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Roosevelt and Lake Washington Reps working together to fundraise and get people in the Greek community involved with the nonprofit! Sign up and donate online or talk to your schools reps to do a direct donation!! πŸŽ—πŸ’– #agape #seattle5k #xoutcancer #runseattle

Hey Seattle! Packet pickup is going on at @kirklandeverydayathlete until 5pm! Come see us! #Seattle5k #hftc5k #beatbraincancer

Rugged Maniac was so much fun with my babe. Can't wait for next year's race already! #5k #mud #barbedwirefences #fire #warpedwalls #blood #brokenrib #seattle5k

WILL RUN FOR BRUNCH 🍳πŸ₯“πŸ₯ž Join us at the Seattle Magazine Brunch Run 5K on April 8th! #brunchrun #seattle5k http://www.seattlemag.com/seattle-magazines-brunch-run

Let's get it done! This one soon will be in the bag. #seejanerun #seattle5k #c4

We finished! @fitgirl.quin and I ran the whole way! So glad I got to meet some local #fitgirls :) I had a ton of fun with this 5k and would love to do more in the future πŸ’›πŸ’šπŸ’™ #fitgirlsguide #notsoperfectstorm #colorrunner #colorrun #seattlefitgirlmeetup #seattle5k #fitgirlsunite

Another one in the Books // Emmett's 1st Saint Paddy day Dash outside the womb ;) // Thanks for the help at the end @allies_adventures #seattle5k #brooksrunning #runhappy #mypostpartumfitness #10monthspostpartum #seattlesaintpaddydash

MOST RECENT

My handmade chalk sign at @roadrunnersports :) Cardio + Yoga = Pure Bliss! YogaRun is for Seattle runners who want to try out yoga, and yogis who want to try out running! Let's #YogaRun this Tuesday 6:30pm around Green Lake! All levels welcome. Yoga Class is $5 first time, $10 regular. That's so cheap for #seattleyoga ! Tag your running / yoga friends below! Or just sign up at eshelyoga.com and book your spot for next Tuesday!

I made a fundraiser page for the PCOS association walk next month! If you would like to donate for me! Let me know. It also goes towards my award nomination. Thank you!
#pcos #tealwarrior #seattle5k #award. #morethanthat #pcosaa #fundraiser #facebook #donateforme

Float Dodger 2017! #seattle #seattle5k #floatdodger5k

Rugged Maniac was so much fun with my babe. Can't wait for next year's race already! #5k #mud #barbedwirefences #fire #warpedwalls #blood #brokenrib #seattle5k

Couldn't be happier with my time, and turn out of the weather today! Had a blast and as usual, can't wait for more!
#transformation #cardioworkout #cardio #seattle5k #margaritamadness #family #twoyearsstrong #transformation #mydogsarebarking #pulledahammy #under40minutes#apemanstrong

Leg day extended to today. Squats yesterday, deads this morning with @leifs_losing_it and now 5k with my mama! Hot tub soak is calling my name later! 🀘🏻 #5k #margerita #legday #transformation #family #fattofit #fatasstobadass #fuckbeingfat #seattle5k #magnusonpark #lightjog #cardio #cardioworkout #transformation #twoyearsstrong #peachgains

Any Seattle fit girls that ran in the 5k this morning??? I was there cheerin y'all on from my hotel! #fitgirlsguide #fitgirls #fitspo #fit #fitgirl #happiest5k #seattle5k #warwickhotel #warwickseattle #fitgirlsrule #fitgirlsunite #fgg #fitgirls5k #seattle #seattlewashington #washington

We finished! @fitgirl.quin and I ran the whole way! So glad I got to meet some local #fitgirls :) I had a ton of fun with this 5k and would love to do more in the future πŸ’›πŸ’šπŸ’™ #fitgirlsguide #notsoperfectstorm #colorrunner #colorrun #seattlefitgirlmeetup #seattle5k #fitgirlsunite

Pinkies up! The #fiesta5kole is my favorite event of the year and we've been going 5 years strong. And today also happened to be one of my fastest 5ks to date! πŸ˜‹have I been consistently running? Nope, last time I ran for more than 5 min straight was November. Since January, I've been doing ~3x a week strength training and ~1 day a week HIIT cardio - sprints or stairs. And yet I was able to run this at a fast pace with no thought of stopping or slowing down throughout (and it's a hilly course). Just goes to show that strength training doesn't just allow for muscle gains but also cardiovascular gains that cross over into many aspects of fitness. πŸ™ŒπŸ’ͺπŸ€—βœŒοΈπŸ•β˜€οΈ

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