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I haven’t posted a #transformationtuesday in quite a long time. I am not one to always post about things that I see on an everyday basis but I know how important it is for my current followers and new followers to understand the struggle because many people come on here to look for help or inspiration. So for all who do not know me my name is Christina Vargas I am 33 years old. I had a beautiful baby girl a year and a half ago. I competed in over 25 IFBB Pro shows. I received my figure pro card in 2009. Switched to bikini pro in 2010 because of health issues I had with my heart. (Not due to competing) I competed in the Olympia twice and Arnold Classic once. I was in the WWE for a short period of time but I realized I wanted a family more then dedicating my life to another sport. I am now a fit mom who’s passion is to teach healthy living with all of you. Whether that be competing, living life and finding a healthy balance so you can feel good from the inside out. I do online coaching and I am a sponsored athlete for one of the best supplement companies in the world @scitecusa. My message I try to share almost everyday in different forms of words is that each and every one of you are important and that you should always take care of yourself in order to help others. It’s like when your in a plane and they say secure your mask first. It is the same situation in life. So join me on my journey with love in your heart and an opened mind because I share my life the good, the bad and the ugly. I don’t filter my words and I keep it 100. I hope my current and new followers can appreciate my story. #Vargas💋

Email me for online coaching at Christina@christinavargas.net 💪🏽📬📧

🇩🇪 Wer beim Training gut aussieht hat verloren. 😉 Ich kann auf jeden Fall nicht nett gucken, wenn ich meine Sätze mache. ///////////////////////////////////////
🇺🇸 Whos looking good while working out has lost. 😉 For sure I cant look nicely while doing my sets. Keep grinding!
.......................... #bodyfabrik #brachialnation #iamdedicated #shredded_academy #foodprep #getstrong #strengthtraining #trainharder #bodybuilding_motivation #classicphysique #swoldier #ironaddicts #trainharderthanme #doyouevenlift #liftheavyshit #backday #chestday #legday #delts #bench #killit #traininsane #liftheavy #lifting #gymaholic #gymaddict #pushyourself #wheyprotein #supplements

#Repost @suzytoldi (@get_repost)
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Scitec Fitness Club Debrecen grand opening #scitec #pushfwd

Ha szeretnél te is ilyen vagy ehhez hasonló (9 féle van) Push Fwd-s pólót, tudjál róla, hogy mától akciós áron 1990 Ft-ért juthatsz hozzá 2990 Ft helyett. Keresd a SCITEC üzletekben!

#body #bodybuilding #pushfwd #scitec #teamscitec

#mood

Ready to overcome any challenges that come my way.
Be fearless in the pursuit of what sets your souls on fire 🔥

#bleaver🌺
#teamscitec #scitecnutrition #scitec

I try to keep my waistline thin as possible but i still do abs few times a weeks with weight, I like to use dumbbell for this exercise. Basically this is only exercise what I do it for me right now and I usually do straight set and or drop set at dumbbell. Sometimes I may do also other abs exercises but not offen. 10-15reps x 3-6sets + drop sets last 2-3 sets. I also do vacuum exercises in mornings. #bodybuilding #fitness #aesthetic #physique #abs #abdominal #waist #scitec #powergymkouvola #motivation #pushfwd #gym

I was in #scitecfitnessclubdebrecen on the #grandopening
Congrats for the gym to @janoscsuhai
It was a great afternoon.
#scitec #scitecnutriton

MOST RECENT

📯NEW PRODUCT ALERT👐 -100🥁SERVINGS🤤 BCAA✔
SCITEC amino express💪
Save big time at a special introduction of $80 while stocks last. 😲
Flavours👂
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L-LEUCINE ✔ I-ISOLEUCINE ✔ L-VALINE ✔
@scitec_nutrition_australia

Do you know that you can be a VIP member at our store? We have our special reward system which benefits you when you spend in our store. What more is our free electric shaker! But, our free electric shaker will be given out till only end of this month! So, don't miss the opportunity and head over to join as a VIP member now!
#gazpro #nutrition #supplement #scitec #scitecnutritionmalaysia #kevinlevrone #fullforce #mnx #mnxsportswear #vip #reward #membersonly

I was in #scitecfitnessclubdebrecen on the #grandopening
Congrats for the gym to @janoscsuhai
It was a great afternoon.
#scitec #scitecnutriton

Journée finie et préparation mentale pour demain matin 💪🙆🙈
Au programme cardio et fitness ❤❤
Les efforts commencent à se faire ressentir , j'ai perdu un peu de joues 😂🙈
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puis après récompense : les pancakes 😍
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#feelsport #sport #muscu #fitnessgirl #fitness #muscu #morning #healthylife #healthy #7h #mental #strongirl #strong #jouesdehamster #longhair #motivation #enjoyyourlife #energy #preparation #smile #protein #pancakes #proteinpancakes #scitec #scitecnutrition

Ça y est j'ai enfin reçu ma commande #optigura avec les fameux #proteinpancakes de #scitec 😍😍😍 Je les ai préparé pour demain matin après la séance à la salle , hâte de goûter 😍
Évidemment j'ai repris mes #waferproteinbar de chez #novo au chocolat 😍 .
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#scitecnutrition #healthylife #healthy #protein #pancakes #sport #strong #strongirl #breakfast #sport #lovefood #healthyfood #proteinbar #muscu #cardio #fitgirl #fitness

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