#seacoastfitness

MOST RECENT

Our family is away for the weekend for a basketball tournament so Jessalyn and I did the Last day of phase 3 #80dayobsession in the local gym. Then we had some fun with some of the gym equipment. We didn’t really know what to do with ourselves since we are 100% at home workout people. It was fun though:). #seacoastfitness #beachbody #beachbodyondemand #bod #fitness #fitnessmotivation #fitmomof5 #fitat40

“SPRING INTO FITNESS”
FLASH SALE🌷
*THIS SALE WILL END WEDNESDAY, APRIL 4TH AT MIDNIGHT 🌷

DON’T MISS OUT 🌷

2 OPTIONS TO CHOOSE FROM 🌷
💐5 CLASS PASS (GOOD FOR 1 MONTH) ONLY $40! (ONLY $8 PER CLASS!) *Save up to $4 per class🌷

OR 💐50 CLASS PASS (GOOD FOR 1 YEAR) ONLY $300! (ONLY $6 PER CLASS!) - 50% off regular walk-in Fly Gym prices 🌷



📸: @allie.burke.photography
Copy and paste ➡️https://clients.mindbodyonline.com/asp/main_shop.asp?pMode=0&tabID=3
#flygymaerialfitness #flygym #fly #aerialyoga #aerialsilks #aerialistofig #flygymfun #soda #603 #kingstonnh #fitness #fitnh #nhdance #workoutmotivation #workoutfit #stretch #morningmotivation #newhampshire #seacoastnh #flashsale #Nhsales #NH #seacoastfitness #NHFitness

We are so excited to now be offering personalized nutrition with one-on-one coaching to help you reach your body composition, performance, and health goals with the accountability of our in-house certified Nutrition coach, Katie. @kk_kiely 🍎💪🏼 — All current CFP members receive a FREE introductory session to discuss goals and learn more. Reach out to Katie (katiekiely44@gmail.com) to set up a time to chat at the gym!

Hard work gon' pay off

Happy day 2 of #marchmatness here is our senior Pilates Instructor doing the #rollup
Interested in our #free MarchMATness challenge and how you can #win some cool prizes? Click the link in our bio to learn more!

Did you know that we offer semi-private "duet" sessions?
Pilates is even more fun with a friend👯
Check out the link in our bio for more information 👍🏻
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#pilates #arcbarrel #balancedbody #rehabpilates #strongcore #abdominalseries #workingoutwithfriends #spinecorrector #fitnessmotivation #iloveportsmouth #seacoastfitness #bestclients #strongbody

WORKOUT ALERT! 😅
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If you want to go to the gym and just SLAY your body and your entire existence then just do this workout! 💪🏼 Like I said in my previous posts, I really didn’t think this one through when I programmed it because I.WAS.DYING! 😅😅 But as always, I felt AMAZING afterwards! 🙌🏼 Try it out and let me know what you think! You can watch it on here or you can click the link in my bio to watch it on latest youtube video! Enjoy! 😘
#LiftAndBeLifted
@bodybuildingcom
@optimumnutrition
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•MIND,BODY & SOUL Program: link in bio! 💕
•Coaching Inquires: hello@yamimufdi.com
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#workoutvideos #fullbodyworkouts #workoutvideo #workoutvids #hiitworkout #hiitcardioworkout #hiitworkouts #flexfriday #workoutmotivation @seacoastsportsclubs #workouttime #fitnessmotivation #womensfitness #womenshealth #selfcare #fitfriday #fitfridays #teambodybuildingcom #bestself #teamON #Bestself #buildyourbody #250kchallenge #seacoastfitness #newenglandfitness #newenglandfitgirl #workoutideas #workoutinspo

Workout #3 of 365! 💪🏼
〰️
Full workout video coming soon but I wanted to update y’all really quick! Today’s workout consisted of another full body #HIITCircuit and guys, it was absolutely brutal! (But in the best way!) I came up with it at the spur of the moment and apparently I didn’t think it alllll the way through bc i I was hating myself during it! 🤣🤣 But I’ll tell ya, getting back into feels real good! Who else is getting back into the swing of things?! And what are y’all doing?! Tell me below! 👇🏽👇🏽
@bodybuildingcom
@optimumnutrition
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#TeamBodybuildingcom #bestself #truestrength #teamon #sponsoredathlete #optimumnutrition #workoutvideos #workoutvids #workoutprograms #livebeyond #workoutprograms #fitnesscoach #personaltrainers #seacoastfitness #newenglandtrainers #newenglandfitness #bbgnewengland #tiunewengland

Another great review from one of our drop ins! We love meeting new people and hearing their story. Drop ins are always welcome and a very big part of our gym as we are so close to Hampton Beach! Thanks for the kind review! #hamptonNH #cfbp #fitfam #seacoastfitness #forgingelitefitness #hardwork

🤸🏻‍♂️It's Friyay 🤸🏼‍♀️
🤸🏿‍♀️Who is joining us for some fitness fun?!🤸🏽‍♂️
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FRIDAY
8:15am - 9:15am - FLY GYM (Diana) *Intermediate level *FREE BABYSITTING!
9:30am - 10:30am - CARDIO PARTY (Diana) *FREE BABYSITTING!
5:30pm - 6:30pm - ZUMBA! (Joe & Sandy).
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📸: @allie.burke.photography 🌟
Sign Up: http://www.soda-fitness.com 🌟
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FALL FITNESS CHALLENGE!
Have Fun & Win "SPOOKTACULAR" Prizes!
1. Get 5 points for every S.O.D.A. fitness class you attend for the month of October!
2. Get 5 points for bringing a friend (who is not currently a S.O.D.A. member).
3. Get 5 points for wearing a Halloween costume to class Wed., Oct. 25th - Tues., Oct. 31st (5 points for each class!)
4. Get 5 points for sharing out S.O.D.A. fitness Facebook link and/or our soda-fitness.com website! (5 points total)
Client with the most points by the end of the month wins a FREE 10 class fitness pass!
We will be giving out other fun prizes for best costume, social media sharing, and costumer referrals.
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#sodafitness #freebabysitting #seacoastdance #nhmoms #nh #603#getfit #goals #fitnessfriday #fitness #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life #friday20theveningloop

No Babysitter? 😉Don't worry, @steppinoutdancekingston has you covered! Come take one of the many fitness classes with free babysitting offered!
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📸: @allie.burke.photography 🌟
Sign Up: http://www.soda-fitness.com 🌟
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FALL FITNESS CHALLENGE!
Have Fun & Win "SPOOKTACULAR" Prizes!
1. Get 5 points for every S.O.D.A. fitness class you attend for the month of October!
2. Get 5 points for bringing a friend (who is not currently a S.O.D.A. member).
3. Get 5 points for wearing a Halloween costume to class Wed., Oct. 25th - Tues., Oct. 31st (5 points for each class!)
4. Get 5 points for sharing out S.O.D.A. fitness Facebook link and/or our soda-fitness.com website! (5 points total)
Client with the most points by the end of the month wins a FREE 10 class fitness pass!
We will be giving out other fun prizes for best costume, social media sharing, and costumer referrals.
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#sodafitness #freebabysitting #seacoastdance #nhmoms #nh #603#getfit #goals #fitnessfriday #fitness #getfitnh #nh #603 #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life

Whooo's 🦉going to earn those Spooktacular points? 🦉
FRIDAY!
🌙
-Only 3 spots open in 8:15am Fly Gym with Diana Palumbo Bernier!
🦉
-Cardio Dance Party at 9:30am with Diana Palumbo Bernier!
🌙
. -Zumba! at 5:30pm with @meallo Joe Meallo!
🦉
SATURDAY!
🌙
-Fly Gym 8:45
🦉
-Pound 9:45 with @mfl81!
🌙
SUNDAY!
🦉
-Fly Gym/ Aerial Fitness 9:30
🌙
Come earn those points!
#getfit #goals #fitnessfriday #fitness #getfitnh #nh #603 #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life

FALL FITNESS CHALLENGE!
Have Fun & Win "SPOOKTACULAR" Prizes!
1. Get 5 points for every S.O.D.A. fitness class you attend for the month of October!
2. Get 5 points for bringing a friend (who is not currently a S.O.D.A. member)!
3. Get 5 points for wearing a Halloween costume to class Wed., Oct. 25th - Tues., Oct. 31st! (5 points for each class!)
4. Get 5 points for sharing out S.O.D.A. fitness Facebook link and/or our soda-fitness.com website! (5 points total)
Client with the most points by the end of the month wins a FREE 10 class fitness pass!
We will be giving out other fun prizes for best costume, social media sharing, and costumer referrals!
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#getfit #goals #monday #fitness #getfitnh #nh #603 #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life

#Repost @steppinoutdancekingston (@get_repost)
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If you are
persistent
you will get it.
💪🏻
If you are
consistent
you will keep it.
#motivationmonday .
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📸: @allie.burke.photography at Steppin' Out Fitness Fly Gym Class, Sign Up for a class Today! http://www.soda-fitness.com or (603)642-7711 🌟
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#getfit #goals #monday #fitness #getfitnh #nh #603 #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life

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If you are
persistent
you will get it.
💪🏻
If you are
consistent
you will keep it.
#motivationmonday .
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📸: @allie.burke.photography at Steppin' Out Fitness Fly Gym Class, Sign Up for a class Today! http://www.soda-fitness.com or (603)642-7711 🌟
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#getfit #goals #monday #fitness #getfitnh #nh #603 #flygym #aerialfitness #openfollowloop #parentingmagazine #nhmoms #nhkids #kingstonnh #eppingnh #plaistownh #danvillenh #hampsteadnh #fremontnh #seacoastdance #seacoastfitness #fitnessclass #fitnessnh #dancestudio #motivationalquotes #noexcuses #fitnessfun #fit4life #monday2octoberloop

🦋Look What Came In🦋
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The Aerial Hammock is a long piece of fabric, hanging from the ceiling, forming a swing. What is distinctive of this fabric is, its length of approx. 2 meters, which allows the aerialist to get their whole body into it, as if it was a huge hammock and perform a number of poses and drops. It exercises the whole body, especially the core.
The aerialist acquires flexibility, stamina and a good sense of space and succeeds to create with the body a variety of elegant, acrobatic shapes and impressive dance movements. We would love for you to join us in one of our aerial dance or aerial fitness classes! Stop by or call us at (603)642-7711, or register online: link in our bio!
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#motivated #getfit #sodafitness #fitnessmotivation #healthyyou #flygymfitness #flygymaerialfitness #flygymaerial #aerialstudio #aerialsplits #flexible__people #seacoast #seacoastfitness #healthynh #nh #newhampshire #aerialyoga #aerialhammock #kingston #kingstonnh #exeternh #plaistownh #brentwoodnh #aerialdance #raymondnh #eppingnh #seacoastdance #newhampshiredance #circus #cirquedusoleil

Nice relaxing Gentle Fly today! 🦋
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I have 3 spots open for Circus Fly tomorrow (Thursday at 7:45pm) if anyone would like to join in!
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We have openings in our Thursday 9:30am Hula Hoop Fitness class as well! Come join the fun! Beginners are always welcome!
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"FALL INTO FITNESS" NEW MEMBER SPECIAL!
For the month of September new members will receive a 2 week FREE unlimited fitness pass! All you need to do is go to our fitness website @www.soda-fitness.com, click on "payment options", then click on "purchase classes through Mindbody". Once you set up an account, you can email us directly through the www.soda-fitness.com website and let us know. We will set up your free 2 week membership and you are ready to sign up for classes! Members can sign up for classes up to 1 week prior to each class (which is highly recommended, as some of our classes fill quickly).
#flygym #motivationmonday #motivated #getfit #sodafitness #fitnessmotivation #healthyyou #flygymfitness #flygymaerialfitness #flygymaerial #aerialstudio #aerialsplits #splits #flexible__people #seacoast #seacoastfitness #healthynh #nh #glitterfollowloop #newhampshire #fitnessclassesnh #fitnessstudio #603 #momlife #circusflyers #aerialhammock

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