Round 3 of the Suva Secondary Schools competition got underway on Saturday at Albert Park with RKS making the trip down from Tailevu. Play continues this coming Saturday so come on down and support your schools. #secondaryschools cricket #future
Nothing says Happy Monday like the first sip of your large double shot soy latte (extra hot 😉) . Yes, we totally get it, first coffee then work! But how much caffeine is too much caffeine? . Although there is no uniformly recognised safe level of caffeine consumption, for healthy adults a moderate intake of 400mg per day (equivalent to about 4 cups of coffee) is generally considered "safe" . It is recommended that children and adolescents should limit their intake of caffeinated drinks. The caffeine intake for children should not exceed 100 mg per day (about one cup of coffee or two cans of cola) and, for adolescents, should not exceed 2.5mg per kilogram of body weight per day (i.e. 125mg for an adolescent who weighs approximately 50kg). . On that note enjoy your Monday morning coffee, we sure are (schools back), but keep in mind how much is too much . #EduHealth#healtheducation#educationconsulting#workshops#seminars#primaryschools#secondaryschools#corporateworkplaces#smallbusiness#agedcare#communityhealth
Had a fantastic morning at Carr Manor school doing interview preparation with year 11s. Some great conversations. Left me feeling inspired. We all have a responsibility to be an influencer in our big wide world, little actions collaboratively will have huge impact on the next generation.