[PR] Gain and Get More Likes and Followers on Instagram.

#seacoastfitness

179 posts

TOP POSTS

Always nice to see some great reviews from our drop ins! We are located so close to the beach that we get them almost daily throughout the summer months! If you are vacationing close to @hamptonbeachnh this summer come check us out! #summersixteen #hamptonbeach #seacoastfitness #CFBP

#FrontRowe all day errr day! I miss training at #seacoastfitness

No Babysitter? ๐Ÿ˜‰Don't worry, @steppinoutdancekingston has you covered! Come take one of the many fitness classes with free babysitting offered!
.
.
.
๐Ÿ“ธ: @allie.burke.photography ๐ŸŒŸ
Sign Up: http://www.soda-fitness.com ๐ŸŒŸ
.
.
.
FALL FITNESS CHALLENGE!
Have Fun & Win "SPOOKTACULAR" Prizes!
1. Get 5 points for every S.O.D.A. fitness class you attend for the month of October!
2. Get 5 points for bringing a friend (who is not currently a S.O.D.A. member).
3. Get 5 points for wearing a Halloween costume to class Wed., Oct. 25th - Tues., Oct. 31st (5 points for each class!)
4. Get 5 points for sharing out S.O.D.A. fitness Facebook link and/or our soda-fitness.com website! (5 points total)
Client with the most points by the end of the month wins a FREE 10 class fitness pass!
We will be giving out other fun prizes for best costume, social media sharing, and costumer referrals.
.
.
.
#sodafitness #freebabysitting #seacoastdance #nhmoms #nh #603#getfit #goals #fitnessfriday #fitness #getfitnh #nh #603 #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life

Done training at Seacoast Fitness in Wells Maine. Thanks for the great welcome!!
#seacoastfitness#postworkoutlobster#maine
#inspire #weightsmeetcardio#buildyourbody#rzt
#definedbyebo#patricevfitpro#brutal30

Monkey bars are a fun way to switch up training! A challenging way to improve grip strength is to move laterally across the outside where the bar is thicker. Gaining control of the movement takes practice, reach for progress!! #fitandfearless #innerstrength #movewithpurpose #activelifestyle #seacoastfitness #connectwithnature #fitnessmotivation #sunandsweat

Last day in New Hampshire ๐Ÿ˜” So leg day it is! #HowWeRowe #FrontRowe #squatcity #seacoastfitness

MOST RECENT

๐Ÿคธ๐Ÿปโ€โ™‚๏ธIt's Friyay ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
๐Ÿคธ๐Ÿฟโ€โ™€๏ธWho is joining us for some fitness fun?!๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
.
.
.
FRIDAY
8:15am - 9:15am - FLY GYM (Diana) *Intermediate level *FREE BABYSITTING!
9:30am - 10:30am - CARDIO PARTY (Diana) *FREE BABYSITTING!
5:30pm - 6:30pm - ZUMBA! (Joe & Sandy).
.
.
.
๐Ÿ“ธ: @allie.burke.photography ๐ŸŒŸ
Sign Up: http://www.soda-fitness.com ๐ŸŒŸ
.
.
.
FALL FITNESS CHALLENGE!
Have Fun & Win "SPOOKTACULAR" Prizes!
1. Get 5 points for every S.O.D.A. fitness class you attend for the month of October!
2. Get 5 points for bringing a friend (who is not currently a S.O.D.A. member).
3. Get 5 points for wearing a Halloween costume to class Wed., Oct. 25th - Tues., Oct. 31st (5 points for each class!)
4. Get 5 points for sharing out S.O.D.A. fitness Facebook link and/or our soda-fitness.com website! (5 points total)
Client with the most points by the end of the month wins a FREE 10 class fitness pass!
We will be giving out other fun prizes for best costume, social media sharing, and costumer referrals.
.
.
.
#sodafitness #freebabysitting #seacoastdance #nhmoms #nh #603#getfit #goals #fitnessfriday #fitness #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life #friday20theveningloop

No Babysitter? ๐Ÿ˜‰Don't worry, @steppinoutdancekingston has you covered! Come take one of the many fitness classes with free babysitting offered!
.
.
.
๐Ÿ“ธ: @allie.burke.photography ๐ŸŒŸ
Sign Up: http://www.soda-fitness.com ๐ŸŒŸ
.
.
.
FALL FITNESS CHALLENGE!
Have Fun & Win "SPOOKTACULAR" Prizes!
1. Get 5 points for every S.O.D.A. fitness class you attend for the month of October!
2. Get 5 points for bringing a friend (who is not currently a S.O.D.A. member).
3. Get 5 points for wearing a Halloween costume to class Wed., Oct. 25th - Tues., Oct. 31st (5 points for each class!)
4. Get 5 points for sharing out S.O.D.A. fitness Facebook link and/or our soda-fitness.com website! (5 points total)
Client with the most points by the end of the month wins a FREE 10 class fitness pass!
We will be giving out other fun prizes for best costume, social media sharing, and costumer referrals.
.
.
.
#sodafitness #freebabysitting #seacoastdance #nhmoms #nh #603#getfit #goals #fitnessfriday #fitness #getfitnh #nh #603 #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life

Whooo's ๐Ÿฆ‰going to earn those Spooktacular points? ๐Ÿฆ‰
FRIDAY!
๐ŸŒ™
-Only 3 spots open in 8:15am Fly Gym with Diana Palumbo Bernier!
๐Ÿฆ‰
-Cardio Dance Party at 9:30am with Diana Palumbo Bernier!
๐ŸŒ™
. -Zumba! at 5:30pm with @meallo Joe Meallo!
๐Ÿฆ‰
SATURDAY!
๐ŸŒ™
-Fly Gym 8:45
๐Ÿฆ‰
-Pound 9:45 with @mfl81!
๐ŸŒ™
SUNDAY!
๐Ÿฆ‰
-Fly Gym/ Aerial Fitness 9:30
๐ŸŒ™
Come earn those points!
#getfit #goals #fitnessfriday #fitness #getfitnh #nh #603 #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life

FALL FITNESS CHALLENGE!
Have Fun & Win "SPOOKTACULAR" Prizes!
1. Get 5 points for every S.O.D.A. fitness class you attend for the month of October!
2. Get 5 points for bringing a friend (who is not currently a S.O.D.A. member)!
3. Get 5 points for wearing a Halloween costume to class Wed., Oct. 25th - Tues., Oct. 31st! (5 points for each class!)
4. Get 5 points for sharing out S.O.D.A. fitness Facebook link and/or our soda-fitness.com website! (5 points total)
Client with the most points by the end of the month wins a FREE 10 class fitness pass!
We will be giving out other fun prizes for best costume, social media sharing, and costumer referrals!
.
.
.
.
.
#getfit #goals #monday #fitness #getfitnh #nh #603 #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life

.
If you are
persistent
you will get it.
๐Ÿ’ช๐Ÿป
If you are
consistent
you will keep it.
#motivationmonday .
.
.
.
.
.
๐Ÿ“ธ: @allie.burke.photography at Steppin' Out Fitness Fly Gym Class, Sign Up for a class Today! http://www.soda-fitness.com or (603)642-7711 ๐ŸŒŸ
.
.
.
.
.
#getfit #goals #monday #fitness #getfitnh #nh #603 #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life #monday2octoberloop

Nice relaxing Gentle Fly today! ๐Ÿฆ‹
.
.
.
I have 3 spots open for Circus Fly tomorrow (Thursday at 7:45pm) if anyone would like to join in!
.
.
.
We have openings in our Thursday 9:30am Hula Hoop Fitness class as well! Come join the fun! Beginners are always welcome!
.
.
.
"FALL INTO FITNESS" NEW MEMBER SPECIAL!
For the month of September new members will receive a 2 week FREE unlimited fitness pass! All you need to do is go to our fitness website @www.soda-fitness.com, click on "payment options", then click on "purchase classes through Mindbody". Once you set up an account, you can email us directly through the www.soda-fitness.com website and let us know. We will set up your free 2 week membership and you are ready to sign up for classes! Members can sign up for classes up to 1 week prior to each class (which is highly recommended, as some of our classes fill quickly).
#flygym #motivationmonday #motivated #getfit #sodafitness #fitnessmotivation #healthyyou #flygymfitness #flygymaerialfitness #flygymaerial #aerialstudio #aerialsplits #splits #flexible__people #seacoast #seacoastfitness #healthynh #nh #glitterfollowloop #newhampshire #fitnessclassesnh #fitnessstudio #603 #momlife #circusflyers #aerialhammock

Intelligent, hardworking, beautiful. . . . And can do 100 burpees over a sandbag in 5 minutes #wcw #wifey @crossfit_blackpearl
ใƒปใƒปใƒป
Personal Programming client @jlparsons4 going through one of her testers. 5 minutes max Burpees over sandbag ๐Ÿ˜ต#engine #forgingelitefitness #crossfit #bangboom #hardworkpaysoff #hamptonNH #fitfam #fitlife #seacoastfitness #blackandwhite #burpees #whoa #testing #cfbp

Personal Programming client @jlparsons4 going through one of her testers. 5 minutes max Burpees over sandbag ๐Ÿ˜ต#engine #forgingelitefitness #crossfit #bangboom #hardworkpaysoff #hamptonNH #fitfam #fitlife #seacoastfitness #blackandwhite #burpees #whoa #testing #cfbp

Motivation Monday... there are two spots open in fly gym at 6:40 pm... grab them fast! ๐Ÿฆ‹

FLY GYM - Fly Gym Aerial Fitnessยฎ is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy; the Fly Gym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. The Fly Gym system incorporates suspended athletic conditioning, aerial yoga & Pilates exercises, and pole & aerial arts inspired movements. Fly Gym exercise programs are progressive, adaptable, and creative. We call it the "accidental workout" because Fly Gym helps individuals achieve โ€œBetter Health through Fitness Made Funโ€!
*Fitted clothing such as yoga pants, fitted tank or leotard is suggested. *Please remove jewelry before class *Please arrive a few minutes early ๐Ÿ“ธ: @allie.burke.photography
#flygym #motivationmonday #motivated #getfit #sodafitness #fitnessmotivation #healthyyou #flygymfitness #flygymaerialfitness #flygymaerial #aerialstudio #aerialsplits #splits #flexible__people #seacoast #seacoastfitness #healthynh #nh #newhampshire

As we head into the fall its time to start thinking about getting back into your fitness routine. Whether you are already a member who has taken some time off to enjoy the summer or someone who has been thinking about trying CrossFit for a long time. Now is the time to get yourself back into a great fitness groove. At CrossFit Black Pearl we offer several different ways to do that from our CrossFit classes, to nutritional counseling and personal programming. We have the coaches and programs that will get you to where you want to be. Don't hesitate and start your journey now. Contact nick@crossfitblackpearl to set up your free intro session. Remember: everyone has to start somewhere,don't talk yourself out if it. Now is your time. #CrossFit #cfbp #hamptonNH #newhampshire #fitness #seacoastfitness #hardwork #hamptonbeach #alwaysworking

Cloudy day at the beach, low energy at the gym makes for a perfect black and white pic. Some high volume shoulders amd hams today. Get up and grind.
.
.
#fitness #fitandfirm #fitfam #fitfreak #workout #fitfamily #therapy #seacoastfitness #hamptonbeach #seabrook #exercise #blackandwhite #camo #calories #weightloss #training #trainforlife #onthegrind #balance #shoulders #deltday #saturday #follow #instagood #igfit

There are still a few spots open for this month's FREE Mommy Mixer! Join us this Sunday from 10:30am- Noon for a mat Pilates class followed by mimosas, treats and mingling! All local moms are welcome! Do something just for you then you will be ready to get outside and enjoy the beautiful day! Sign up by email to lifestartsherechiro@outlook.com #kitterymoms #kitterymaine #lifestartsherechiropractic #kitterychiropractor #mommymixer #yorkmaine #yorkmainemoms #seacoastnh #seacoastmoms #seacoastlife #seacoastfitness #seacoastmomsblog #portsmouthnh

Thank you @purebarreportsmouth for bringing this wonderful pop up class to our office today! #kitterychiropractor #seacoastfitness #lifestartsherechiropractic #kittery #portsmouth #purebarrepopup

Navy & Gold โš“๏ธ #details

Something BIG is coming this week. Here's hint #3! ๐Ÿ€#what

RECAP...
Hint #1: St. Patrick's Day #when
Hint #2: At the studio #where
Big news announced later today!

Most Popular Instagram Hashtags