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#sealpose

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#sealpose #yinyoga #yoga #macedonranges #mountmacedon
2 spots have just become available for tomorrow's yin yoga class at 2pm. Let me know if youd like to come! X Melissa

When the yoga instructor is looking vs. when they're not 🐋 (swipe ➡️)
#sealpose #beachedwhale

SEAL (a lovely belly to the ground soft back opener) ☯️ UP DOG (an active pose where our hips, thighs and pelvis are off the ground )☯️ Days 5 and 6 of #YinYangYoga
☯️ Hosts ☯️
@saltlifepirateprincess
@yog_a_melia
@bek_rox
☯️ Sponsors ☯️ @re3life @liforme @blissmalajewels ☯️ #sealpose #updog #upwardfacingdog

Happy National Dog Day! #wingman #gloriousgoldens #sugarface #sealpose

Day 18 of our #autumnblissyoga challenge is #sealpose
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@alissayoga
@bohemian_heart
@melzors
@nadii_a
@wilddthing

SPONSORS:
@aloyoga - $150 giftcard to aloyoga.com
@virasun - 1 pair of sunglasses
@bunniesandzen_yoga_accessories - 1 yoga mat towel
@plexusyogawheel- 1 yoga wheel
@rxbar- 1 box of RXBARs

Morning Practice #sealpose #yin #romwod it's medicine for the body and the mind..🙏🏻

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#sealpose #yinyoga #yoga #macedonranges #mountmacedon
2 spots have just become available for tomorrow's yin yoga class at 2pm. Let me know if youd like to come! X Melissa

When ready to engage, I resume torpedo position, also known as the seal pose. It’s a special « flat belly to the floor » strategy! 😼 #instagramcats #cat #flatbelly #meltingcat #fatcat #manx #manxcat #manxworld #instacat #catlover #sealpose #torpedocat

Tomorrow is Day 21 in the #fourseasonsyogis yin yoga challenge and we present #sealpose and #shpinxpose . You may choose to do both or one or the other, using caution with any lower back restrictions. After doing a warmup practice... To do Sphinx ...
Lay on your belly with legs open slightly, toes extended. Lift to your forearms and place elbows under shoulders, shoulders down from ears. Push down into your hands lift through the rib cage.
To do Seal ...
From Sphinx, move hands slightly out and fingers turned out and straighten elbows keeping shoulders down from ears. Option to take arms out beside the shoulders to more closely resemble a seal. Release if any discomfort in the low back.
Thank you to our hosts!💐
(@imayogagirl )
@laceytcufitchick
@yogini_bikini
Thank you to our awesome sponsors!!💐
@mindfulmandalacards
@madebymaggiejewelry
@in_the_weeds_apothecary
@todd.kearns
#tomorrowspose #fourseasonsyogis #yogaeveryday #yinyoga #sweateveryday #tvtripod #whateverworks #thanksgivingweek #allthefood #xoxo

"Reflect upon your present blessings, of which every man has many; not on your past misfortunes, of which all men have some.” -Charles Dickens
#yoga #yogipose #upwarddog #sealpose #yin #yinyoga #yang #mindfulness #stillness #reflection #love #joy #katabeach #sunset #phuket #thailand #wanderer #explorer #positive #yogaphotography #amazingthailand

Relax and Detach - Supported Seal pose Yin style. I love using a bolster underneath my pelvis to gently come into this back bend, especially if I am holding this pose 5+ minutes. It changes everything. For anyone who has herniated discs or other spinal conditions and struggles with backbends, this feels so good. A nice gentle way to increase flexibily before moving deeper. In Yin, the only thing we should activate is the mental awareness of presence, however, for any conditions, activating the thighs and tucking the tail bone under, whether you are using a bolster or not, will have a huge impact in supporting the lower back. When the flexibility is gained then we can completley surrender. For the love of props and support 🙏🙌 #yoga #yogaprops #sealpose #yinyoga #yogalife #yogajourney #yogatherapy #backbend #yogastrong #healthylife #practice #kuwait #kuwaityoga #yogaq8 #mindfulness #yogateacher #relax #support #meditation #love #namaste

Thank you for the reminder of daily yin @yogajohanna 😘 - I stayed after teaching yoga and spent some time with myself. LOVELY yin.
My choice was the seal. 🐳 Why? Because I absolutely love it (and, honestly, I had no time for two sides 😅✌🏻). Good thing this yinchallenge ...aaw the LUXURY of taking this time every day... —————————————————————————
#globalyogayin #yinyoga #sealpose #slow #yogalove #rohnisch

I've got this idea that my instagram should be training/movement related only, therefore, if I wish to show something I need to do something. This is me showing you sailboats. Beautiful sailboats! ;) These boats are most likely soon on their way to Cabo Verde (Kap Verde) and then over the Atlantic ocean... My dream is to one day set sail to the Caribbean, to sail on a cross Atlantic journey. Who wants to join me?! #yoga #upwardfacingdog #svanasana #urdhvamukhasvanasana #movement #sealpose #ocean #beach #cliffs #sailboats #atlantic #grancanaria #arguineguín #dreams

#GratefulHeartsChallenge 🧡 Cobra Pose 🧡 Lead with your heart 💕 Say, “I love you” to yourself & then say, “I love you” to someone else 💕 Love is a magical thing! Cherish genuine love for yourself & others! .
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Repost the flyer • Follow all the hosts • Follow the generous sponsors • Listen to your own body & have fun .
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💕 Hostesses: @beccamuyoga @k.roseler @posey.the.yogi .
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💕 Generous Sponsors: @moonandmoksha @rootandwillow @energeticelements .
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🧡 Nov. 17 (Day 1) - Tadasana/Mountain Pose ✔️
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🧡 Nov. 18 (Day 2) - Bhujangasana/Cobra Pose ✔️ (Seal Pose, if you want)
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🧡Nov. 19 (Day 3) - Ustrasana/ Camel Pose .
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🧡Nov. 20 (Day 4) - Camatkarasana/ Wild Thing .
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🧡Nov. 21 (Day 5) - Utthita Trikonasana/ Triangle .
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🧡 Nov. 22 (Day 6) - Eka Pada Rajakapotasana/ Pigeon .
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🧡 Nov. 23 (Day 7) - Sukhasana/ Easy Pose

Mama is home for fall break! She cut her hair and looks different. I don’t know if I like it or not. #chloethefatcat #fallbreak #thanksgiving #imissedher #laidout #socute #floortime #sealpose #imcute

One of my talents falling asleep anywhere💤 #sealpose

To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.~ Thich Naht Hahn

"You have brains in your head. You have shoes on your feet, you can steer yourself in any direction you choose." -Dr. Seuss
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Somewhere between #sealpose and #kingcobra felt right.
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Day 5️⃣ #sparkthechildwithin
Hosts:
@annelieyoga
@yogi.bree
@carew_movement
@karlatafra
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Sponsors:
@scoriaworld
@boholuxejewelry
@bhufoods

"To offer no resistance to life is to be in a state of grace, ease, and lightness. This state is then no longer dependent upon things being in a certain way, good or bad. "
~ Eckhart Tolle 🙏🏼❤️ Sharing stories. To see it, TAP on my profile picture. TODAY: 4 MINUTES with this resource in yin yoga, the front opening 'seal'. Releases the lower back. #slowvember#2017#storiesofinstagram#storyoftheday#everyday#meditations#yinyoga#embracelife#yoga#observe#focus#breathe#awareness#slowdown#DAY11#sealpose

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