#secondworkoutoftheday

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Still had to get my workout in even though it's raining! #turbokick #turbokicktuesday #secondworkoutoftheday

Every once in awhile blow your own damn mind! 💦#SecondWorkoutOfTheDay #OneMoreToGo @lipoxyderm

Aktiivne pühapäev ☀️💕 #secondworkoutoftheday #dead #staffordshirebullterrier

Warming the shoulders up!!!!🏋🏼 calfs for days
#nodaysoff
#crossfit
#secondworkoutoftheday

I honestly workout so I can eat what I want. #lifestyle #fitlife #fatgirlatheart #dicipline #secondworkoutoftheday

MOST RECENT

Træning om natten er the shit👌🏼💪🏼 når man har mest overskud både mentalt or fysisk imellem kl. 23-02 så er det luksus at ens center har døgn åben 👌🏼😊 2. Træning idag og 15 km gåtur SÅ kan jeg ik gøre mere 😊#motivated#myweightlossjourney#secondworkoutoftheday#15kmwalk#idoallican#nightperson#emthygym#withmylove#coupleswhotraintogetherstaytogether#couplegoals❤️❤️❤️

Still had to get my workout in even though it's raining! #turbokick #turbokicktuesday #secondworkoutoftheday

Back to my normal routine..💪😀💪 finish up my 2nd workout of the day .. chest, cardio and core .. the 3 Cs .. you want to sweat? Wear 4 shirts and a hoodie you will sweat your ass off.. BBQ a large turning breast.. #turkeygains #chestgains #cardiogains #gainsgainsandmoregains #bbqturkey #chestworkout #tricepsworkout #cardioworkout #elipticalgains #secondworkoutoftheday

Wifey and I hit the trails the afternoon: she tackled a hilly 6km route on her own while I ran 10km (after doing the 5km road run earlier in the day). I felt really good in a well-paced effort (only really felt the earlier run in my legs during the last mile maybe), while she ran her fastest time on this route this year! Great runs for both of us! #proudhubby #fitfam #runner #running #run #trailrunner #trailrun #trail #trailrunners #trailrunning #forest #woods #trees #ontario #canada #spring #ocrtraining #spartantraining #runnersofig #runnerspace #runnerscommunity #runnersofinstagram #goforit #youcandoit #dreambig #focusanddedication #secondworkoutoftheday #secondworkout

Couples that run together ... stay together right ?
Me n Hub on our run tonight .. was really nice to run with him and not alone .
#coupelswhoruntogetherstaytogether #couplesruntogether #running #werun #runnersofinstagram #runningcommunity #secondworkoutoftheday #summernightrun #iloverunning

I am a MOM
Which means this body gained a nice 40+ pounds and pushed a human out of me. I also LOVE beer,whiskey,wine (whatever is around) I usually always say yes to a cookie and a piece of cake, and I'll never say no to a handful of goldfish😍. A couple of years ago when I was not a mom yet and worked professionally in the entertainment industry I would PUNISH myself for eating sugar, carbs, or at one point even meat. I let food dictate how I felt and I didn't realize how unhappy I was. At that point in my life I was my tiniest, and no matter what I ate, or how many hours I spent working out I HATED my body.
It wasn't until I had 40 lbs to lose that I had to do something for myself, not just physically but mentally❤. My daughter needed a mother who taught her to love who she was not pick it apart. This was the time in my life I decided to make a change and for the long term. No detoxes, starving myself, or hours at the gym. Just good eats, home workouts, a positive uplifting environment, and SELF LOVE❤!! This beachbody community literally SHOWED me how to respect my body🙏. These home workouts and meal plans taught me I need to eat carbs and healthy fats🙏. It also showed me I am WORTH loving who I am at this very moment. THat number on the scale, and the size of my pants DONT MATTER. It's what I see in that Mirror.
Now I see a bad ass boss babe, who is perfectly happy to enjoy some cheat meals, who loves having a drink with her hubby, who LOVES having her toddler hang off her as she does her workouts.
I dictate how I feel❤
I LOVE who I have become
And I am PROUD where I am going

I am not building this business alone, I have a whole team behind me who are after the same thing.....passing the love on to others and MAKING AN INCOME❤. If you want to be apart of this self love, health train COMMENT below or DM me😊

And this is how we end our LEG day... delirious because we have spaghetti legs 😂😂😂#buddyworkout #gymrats #fridaynight #datenight #summeriscoming #loseweighnow #gains #newkajabi ##gunsmith #letsworkout #secondworkoutoftheday

When it's Friday evening & it's no lashes, no heels, or new hair...just me, my weights & this new David Banner!! Swipe...As Mary J. Blige says, "Take me as I am or have nothing at all."...#secondworkoutoftheday
#theoutdoorsismyplayground
#cardioearlier
#nowweightsandcardio
#comfortablewithdee
#exerciseismymedication

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