[PR] Gain and Get More Likes and Followers on Instagram.

#seedsofchange

MOST RECENT

This picture is appropriate because it shows me trying to balance two worlds. I know I’ve shared how I’ve struggled with weight gain and part of that is due to poor food choices that are easy but full of calories. Part one) I meal prepped two lunches last night this is variation of @fitfoodiefinds cilantro lime chicken with black beans and then I use @seedsofchange_us rice to mix in. Lunches last semester were mainly at the cafeteria and calorie filled because I was too tired to think ahead. Not this semester. I am trying so, so hard to commit to planning ahead and bringing my lunch to save $ and calories.
Part two) this textbook, representing that school has started. I also am trying so hard to set boundaries with my career so that I never feel as overwhelmed and tired as I did last semester.
Balance, y u so hard??

Another easy to cook meal. I think it is critical for anyone trying to eat healthy and in the amounts to fuel you for muscle gain....to shop at #costco. It’s the only place that you can get healthy foods for reasonable prices. This is wild cod, frozen organic broccoli, and organic brown and red rice with chia and kale (#seedsofchange) that comes in a bag. I seasoned the cod with SALT FREE herb and garlic (only add salt if needed) and coconut oil. I added some olive oil to the rice. GOOD FATS ARE YOUR FREIND!!! This meal is not loaded with preservatives either. This costs as much as a fatso burger combo. And it’s wild caught and organic! #eatnatrual #cookrealfoods #cleaneating #gainz #fitfam #realfoods #keepiteasy #sustainablenutrition #feelgreat #grind #macros #micros #omnomnom #fuelyourfire

found some v on-brand gems whilst organizing the new school library 🙃🌽🌱#mlkdayofservice #everythinggrows #seedsofchange #foodcorps

Such power in his words then and even more now. Care for, be with and stand up for the people around you, those you know and those you don’t. I am blessed to work in ways that are in service to people, expressing who they are and sharing what they love.
Ξ
"I am convinced that if we are to get on the right side of the world revolution, we as a nation must undergo a radical revolution of values. We must rapidly begin—we must rapidly begin the shift from a thing-oriented society to a person-oriented society. When machines and computers, profit motives and property rights are considered more important than people, the giant triplets of racism, extreme materialism and militarism are incapable of being conquered." - Rev. Dr. Martin Luther King Jr.
.
.
.
#ifyoucanbeanythingbekind #humanity #peopleoriented #livetogive #weneedeachother #standup #showup #loveknowsnocolor #loveknowsnobounds #wholeheart #plantseedsdaily #seedsofkindness #seedsofencouragement #seedsofchange #seedsoflove #seedsofstrength #startwith1thing #liveyourpurpose #thewholepoint #wholeweddings #wholeheartedliving #consciousdesign #consciouscreator #designforpeople #tofeelistoheal #startwithpeople #peoplepower #eyestoseethebestinpeople #openheart #openmind

Hello. Do you sit down with your CEO 👩‍💼 hat on in the morning or are you checking messages & responding to other people’s demands of your time? 🙈Do you schedule your top priorities on our calendar like your run, yoga 🧘‍♀️ class, developing or taking that online course ✅ or having a date night ❤️to fill up your tank? If you have been feeling unhappy, unmotivated or a bit lost lately, chances are you aren't showing up for yourself enough. Schedule that yoga class, book that conference, invite a friend out for dinner and laugh so hard you cry. It's time to fill up your tank. If you have trouble making time for yourself, visit my website and download my free weekly planner that puts you on top of your priority list with extra bonuses like my 7 must read books for women in business, my #1 SECRET for getting more done in less time AND my tried & true MY LIFE 🌷ON PURPOSE weekly worksheet to thrive instead of survive. It is time for you to start feeling like YOU again dear one. Create some MASSIVE FORWARD MOTION as you #designyourlife! ⠀
.⠀
🌱#yougotthis#bloom#seedsofchange#mompreneur#strongertogether#quotes##businesscoach#lawofattraction#purpose#weeklyplanner#mompreneur#risesisterrise#femaleentrepreneur #womensupportingwomen #quietpower #motivationmonday #timefreedom #adventure #happinessishere

Working on the title track of my album today!:) it is has a delicate sort of dark romance to it 🌿🗝🖤 #mymindisagarden
.
.
.
.
.
.
.
.
#delladam #enchantedgarden #secretgardens #blooming #boundariesarebeautiful #letyouin #darkfolk #neofolk #baroquefolk #seedsofchange #femalevocals #wisconsinmusic #indiefolkmusic #lofifolk #lofimusic

It isn’t the man in Office that is the problem, he is a symptom of a greater malady. His words are the “zit” that appears from a disturbance below the surface. Remove him the challenge remains. While he is visible, so is the movement. Mobilize against the movement of discord, mistrust, fear which leads to greater depths of divide. Counter them with intentions of powerful unrelenting love. Like the love a mother has protecting her child. FIERCE, UNWAVERING and SWIFT.
We will not be torn apart. .
.
.
.
.
#zit #disease #45 #mlk #martinlutherkingjr #seedsofchange
#wellness #fitnessinspiration #inspiration #love #selflessness

DAY 1! (Of 80.. lol)
.
Timed nutrition for knowing how to eat and when... easing into it with a protein and veggie filled shake and a side of brown rice and quinoa.
.
This is my third snack/meal of the day. .
So far, so good!!
.
Who else is eating right now??
.
.
.
.
.
.
.
.
.
.
#TimedNutrition
#Autumnmademedoit #Obsessed #80DO #SeedsofChange #FoodisFuel #365er #HealthiestYearofMyLife #GoldenScoop

😍 Easiest tastiest rice! 90 seconds in the microwave and it’s good to go! @seedsofchange_us #organic #quinoa and #brownrice 6 pouches right now on sale $2.80 off now only $7.99! #costcodeals #costco #seedsofchange #rice #deal ends 1/28

Bringing back Sunday 🍩 donuts! In the healthiest way possible! 🙌🏼 Just heard from a customer “we love that they don’t taste healthy!” 😍 Go on and indulge - without any of the guilt! 👌🏼 And all of the nutrition! 🥥🍫🌱🌴Post a pic of your Guiltless Goodies to be entered to win a free box of your favorites! 📷 @granola_n_grace ❤️ •




#guiltless #guiltlessgoodies #glutenfree #grainfree #fiber #protein #dairyfree #soyfree #wheatfree #paleofriendly #paleodonuts #chocolatedonuts #grainfreedonuts #sundaydonuts #sundayvibes #cheatclean #realfood #realingredients #coconutoil #madefromseeds #seedsofchange #flaxseed #chiaseeds #healthyliving

Thank you 🙏 Dalai Lama for your supreme wisdom. When I look around the world I see the most pain and suffering in regions where there is a massive imbalance between the lives of men and women. It is time for us to rise into our power and change the culture one conversation at a time for people all over the world. AS women rise up into their roles as business women, professionals, mothers, wives, sisters and daughters KNOWING that they matter. ⠀
.⠀
Knowing deeply at our core that we can sit at every table in our lives with grace and value as we make equal contributions to the decision making process for our families, our companies and our communities.⠀
.⠀

#strongertogether#dalailama#designyourlife#bloomlisa#seedsofchange#mompreneur#quotes#coach#risesisterrise#goaldigger#vancouver#bosslady#mindfulness#lawofattraction#opportunity #adventure #motivation #design #hautestock #womensupportingwomen #dowhatyoulove #plantseeds #beyou #feminism #feminist #speakyourtruth #dreambigger #opendoors

It's been a lovely slow day. My plans evaporated in perfect synchronicity, freeing me up to give my day over to rest and self-care. Quiet musings, wandering in the sun-filled garden, vibrant and vital after the rain. Brewing nettle infusions and iced cocoon tea. Tending my plants, picking my first cucumber and podding dried broccoli seeds
✨🌳🙏🏽🌳✨
To me, saving seeds is a radical act of love. #day2 #moontime #careofthesoul #tending #selfcare #slowliving #seedsaving #seedpod #coocooning #seedsofchange #selflove #sacredseed #blessings

Sometimes adventures of daily life are just as whimsical as those breathtaking moments in the great outdoors. Explored a new local nursery today and met siblings Cary and Tammy and Monster, the cat. They left me with a warm feeling that reminded me of how even the shortest interactions can leave you with a #permagrin.
If you love plants or shopping local in Colorado. Definitely check out Southwest Gardens.

#payitforward #humanconnection #seedsofchange #dominoeffect #pattern #texture #catz #succulents #neature #nature #nursery #shoplocal #greenthumb #plantmama #adventuresofdailylife #plantlife #maker #cats

An excellent day at NOFA Winter Conference representing Sowing Solutions! So many amazing and hardworking change makers here today. Thank you NOFA! #sowingsolutions #permacultureforthepeople #permibuddies #seedsofchange #permaculturedesign #NOFAWC

Tonight’s #dinner was the #leftover #gingerandturmericchicken with added #broccoli and #babyspinach, with some #wholegrainrice and #quinoa with #chilli. Not what was on the meal plan, as I was too tired to do too much, but still very tasty! #iqs #iqsuk #iqs8wp #iquitsugar #ginger #turmeric #chicken #seedsofchange #healthy #healthyfood #healthyeating #healthydinner @seedsofchange_us @iquitsugar

Plants the seeds for what YOU want to see grow. Only you really know what your soul needs so get grafting and plant those soul seeds. #growth #creativity #soulseed #seedsofchange #seedsoflove

My daughters eyes 𓁼
Every time source hits them they burst into dimensional pools of galactic design.
My little star seeded angel. My white magnetic mirror. My piscean wolf flower.
We've been in each other for eons. This lifetime will be magick, together, we are spiraling towards the land of enchantment. 🌈 ♓️✧・゚♑️✧・゚♎️ // #sunchild #rainbowessence #seedsofchange #galacticportals

Most Popular Instagram Hashtags