#seenonmyrun

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Post from: @fitness
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(Ignore)Tags:
#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats

Gear up for next Running Club Season!!! 👇🏻👇🏻👇🏻
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Kick off on Oct 22nd!!! 🙌🏻
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Quality running shoes and running socks are so important for successful training! 🏃‍♀️🏃🏼‍♂️
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Go to Road Runner and check proper running shoes: neutral, stability or motion control shoes!
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No cotton socks!!! 👈🏻
Cotton doesn’t wick away moisture, leaving your feet sweat, which can cause blisters, calluses, chafing, and hot spots.
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Make sure you wear runners socks very fitted!!! 👍🏻
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Look for synthetics: nylon, polyester, Lycra, spandex, compression, and other non-cotton words. These materials keep your feet drier because they pull moisture away from the skin and minimize the friction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Synthetics aren’t the only words to look for. You’ll also see wool, coconut, bamboo, and other natural, still-not-cotton terms listed on labels. These organic materials also offer various benefits. Bamboo, for instance, is breathable and feels like silk or cashmere. It also boasts antimicrobial properties!
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnfunfitness #runningclub .
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#learnhowtorun #5ktraining #10ktraining #ocmoms #runnerslife #fitmomlife #seenonmyrun #halfmarathon #runningcommunity #monitorthebeat #runaddict #marathontips #runnersofinstagram #runplanet #runnergirl #runwithus #keeprunning #runlovers #oclifestyle #ocrunningclub #orangecountyrunningclub #teamself #fitmomsofig #sweateveryday #noexcuse #runhappy #furtherfasterforever

Kondition och mage fick bli dagens träning. Nu gäller det att äta massor med mat för att orka morgondagens benpass 💪🏼

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