallenge2018#workitwednesday #getitdone #seethesweat #sweatlikeamother #slameveryday

Sweat is pouring today! I was wrong before I’m actually doing ripped in 30! Day 2 down!

#jillianmichaels #shekicksmyass #seethesweat #resultstaketime #keto #lchf #ketoworks #ketoworkouts #realshit #atkinsdiet #lchfinspo

I thought the Christmas lights would give me power to hit my first workout post Thanksgiving feast! It sort of worked! Can you spot Allie Cat?! It's her favorite napping spot in the house! Day 1 leading to A Little Obsessed in mid-December! New workout calendar equals new goals! #alittleobsessed #preparetobeobsessed #mondaymotivation #workbeforework #gettingitdone #21df #totalbodycardio #crosscountryskiers #frogcrunches #weightedjog #surrenders #feeltheburn #seethesweat #getresults #BBcoach #BOD #catsofinstagram #christmaslights

So I just kicked my own rear! #soserioustho #seethesweat #iammylongestcommitment

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