#scrublife

MOST RECENT

~Night shifts ~
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I’m currently working night shifts, or the ‘graveyard shift’ as some might call it. Nights are gruelling and stressful, both from a work point of view but also physically - the body’s physiology has to adjust to being the ‘wrong way around’! -
That said, there’s no better feeling than completing your final night shift of the month as I did today!
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Here are a few tips for surviving night shifts:
▪ Avoid caffeine; although it might make you feel more awake on the job when consumed at the start of the shift, it’s likely to compromise your sleep afterwards if you drink throughout the night. Cold water is also great at maintaining alertness.
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▪ Try to maintain a similar eating pattern to the one you have during the daytime (hopefully healthy!)Snack on fruit, as it’ll break down into sugar and provide you with energy. Avoid heavy meals on night shifts because of the risk of post-prandial drowsiness. Frequent light snacks are much better.
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▪ If your commute to and from work is a long one, consider using public transport instead of driving. Sadly, a huge number of nightshift workers are involved in fatal road accidents every year - usually on the journey back home from work.
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▪Eat breakfast before you go to sleep. Don’t let those hunger pangs wake you up!
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▪Switch your phone off or put it on airplane mode when you get home and go to sleep! There’s nothing worse than having fallen asleep and then your IG notifications start blowing up 😜
Share your night shift hacks in the comment section!
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#docstars #doctorlife #medstudentlife #scrublife #nurselife #hospital #doctor #internalmedicine #nightshifts #nightshiftworker #scrubslife #docsofinsta #healthtalk #nursepractitioner #doctorsofinstagram #nhs #healthyliving #healthtalk #medicaleducation #lifehacks #healthcare #medstudent #medicalschool #lifeofadoctor #wearfigs #docstarsmd

Survived the first week back at work!! It was a LONG 13 weeks!! Feels good to be back!! #operatingroom #surgicaltech #scrublife #feelinggood #todaysmyfriday

Join me in posting a makeup free selfie today with the hashtag #RFGoNaked to raise money for organizations in the United States, Canada and Australia that provide young people with life-changing education and leadership training. Rodan+Fields will donate $1 per selfie (up to $1 million)!
⭐️be sure to add hashtag #GoalDiggersgonaked and TAG me in your post to be entered to win a FREE LASH BOOST!
#lifechangingskincare #goaldiggersgonaked #rodanandfields #nofilternomakeup #barefaced #kansasgirl #scrublife #dimples

💥Cravou Ganhou💥Estamos em clima de Copa🇧🇷Mulher entende de futebol? Sim 😂 Vai ter Frete Grátis? Simmm👏🏼 Qual será o placar do Jogo? ⚠️Palpite válido até 22/06 9h⚠️ olha olha, só é válido 1 palpite por Instagram 😉

BARCELONA? // #chicmedwoman
“She’s a brick house, she’s mighty mighty letting it all hang out.”
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A little #throwbackthursday from the Austin trip I shared with my beau and when I felt a Spanish/European vibe in Texas for the first time. Austin has everything, their job market is booming, housing is inexpensive and it’s such a progressive metropolis; the stay was too short. I got a taste of this and I want more. The luxury of travel is such a delight. ✨
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Does my snap make you want to be there? 😍
Let’s say “yes” to more life, more love, and more traveling.
Comment “yes” if you agree. ⬇️
📸: My iphone






#premed #premedstudent #premedlife #medicalstudent #medicalschool #medschoolbound #osteopathicstudent #osteopathicmedicine #womeninmedicine #pastudent #physicianassistant #scrublife #whitecoat #doctortobe #futuredoctors #womeninmedicine #blogger #thursdayvibes #healthydoctors #theoasisaustin #austin #austintx #visitaustintx #visitaustin #travel #traveler #travelpicsdaily #capturemomentsoflife #capturethemoment

Today is #rfgonaked day! For every makeup free selfie with that hashtag, R+F will donate $1 to the Prescription for Change Foundation. Take off your makeup, post your “naked” selfie, and tag me! #nofilter #rfgonaked #goaldiggersgonaked #selfieday #kc #nomakeup #dare2barechallenge #scrublife #rfreverse #glowingskinisalwaysin #xray

Our profession has come a long way. #ThrowbackThursday

This Plaid We Made It top from Dickies is perfect for summer! 😍 It can go with tons of colors and show off your tan 😉 You don't wanna miss out on this one!! #scrubs #scrublife #scrubslife #nurse #nurses #nursing #medical #dickies #dansko #danskoclogs #littmann #littmannstethoscope #shoplocal #plaid #uptowngreenwood #meetmeuptown #womeninbusiness #womenentrepreneurs

Working in is a reminder that I have so much to be thankful for: functioning organs and health, a home, resources, a loving family and friends, health insurance, health literacy, I could go on.... .
When you work in healthcare, you get daily reminders of how much we have to be grateful for, and also how special the human spirit is.... how important it is to smile and be kind.... how a genuine and humble demeanor can help others open up in their most vulnerable of times, and how much good we ALL are truly capable of doing. .
It’s so important to be kind, it’s so important to be genuine, and it’s so important to be transparent. You never know what someone else is going through, but your actions, your energy, your demeanor, and your presence can make a difference in the lives of others. That, to me, is such an amazing gift. So, be thankful for what you have, and spread good energy to those who may not be in the same situation. .
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CC@thekatieduke
#nursing #scrublife #nursingschool #nursepractitioner #nursestudent #pediatricnurse #nurselove #nurseup #nursesunite #nurseselfie

I hope your having a great day! If not, make it So! #NoMakeup but, plenty of #Makeup #lol #NaturalLook #NudeLip #NaturalHair #BathroomSelfie #Scrublife #Scrubs

No doubt that RN Jessica has what it takes to brighten any patient’s day. RN Jessica is rocking scrubs from Med Couture’s AIR line available at IPWC Scrubs & More. Thank you RN Jessica for all that you do. Follow RN Jessica at @jessica.budke #lovemedcouture #medcouture #air #ipwcscrubs #opennow #freeshipping #scrubs #scrublife #rn

🐦 Who else can say they come home to their pet saying “Hello!”? These two haven’t been the easiest though, especially when I need to study 🤦🏻‍♀️ It’s just part of being a bird mom 😂 If you want to see more of them, check out my highlight Bird Life 🙌🏼


To all those still wondering yes I’m still on my curly hair journey! Almost one month without straightening my hair or using any sort of heat to it. I’m currently waiting for some curly hair extensions I ordered to see if that can help me during this transition phase... ahh it’s a struggle!! Yea this pic was taken like a month ago 😂

It’s National Selfie Day! Let see your gorgeous faces!! 15% any order placed or in stock items for posting it on your personal wall and tagging me!! 💜💕💋💄
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#lipsense #lips 💋 #lipstick #smudgeproof #kissproof #waterproof 💦 #sweatproof #makeup #skincare #senegence #love #lipboss 💄 #girlboss 👑 #bossbabe #independentwoman #hustle #womeninbusiness 👩🏻‍💻 #summermakeup ☀️
#workfriends #nurses #recoverynurses #scrublife #itsmyfriday#bossbabesneeded 👩🏻‍💼#partnersinbusinesswanted 🤝
#buildingmyteam

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