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#scorpionpose

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Fun times🤸🏼‍♀️🦋🤸🏼‍♀️ We love watching @kerispilatesroom videos 😊💕pants: dancer leggings 🦋#yogaofcolor #yogavideos #yogagram #yogalifestyle #yogachallenge #yogainspiration #yogadaily #scorpionpose #yogapants #yogajourney

Simple steps to achieve an advanced yoga pose by @hana_bladh . Again, this is advanced yoga, so work into the pose.
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#yoga #yogalove #scorpionasana #scorpionpose #yogafit #yogatutorial #usethewall #flexible #flexibility #doitfitandhealthy #fitandhealthy #busyfitandhealthy #focus #routine

As above, so below , as with in so without , you cannot achieve your truest purpose without first achieving harmony between spiritual and physical. .
Practicing more into contortion Handbalance's , which is a total journey into the internal environment , through the gates of the physical self , the mental and emotional landscape are able to be observed . There are many ways to achieve this , this is jus the medium through which I chose to explore the self and our present reality 🔮
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Teaching tonight @theyogadojo 4:30 handbalance and 5:45 dojo flow .
#onearmhandstand #handstand #handbalance #balance #practice #peace #harmony #scorpionpose #onearmscorpion #contortion #flexible

Hello Amazing Yogis! 🙌Love all the progress I am seeing! ❤️For Day 16 of #MasteringHandstands we have #HandstandScorpion .
2 Handstand Scorpion Drills! .
❤️Drill 1. Place your yoga mat on the floor and the chair on top of the mat so that it won't slide. .
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❤️Hold onto the legs of the chair. Dig your elbows into the mat and drag them towards the center of the room as you draw your chest towards the chair. Kick your feet to the wall. Roll your inner thighs towards the wall and lengthen your tailbone up towards your heels. Engage your belly by lifting your navel to your spine first to protect your lower back and then slide the balls of your feet down until you find the ledge.
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❤️Once you are perched with the balls of your feet on the ledge re-commit to your alignment by rolling your inner thighs to the wall, reaching your tailbone up towards the backs of your knees and squeezing your inner thighs towards one another so that your knees don't splay out to the sides. Try walking one or both feet down to the seat of the chair and repeat the same work wit the thighs. .
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❤️Drill 2: Sit on the floor facing the wall. Place the balls (not heels) of your feet on the wall. Measure the distance from the wall to your knees and mark the spot with something so you know where to place your hands. Place your hands where your knees were and kick up. Once your feet are on the wall straighten your legs and lengthen through your spine. Roll your inner thighs to the wall until you feel your butt relax. Pull your heart towards the wall as you pull your hands isometrically towards the center of the room. Once you've gotten your chest as close to the wall as it is going to go, bend your knees and walk the balls of your feet down the wall towards your head. Point your toes and place the top of your feet on the wall. Push your feet into the wall. Try to bring one foot to your head. The entire time try to roll your inner thighs to the wall and squeeze your inner thighs together to engage your core and protect your lower back. #angelasyogatutorials .

Hosts:
@KoyaWebb @MaxandLizAcro and @AngelaKukhahnyoga .
Sponsors: @AloYoga @GETLOVEDUP @ToeSox @Sunwarriortribe @Liforme

I bend so this crazy world doesn't brake me!
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Wearing @werkshop ❤️

🍃🐚🍃 Day 8 (Sep 21) | #BackBendOnTrend 🍃🐚🍃
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Today's #asana is #ScorpionPose
Make sure you warm up prior to attempting this advanced posture. @infinitystrap is very useful to keep the elbows in place. Check in with @hana_bladh for a tutorial! ❤
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💖Strap from @infinitystrap
💖Outfit from @Prana 💖Teddy from @meddyteddy
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You all are doing great - can't wait to see your posts! 🤗

☄Your Hosts are:
@annphuong_
@kitty._.dang
@puresun_lover
@margareta_yoga
@stardivakhushi
@hana_bladh

☄Our AMAZING Sponsors are 😍!!!
@prana
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel .
#forearmstand #openheart #stopdropandyoga #bendnotbreak #heartopeners #yogalove #yogafit #instayoga #yogaplay #yogapractice #yogachallenge #practiceandalliscoming #yogini #yogagirl #yogaphotography

SANDY SCORPION ON THE SEASHORE .
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. FEEL IN CONTROL AND BALANCED, JUST THE FACIAL EXPRESSIONS TO WORK ON.
#firstloveyourself, then you will #fly
#gameface
#sandylife

#yogaeverydamnday
day 21 - nothing fancy today, just some gentle movement & breath work at home. in LOOVE with this juicy scorpion stretch/move I picked up in @pranalifeyoga's Power Flow class @midtownyogakw 💪🏼
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great shoulder + hip flexor release - be careful if you tend to carry tension along your spine or have low back pain - move SLOWLY, this movement can aggravate it. that being said...I loooove moving & teaching my students to move slowly, always! mindfulness is key 🗝👌🏼
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#yogagirlchallenge #yogaeverydamnday @yoga_girl

2.15 Bilge biri, tüm dünyevi deneyimleri acı verici bulur. Çünkü tüm bu deneyimler yeni sonuçlar ve samskaralar (derin arzu) yaratır. Doğal varoluşun aksi yönünde. #yogasutras

MOST RECENT

DAY 8: #scorpionpose
First try ever of this pose...OMG!!! I have so much work to do, to be confortable with this one 🤤😂
🍃🐚🍃 #BackBendOnTrend - Sept 14-23

🤗😘 ☄Your Hosts are:
@annphuong_
@kitty._.dang
@puresun_lover
@margareta_yoga
@stardivakhushi
@hana_bladh

☄Our AMAZING Sponsors are 😍!!!
@prana
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel

☄LINE UP POSTURE
1. Cat/cow 🍃
2. Upward dog/cobra 🍃
3. Bridge/Wheel/wild thing🍃
4. Dancer🍃
5. Floor bow /locust🍃
6. Camel🍃
7. King pigeon/mermaid🍃
8. Scorpion🍃
9. Reverse lunge
10. Fish/hero
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#yogapose #headstand #parsvabakasana #yogafit #instayoga #yogaplay #handstand #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #iloveyoga #igyogafam #igyoga #yogalife #inspiredyogis #yogagirl

After you build strength for a chinstand (yesterdays videos show drills) otherwise known as #gandabherundasana (formidable face pose) it can be a pretty fun posture to incorporate. I often use one in lieu of a roll out to plank towards the middle of a Power vinyasa class (shown first in video). It can also be approached from Eka Pada Koundinyasana and in an advanced practice lowered from Handstand. Someday I will lift it back up! *note maybe dont practice after eating a bunch of protein waffles like I just did. lol

Today I attempted to get into scorpion from a headstand and then push up into my forearms...it worked!!! For All if .5 seconds! 🤣#celebratethelittlethings and never forget to laugh at yourself. Each day is a journey and a new opportunity to learn and grow. EMBRACE IT ALL! Just do you and enjoy the ride! .
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Leggings from the talented @hapybehere @purelyzenart .
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I can never get enough yoga pants...sorry @jacob_bigtoach 😬😅😘

I'm impressed I can balance in scorpion 🦂 but I really need to work on my backbend flexibility #yoga #scorpionpose #fitmom #activerest #oc3 #fitlikeflint #teamfitlikeflint #balance

'The more you know, the more you know you don't know'.
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If this is true, then why do we always feel the need to know everything...? .
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📷 @dayn0
#contemplation #yogaeverydamday #yoga #yogi #italy #lifequotes #quoteoftheday #scorpionpose #pinchapose

#yogaeverydamnday
day 21 - nothing fancy today, just some gentle movement & breath work at home. in LOOVE with this juicy scorpion stretch/move I picked up in @pranalifeyoga's Power Flow class @midtownyogakw 💪🏼
.
great shoulder + hip flexor release - be careful if you tend to carry tension along your spine or have low back pain - move SLOWLY, this movement can aggravate it. that being said...I loooove moving & teaching my students to move slowly, always! mindfulness is key 🗝👌🏼
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#yogagirlchallenge #yogaeverydamnday @yoga_girl

It's #scorpionpose for today's #BackBendOnTrend, but that is way beyond me for now!
So instead I'm practising #dolphinpose instead for the day I'm ready to get up into scorpion.
Grateful for this opportunity to challenge myself and grow stronger. Both mentally and physically!
Thanks always to the wonderful hosts and sponsors, you're all ace💞

🌟hosts🌟 @hana_bladh @puresun_lover @kitty._.dang @margareta_yoga @stardivakhushi @annphuong_
⚡️sponsors⚡️ @meddyteddy @prana @infinitystrap @buddhibox @centricwear @elasticapparel

Still working on this and working on safely bringing my feet to my head with no compression in the back. Scorpion by name, scorpio by nature 🦂I should probably be plugging my own classes on here but I went to @adamhusler class this morning and can't come up with enough superlatives to encourage everyone to go...just do it!
#yoga #yogaeverydamnday #scorpionpose #yogagirlchallenge #pinchamayurasana #forearmstand #inversion #inversionjunkie #asanaaddict #yogateacher #yogaphotography #instayoga #instayogini #yogini #yogagirls #yogainspiration #alwaysastudent #backbend #flexibility #bendsoyoudontbreak #strongisthenewskinny @yoga_girl

This lighting though // #handstand #scorpionpose

💕YogisSpreadingLove💕 🕉️Yoga Challenge🕉️ Day 7 Scorpion Pose (love for the environment)

Music: Earth Warrior by Omnia ❤




Come join in as we celebrate love 💜

The poses were chosen around three themes: love for self, love for others, and love for the environment 🙇

Love for self:
Day 1. Low lunge
Day 2. Cobra or Updog
Day 3. Mermaid

Love for others:
Day 4. Dancer
Day 5. Standing backbend
Day 6. Bridge or wheel

Love for environment:
Day 7. Pincha variation or headstand
Day 8. Handstand
Day 9. Yogis choice ✌

I hope you can join as summer schedules wind down and we settle into fall 😊🍁🍂🍃

To play:
Repost this flyer and tag some friends
Follow all hosts and sponsors
Post your variation of the daily poses using the hashtag #yogisspreadinglove
Spread the love to others by liking and commenting on posts in the gallery.
💕💞💕

Hosted by
@karina_look_for_beauty
@lightfulyogini
@marjorie_fit
@wailani86
@yoginitaveras

Sponsored by
@ahzalhea
@cultural_threads
@gems_of_a_gypsy
@milkeyedmarket

#yoga #yogalove #fitness #fitfam #inspiredyogis #yogainspiration #pincha #igyoga #yogacommunity #scorpionpose #pinchamayurasanavariation
#theworldisyourplayground
#practiceandalliscoming
#yogaposer #ヨガ #瑜伽 #namaste #yogi #jooga #igyogacommunity #yogapose #yogajourney #yogalife #brogi #yogaphotography #portugal
#monteorada

• D A Y 21 •
Decided to play with my #yogawheel today. I'm actually very afraid of inversions, even though I LOVE them. I've been practicing them for over a year, but I still can't get over that scare of falling! Even though I have fallen.... Many times.... It doesn't make much sense. 🤷🏻‍♀️ The yoga wheel really helps give me that support I need though :) also, ever since pregnancy, I have lost pretty much all flexibility in my spine so #vrischikasana scares the HECK outta me. (Hence the scared little shake at the end 🤦🏻‍♀️) but! I will not stop practicing! Gotta get over it to get further right? 😬
@yoga_girl




#havingfunanyway #inversionjunkie #scaredbutfun #inversion #forearmstand #pinchamayurasana #scorpionpose #yoga #yogaeverydamnday #yogagirlchallenge #yogapants #lululemon #practicedaily #practiceandalliscoming #keepgoing #bepositive

Flot 'scorpion pose' til dagens Mobility-time, hvor alle deltagere gladeligt kastede sig ud i stillingen, men også fik arbejdet kroppen godt igennem diverse stræk✌🏼 Mobility er for alle - også selvom man ikke kan lave skorpionen ligeså flot som @jesper_sovndal 🙌🏻😎 #mobility #yoga #scorpionpose #yogakolding #crossfitkolding

Super pumped today! Been working on this for months and I'm finally able to start taking my toes off the wall. #progress 🙌
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#forearmstand #scorpionpose #upsidedown #inversion #yogaeverydamnday #yogapose #yogajourney #fitnessjourney #fitnessmotivation #fitnesslife #fitfam #fitmom #yycfitness #haveanamazingday #positivevibes

2.15 Bilge biri, tüm dünyevi deneyimleri acı verici bulur. Çünkü tüm bu deneyimler yeni sonuçlar ve samskaralar (derin arzu) yaratır. Doğal varoluşun aksi yönünde. #yogasutras

#BackBendOnTrend - Sept 14-23

Day 8: practice, practice, practice...
#scorpionpincha #forearmhandstand #scorpionpose .

Hosts are:

@hana_bladh
@puresun_lover
@margareta_yoga
@stardivakhushi
@kitty._.dang
@annphuong_ .
.
☄Our AMAZING Sponsors are 😍!!!
@prana
@centricwear
@meddyteddy
@infinitystrap
@elasticapparel
@buddhibox .
☄Line up postures:
1. Cat/cow ✔
2. Upward dog/cobra ✔
3. Bridge/Wheel/wild thing ✔
4. Dancer ✔
5. Floor bow /locust ✔
6. Camel ✔
7. King pigeon/mermaid ✔
8.  Scorpion ✔
9. Reverse lunge
10. Fish/hero .
#yogachallenge #backbends #heartopeners #bendnotbreak #yogalove #yogaeverydamnday #yogaeveryday #yogaeveryblessedday #yogagirl #yogaheals #loveyoga #swedishyogagirl #swedishyoga #yogasweden #yogaathome #yogahemma #yogafit #fitgirl #yogamom #yogamakesmehappy #bendsoyoudontbreak #instayogi #backbendyoga #inversionyogi

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