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#Repost @healthychefsteph
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Here's a lil #MondayMotivation for y'alllllll πŸ€—
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Firstly I want to start by saying that there is nothing wrong with any of the bodies in the above photo. They are just pictures of me at different stages of my life. β €β €β €β €β €β €β €β €
The left is half way into training for my first Bikini competition, counting every macro, rarely treating myself and living in the gym. β €β €β €β €β €β €β €β €
The middle is post comp, over indulging, training sporadically and feeling a little lost. β €β €β €β €β €β €β €β €
The right is two weeks ago on holiday for my boyfriends 21st birthday. There was no 'summer shred' or 'bikini bod' prep. (Not that there's anything wrong with that). I train hard because I enjoy it and because I want to. I am mindful of what I eat but eat intuitively and still treat myself regularly. β €β €β €β €β €β €β €β €
I am currently the heaviest I've ever been - granted, not by much, but there was a stage in my life where the smallest increase in weight would have scared me. The number on the scales in the morning defined my mood for the rest of the day. I feel like nowadays all we care about is numbers. The number of friends we have, calories, followers, money in the bank and that weight on the 'sad step' as I like to call it hahaha. β €β €β €β €β €β €β €β €
What we really should be doing is enjoying our lives and counting memories. And that's exactly what I plan to do! I've been through all extremes of under eating, over eating, restricting, counting every calorie, binging. You name it. I've tried it. β €β €β €β €β €β €β €β €
But I can now say that I'm at a stage in my life where I am happy with my appearance but most importantly my attitude towards foodπŸ’ͺ🏻
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Tag a friend that needs to hear this πŸ’•


Pull ya high waisted pants up!
End of lesson!

Seriously babes. Can't say this enough.
When looking at pics, if you are going to compare before and afters, wear your examiner glasses.
When looking at before and afters, notice if people are;
1️⃣ wearing the same/very similar outfit
2️⃣ using the EXACT SAME pose
3️⃣ taking the pic from the same camera angle
4️⃣ using the same lighting
5️⃣ if things are too shiny or smooth or perfect...they probs aren't real or have been filtered
Happy Friday!
##abs #weights #girlswholift #cleaneating #selfie #bbg2017 #accountability #healthylifestyle #strongnotskinny #screwthescale #bbg #kaylaitsines #bbgcommunity #bodygoals #inspo #fitness #workout #abs #fitnessjourney #wellness #transformation

I'm currently lying in bed with a terrible flu and a very sore finger so you will just have to put up with a transformation photo today 😜

Yesterday I thought it would be a good idea to crush my middle finger on my right hand between a 20kg plate and a cement wall. Plate 1, Finger 0. Thankfully it's not broken but I haven't trained for two days now and thanks to the finger and this flu, it might be a few days more before I get back to the gym 😒

There's no point stressing about what has already happened, so I'm going to take a few days to get better and then get straight back into it πŸ‘ŠπŸ» Since I pretty much never spend a day in bed I'm going to use the time to catch up on some Netflix! Comment below with your favourite shows πŸ‘‡πŸ»πŸ‘‡πŸ» I need ideas on what to watch! 😘
#iifym #fitnesstransformation #weights #progressnotperfection #glutes #deadlift #gluteworkout #squat #powerlifting #lifting #bbgcommunity #bbgfamily #sweatwithkayla #throwbackthursday #tbt #eatforabs #abs #diet #girlgains #girlswithmuscle #bikinibabe #screwthescale #bbgstronger #weightloss #bodygoals

What's your #FreedomFrom story?
Mine is definitely when I threw out my scale and stopped obsessing over losing weight. For most of my life I was convinced that if I was thin life would be perfect - I would find love, have a great circle of friends, my family would be proud and I would be even more successful in my career. The problem was that I wasn't living my life while I tried to reach this elusive goal. And I did horrible things to my body in my attempts to get there. When I had lap band surgery and I suffered some complications and it stopped working I was devastated. But when I sat back and said at almost 40 years old enough was enough, that is when I truly started living. Now I couldn't be happier and I have experienced all the things I longed for and so much more. I am doing things I never imagined doing even if I was thin and I have set new goals. And let me tell you I have one bad ass group of friends now! So don't hold back, don't wait, live your life now, trust me you won't regret it.
Do you have a #freedomfrom story? I would love to hear it ❀️❀️❀️
#liveinthemoment #livenow #behappy #screwthescale #lovetheskinyourein

Make up vs no make up πŸ’„πŸŒΏ
I always thought I had to be "naturally pretty to get away with not wearing make up", no matter where I was going, I would at least do my eyebrows, cause god forbid anyone sees my messy, light, sparse eyebrows πŸ˜‚ But it's hit me recently that I shouldn't care what other people think, I don't need to look good for anyone and I think I look great as is without make up πŸ€·πŸΌβ€β™€οΈ There is no right or wrong way to wear make up, anyone who wants to wear it can and anyone who doesn't, doesn't have to! I don't understand why such a big deal is made out of make up. If you have a problem with someone wearing no make up or too much make up, you should really re-evaluate your priorities in life. It's 2017, it's okay if any gender wears make up or chooses not to wear make up, if someone wants to go to the grocery store at 3am with a full face of make up, let them, it's their body and their choice, they don't need to have any reason for doing so πŸ€·πŸΌβ€β™€οΈ Focus on you, focus on YOUR life, life's too short to spend your energy worrying about what other people say about you anyway ☺️
And if you think you need make up to look pretty, that's okay too! Do whatever makes you happy! Just know that make up does not define you in any way and you are absolutely beautiful with and without make up! ☺️
I hope you all have an absolutely amazing day! I'm sorry I haven't posted in a while, I was almost 2 days without electricity in my house πŸ˜… But at least my exams are done now so I'm back to posting regularly πŸ™ŒπŸΌπŸŒ΄β˜€οΈ ------------------------------------------
#lawofattraction #bodypositivity #naturalmakeup #naturallybeautiful #wearwhatyoulike #lifeisgreat #dowhatyoulove #nomakeup #makeup #progressnotperfection #bodyimage #flawless #vegan #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #fitnessmotivation #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself #loveyourself #manifest #flaws #confidence

After missing a week, it feels so good to be organised again and I'm loving my new prep containers from @mealprepaustralia πŸ˜πŸ™. This week I have: πŸ”ΈBreakfast - overnight oats w/lite soy milk, sweet seedless purple grapes, strawberries, cashew nuts, 1 tablespoon of LSA and coconut flakes.
πŸ”ΈMorning snacks - 🌴 coconut Chobani with steel cuts and a Banana 🍌 πŸ”ΈLunch - a blend of brown rice and quinoa, pan fried chicken, seasoned with @mingleseasoning. Kale, purple cabbage, green, yellow capsicum and edamame beans and a mandarin to finish. πŸ”ΈAfternoon snacks - an @aussiebodies low carb protein bar in butter caramel flavour 🀀 and a table of plenty mini rice cakes with milk chocolate (I usually buy the dark chocolate ones, but I couldn't find them this week and thought - what the hell?! 😜). πŸ”ΈDinner - I'll add pictures of my dinner on my Instastory because I make it fresh every night 😊

For those of you prepping today use the hashtag #LLMealprep so I can see what you're making. Let's get organised 😍😘❀️

Happy Saturday β˜€οΈπŸ˜œ 🏊 ! JC & I knocked out a killer hot yoga rehab session earlier this am...which was wonderful πŸ’¦ and I can't believe how tight both of our muscles felt (Friendly reminder not to forget to stretch/ foam roll if you are just starting out) . We both love yoga and always feel so refreshed when we leaveπŸ™. .
We really enjoyed talking with you ladies in the live chat this am! We are hoping to get those of you asking some info on how our first few weeks of macros is going. For now Macy and I are just doing a little catching up from this busy weekπŸ’—. Hard to believe we started this fitness account when she couldn't even crawl yet🀣😭....

#fitnesstransformation okay so clearly the only difference between these two pictures is the position of my desk and my phone cover (finally!!)πŸ‘€ I might even look leaner in the first photo because of the lightingπŸ€·πŸ½β€β™€οΈ
I just wanted to share this post with you to reiterate the fact that not all progress is physical. In the past 2 months I've become stronger, a lot faster and built up my confidence a bit which is something you can't really see in pictures. Not all progress is visible so get discouraged if your body isn't changing as quickly as you want it to. Instead appreciate the new things you are able to do like wake up earlier, think more positively, endure greater challenges, do an extra 4 push ups and walk longer distances without tiring etc. This is what the journey is all about: improving yourself. That's it. It's the simple commitment to keep working on yourself no matter how many setbacks you have (mental, physical, spiritual it's all connected) and pushing your limits so that you can grow🌱✨ #progressnotperfection

Put on your high waisted leggings and get it done this weekend! Loving this new outfit from @sculptique β™₯. Have an amazing day my loves ✌️ #girlswhoworkout #girlswithmuscles #girlswholift #strongnotskinny


A reminder that anorexia is NOT glamorous!! My 10 year struggle has had horrible effects on my digestion and metabolism, including (TMI) horrible constipation. I have to drink this stuff twice a day, and even with it, I sometimes have terrible bloating and stomach pains. There is definitely a price that comes with damaging your body!! NOT WORTH IT! My DM's are always open if you're ever hurting or struggling. I'm so glad I was able to kick anorexia's butt!πŸ‘ŠπŸ½πŸ’ͺ🏽

BBG 1.0 Round 1 Week 12 (My) Workout 3 Legs Done & Doneβœ…βœ…
Feeling So Happy & Proud To Have Stuck With It & Completed The #12weekchallenge After Warming Up With The #28dayhealthyeatingandlifestyleguide I See A Difference In Not Only My Muscle Tone & Fitness (I Have A New Muscle Popping In My Shoulders I Never Knew Existed πŸ’ͺπŸ€“) But In My Smile & The Way I Both Treat & Carry Myself; Nothing Could Buy The Feeling Of Love I Have For Myself & Others; Compassion Is The Passion ✌
Thank You @kayla_itsines For Providing Such An Accessible, Easy To Stick To Programme Which Has Helped Me In Many Ways Both Inside & Out πŸ€—πŸ˜˜
I Will Get A Before And After BBG Together Before Moving Forward With BBG 2.0 Tomorrow πŸ’ͺ
#sweatwithkayla #bbgrecipes #28dayhealthyeatingandlifestyleguide #kaylasarmy #deathbykayla #bbg #bbggirls #bbgcommunity #girlswhosquat #girlgains #bootygains #flex #fitfam #fitfamuk #eatclean #cleaneating #yogaeverydamnday #yogapants #yogabums #yogabody #yogabooty #bbgprogress #fitspo #outfit #selfie #picoftheday

Self love ☺️🌿
I feel like I woke up on wrong side of bed this morning, I felt so gross and was being so negative towards myself. I haven't been as active with working out as I used to be and that's put me into such a negative headspace, but after taking these pictures I realised I shouldn't be so hard on myself and the negative thinking was really the only thing making me feel bad about myself!
You don't look as "bad" as you tell yourself you do! You are your own worst critic, just remember that!
Try and practice being kind to yourself, even on days you feel your absolute worst, trust me, it helps so much! Before I started loving my body I would've looked at the right photo and deleted it instantly and thought that I'll never have a "nice body" because of 1 photo, but now I look at it and appreciate how far I've come with self love and knowing that having a tummy that's not flat is completely normal, nobody sucks in and poses their tummy in all the time! I know I say these things a lot but I feel like it helps me and some of you to constantly reassure that we're all in this together *sings hsm song* and that we got this! We're all beautiful in our own way! We all have different bodies and we all have bad days, but even on your down days you have to remember that you are absolutely gorgeous and you are worthy. Don't be too harsh on yourself, you're doing your best and you're doing amazing! And you should be so proud of yourself.
I hope you have the amazing day that you deserve to have! πŸŒ΄β˜€οΈ
#lawofattraction #bodypositivity #lazysunday #lifeisgreat #dowhatyoulove #dowhatyouwant #progressnotperfection #beforeandafter #bodyimage #flexing #bikinibody #bootybuilding #vegansofig #girlswholift #girlswithmuscle #weightlifting #selflove #youarebeautiful #veganfitness #fitnessmotivation #honesty #screwthescale #weightlossjourney #beyou #beconfident #selfconfidence #embraceyourself #loveyourself

YUM!!😎😍 The best treat for post wisdom teeth surgery. This might be my new favorite flavor...πŸ€”πŸ€” What do y'all think of @halotopcreamery ?

Morning smoothies!!! They taste delicious!!πŸ€—πŸ’šπŸ’šπŸ’š Our It Works! Shake is in not one, but TWO Delicious flavors πŸ™Œ! Sourced from Yellow Pea & Organic Sprouted Brown Rice Protein, Shake is a Complete, Plant-based🌱 Protein to Support your Clean Lifestyle, Sustain your EnergyπŸ”‹ & Maintain your Healthy diet Goals πŸ’ͺ! #BOOM


SOY FREE πŸƒ DAIRY FREE πŸƒ NON-GMO πŸƒ VEGAN βœ… Drink it βž• Bake with it
βœ” Build Lean Muscle Mass πŸ’ͺ
βœ… support healthy metabolism πŸƒπŸΌβ™€οΈ
βœ” Supports Strength βž• Power during exercise πŸ‹
βœ…15 grams of Clean Plant based Protein 🌿 🚫 Sugars & Hormones Shop:wwwβ€’pilongirlwrapsβ€’itworksβ€’comπŸ’»

I feel like the storm clouds kinda outdo me in this photo 🌫 maybe someone can take me back to the beginning of my holiday so I can do it all again? Swimsuit from @missguided - also not lying, blondes have more fun πŸ’πŸΌ#blondesquad

When you're jealous of LP & your other faves brunchin' in Clapham whilst you have to adult back at home... so you make your own πŸ’πŸ» Two slices Hovis granary bread, avo, two @heckfooduk sausages, one fried egg & a medley of mushrooms, baby toms & spring onion fried in @frylighthq garlic spray πŸ‘ŒπŸΌ The dream πŸ’†πŸ» AC🐨

A year ago, I would have NEVER done a yoga class in a bra/cropped top and pants OR walk outside right after without covering up like it's NBD. I did just that yesterday and felt amazing! And it's not because I'm where I want to be physically but because I'm already there mentally - I'm happy and confident, and that has little to do with the # on the scale. Thanks #bbg and @kayla_itsines for THIS. This is even better than the best physical progress pic I can post! #bbgmotivation #bbgprogress #bbggirls #bbgliss #bbgsisters #selflove #kayla_itsines #bbground3 #bbgweek4 #screwthescale #mentalconfidence #confidenceisbeauty

@theglocaljournal with @ithinkfitnesscafe ・・・
I think fitness is a newly opened up salad bar signifying the importance of being fit while indulging on some crazy delicious food. It is by the restauranteur Suren Joshi, the one helming Su Casa , Pali Hill and Pali Bhavan. The menu has been curated by @moinaoberoi who has studied health and lifestyle . Coming to the decor , it is little cafe while you sit by the green plants and watch the buzzing street or grab a section in the air conditioned seating .
Coming to the menu , my favorite from the menu was the tofu scramble and the habibi which has falafels , roasted chickpeas , beat hummus , cucumber couscous salad and tahini sauce . Loved their asparagus and sweet potato wrap as well . #ithinkfitnesscafe #ITFcafe #ITFcafemumbai #ithinkfitness #workout #gym #gymlife #fitpo #fitgirls #healthy #hearthealth #healthylife #nurselife #notadiet #screwthescale #iifym #handmade #smoothiebowl #smoothie #breakfast #plantbased #healthybreakfast #vegansofig #veganfoodshare #whatveganseat #coconutbowls #mumbaifood #bandracafe

They have rainbow smoothie menu with choice of Kafir Yoghurt , Almond milk or cow milk . So I had the violet which was banana and blueberry .
Capture by theglocaljournal
For live updates - SNAPCHAT : aanvikamdar

Me on my cheat day. πŸ˜‚ haha my littlest baby turned one on Friday! We had her party today. I can't believe 12 months has flown by and she is so grown up now!! Sorry I've been a bit MIA I've had family down to help celebrate our last first birthday πŸ’œπŸŽ‚

Sundays are made for sharing steak & eggs with a side of sweet potato pancakes sandwiched with goats cheese & caramelised red onion 🀀🀀πŸ₯žπŸ₯žπŸ—πŸ—πŸ πŸ πŸ˜πŸ˜ Cau you did gooood - amazing catching up with P ❀️
#brunchgoals #sundaybrunch #happiness #dreamy #cau #foodporn #steak #londonbrunchguide #blackheath #londonfitness #foodie #food #sundayfunday #treat

✈️SINGAPORE✈️ Just touched down and I'm celebrating women's sports week with @dearkates and taking over their Instagram story at 5pm UK time today! Make sure to tune in to see what I got up to as soon as I landed πŸ™ƒπŸ˜Š any guesses?! #dearkate #instatakeover #travel #lifestyle #Singapore #singaporefitness

Finished off today's lunch with a cheeky cocktail (or two πŸ™ˆ) at @rocksalttapas 🍸 These bad boys are the Golden Gaytime cocktail... AUSSIE BABES YOU KNOW WHERE ITS AT!!!!!!!!!! Literally my childhood (minus the alcohol) in a glass πŸ‘πŸΌπŸ‘πŸΌ I got to the gym this morning for a quick session before the celebrations and I've literally been glued to the couch since I got home πŸ™ŒπŸΌ Hope everyone is enjoying their weekend! πŸ’œ . . . #bbg #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbggirls #bbgover30 #bikinibodyguide #bikinibody #bbgstronger #bbgfamily#sweatwithkayla #kaylasarmy #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #fitties #thekaylamovement #strongnotskinny #iifym #bootygoals #gymjunkie #screwthescale

My bestie and I on a LISS this afternoon 😊 - not bad weather for a winter afternoon, huh?! I have to admit I've been skipping my walks most weeks πŸ˜…, but I'm determined to add them back to my training schedule and what better way to make it happen than with a friend 😊. Getting healthy and getting social - win, win! #bbg2017

I was going to post some really pretty pic of myself in this beautiful dress from Lulu's...But I didn't get any 😝and this one is just too goodπŸ˜‚πŸ˜‚ My Hubby and I at his Niece's wedding reception- gotta love a tree swing! πŸ‘πŸŒ²πŸ’•
Oh ya....since this is my #fitness Insta- I should let you know that before this frivolity, I did #LISS and Abs πŸ’ͺ😊 Hope you are having a great weekend! 😘
#fitfam #bbgmoms #bbgover50 #fitmoms #momswholift #fitgirls #lovelulus #bbgcommunity #healthychoices #dontweighslay #moveitorloseit #screwthescale #cardio #absandarms #bbgover40 #girlswholift #workout #bbgmums #sweatwithkayla #love

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