#se13

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Cranked steels and a bit of welding for our Bill #kitchenextension #hithergreen #se13 #builders #teamashisland

Cummin' up In Catfordย ๐Ÿ—
10% off EVERYTHING with your @southlondonclub cardย ๐Ÿ˜ฎย ๐Ÿ˜‹ย ๐Ÿ˜†
lovely Caribbean experienceย 
www.southlondonclub.co.uk
LINK IN BIOย โ†ฉ๏ธโ†ฉ๏ธ @cummin.up

Well @sparrow.london is rather an excellent new local haunt. While it pours outside, we are feasting on their coconut and egg appam with chilli aubergine, eggs benedict with lemon and spinach, and a full English ๐Ÿ‘Œ๐Ÿผ #lewisham #se13

โ˜•๏ธ โ˜•๏ธ #SE13 #menlike

New work at #mutmut @assembly_point 'Maggie's' #se13 #maggiesspecialsauce ๐Ÿ“ท @srbonner

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Hang on Buddy โœŒ๏ธ๏ธ
Your New Urban Brand
ProfessorHood.com

#Lewisham #SE13 #UK ๐ŸŒ

We're back โ˜บ๏ธ Open 'til 5pm! #ladywell #se4 #se13 #shoplocal #shopsmall

Nice to see the vans clean and tidy ๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜ True reflection of a passionate company ELEMENT ROOFING CO LTD #successful trading for over 23 years. New office.................... @ 19 manor parade Lee high Road #Lewisham #SE13 ๐Ÿ˜˜๐Ÿ˜˜ Tel:020 8851 3211

MOST RECENT

Are you ready for tomorrow night? Book now on our website for tomorrow night's fun and frolics!

Cranked steels and a bit of welding for our Bill #kitchenextension #hithergreen #se13 #builders #teamashisland

A small selection of our wrapping paper - it's almost too good to use ๐ŸŽ

Tuesday treat! Have you tried our banoffee cheesecake yet?

A few of Lewisham's infamous parakeets are now resident in the sycamores. Noisy little fellows but not that easy to photograph. So here's a shot downstream until we can get a decent picture of them. ๐Ÿฆ

another little reminder that we have closed for a holiday until 4 september
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book to join us again from september 5 via our website, sparrowlondon.co.uk (link in bio)
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photo by @clairemenary
#sparrowrestaurant #closedforholiday #reopenseptember5 #sparrowlondon #sparrow #londonrestaurant #londoneats #londonplacestoeatย  #londonrestaurants #london #londonfoodie #foodie #foodlover #rennelstreet #lewisham #se13 #rennelstreet #clairemenary #nofilterrequired

GET YA BUTTS INSTORE OR TO THE WEBSITE FOR LOADS OF REDUCTIONS ON VINTAGE, ACCESSORIES & INDIE DESIGNER BRANDS
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www.thunderandlightningshop.com (link in the bio โ˜๐Ÿฝ)
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Swipe to see some previews of what's on sale!
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#sale #shoplocal #shopsmall #instore #online #discounts #specialoffers #getthemwhileyoucan #getthemwhiletheyrehot #thunderandlightningshop #thunderandlightningclothing #placeladywell #placeladywellmarket #lewisham #se13 #ladywell #se4 #brockley #catford #hithergreen #newcross

MONDAY MOVES.
We're in! Well, the coffee machine is, and that's even more official than announcing it on Facebook, right?
We're loving our new home in SE13 and looking forward to seeing faces old and new here for test rides, Bowman Ride roll-outs and general good vibes.
There will always be good coffee on offer too because we are sharing our space with the @caffeinemag crew. We've also got some pretty cool neighbours, so give the photo a tap to see who they are.
Visits by appointment, so ping us an email. See you soon. โœŒ๏ธ
โ€ข
#BowmanHQ #HitherGreen #SE13 #NewGaff #SouthEastLondon #CaffeineMag #GoodCoffee #BowmanCycles #RideWithSpirit

Rainy Monday ๐ŸŒง

How is your aches and pains, that lower back pain, yes you do need to relax, and just take it easy, well we are waiting for you, see you soon ๐Ÿ’๐Ÿฆ‹๐Ÿ˜€๐Ÿ™๐Ÿป#relaxing #waiting #treats #treatment #therapy #se23 #se4 #mindbodyse23 #se6 #catford #chinese #camberwell #se13 #crystalhealing #reiki #lewisham #london #jamaican #japanese #barbados #american #africa #brockley #se22 #honoroak #sydenham #calm #peckham #penge #massage

Make sure you check out @yogibunn and come down to the dojo for some Tuesday morning yoga! It's like coffee for your hamstrings! ๐Ÿ™โ˜•๐Ÿคธโ€โ™‚๏ธ #Repost @yogibunn (@get_repost)
ใƒปใƒปใƒป
What a beauty of a weekend! Starting this coming week with a smile ๐ŸŒž
This week's schedule:

Monday 8.15pm ~ Yoga Stretch at @twiststudios โœจ
Tuesday 10.00am ~ Beginners Yoga at @ninja_school โœจ
Tuesday 11.15am ~ Yoga Flow at @ninja_school โœจ
Friday 6.45pm ~ Friday Bliss at @gaiastudio_ldn โœจ
Saturday 11.30am ~ Mindful Hatha at @honoroakwellnessrooms โœจ
Saturday 4.30pm ~ Community Yoga at @unionstnyoga โœจ
๐Ÿ™๐Ÿป#Namaste๐Ÿ™๐Ÿป #Yoga #SELondon #progressnotperfection #london๐Ÿ‡ฌ๐Ÿ‡ง #Londonyogis #Classes #SE23 #SE15 #honoroak #foresthill #hathayoga #mindfulness #stretch #breathe #beginnersyoga #yogaforbeginners #SE12 #Blackheath #flow #leegate #SE13 #Lewisham #localyoga #exercise #flow #vinyasa #vinyasaflow #hatha

What a beauty of a weekend! Starting this coming week with a smile ๐ŸŒž
This week's schedule:

Monday 8.15pm ~ Yoga Stretch at @twiststudios โœจ
Tuesday 10.00am ~ Beginners Yoga at @ninja_school โœจ
Tuesday 11.15am ~ Yoga Flow at @ninja_school โœจ
Friday 6.45pm ~ Friday Bliss at @gaiastudio_ldn โœจ
Saturday 11.30am ~ Mindful Hatha at @honoroakwellnessrooms โœจ
Saturday 4.30pm ~ Community Yoga at @unionstnyoga โœจ
๐Ÿ™๐Ÿป#Namaste๐Ÿ™๐Ÿป #Yoga #SELondon #progressnotperfection #london๐Ÿ‡ฌ๐Ÿ‡ง #Londonyogis #Classes #SE23 #SE15 #honoroak #foresthill #hathayoga #mindfulness #stretch #breathe #beginnersyoga #yogaforbeginners #SE12 #Blackheath #flow #leegate #SE13 #Lewisham #localyoga #exercise #flow #vinyasa #vinyasaflow #hatha #hathaflow #hithergreen

Moi : Physique ๐Ÿ˜ž et vous !? ๐Ÿ˜‰
#SE13

Batch cooking Kofte curry for the freezer. Time to chill while it cooks for 40 minutes in the #Thermomix

Checking out the new local brunch spot ๐Ÿฅ‘ #ArloandMoe #LeeGreen #SE13 #AvocadoToast

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