Save this exercise and give it a shot at the end of your next shoulder day!
Like I said in the video, start with 1 rep on both the arm lifts and push ups. Work your way up to 10 each, no breaks! Let me know if you did it💪🏼
P.S... not sure why I kept saying "ender", finisher sounds much better lol
Custom training: danrockwellfitness.com