#scienceexplained

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As recently as 2009, a new type of moth was found, the Poodle moth. It was discovered In Venezuela by Dr. Arthur Anker. According to @jamesayre in @scienceexplained , its full name is the Venezuelan White Poodle moth and most likely belongs to the Lasiocampidae family. Scientists are still determining its genus and species. But most all would agree it does not have a dog-shaped head and paws 🤓. #poodlemoth #lasiocampidae #scienceexplained #fluffynotfat

Just uploaded a new Science Explained video on “muscle memory” 🧠💪🏼 why is it that it’s SO much easier to rebuild lost mass than it is to put on new mass in the first place? 🤔 and how can we put that knowledge into practice? 🤔 check out the link in my bio to see what the science says 📲 @jeffnippard #musclememory #scienceexplained .
Top: @rise 💸: JEFF

Found another interesting post on protein synthesis! #bcaasdontwork 🤓😂 #Repost @jorntrommelen (@get_repost)
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*REPOST*
"😴Previous work has shown that taking some extra protein before sleep might increases muscle mass gains.
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🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth) during the night.
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🌜We have previously shown that the ingestion of 40 g casein protein stimulates overnight MPS (1). In the present study, 30 g casein was not enough to stimulate overnight MPS. Even when extra leucine was added to the casein, it wasn’t enough.
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🍳This was a bit surprising, since ~20 g protein during the day optimizes MPS. So why didn’t observe an effect of 30 g protein prior to sleep? We think this is because the overnight period is much longer than the average period between meals during the day. 20 g protein may be enough to maximize MPS until your next meal (about 4 h later). But it seems you need at least 40 g protein to stimulate MPS over a ~7.5 h night.
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💡Practical takeaway:
You need a relatively large amount of pre-sleep protein (40 g or more) if you want to optimize overnight muscle protein synthesis."
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📄Study:
https://www.ncbi.nlm.nih.gov/pubmed/28536184
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🗂Other references:
1) https://www.ncbi.nlm.nih.gov/pubmed/22330017
2) https://www.ncbi.nlm.nih.gov/pubmed/19056590
3) https://www.ncbi.nlm.nih.gov/pubmed/24257722
4) https://www.ncbi.nlm.nih.gov/pubmed/27916799
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#doyouevensleep #snorlax #moreproteinplease #mtor #anabolic #fitnessinfograph #eatsleeptrainrepeat #nutritiontactics #scienceexplained #protein #sleep #muscleproteinsynthesis #musclegrowth #presleepprotein #anabolic #training #leucine #supplements #muscle #proteinshake #gains #casein #dietician #nutritionists #proteinsynthesis #melatonin #alarmclocksarecatabolic

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