Heavy rain cancelled our plans today. But fortunately, there's a @nysc right behind our hotel, so we went there for a nice work-out.
I really hope that their bars weigh 45 lbs, because that would mean that I set four PRs. 💪😁
First, high bar squat for 5s up to 5x185 lbs rep PR w/ belt and then 2x205 lbs w/ belt, probably my best ever high bar, and definitely my best ever double. (5x135 lbs shown)
Then bench, where I did 4 sets of 5 at 135 lbs and a double at 155 lbs. No film, because Morten had to unrack and rack the bar for me due to the way the bench was.
Finally, a great sumo session where I did beltless 5s up to 275 lbs (shown) and then a double at 325 lbs (shown, rep PR), and then a back-off set of 12x275 lbs (rep PR 😁). Really happy with this, because the bar was a bit thick. But I took that as a good thing, because it forced me to really focus on setting my hook properly.
Thanks to #nysc for having us! A great way to spend a very rainy day. 🙂
@titanpower81 #teamtitan #titansupportsystems @2xudenmark #2xu #2xumidrise #klinikkengammeltorv #sponsored #powerlifting #danskstyrkeløft #newyork #worlds2018 #Halmstad2018 #scientistswholift #squat #benchpress #deadlift #arnoldsportsfestival #prodeadlift