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#scoliosisrecovery

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~"People have scars. In all sorts of unexpected places. Like secret roadmaps of their personal histories. The scars you bear are the signs of a competitor"-Greys Anatomy~

Today marks 12 years since the surgery that opened my eyes to the world of nursing! Ever since I was an 11 year old little girl in a hospital bed, it was my goal in life to become a pediatric nurse and help kiddos who may be going through the same thing! Now that dream is starting to become a reality! #scoliosis #scoliosissurgery #scoliosisrecovery #scoliosisawareness ๐Ÿ’š๐Ÿฅ

One year ago today I had a scoliosis surgery that saved my life and has made me an even stronger person than I once was ๐Ÿ’ชโค My scar is my story
#ScoliosisRecovery

Firar 8 รฅr med stรฅlryggen! Mitt livs bรคsta beslut. #skolios #scoliosissurgery #scoliosisrecovery #รคlskadekropp

Climbing my way to the top... literally ๐Ÿ˜‰ since I do not have a stair master in my house and I didn't want to go out in the rain I decided to use my apartment stairs for interval work. Needless to say my legs are shaking ๐Ÿ‘Š๐Ÿ’ โ€ข
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#workout #stairs #stairworkout #compromise #shakeylegs #goodvibes #justdoit #noexcuses #goals #spinalfusion #scoliosisrecovery #gettingfit #musclegain

Picture was taken 1 year after my 3rd spine surgery (26.01.16). The past couple weeks have been incredible, and I feel like I am starting to get a healthy hold on chronic pain management from spine issues. It's been a long and frustrating journey, and I hope that by sharing it can help others. .
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#scoliosis #scoliosisrecovery #chronicpain #chronicpainrelief

When the parents come down to see you because you've feeling crappy lately... and your Ma @emdunk43 managed to find the time to make my favourite cakes because in September it's actually my 4 year 'spinaversary' so sweet โค๏ธ. (Apparently there were more but brother bear and dad had some between making and transit to portsmouth ๐Ÿ˜‚๐Ÿ˜‚) #shesagoodun #lovemyma #scoliosisrecovery #stillhurts #cakemakeseverythingbetter ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜

Fun fact. Did you know?? I have two 15inch rods and 24 screws holding my spine straight. I had my spinal fusion surgery when I was 19 due to a severe scoliosis.(Curvature of the spine) I had two 52degree curves, even after spending two years strapped into a spinal brace 20hours a day.
I am fused from T2 to L2 which does give me limited range of motion in my middle, (cannot arch, hunch or twist at the waist to save my life) however it only took about a year to teach myself different ways to move and bend and I very seldom notice myself limited by it. And in fact am often complimented on my perfect posture ๐Ÿ’๐Ÿผ
Having the surgery was the best decision I've made in my life. It was a long and hard recovery but once I was healed and regained strength I had gone from chronic debilitating pain and muscle spasms to one with absolutely no pain.
I truly appreciate the freedom of being pain free and I make it a huge priority to keep my back and core strong to support my spine for my futures sake.
We all have our challenges, don't let them be our excuses.

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Climbing my way to the top... literally ๐Ÿ˜‰ since I do not have a stair master in my house and I didn't want to go out in the rain I decided to use my apartment stairs for interval work. Needless to say my legs are shaking ๐Ÿ‘Š๐Ÿ’ โ€ข
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#workout #stairs #stairworkout #compromise #shakeylegs #goodvibes #justdoit #noexcuses #goals #spinalfusion #scoliosisrecovery #gettingfit #musclegain

Today is my two months post op ๐Ÿ’ช๐Ÿ’
#nofilter #pain #happy #positive #scoliosisworrior #scoliosisrecovery

โ˜‘Kurs diagnostyki i terapii skolioz wg Metody FITS (Funkcjonalna Indywidualna Terapia Skolioz) #physiotherapy #fits #newcourse #newskills #treating #scoliosis #scoliosisrecovery
One step more to be better physiotherapist โ˜‘ ๐Ÿ’ช๐Ÿ˜€

3 months post op and going back to work! Can't wait!
Here's to the future๐Ÿ˜๐Ÿ˜๐Ÿ˜ #jobs #joboffers #jobinterviews #excited #future #3monthspostop #scoliosis #scoliosissurgery #scoliosisrecovery

<Thinkbody ์ธก๋งŒ์ฆ ์Šˆ๋กœ์Šค ์šด๋™>
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โœ… ์ธก๋งŒ์ฆ์€ ์™„์น˜์งˆํ™˜์ด ์•„๋‹ˆ๋ผ ํ‰์ƒ ๊ด€๋ฆฌํ•ด์•ผํ•˜๋Š” ์งˆํ™˜์ž…๋‹ˆ๋‹ค. ์„ฑ์žฅ๊ธฐ๋•Œ์˜ ์ธก๋งŒ์ฆ์€ ๋ผˆ๊ฐ€ ์œ ์—ฐํ•˜๊ณ  ๋ณ€ํ™”๊ฐ€ ์‰ฝ๊ฒŒ ์ด๋ฃจ์–ด์ง€๊ธฐ๋•Œ๋ฌธ์— ์•„๋ฌด๋ž˜๋„ ์น˜๋ฃŒ๊ฐ€ ์ˆ˜์›”ํ•ฉ๋‹ˆ๋‹ค. ์„ฑ์ธ์ด ๋˜์–ด์„œ๋Š” ๋ผˆ๊ฐ€ ์ด๋ฏธ ๋‹ค ์„ฑ์žฅํ–ˆ๊ณ , ํ‰์ƒ์‹œ ์Šต๊ด€ ๋“ฑ ๊ฐœ๊ฐœ์ธ์— ๋”ฐ๋ผ ์น˜๋ฃŒ๊ฐ€ ์‰ฝ์ง€ ์•Š์Šต๋‹ˆ๋‹ค. .
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โ™ฆ๏ธํ•˜์ง€๋งŒ! ์ €๋„ 15๋…„์„ ํ•œ์ชฝ์ด ์ฐŒ๊ทธ๋Ÿฌ์ง„ ์ƒํƒœ๋กœ ๊ณ ํ†ต์Šค๋Ÿฝ๊ฒŒ ์‚ด๋‹ค๊ฐ€, ์˜จ๊ฐ– ๋ณ‘์น˜๋ ˆ์™€ ์ •์‹ ์  ์ŠคํŠธ๋ ˆ์Šค๋กœ ์ด๋Ÿฌ๋‹ค ์ฃฝ๊ฒ ๋‹ค ์‹ถ์–ด '์‚ด์•„์•ผ๊ฒ ๋‹ค' ๋งˆ์Œ๋จน๊ณ  ์‹œ์ž‘ํ•œ ๊ฒƒ์ด 'Schorth method' ์Šˆ๋กœ์Šค ์šด๋™์ž…๋‹ˆ๋‹ค. ์™„์น˜ํ•ด์•ผ๊ฒ ๋‹ค๋Š” ์š•์‹ฌ์ด๋‚˜ ๋‹จ๊ธฐ๊ฐ„์˜ ํšจ๊ณผ๋ฅผ ์œ„ํ•ด ์‹œ์ž‘ํ•˜์ง€์•Š์€๊ฒƒ์ด ๋‹คํ–‰ํžˆ ์ง€๊ธˆ์˜ ํ˜ธ์ „์ƒํƒœ๋ฅผ ๋งŒ๋“ค์—ˆ๋‹ค๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. 38๋„์—์„œ ์ง€๊ธˆ์€ 18๋„์ด๋ฉฐ, ์ง€๊ธˆ์€ 10๋„ ๋ฏธ๋งŒ์œผ๋กœ ์ค„์ด๋Š” ๊ฒƒ์ด ์ œ ๋ชฉํ‘œ์ž…๋‹ˆ๋‹ค. โ™ฆ๏ธ์ธก๋งŒ์ฆ์€ ๋‹จ์ˆœํžˆ ์™ธ๊ด€์  ๋ฌธ์ œ๊ฐ€ ์•„๋‹ˆ๋ผ ์žฅ๊ธฐ๋ณ€ํ˜•, ๋‚ด๋ถ€ ์••๋ฐ•, ์†Œํ™”๋ถˆ๋Ÿ‰, ์ƒ๋ฆฌํ†ต, ์ •์‹ ์  ์ŠคํŠธ๋ ˆ์Šค, ์šฐ์šธ์ฆ, ์‚ฌํšŒ์ƒํ™œ ๋ถˆ๋งŒ์กฑ ๋“ฑ๋“ฑ ์‹ฌ์  ๊ณ ํ†ต์„ ๋™๋ฐ˜ํ•ฉ๋‹ˆ๋‹ค. ๊ทธ ๊ณ ํ†ต์„ ํ™˜์ž์ด์ž ๊ฐ•์‚ฌ์ธ ์ œ๊ฐ€ ์ž˜ ์•Œ๊ธฐ์— ์ธก๋งŒ์ฆ ํ™˜์ž๋ถ„๋“ค์—๊ฒŒ ์กฐ๊ธˆ์ด๋‚˜๋งˆ ๋„์›€์ด ๋˜๊ณ ์‹ถ์Šต๋‹ˆ๋‹ค. โ™ฆ๏ธํฌ๊ธฐํ•˜์ง€๋งˆ์„ธ์š”. ๋Œ€์‹ ! ๊ฐ„์ ˆํ•œ๋งŒํผ ์Šค์Šค๋กœ ๊ทน๋ณตํ•ด์•ผํ•ฉ๋‹ˆ๋‹ค. ํ•œ์‚ด์ด๋ผ๋„ ์ Š์„ ๋•Œ, ์ง€๊ธˆ ์Šˆ๋กœ์Šค ์šด๋™ ์‹œ์ž‘ํ•˜์„ธ์š”. ๊พธ์ค€ํžˆํ•˜๋‹ค๋ณด๋ฉด ์Œ“์ด๊ณ  ์Œ“์—ฌ์„œ ๊ฑด๊ฐ•ํ•œ ํ—ˆ๋ฆฌ๋กœ ์ด์œ ์˜ท ๋ง˜๊ป ์ž…์œผ์‹ค ์ˆ˜ ์žˆ์„๊ฑฐ์ด์—์š”^^
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๐ŸŽ€Thinkbody ์—์„œ ์•Œ๋ ค๋“œ๋ ค์š”๐ŸŽ€
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1๏ธโƒฃ ์œ ๋ช…ํ•œ ๋ณ‘์›์ด๋‚˜ ํ™๋ณด ์ž˜ํ•˜๋Š” ๊ณณ์€ ๋„ˆ๋ฌด ๋ฏฟ์ง€๋งˆ์‹œ๊ณ  ์ž˜ ์•Œ์•„๋ณด๊ณ  ๊ฐ€์„ธ์š”. ๋จผ์ € ์ธก๋งŒ์ฆ์— ๋Œ€ํ•œ ๊ธฐ๋ณธ์ดํ•ด, ์น˜๋ฃŒ๋ฒ• ๋“ฑ ์Šค์Šค๋กœ ์•Œ๊ณ  ๊ฐ€๋Š”๊ฒŒ ๋” ์ข‹๊ฒ ์ฃ ?
2๏ธโƒฃ์ธก๋งŒ์ฆ์€ ์™„์น˜๋ž€ ๊ฐœ๋…์€ ์—†์Šต๋‹ˆ๋‹ค. ์–ด๋–ค ๋“œ๋ผ๋งˆํ‹ฑํ•œ ํšจ๊ณผ๋ฅผ ๊ธฐ๋Œ€ํ•˜๊ธฐ ๋ณด๋‹ค๋Š” ๊พธ์ค€ํžˆ ํ‰์ƒ '๊ด€๋ฆฌ' ํ•œ๋‹ค๊ณ  ์ƒ๊ฐํ•˜์…”์•ผํ•ฉ๋‹ˆ๋‹ค. 3๏ธโƒฃ๋งค์ผ๋งค์ผ.. ํ•˜์…”์•ผํ•ด์š”. ๋‹จ์ˆœํ•œ ๋„์ˆ˜์น˜๋ฃŒ์ฒ˜๋Ÿผ ์ผ์ฃผ์ผ์— 1-2๋ฒˆํ•ด์„œ ๋‚˜์•„์ง€๋Š” ์งˆํ™˜์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ธก๋งŒ์ฆ ํ™˜์ž๋ถ„๋“ค์€ ์ •์ƒ์ ์ธ ํ˜ธํก์ด ํž˜๋“œ๋ฏ€๋กœ ์šฐ๋ฆฌ๊ฐ€ ํ•˜๋Š” ์ผ๋ฐ˜์  ํ˜ธํก์„ ํ•˜๋ฉด ๋” ์•…ํ™”๋ฉ๋‹ˆ๋‹ค. ํ๊ฐ€ ์ •์ƒ์ธ์— ๋น„ํ•ด ์›ํ™œํ•˜์ง€์•Š๊ณ , ์‰ฝ๊ฒŒ ํ”ผ๋กœ๋„ ๋Š๋ผ๊ธฐ ์‰ฝ์Šต๋‹ˆ๋‹ค. ์Šˆ๋กœ์Šค ์šด๋™์€ ์Šต๊ด€์„ ๋“ค์—ฌ ํ•ญ์ƒํ•˜์…”์•ผํ•ด์š”!^^
4๏ธโƒฃ ์ˆ˜์—…์ƒ๋‹ด ํ•˜์‹ค๋•Œ x-ray ์ดฌ์˜ ์‚ฌ์ง„๊ณผ ๊ฐ๋„ ์•Œ๋ ค์ฃผ์‹œ๋ฉด ๋” ์ •ํ™•ํžˆ ์ƒํƒœํŒŒ์•…์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. ์ˆ˜์—…์€ ์„œ์šธ์—์„œ ํ•˜๊ณ  ์žˆ์œผ๋ฉฐ ๋” ์ƒ์„ธํ•œ ์ƒ๋‹ด์€ ์นดํ†ก Imgee88 ๋กœ ๋ฌธ์˜์ฃผ์„ธ์š”โค๏ธ
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๐Ÿ”น ์ธก๋งŒ์ฆ๋•Œ๋ฌธ์— ๋‹ต๋‹ตํ•˜๊ณ  ์ŠคํŠธ๋ ˆ์Šค๋ฐ›์œผ์‹œ์ฃ ..? ํ™˜์ž๋ถ„๋“ค ์ขŒ์ ˆํ•˜์ง€๋งˆ์‹œ๊ณ  ๊ถ๊ธˆํ•œ ์‚ฌํ•ญ์žˆ์œผ์‹œ๋ฉด ์–ธ์ œ๋“  ์ƒ๋‹ด ํ™˜์˜ํ•ฉ๋‹ˆ๋‹ค.๐Ÿ˜Š
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#์ธก๋งŒ์ฆ#์ฒ™์ถ”์ธก๋งŒ์ฆ#์Šˆ๋กœ์Šค#์Šˆ๋กœ์Šคํ˜ธํก#์ธก๋งŒ์ฆ๊ทน๋ณต#์ธก๋งŒ์ฆํ™˜์ž์ด์ž๊ฐ•์‚ฌ#ํ•„๋ผํ…Œ์Šค#์šด๋™#๊ฑด๊ฐ•#์žฌํ™œ#์ž์„ธ๊ต์ •#์ฒ™์ถ”์šด๋™#์ธก๋งŒ์ฆ์šด๋™#์ธก๋งŒ์ฆ์น˜๋ฃŒ#์Šค์ฝœ๋ฆฌ์˜ค์‹œ์Šค#์Šˆ๋กœ์Šค๊ฐ•์‚ฌ#scoliosis#scoliosisfighter #scoliosispatient #schrothinstructor#schrothmethod#schroth#pilates#health#spinehealth #scoliosisrecovery

Gag kerasa udah 6 bulan .... Kemarin2 tumben kerasa bgt pen nya wktu tidur,.. Penasaran minta tolong difoto in dan hasilnya selain banyak daki dan jerawat kecil ternyata ada yg gosong.... Kontrol lg gag ya, jadi takut klo kontrol lg...
#6month
#scoliosis
#scoliosisrecovery
#scoliosissurgery
#titanium
#brace
#pain

I was using the Boston corset from I was 12-16 years old. My curve was 30 degrees when I started and 56 when I finished. Those were the hardest four years of my life. I was continuously in a lot of pain wearing the Boston corset 23 hours a day. I distanced myself from other people because I felt different and ugly. The hospital suggested surgery as the only solution. I decided to say no to the operation and began to investigate other alternative options. After many years of trying to find the right treatment for me, I found Body SDS. Already after one treatment I felt pain relief. Scoliosis is a physical and mental condition, and the Body SDS treatments affects both. I chose to take the Body SDS education myself. ๐Ÿ™‚ With this education and all my travels to India, where I got Ayurvedic treatments, yoga and meditation, I found my way to live with my past, to overcome my fears and to handle my pain. Today my curve is 34 degrees. I'm still getting Body SDS treatments and soon I will go to India again. My journey is not over ๐Ÿ˜‰...And as you can see I started working with the cheneau corset as a training aid with great success. I was traumatized after wearing corsets as a youth, but luckily the cheneau corset turned out to be a big help for me and my training. #formogfitness #bodysds #scoliosisclothes #scoliosisproblems #scoliosis #scoliosissurgery #scoliosistraining #scoliosisrecovery #cheneaubrace #bostoncorset, info@danskskoliosecenter.dk www.body-sds.dk/om-body-sds/faq/skoliose-hvad-kan-body-sds-gore/๐Ÿ“ท @ndreslopez โค๏ธโค๏ธ

D A Y 9: Home bound!!! Super excited to have been able to go home this morning. Up packed and ready to go even before mum woke up ๐Ÿ™Š signed my discharge forms, said goodbye to the wonderful nurses ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ, picked up all my meds, and into the car I went. It was a real struggle getting home not being able to sit for long but a couple of stops on the way made it easier! A little someone was excited to see me home again ๐Ÿถ The recovery still continues ๐ŸŒŸ#scoliosisrecovery #scoliosissurgery #surgery2017 #titaniumgirl #inlove #soblessed #lifessogood #happiness #strong #nevergiveup #anythingpossibleifyouputyourmindtoit

D A Y 7: What a fabulous day it was! I woke up had some breakfast, had a shower this time on my own ๐Ÿ˜ฑ mum and dad came for a visit, I got to take a walk outside and have a cuppa โ˜•๏ธ with them down at the cafeteria. I walked a lengthy time more than usual and my physio is super stoked on my progress since surgery 6 days ago. I'm actually amazed at myself for getting this far, I didn't think I would be able to do it. I did some exercises today and even walked on my own without a walker, didn't get time for a nana nap and I'm still feeling great. The pain is still obviously there stiff and sore but each day I'm ticking the boxes without much pain relief. The surgeon thinks it might be home time for me on Wednesday ๐Ÿ’ƒ๐Ÿผ oh and today I became an Aunty for the first time to my beautiful nephew. So many exciting times to be shared. #scoliosisjourney #scoliosisrecovery #spinalfusion๐Ÿ”ฉ #tickingalltheboxs #kickinggoals #family #friends #firsttimeaunty #stoked #soblessed #lifesgood

D A Y 6: Sorry for the spam! Today has been one of the best days since arriving to hospital. I'm getting more and more mobile as the days go by. I pretty much showered myself for the second time today and got up out of bed a fair few times to stretch and go for a walk. Going through this has been the toughest thing I've ever experienced but without strength, courage, my family and friends, I don't think I could've come so far so soon. It's only day 6 but farrout the human body is an incredible thing. Healing so so well I'll hopefully be free to venture home soon๐Ÿคž๐Ÿผ kicked another goal today by getting myself up out of bed and feeding myself dinner for the very first time! Hands down to my mum for doing most of the work feeding me every night and showering me but not only that by also encouraging me so much to get through what has been so tough. Here's to a better and brighter future ๐Ÿ™Œ๐Ÿผโœจ๐Ÿ’Ž @aussiecorrie #scoliosisjourney #scoliosisrecovery #spinalsurgery2017 #titaniumgirl #grateful #lifeisgood #soblessed #myfamilymeaneverything #itsnearlytimetogohome #wesleyprivatehospital

Scoliosis exercise no 4 with my cheneau support corset. Squat and shoulders with kettlebell. #scoliosisrecovery #scoliosisclothes #scoliosisproblems #bodysds #scoliosis #scoliosistraining#formogfitness #nรธrrebrofysioterapi , info@danskskoliosecenter.dk www.body-sds.dk/om-body-sds/faq/skoliose-hvad-kan-body-sds-gore/

3 months ago today was my life changing scoliosis surgery I keep blabbing on about. Scroll โ†”๏ธ for some videos I have zero recollection of taking while in the hospital. Haha โ€ข
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#scoliosis #scoliosissurgery #scoliosisstrong #massgeneralhospital #scoliosisrecovery #surgeryrecovery

Day out to the beach and getting McDonald's and milkshakes๐Ÿ”๐ŸŸ๐Ÿง ft new Don Broco hat that I forgot to show off๐Ÿ’

#blackpoolbeach #notarianni #notarianniicesblackpool #hersheys #cookiesandcream #hersheyscookiesandcream #mcdonalds #milkshake #donbroco #pretty #donbrocopretty #donbrocohat #broco #showoff #dadhats #dadhat #scoliosis #scoliosissurgery #scoliosisrecovery

Scoliosis exercise no 3 with my cheneau support corset, Lower back#formogfitness #nรธrrebrofysioterapi #scoliosissurgery #scoliosis #bodysds #scoliosisproblems #scoliosisclothes #scoliosisrecovery#nรธrrebrofysioterapi #formogfitness ,info@danskskoliosecenter.dk www.body-sds.dk/om-body-sds/faq/skoliose-hvad-kan-body-sds-gore/

Been busting my ass working on getting my shoulders engaged and it's finally paying off ๐Ÿ‘Œfeeling mega happy on this week's #mellymonday with @therealmellyb ๐Ÿ˜๐Ÿ’œ๐Ÿ‘
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#poledance #poledancer #foxypole #foxyfitnessandpole #orangehair #orangehairdontcare #pravana #pole #progress #pdhandspring #handspring #cupgrip #poleprogress #pdcupgrip #scoliosisrecovery #recovery #hardworkpaysoff #ayesha #pdayesha #queerpole

Got a new x-ray, almost three months since my #spinalfusionsurgery. Here's my before and after. Wild huh? โ€ข
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#scoliosis #scoliosissurgery #scoliosisstrong #scoliosisawareness #scoliosisrecovery #standingtall #xray #massgeneralhospital #drgrottkau #wheredidmyboobsgo

Tried on some bridesmaid dresses for @vanessavining's wedding, and I felt so pretty for the first time since my surgery ๐Ÿ˜ Just have to gain some weight please! (and look how straight I stand now haha!) We picked one of these and we are all going to look like goddesses ;) โ€ข
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#bridesmaid #bridesmaiddress #billlovkoff #blonde #scoliosis #scoliosissurgery #scoliosisrecovery #wedding #gown #plumdress

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