#secondnatureathletics

MOST RECENT

Great training day: 5 attempts to establish 3 rep max hang power clean, got 325lbs. 12 min emom: 5 hang power cleans at 275lbs, 6 bar facing burpees. Finished with 10 rounds for time with 12 min cap: 6 hang power snatches at 155lbs, 30 double unders. #powerlifter #movingheavyweight #firefighter #functionaltraining #challengeyourself #conquerweakness #secondnatureathletics #iamtheone #mentalgamestrong #strength #strengthtraining #masters #embracethepain #neversettle #watchmework #workharder #weightcycling #1stphorm

LIFT HEAVY. @jericho_lifts putting in work wearing his @secondnatureathletics 7mm #kneesleeves! Link in bio!! #secondnatureathletics

#Repost @jericho_lifts
・・・
6 Weeks out!!! 😱😱😱😱 LSAMRAP 335X5 at 8... my trap decided to cramp so had to take it and move on

#miltarymuscle #supportmilitarymuscle #WHGSummerSlam #whitneysp #USAPL #legs #silkies #skwaats #depth @thesilkiebrotherhood @ct_whitney @whitney.sp @militarymuscle.apparel @supportmilitarymuscle

#strongmind #positiveattitude makes for a great lifting day. 1 month since I back squatted and deadlifted heavy,was able to get 395lbs for singles on squats and 565lbs. Then for strength and endurance every 2 minutes for 20 minutes 3 hook grip deadlifts, 2 hang power cleans, 1 push jerk worked at 275lbs 15 calorie row. 10 min rest. 15 rounds with a 9 min cap: Power snatch, 2 hang power snatches, 3 overhead squats at 155lbs, 30 double unders. #powerlifter #movingheavyweight #firefighter #functionaltraining #challengeyourself #conquerweakness #secondnatureathletics #iamtheone #mentalgamestrong #strength #strengthtraining #masters #embracethepain #weightcycling #neversettle #workharder #1stphorm #brokenfingercantstopme #watchmework #dowork

Don’t have a hack squat machine... no problem time to improvise.. #iam1stphorm #legday #npcfigure #offseason #secondnatureathletics
Music: #Bring Me The Horizon - Avalanche
#lomotif made with @lomotif

1st time in a hot minute that I’ve done front squats and I feel weak af!! #npcfigure #figurecompetitor #iam1stphorm #legday #icommandyoutogrow #offseason #secondnatureathletics 🔊Futuristic -Epiphany ft NF

#Perspectives , Accidents, injuries are inevitable. Fractured my finger 3 days ago and just been approaching my training cautiously and working through my injury. A positive attitude and strong mental game have helped and all I can say is that I'm grateful for being able to still train at my same capacity. Strength session: Every 30 secs for 15 minutes 1 squat clean at 95% of 1 rep max squat clean worked at 325lbs. 10 min rest. For time 50-40-30-20-10 calorie row, dumbell hang power clean and press 50lbs, toes to bar. 10 minute rest. 10 min AMRAP 15 American kettlebell swings 2pood 70lbs, 30 double unders. #powerlifter #movingheavyweight #firefighter #neversettle #embracethepain #strength #stillworking #secondnatureathletics #competitionmode #masters #workharder #conquerweakness #workaroundinjury #iamtheone #noexcuses #dontcountmeout

Use code: FOURTH18 between 7/1-7/8 and receive 20% off your order!!! LINK IN BIO 🇺🇸 #SecondNatureAthletics #FourthofJuly

@makineti_aka_kui in her 7mm B&W @secondnatureathletics #kneesleeves! Link in bio!! #secondnatureathletics

#Repost @makineti_aka_kui
・・・
“This pain will to become a thing of the past so learn from it my dear GRRRL , grow from it my dear GRRRL & remember it’s only temporary”-🖤Kui
.
.
...
....
📸Credit to My GRRRL @noma0502 🇺🇸Knee Sleeves from @secondnatureathletics 👊🏽Best Army to be apart of is @grrrl_clothing go check them out today!
#grrrlarmy #secondnatureathletics #becomeyourbestself #gohardorgohome #neversaynever #beastmode #gymmotivation #gymlife #npc #npcbodybuilding #bodybuilder #crossfitter #loveroffitness #fitnessmotivation #fitnessjourney #painistemporary #doitwithpassion #keepgoing #overheadsquat #strongwomen #strengthandconditioning #kuisquad #curlyhairdontcare #musclesaresexy #workout #girlswholift #strongissexy

“This pain will to become a thing of the past so learn from it my dear GRRRL , grow from it my dear GRRRL & remember it’s only temporary”-🖤Kui
.
.
...
....
📸Credit to My GRRRL @noma0502 🇺🇸Knee Sleeves from @secondnatureathletics 👊🏽Best Army to be apart of is @grrrl_clothing go check them out today!
#grrrlarmy #secondnatureathletics #becomeyourbestself #gohardorgohome #neversaynever #beastmode #gymmotivation #gymlife #npc #npcbodybuilding #bodybuilder #crossfitter #loveroffitness #fitnessmotivation #fitnessjourney #painistemporary #doitwithpassion #keepgoing #overheadsquat #strongwomen #strengthandconditioning #kuisquad #curlyhairdontcare #musclesaresexy #workout #girlswholift #strongissexy

ASS TO GRASS. @fabe_garcia is his B&W @secondnatureathletics 7mm #kneesleeves! Link in bio!! #secondnatureathletics

#Repost @fabe_garcia
・・・
For these remaining 6 months of 2018, I’m setting my self the goal of competing again. I miss doing CrossFit and so yeah, that’s that 🙌🏽🤙🏽 @fnx_fit

@butch8906 in his B&W @secondnatureathletics 7mm #kneesleeves! Link in bio!! #secondnatureathletics

#Repost @butch8906
・・・
“Be the master of the monotonous...rule your routine....win the day” Entrepreneurial nugget from @andyfrisella @themfceoproject
@comptrain.co workout at @crossfithardknox
1. 3-Position Squat Clean Complex
On the 2:00 x 6 Rounds:
High Hang Squat Clean (High Thigh)
Hang Squat Clean (Knee Level)
Squat Clean
Front Squat
#155 #185 #205 #215 #225 #240

2. Tempo Front Squat + Handstand Push-ups
Alternating On the Minute x 12 (6 Rounds):
Minute 1 – 1 Tempo Front Squat
Minute 2 – 5 Deficit Kipping Handstand Push-ups

3. Conditioning
In Teams of 3, AMRAP 25:
9/6 Calorie Assault Bike
6 Burpees over Wreck Bag
100 Meter Wreck Bag Run (60/35)

@addictisapparel @secondnatureathletics @1stphorm fueled by #project1 #wineveryday #win #fitspo #crossfit #military #militarycrossfit #militarymuscle #nevergiveup #mastertheroutine 💽: @tee_grizzley “Win”

Last workout before vacation. Strength session every 2 minutes for 20 minute 3 power cleans at 90% of 1 rep max worked at 315lbs, 6 bar facing burpees. 10 minute rest. Finished with 9 minute Amrap 3 power snatches 3 handstand pushups. 3 power snatches, 6 handstand pushups, 6 power snatches, 9 handstand pushups, 6 power snatches 12 handstand pushups l..... #powerlifter #firefighter #masters #neversettle #secondnatureathletics #weightcycling #movingheavyweight #iamtheone #mentalgamestrong #strength #strengthtraining #functionaltraining #embracethepain #health #fitness #workharder

After seeing all the hard work, sacrifice and discipline from the competitors at the mile high tonight i decide to go hit the weights.. Made me miss and really appreciate the sport to see it from an audience perspective. it takes dedication to devote your life to this sport. Not many can, it’s not meant for all. but for those who choose that path I give you a round of applause 👏🏽 keep it up! And great job tonight competitors! #npccolorado #milehigh #pro #ifbbpro #npc #likeforlike #hardwork #traininsane #aboveallodds #teamelitephysique #physique #aethetics #gainz #whosupforit #nevergiveup #greatnesstakestime #greatness #gymshark #nike #converse #secondnatureathletics #liftedtrucksmattercase #iphone #socks #sockgame #gymlife #fitfam #weights #mersmania #mersmuscles

Quick weight cycling session. 30 power cleans at 315lbs for time. Heavy squatting Isabel: 30 squat snatches at 225lbs For time. Finished with a quick couplet 21-18-15-12-9-6-3 shoulder to overhead presses at 135lbs, chest to bar pullups. #powerlifter #firefighter #strength #strengthtraining #weightcycling #neversettle #embracethepain #masters #workharder #mentalgamestrong #gainz #squatsnatchessuck #postmurph #secondnatureathletics #conquerweakness

Today it was all about the challenge. Wanted a sub 25 on heavy grace 30 clean and jerks at 305lbs ended up going over 29 minutes. It's great to get away from comfort and struggle through a heavy workout once In a while surprised myself at no misses on all power cleans at 305lbs, but failed and missed a couple of jerks at 305lbs. #powerlifter #movingheavyweight #firefighter #mentalgamestrong #neversettle #embracethepain #dowork #secondnatureathletics #bringthepain #noexcuses #workharder #masters #iamtheone #strength #strengthtraining #weightcycling #conquerweakness

Strength and gymnastics work. Did a different version of diane from the open this year. " Farmer Diane- 21-15-9 farmer's handles deadlifts at 410lbs total, 21-15-9 handstand pushups, 21-15-9 farmers deadlifts 50 feet handstand walks after every round. Warmed up to a heavy log press triple at 245lbs. Finished with my wod: Juggernaut: 12 min AMRAP 5 Log shoulder to overhead presses at 210lbs, 10 toes to bar, 15 burpee wall ball shots with a 30lb ball. #powerlifter #movingheavyweight #firefighter #functionaltraining #dowork #neversettle #embracethepain #masters #challengeyourself #conquerweakness #secondnatureathletics #iamtheone #mentalgamestrong #health #fitness #challengeyourself #embracethepain #gainz #getjackedandjuicy

Great weight cycling day with my #lilcoaches ,@spartansofsmoke Warrior Tee and @secondnatureathletics knee sleeves. Warmed up to a heavy single hook grip deadlift to 565lbs. 9 minute cap: 30 power cleans at 1.5x bodyweight used 295lbs. Death by power snatches at bodyweight 195lbs and burpees, every minute on the minute ascending by 1 rep per minute until failure. For time squatting annie 5 front squats every round at 1.25 x bodyweight 245lbs, 50,40,30,20,10 double unders and situps. Finished with Fat Fran: Used axle bar at 95lbs, 21-15-9 thrusters and pullups. #secondnatureathletics #powerlifter #dadlife #fatherhood #teachthemyoung #lovemygirls #movingheavyweight #masters #neversettle #embracethepain #weightcycling #workharder #conquerweakness #heavylifting #firefighter #functionaltraining #challengeyourself #iamtheone #strength #strengthtraining #noexcuses

LIFT HEAVY. Get your very own pair of @secondnatureathletics 7mm #kneesleeves now! Link in bio!! #secondnatureathletics

#Repost @jericho_lifts
・・・
When I started this journey with @ct_whitney depth was not there at all, coming up on 8 weeks out and I'd say that wont be a concern!

#trusttheprocess #WSP #weclimbing #WHGSummerSlam #whitneysp #USAPL #legs #silkies #skwaats

Feeling stronger must be the mandatory rest days. strength warm up: 12 min every minute on the minute at 75% 5 touch and go power snatches worked at 185lbs. 5 minute rest. Every minute on the minute for 10 minutes : Heavy complex with comfortable weight of 1 rep max clean and jerk: 3 deadlifts, 2 hang power cleans, 1 jerk worked at comfortable 295lbs. 10 min rest. Every 2 minutes for 20 minutes: snatch alice: 3 snatch grip deadlifts, 3 hang power snatches, 3 overhead squats worked at comfortable 185lbs, 6 bar facing burpees, 30 double unders. #powerlifter #movingheavyweight #firefighter #viejostrong #secondnatureathletics #noexcuses #neversettle #iamtheone #weightcycling #heavylifting #crossfit #health #fitness #masters #strength #embracethepain #speedwork #nodadbod

Great weight cycling and gymnastics day.For time 15,12,9,6,3 clean and jerks ar 225lbs with chest to bar pullups. 9 min Amrap 3 power snatches at 185lbs, 9 bar facing burpees, 15 double unders. Then did the @crossfitlinchpin Test 4. 2 rounds for time 18 calorie row, 15 thrusters at 135lbs, 12 chest to bar pullups. Followed by 3 rounds for time 800 meter run, 20 knees to chest substituted toes to bar, 10 deadlifts at 375lbs, workout was for 275lbs. Finished with 50 shoulder to overhead presses at 225lbs workout called for 135lbs. Used my percentages stayed around 60% to 80% of 1 rep maxes for efficient work. #conquerweakness #challengeyourself #powerlifter #movingheavyweight #masters #firefighter #workharder #secondnatureathletics #mentalgamestrong #neversettle #noexcuses #embracethepain #weightcycling #crossfit #health #fitness #dowork #liftheavy #viejostrong #masters #embracethepain

Most Popular Instagram Hashtags