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A common precursor for knee pain when squatting is tightness in your quads particularly the outside quad (vastus lateralis) and ITB.
Loosening them can help, but unless you retrain the opposing muscles to take the load technique will revert to old ways and the knee pain will return.

Box squats are great for glute activation as opposed to quad activation. Some tips to activate your glutes during the box squat are:
1. Roll your pelvis back at the top (posterior tilt)

2. Turn your hips out at the top (external rotation)

3. Sit back putting more weight onto your heels than forefoot

4. Ensure the knees are not coming forward over the toes
@nickchai.jpeg is trying his hardest here but even these can be difficult.

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In the absence of a proper athlete monitoring system, excel is the next best thing and a pivotal tool in any coach or sports scientists tool box.

Knowing how to properly use excel and it’s basic formulas like lookups and IF(s) variations, will help you take massive spreadsheets of data and turn them into versatile reports or dashboards.
In the video I have collated data from various databases and turned them into an easy to read dashboard for the clubs physiotherapy and performance units.
Taking the time to create a good dashboard or program template will not only make you a better coach or sports scientist, but it’ll save you a damn lot of time! #sportsscience #datascience #dataanalysis #excel #coaching

"How to ID a rotifer:
The word rotifer is used to describe an entire phylum of animals, much like the word chordate is used to describe animals under phylum chordata (they all have some sort of notochord/nerve cord at some time during their life).
For rotifers, the following two ID characteristics are what I use:
1) The tweezer-like feet as seen in this video and,
2) The ring of cilia that is on the opposite end of the tweezer feet. Sometimes it is bushy, other times compact... but always there.

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What’s the nutritional difference between a carrot🥕 in 1970🕓 and the one grown🌾 today🌧? I’ve heard that that there’s very little nutrition left. Is that true?

It would be overkill to say that the carrot you eat today has very little nutrition in it especially compared to some of the other less healthy foods you likely also eat BUT it is true that fruits 🍉and vegetables 🥒grown 🌱decades ago were much richer in vitamins and minerals than the varieties most of us get today.
The main culprit in this disturbing nutritional trend is soil depletion: Modern intensive agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows.
Sadly, each successive generation of fast-growing, pest-resistant carrot 🥕is truly less good for you than the one before.

Our nutrientional system helps revitalize you by replacing all the vitamins and minerals in your body that your not getting from your foods.

Science bitch 😂👊 #sciencebitch #nutrientionalcleansing #nutrientionalshakes #beststuffaround# nutriention #healthylifestyles #wealth #lifechanging

Scientist aint got shit on me I successfully cloned myself .... Some assembly required

5.30am- just a girl and her cat, in bed with a cup of #greentea reading about gene control in E.coli. Nothing unusual here...😹 #sciencebitch #meepthecat #genetics #ecoli #genetictransformation #studentlife #studentproblems #dna

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La investigación del #sciencebitch por Animal Lector es patrocinada por Cultura Colectiva. ~ W.W. ~

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