FORGET THE SCALE🙌🏼
So this morning it was time for another check in. I got on the scale, took some pictures, got back into bed and cried (until @jesspallot low key saved my life and sanity). Until this week, I've been completely objective with the scale - a high weigh in didn't mean much and similarly a new low didn't get me that ecstatic. But today I let all that slip after putting on .6kg since Wednesday?! These pictures and weights were taken just 5 days apart, and as you can see despite what the scale says, I'm now visibly leaner than I was earlier in the week, even though I'm heavier? Our bodies work in mysterious ways that we can't always understand, which is precisely why we shouldn't judge our progress or self worth by a number on a scale.
Prep brain is well and truly in full swing now, one minute I feel good and like I have all the time in the world, the next I feel like I'm never gonna be ready in time and feel like I've made zero progress. But a huge thank you to my coach @abbyccarpenter for reminding me to trust the process and appreciate that I am giving this everything I've got. Time to get back to the gym for round 2 - posing and cardio. 6 weeks to push myself further than I ever thought possible, lets go👊🏼