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#secondnatureathletics

MOST RECENT

Sumo deadlifts. I haven’t done these in a minute. Going reverse grip was not a good idea. #crossfit #deadlift #sumodeadlift #roguefitness #secondnatureathletics #yourvalhalla

Focusing in on the open with my @secondnatureathletics knee sleeves÷. Did an ascending hang clean max rep ladder. Max hang cleans at 135lbs, 225lbs, 275lbs, and 315lbs. 12 minute As many rounds as possible 5 power cleans at 225lbs, 10 bar facing burpees. 10 minute Speed work every 2 minutes, 6 overhead squats at 185lbs, 18 chest to bar pullups, 30 double unders. #lilcoaches helped with last capacity wod: 12 minutes As Many rounds and reps as possible 50 heavy wall ball shots 30lb ball, 50 calorie row, 50 dumbell snatches at 50lbs, 50 handstand pushups. #crossfit #powerlifter #firefighter #masters #roadtomasters2018 #movingheavyweight #dadlife #secondnatureathletics #workharder #mykidsmotivateme #capacitywork #weightcycling #conquerweakness #1stphormlegionnaire #iam1stphorm

“Success is not an accident.” WORK HARD. LIFT HEAVY. #secondnatureathletics

#Repost @5star_swole_addict
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Post holiday leg day got me doing triples. Working on getting as deep in my squats as possible. Taking days off at the gym sucks. I can totally feel the 4 days off. Gotta get back to the grind and hit it hard. No more days off. Glad I have the best supplements to get me through my workouts from @5starnutritionjonesboro . Make sure you guys get a head start on your new year goals. It doesn't have to start January 1st today is a great day to start. Make sure you mention my name and receive bonus savings on all your gear!!!! @graymatterfit
#uncommondrive
#uncommonmuscle
#uncommonstrength
#uncommondedication
#beuncommon
#buildabetteryou
#swoleaddict
#swoleisthegoal
#legday
#liftheavy
#anytimefamily
#anytimefitness
#5starnutrition
#graymatterfit
#fitfam
#fitness
#instafit
#squats

“Discipline is the refining fire by which talent becomes ability.” LIFT HEAVY EVERYDAY. #secondnatureathletics

#Repost @n27west
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Sunday working on speed and strength with my @secondnatureathletics knee sleeves . Build up to 90% of 1 rep max squat snatch. Then 10 minute Every 2 minute on the 2 minutes As many touch and go squat snatches at 10lbs less than 90% 1 rep max squat snatch. 5 minute rest. 10 minutes to build up to a 3 rep max hang power clean 315lbs today. 5 minute rest. At 80% of 1 rep max squat clean, 9 minute As many rounds and reps as possible, 3 hang squat clean worked at 275lbs, 6 bar facing burpees, 12 toes to bar. 5 min rest. 15 minute Emom, snatch beast complex at 155lbs, squat snatch, hang squat snatch, overhead squat, snatch balance, hang squat snatch, squat snatch. #crossfit #powerlifter #movingheavyweight #weightcycling #strength #speedwork #strengthwork #secondnatureathletics #kneesleeves #firefighter #health #healthmotivation #fitnessmotivation #fit #barbellwork #conquerweakness #masters #roadtomasters2018 #noexcuses #focused #neversettle #embracethepain #workharder #suckless #techniquework

Sunday working on speed and strength with my @secondnatureathletics knee sleeves . Build up to 90% of 1 rep max squat snatch. Then 10 minute Every 2 minute on the 2 minutes As many touch and go squat snatches at 10lbs less than 90% 1 rep max squat snatch. 5 minute rest. 10 minutes to build up to a 3 rep max hang power clean 315lbs today. 5 minute rest. At 80% of 1 rep max squat clean, 9 minute As many rounds and reps as possible, 3 hang squat clean worked at 275lbs, 6 bar facing burpees, 12 toes to bar. 5 min rest. 15 minute Emom, snatch beast complex at 155lbs, squat snatch, hang squat snatch, overhead squat, snatch balance, hang squat snatch, squat snatch. #crossfit #powerlifter #movingheavyweight #weightcycling #strength #speedwork #strengthwork #secondnatureathletics #kneesleeves #firefighter #health #healthmotivation #fitnessmotivation #fit #barbellwork #conquerweakness #masters #roadtomasters2018 #noexcuses #focused #neversettle #embracethepain #workharder #suckless #techniquework

Working on heavy weight cycling and conditioning with my @secondnatureathletics knee sleeves and @spartansofsmoke " I am the one" shirt. 12 minutes to build up to a heavy 5 rep max touch and go power cleans, got 305lbs. 5 minute rest. Did @crossfitlinchpin open wod 11.5, 20 minute As many rounds as reps as possible 5 power cleans worked at 155lbs, 10 toes to bar, 15 wall ball shots with 20lb ball. #powerlifter #firefighter #dadlife #fatherhood #lovemydaughters #mykidsmotivateme #health #healthmotivation #fitnessmotivation #fitness #heavyweightcycling #strength #strengthwork #neversettle #noexcuses #secondnatureathletics #roadtomasters2018 #masters #crossfit #movingheavyweight #iam1stphorm #1stphormlegionnaire

⚡️4TH GENERATION⚡️

We are proud to announce that our NEWEST 7mm neoprene knee sleeves will be available soon! 🇺🇸

#SecondNatureAthletics
#ReversibleKneeSleeves

Starting the year focused on working on weaknesses. Followed @crossfitlinchpin Monday mash up. 3 rounds for time 400 meter run, 20 hand release pushups, 20 shoulder to overhead presses went up to 135lbs instead of 115lbs. 3 rounds for time 20 calorie row, 20 GHD situps. Finished with heavy Elizabeth 21-15-9 squat cleans at 185lbs, 21-15-9 ring dips. Motivation from my #lilcoaches #crossfit #powerlifter #neversettle #secondnatureathletics #kneesleeves #focused #mentalgamestrong #health #healthmotivation #fitness #fitnessmotivation #endurance #conquerweakness #roadtomasters2018 #masters #embracethepain

“Work hard. Be patient.” #secondnatureathletics

#Repost @sa__curr
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#latepost Saturday’s 75lb front squats last set featuring a horrible clean. And oh did my knee feel everyone of them suckers. 🤦🏻‍♀️ #americafuckyeah #merica #secondnatureathletics #kneesleeves #americanmetal #whitechapel #legdayharderthanme #mykneeisfuckedtho #swollen #oldacltear #fuckkkkk #icemedown #frontsquatsforpresident #quadsofig #girlswholift #legday #converseforthelifts

Merry Christmas from station 1. Celebrating Christmas with my second family. #hfd #hfdbrotherhood #christmas #brotherhood #family #firehousegainz #firefighter #secondnatureathletics #555fitness

Took advantage of #lilcoaches nap time to get strength work in. 10 minutes to build up to a heavy bear complex, successful 295lbs. 5 minute rest. 10 minute Every minute on the minute 3 touch and go power snatches at 225lbs. 10 minute rest. Hit up crossfit games open workout 15.2 In 3 minutes 2 rounds of 10 overhead squats at 95lbs, 10 chest to bar pullups. Then increase 2 reps every round until unable to finish 2 rounds within 3 minutes. 10 minute rest. Finished with 14 minute AMRAP 50 calorie row, 50 toes to bar, 50 thrusters, 50 hand stand pushups, 50 double unders with the #lilcoaches . #crossfit #powerlifter #movingheavyweight #firefighter #holidaygainz #neversettle #embracethepain #lovemydaughters #fatherhood #secondnatureathletics #strength #strengthwork #masters #roadtomasters2018 #barbellwork #555fitness #mykidsmotivateme #mentalgamestrong #health #fitnessmotivation #fitness #cardio

Facts: Nothing is easy, life, fires, ems calls, competitions etc... Getting physically and mentally strong means pushing yourself beyond comfort zones or things that are easy or what some call "practical". Everyone is afraid of change or things they expect to fail from. If you want to be better have an open mind, fail, try, fail and eventually you'll learn something new. Today took on my own version of 12 days of Christmas 1-10 calorie Assault bike, 2 ring muscle-ups, 3 snatches at 185lbs, 4- 30 inch box jump overs, 5 clean and Jerks at 185lbs, 6- weighted alternating pistol squats with 30lb ball, 7 toes to bar, 8 strict hand-stand pushups, 9 deadlifts at 185lbs, 30 heavy wall balls with 30lbs ball, 11 bar facing burpees, 12 rope climbs. #crossfitter #powerlifter #secondnatureathletics #firefighter #555fitness #health #healthmotivation #fitnessmotivation #neversettle #roadtomasters2018 #masters #movingheavyweight #embracethepain #challengeyourself #kneesleeves #dowork f

Somedays you just have to make things happen. Did 2 strength wods. 7 minute As many reps as possible snatches at 185lbs. 5 minute rest. 7 minute As many reps as possible clean and jerks at 225lbs. 10 minute rest. 15 minutes As many rounds as possible 20 dumbell snatches at 50lbs, 20 foot handstand walk/ bear crawls, 20 weighted pistols/ goblet squats. #crossfitter #powerlifter #movingheavyweight #555fitness #secondnatureathletics #kneesleeves #health #healthmotivation #fitnessmotivation #fitness #crossfit #embracethepain #roadtomasters2018 #masters #neversettle

We love the ZERCHER SQUAT. LIFT HEAVY. HAPPY HOLIDAYS. #secondnatureathletics

Get your very own pair of @secondnatureathletics 7mm Knee Sleeves, today! Link in bio!!

#Repost @lift4doughnuts
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165# Zercher squat in the books and yes I didn’t feel like swapping out plates this morning. It’s Monday #dontjudgeme. Thanks @jkong89 for doing the video. #offseason #growingseason #iam1stphorm #npcfigure @secondnatureathletics #liftheavyshit #legday

Balancing life. First day of heavy lifting after The ripped games. While kids napped started preparing for the 2018 open. Motivated by @spartansofsmoke warrior gear and @secondnatureathletics knee sleeves. Worked up to Heavy complex of power clean, hang power clean, jerk at 295lbs. Did a 15 minute Emom of squat snatches at 235lbs. Then 10 rounds with 7 minute timecap 3 deadlifts, 3 hang cleans, 3 push jerks at 225lbs, 30 double unders after every round. 5 minute rest. Into: 7 minute AMRAP squat snatch, 2 hang squats snatches, 6 burpees over the bar. #fatherhood #crossfit #powerlifter #movingheavyweight #barbellwork #backtotraining #masters2018 #roadtomasters2018 #firefighter #555fitness #family #health #healthmotivation #fitness #fitnessmotivation #neversettle #embracethepain #backontheplan #warrior #secondnatureathletics #

Brand ambassador @butch8906 with this #mondayinspo! Get your own pair of @secondnatureathletics 7mm Knee Sleeves now! Link in bio!! #secondnatureathletics

#Repost @butch8906
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Sometimes you get caught in the failures instead of the small victories...do work...WIN everyday! #duespaid #1stphorm #crossfit #instagram #instafit #win #fitness #smallvictories #nevergiveup @addictisapparel @1stphorm @secondnatureathletics @reebok @reeboknanoclub

“Excellence is the gradual result of always wanting to do better”- Pat Riley

It’s not always a PR day but when it is live it up!! 135# for the @misfitathletics snatch complex! 😆 Until a week ago that was the most I had snatched from the ground now I hang snatch it too! 💪🏾🏋🏾‍♀️ #kuisquad #snatchcomplex #olympiclifting #ironroosterstrong #secondnatureathletics #crossfit #cantstopwontstop #gym #chasingexcellence #misfitathletics #fitaid #fit #fitchick #strongnotskinny #strengthisbeauty #roadtowzamiami #strongwoman #personalgrowth #pr #pushthrough #headdowneyesforward #unitedlifters #beastmode #featsocks #2115nine #allsmiles

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