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#sealpose

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When the yoga instructor is looking vs. when they're not 🐋 (swipe ➡️)
#sealpose #beachedwhale

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Day 19 of #yogaeverydamnday - IG can be inspiring. I saw another yogi in this delicious looking #halffrog #sphinx pose and had to try it. We also were in sphinx and #sealpose last night in #restorativeyoga and I carried that #zen #vibe and the asanas into today's #homepractice. Another great day that I am grateful for. 🙏🏼There is a crisp early autumn rain falling as I prepare for tonight's yoga class and I wish this serene feeling on any that need peace today. ✌🏼Love to all ❤️🙏🏼😌🍁🍂🔥🕉💚 #yogagirlchallenge One lucky winner will win a spot at @island.yoga in Aruba next year!!!☀️🌴🌺 (pretty good motivation eh?!)🤗 and ten winners will win subscriptions to @oneoeight.tv 💪🏼 (practice online with me at www.oneoeight.com on the days you can't get to a studio or when you want some extra motivation!). @yoga_girl #yogaeverydamnday #yoga #igyoga #yogisofinstagram #igyogafam #selfie #beautiful @yoga_girl #yogaeverydamnday #life

Yikes, I nearly let you go through Monday without seeing my grumpy mug 😧#sealpose

#YinYangYoga
Day 5 #sealpose ☯️
One more time...live life, make a difference. Touch one’s heart, encourage one mind and inspire one soul.
☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️
Alternating each day, we will give you a hot and spicy Yang posture or a cool and mellow Yin Posture.
☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️
☯️ hosts:
@saltlifepirateprincess
@yog_a_melia
@bek_rox
☯️sponsors:
Wearing @re3life
@blissmalajewels
@liforme
☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️
Be sure your profile is set to public, post daily, and tag all hosts! ☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️☯️
Daily lineup: 
1. Dangling
2. Standing Backbend
3. Sleeping swan
4. One legged king pigeon
5. Seal
6. Cobra or up dog
7. Dragons Pose
8. High lunge
9. Snail
10. Shoulderstand
11. Toe Squat
12. Chair

A bit of challenge multi-tasking, this is my #sealpose challenge for @micas.mama and @rubieslife and my #upclosechallenge for @kaja_arty and @vixensfirekennel Everyone can along, we'd love to see our friends having a go at these challenges! 💜

No Pain, No Pain! Unlike the old adage about exercising, playing your edge is the new intensity! #yinyoga #yinteachertraining #sealpose

SEAL (a lovely belly to the ground soft back opener) ☯️ UP DOG (an active pose where our hips, thighs and pelvis are off the ground )☯️ Days 5 and 6 of #YinYangYoga
☯️ Hosts ☯️
@saltlifepirateprincess
@yog_a_melia
@bek_rox
☯️ Sponsors ☯️ @re3life @liforme @blissmalajewels ☯️ #sealpose #updog #upwardfacingdog

Happy National Dog Day! #wingman #gloriousgoldens #sugarface #sealpose

Back warm-up at @circuscenter ▪️▫️▪️ #bendyoback #backstrengthening #sealpose #contortion #contortiontraining

MOST RECENT

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Day 19 of #yogaeverydamnday - IG can be inspiring. I saw another yogi in this delicious looking #halffrog #sphinx pose and had to try it. We also were in sphinx and #sealpose last night in #restorativeyoga and I carried that #zen #vibe and the asanas into today's #homepractice. Another great day that I am grateful for. 🙏🏼There is a crisp early autumn rain falling as I prepare for tonight's yoga class and I wish this serene feeling on any that need peace today. ✌🏼Love to all ❤️🙏🏼😌🍁🍂🔥🕉💚 #yogagirlchallenge One lucky winner will win a spot at @island.yoga in Aruba next year!!!☀️🌴🌺 (pretty good motivation eh?!)🤗 and ten winners will win subscriptions to @oneoeight.tv 💪🏼 (practice online with me at www.oneoeight.com on the days you can't get to a studio or when you want some extra motivation!). @yoga_girl #yogaeverydamnday #yoga #igyoga #yogisofinstagram #igyogafam #selfie #beautiful @yoga_girl #yogaeverydamnday #life

Happy Monday! ❤💜💙💚💛
Did not post yesterday because I was busy maxin/chillaxin but did take a rather cute just after sunrise pic which I included here! So here we are, day 15 & 16 of #yogaeverydamnday hosted by @yoga_girl and fellow challenge boo @samadhiandme. No deep thoughts (haha as if I ever post deep thoughts, lets be honest), just gratitude for this last bit of summer heat we're getting, and for another day spent being alive and well. Xo
Also a big thank you to @lilitapphealth for the recent feature 🙏💜
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#yoga #dailyyoga #bendy #yogi #yogalife #instayoga #backbend #sealpose #yogatoronto #yogacanada #instagramyoga #instayogafam #yogafam #torontoyogafam #artist #illustrator #torontoartist #torontoillustrator #artisticyoga #artisticyoga #flexibility #torontoyoga

No Pain, No Pain! Unlike the old adage about exercising, playing your edge is the new intensity! #yinyoga #yinteachertraining #sealpose

Yikes, I nearly let you go through Monday without seeing my grumpy mug 😧#sealpose

The Y I N S I D E series
starts October 15th @livyogayyc 🍂🍁🍃
In the next month I'll be sharing 26 Y I N Y O G A postures from my training with Bernie Clark @bernieclark7528
Some of the main benefits of each postures from a physical, energetic, and mindful view will be shared.
Postures featured will be incorporated into this Yin side four week series led by me!
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Stay tuned...
#happyyinning ▫️▪️🔸▫️▪️🔸▫️▪️🔸
✔️Sign up on MINDBODY for the Yin Side Series ➡️ 🔗 link in bio! ▫️▪️🔸▫️▪️🔸▫️▪️🔸
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#yinyoga #yinyogacalgary #yycyin #yinisin #yintomyyang #calgaryyoga #livitupyyc #inspiration #practiceandalliscoming #practiceyinyoga #dailyhiveyyc #yychealth #yycyoga #yycyin #calgaryyogateacher #yinpose #anklestretch #camelpose #swanpose #sleepingswan #frogpose #sealpose #sphinxpose #snailpose #yinposes #yycevents #yycyogateacher

That moment when u get outa bed N turn around quickly cause u think u seen a SEAL out of the corner of ur eye 😂💖😂 #bulldogseal #sealpose #bulldog #bulldogs #sleepybulldog #bulldogsofinstagram #Meila #Meilamay #memaa #mysquishy #sosquishy #loveher #somuchlove #mummieslilmemaa #aussiebulldog #supermodel #couturekid #crossbonesmodel #beautysleep @staffies_rocco_and_maggie This ones for U Maggie Moo 💖💖💖

Another day, another beached whale pose 🐳#cattitude #sealpose #beachedwhale #returnmetothesea #catsofinstagram

“Only what you #discover through your own awareness, your own effort, will be of permanent use to you" Sri Nisargadatta Maharaj
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Embrace your body wisdom… and take it off the mat! .
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"Sólo aquello que descubras desde tu propia conciencia, tu esfuerzo personal, te será útil permanentemente "
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Reconoce la sabiduría de tu cuerpo… y llévatela fuera de la esterilla
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#kshamayoga #yogaretreat #yoga #yogawisdom #vedanta #quoteoftheday
#yogaoffthemat #awareness #awakening#meditation #mindfulness #consciousness #life #evolution #transformation#yogaeverydamnday #love #bethechange#nomadlife #wildwoman #yogateacher#yogaworkshops #wellness #yin #yinyoga #yoganidra #seal #sealpose

Yogi Seal Pose.
1. Grab one foot like the image and pull it toward your chest. It's a stretch before stretch.
2. Put the foot on a opposite thigh and the other foot place under your knee. And put your palm on the ground before you.
3. If you can, go ahead to put your elbows and palm on the ground. Keep your spin straight.
4. Open your arms and keep your spin straight.
5. The final pose is grab your wrist with the other hand. Keep your spin straight and breathe deeply and slowly.
Benefit.
This asana was practiced by sages in ancient times for its power to awaken the inner Self. The pose elevates one's state of mind to a higher plane and promotes mental vitality.

Stimulating the manipura (solar plexus) chakra, which is the center of vitality and aids in energy balance, yoga mudrasana boosts energy levels and promotes overall health.
This asana also awakens the practitioner's kundalini power, which promotes physical, mental and spiritual awareness.

Yoga mudrasana is an advanced yoga pose, so beginners may initially find it difficult to perform. Those with heart conditions, diabetes, or severe eye conditions should avoid practicing this pose.

#yogamundrasana #yogicsealpose #hathayoga #hatha #yoga #yogaposes #sealpose #stretch #spiritual #spiritualawareness #mentalawareness #physicalawareness #solarplexus #chakra #photoby @dewdesign

#Mobility is such a key aspect in training - You can never have enough of it! Don't neglect attention to your #rangeofmotion program💪🏼 #WODattheHarbor #crossfitsafetyharbor #crossfitcommunity #ComeVisitUsFREE #romwod #stretchytime #sealpose

✨✨Backbends✨✨ Exploring my weakest area this week. In truth I think backbends are like marmite. You love em or hate em. I'm naturally more drawn to strength poses. Backbends make me feel vulnerable and anxious. I'm getting there slowly but surely. Trusting & being gentle with myself.
#sealpose #bekind #yoga

Day 1 of the #TransformationYogaChallenge with @vversaci #sealpose #thankyounote 🌠☀🌙
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After an extremely long day it can feel like there is absolutely No time for anything else. However, if you can muster up enough strength to push that thought aside you may find out that the thing that you didn't have time for was exactly what you needed. ☯
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#zen #yoga #relax #health #life #yogaafterdark #vibrance #grow #togther #kindness #gratitude #love

No, summer is not over yet! Hope everyone had a good weekend and is ready to kick-start September with us! .

#happylife #phillyyoga #bikramyoganorthernliberties #bikramyoga #sealion #cobrapose #sealpose? #september #northernliberties #summerinseptember #hotyoga

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