#seagreens

MOST RECENT

▫️ Smoothie with Biotona Supergreens 🌿🥦🍏🍌🍋👀

💚🎵These are a few of my favorite things 🎵💙 but seriously, what could make your heart more full and strong than sea vegetables and @thecharbrown?! ⠀⠀
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Sea veggies are my new favorite thing y'all. Sea veggies are a nice source of chlorophyll and dietary fiber, plus they have a pleasant salty flavor which comes from a balanced combination of sodium, potassium, calcium, phosphorus, magnesium, iron, and other trace minerals naturally found in the ocean. They're a serious superfood that most culture's diets incorporate outside of the USA. ⠀⠀
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If you'd like to know a few solid options to experiment with in your diet, here are a few of my favorites:⠀⠀
Break off a thumb sized piece of Kombu and throw it in with your rice, quinoa, etc as it cooks. Carbs form acid, which our body processes poorly. Kombu minerals diffuse into the water and are absorbed into the grain, making it both more alkaline and more mineral-rich! (No need to eat the Kombu afterwards). Win-win! 🏆Kelp flakes are a great salt substitute-- I wouldn't cook with them but using as a meal enhancer will blow you out of the water 😏⠀⠀
Arame is an awesome entry level sea veggie with a light taste. Squeeze out the water, chop and mix in with just about anything! 💃 #eatyogreens #seagreens #instaknow #icelandderp #healthcoach
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#IINHealthCoach #IINSession #shinefromwithin #inspirechange #bethechange #transformationcoach #livetogive #lifeofpurpose #healthymind #leadfromthefront #thesilentstruggle #sayyestoyou #revolution #growthgamestrong #thegoodlife #liveyourtruth #growthmindset

Preparation is the key to a great salad, especially my favorite pad thai salad! A healthy helping of julienne vegetables such as red cabbage, snow peas, red bell pepper ‘aka capsicum’ and spring onion combined with a generous helping of delicious sprouts, herbs and samphire ‘sea asparagus’. Trying out a new low carb noodle for kicks... #thesecretisinthesauce ✨👩‍🍳🌱
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#healthymealprep #plantpowered #mealprepgoals #homemadeisbest #meetyourmacros #veggielove #juliennefordays #julienne #japaneseknives #knifeskillspaybills #saladlover #makeitnice #healthysalads #microgreens #sprouts #plantbased #fueledbynature #🌱💪 #seagreens #samphire #seabeans #seavegetable #vibrant #nutritious #delicious #healthychef #🐨🍏

This week's foodie inspiration comes from @plantifullybased. She uses a thin, tortilla like base and tops with plant based goodness! Wilted spinach, kale, garlic oil, chilli flakes and our dulse (slightly smoked flavour) seaweed would be a killer combination! A light, nutritious, easy snack for this week ✅✅

NUTRITIONAL BOOST! ~

There is something so satisfying about a bowl full of lush greens, don't you think? Add a handful of #AtlanticKitchen dried sea greens for a nutritional boost that adds a subtle, delicious taste of the sea whilst keeping things #vegan 🌿 ~

Happy Friday, folks. Hope you've been enjoying the sunshine these past few days! ☀️

Last day of my 7 day detox tomorrow...I just almost crumbled and reached for the Easter egg winking at me in the fridge, but instead opted for Greek yoghurt, 🍓& 🍇

Having never done a detox before I had no idea what to expect. I’ve had one or two breakouts but nothing major, my energy however has been through the roof. 🙌🏻 #sevendaydetox #nyrorganic #detox #organicgreensblend #spinach #seagreens #parsley #greentea #spirulina #chlorella

Make this wonderful day even better with this utterly exciting dish with sardines, caper berries and dulse! Pic by @davidloftus link in bio

Do you enjoy seafood, as well as #seagreens? If so, what's your favourite food from the sea? 🌊 #eatmorefish

#main of #codloin on a bed of #sweetpotatomash with #seagreens #mussels and #roastedvinetomatoes if I hadn’t fallen for my husband already I would have tonight. #myhero #mychef

What's for dinner tonight? ~

We love to combine our sea spaghetti with normal spaghetti to create a nutrient packed dinner that is perfect in the midst of busy weeks.

Sam-fur or Sam-fire? Despite finding the first pronunciation irrationally aggrevating I’ve found myself starting to say it! Whichever, it’s salty deliciousness: Samphire hollandaise with Essex-grown samphire from my parents’ local farm shop
#localbusiness #lovelocal #brunch #iatethis #foodism #lunchstagram #samphire #food #foodporn #yum #instafood #yummy #instagood #tasty #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #foods #recipetesting #recipe #recipes #wildharvest #locavore #seagreens

Four reasons we 💚 seaweed:⠀

✅ Great for digestive health⠀
✅ High in nutrients, low in calories⠀
✅ Has heavy-duty detox properties⠀
✅ Goes well with other healthy foods

Today’s inspiration- ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beautiful pink blooms on high overlooking golden sands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I can almost hear it calling my name. A simply stunning view ☀️
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Pic via Pinterest

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