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#sciaticnervepain

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NEON SUNSETS... The evening skies may be full of color but the going is still tough here in Southern California, with the multiple fires surrounding the city flaring up today.
As wind-fanned flames churn their way through canyons & down hillsides toward coastal towns, there have been lots of evacuations.
Though we are safe where we are in West Hollywood, it’s been a difficult week.
Even those who don’t live with a chronic illness are struggling to breathe & are feeling dizzy, nauseous & lethargic.
Our thoughts go out to those in the acutely affected areas & a huge shout out must go to the amazing fire fighters & emergency personnel. They are doing an incredible job.
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📷: @mattcrump
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#LA #LosAngeles #LALife #DTLA #LosAngeles_LA #California #NervePain #Nerves #Neuralgia #Neuropathy #NeuropathicPain #TrigeminalNeuralgiaAwareness #TrigeminalNeuralgiaWarrior #Sciatica #SciaticNerve #SciaticNervePain #MedicinalCannabis #MedicinalMarijuana #CannabisOil #CBD #CBDoil #Cannabidiol #Cannabinoids #HempOil #Hemp #EhlersDanlosSyndrome #ChronicPainWarrior #LAartist #EDS #TrigeminalNeuralgia

Threw this 360 about 50 times last night. Damn you, left leg!! 📽: @spaceriot #postmorebails @chicksinbowls #cibknoxville #sciaticnervepain #progressionofafail

Never in my life have I ever suffered of sciatic nerve pain, nor did I know where the nerve itself was located. This week of pregnancy (20 weeks) has brought around the return of fatigue, tiredness, more hunger...and even worse SCIATIC NERVE PAIN. I spent the other night crying of exhaustion, anxiety, and helplessness. For those who don’t know, the sciatic nerve is formed by the nerve roots coming out of the spinal cord into the lower back. My body is not used to the weight of my growing uterus/baby, and it’s causing pressure and pinching of the nerve...which then leads to sciatic nerve pain. Symptoms: pain, tingling, or numbness of legs and feet produced by an irritation of the nerve roots that lead to the sciatic nerve. I may seem that I’m complaining, but in all honesty, I’ll endure it all as long as my baby boy is healthy and safe inside my tummy. I was recommended to a chiropractor, although I’ve learned that yoga and many other exercises can release the pressure from the nerve and cause ease to the sciatica. Any other mommies experienced this? Any advise? And yes, sciatic nerve pain can also be caused by other reasons. Pregnancy simply makes you more prone to it. ✅@adry_bella✅ BE STRONG, LIVE LONG💟

Sciatic nerve pain during pregnancy causes and how to alleviate The sciatic nerve pain during pregnancy usually comes in the second and third trimester mean that it will be purely painful and agonizing. #Sciaticnervepainduringpregnancy #Sciaticnervepain #pregnancy - http://painreliefnomed.com/sciatic-nerve-pain-during-pregnancy-causes-and-how-to-alleviate/

Sciatica generally occurs on one side of the body, but it can affect both sides, leaving patients in chronic pain. Sciatica nerve pain can manifest itself in multiple symptoms. These may include:

Radiating pain into feet and legs
Burning
Cramping
Muscle weakness
Tingling
Numbness
If you are experiencing these symptoms, seeking sciatica relief may be a serious and timely task. Sciatic Massage Treatment can bring relief through relaxing and loosening tight muscles, especially the piriformis muscle. The piriformis is most often responsible for pinching the sciatic nerve and causing pain.
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www.healingtherapyspa.net
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#HealingTherapySpa .
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#SciaticNervePain

When you can't sleep, you take a pic of someone else sleeping🙄 #pregnancyproblems #babykeepskicking #countdown #insomnia #sciaticnervepain

Another DHS client who has experienced great results. "Derek's work is unique and amazing. It is stunningly simple yet obviously complex. He is able to explain exactly what is going on with your body in such a way and make simple manipulations to your muscles and posture that have exceptional results.

I was experiencing paralysis at times and constant aggravation and pain in my sciatic nerve. It had been bothering me for at least six months. I literally had one 15 or 20 minute session with Derek and was running up the hill to my house later that day. I experienced no more problems for years. Unfortunately I didn't live near Derek so I wasn't able to have any follow up appointments which I think would have prevented its return. However even what he showed me in that initial session has empowered me to treat the problem myself in lieu of having him around. If you are in the Vancouver area or have enough people to book him to travel to your area, I highly recommend seeing him even once to experience for yourself being relieved of that nagging or debilitating discomfort once and for all.

I was able to visit Derek again on a last minute passing through Vancouver effort to have a family member relieved of pain. The session was extraordinary in terms of the effect his gentle muscle and structural type of manipulations had on her. Thank you so much Derek, we will definitely make the journey to book in with you again. Ayla Heeds"

#dynamichealingsolutions#naturalhealing#quickresults#sciaticnervepain

First day that I am feeling good enough to go to work. Still in pain, but it's getting better. Keep your fingers crossed! #sciaticnervepain #bluehairdontcare #staystrong

MOST RECENT

NEON SUNSETS... The evening skies may be full of color but the going is still tough here in Southern California, with the multiple fires surrounding the city flaring up today.
As wind-fanned flames churn their way through canyons & down hillsides toward coastal towns, there have been lots of evacuations.
Though we are safe where we are in West Hollywood, it’s been a difficult week.
Even those who don’t live with a chronic illness are struggling to breathe & are feeling dizzy, nauseous & lethargic.
Our thoughts go out to those in the acutely affected areas & a huge shout out must go to the amazing fire fighters & emergency personnel. They are doing an incredible job.
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📷: @mattcrump
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#LA #LosAngeles #LALife #DTLA #LosAngeles_LA #California #NervePain #Nerves #Neuralgia #Neuropathy #NeuropathicPain #TrigeminalNeuralgiaAwareness #TrigeminalNeuralgiaWarrior #Sciatica #SciaticNerve #SciaticNervePain #MedicinalCannabis #MedicinalMarijuana #CannabisOil #CBD #CBDoil #Cannabidiol #Cannabinoids #HempOil #Hemp #EhlersDanlosSyndrome #ChronicPainWarrior #LAartist #EDS #TrigeminalNeuralgia

Guess who's going to HAVE to stretch and workout on this cozy, snowy day? Yeah. Yup. #sciaticnerve #sciaticnervepain #takingAnapfirst

Sciatica.......so many of you suffer with it and it’s so easy to fix if you know how!! The piriformis muscle gets tight and tightens around the sciatic nerve! This then creates the tingling sensation down the leg! The piriformis is the muscle I stick my elbow in to release the nerve and therefore the pain!! Who doesn’t love the elbow..... 💪💪
#sciatica #sciaticarelief #sciaticapain #sciaticasucks #sportsphysio #sportstherapy #sportsmassage #deeptissuemassage #physio #physiolife #physiotherapy #massagetherapy #health #healthwins #sciaticnerve #sciaticnervepain

Pilates for sciatic nerve...these 4 moves are great for all at any level but if you are having some pain these moves might help release the sciatic nerve gently restoring good range of motion. Of course move with caution and consult your Doctor. (Do what feels good in your body)

1. Knee switching... lower abdominals in but getting a good stretch through the hips while circulating the blood
2. Head and chest lifts pumping those arms energy out through your fingertips pumping that blood and oxygen
3.leg circles go slowly and carefully leg across down to the bent knee opposite knee and out to the opposite shoulder... control the movement with core stability try and stay centered.
4. Leg extension flexing and pointing the feet creating good range of motion in the hip.
#exercisesforpain #keepmoving #gentle #pilates #sciaticnervepain #pilatesteacher @tigreyogaclub

<< 每日一個練習瑜伽的好處 >> // 3. 完善你日常生活的姿勢 // 我們的頭部就好像一個保齡球,它又大,又圓,而且沉重。

當頭部直立在脊椎上時,支撐著它的頸部和背部的肌肉壓力會相對較少;但在我們的日常生活當中,由於不良姿勢的關係�(i.e 長期低頭使用手機,工作上不停使用電腦),頭部往往會向前傾斜,然後頸部和背部的肌肉會開始被拉緊。

試想像用手舉起那個向前傾斜的保齡球一天十二個小時,更何況受力的是脆弱的頸部肌肉, 難怪身體會覺得累,難怪常常會覺得頸緊膊痛。。。 除了覺得疲勞,不良的姿勢更會導致背部,頸部及其他肌肉和關節的問題; 嚴重的會有脊椎及頸椎移位, 影響坐骨神經疼痛。

試過有私人班學生求助,原來他試過突然有一天早上腰痛得整個人移動不了,無助感令他覺得需要正視及愛錫自己的身體,本來以為只係腰部肌肉疲勞,原來是坐骨神經問題... 腰痛只是一個症狀,並不是出現問題的原因。身體是一個一環接一環的奇妙的結構,日常姿勢不當,應該用的肌肉沒有用對,身體自然會調節,以另一組肌肉去替代工作,久而久之肌肉疲勞,慢慢影響神經。

透過學習瑜伽,可以幫助學生慢慢舒緩頸部及腰部拉得太緊的筋肌,同時伸展梨狀肌及強化背部肌肉,從而舒緩坐骨神經痛的症狀。半年了,腰痛問題消失了,大家也動起來開始學習瑜伽吧!

續.......❤️❤️ #miniyoga #yogabenefit #startlovingyoga #loveyoga #variationpose #clamandrelax #yogacoach #sciaticnervepain

When you're home alone, your back is out, you're walking like you're 14 months pregnant with a stick up your rear end and worst pain then having Andre The Giant (RIP) standing on your back it's nice to know pizza will be there for you. Pizza, I love you! Thanks! ❤️🍕 #pizzaismybae #pizzahut #pizzasavestheday #sciaticnerve #sciaticnervepain #sciaticnerveproblems

Sciatic nerve pain is probably the worse pain in the world nothing is comfortable and no matter how you sit, lay, or stand you can feel the pulses of pain shooting down your legs. If you move the wrong way forget it you are there crying out in pain and not a single person can help you. #sciaticnervepain #nervepain #missingtheoldme #Idontwantyouanymore

Moonlight Mountain Key. 🌙
When the moon is out, the key to the mountain can be found in dreams, and then the gate into the world of the mountain can be found. 🌙
I woke up today feeling a lot of physical pain, after a night of waking up over and over, and really awful nightmares. I decided to meditate and ended up drawing this illustration. 🌙
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#whitemagicstudio #tribalmaiden13
#belladonnaley #girlswithpiercings #girlswithtattoos #faery #wicca #pagan #gypsy #wiccansofinstagram #witchesofinstagram #nativeart #tribalfusion #victorian #morigirl
#invisibleillness #sickgirlsclub #chronicpain #chronicfatigue #iatrogenicillness #sciaticnervepain #benzorecovery #benzoawareness #spoonie #loveisrealmagick #thankyewforthehearts

Honorary discharge after accompanied me for 2 years; and 2-10k Run ^-^光榮退役^-^🏃‍♀️ 🏃‍♀️ 🏃‍♀️ #
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#20171127 #japan #🇯🇵 #mtfuji #10k #sciaticnervepain #toughitout #wontgiveup #mysneakers #farewell #missyou #thankyou #fitness #motivation #mindful #vivleu #vivleuinstagram

After my run and yes I made it though in much pain with my hip and leg. The real no pain no gain! Thankful!!! #
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#20171126 #sunday #japan #mtfuji #gorgeous #weather #redleaves #🍁 #10k #Run #inpain #sciaticnervepain #madeit #thankful #nopainnogain #mindful #getfitwithivl #thankyoucoach #grateful #vivleu #vivleuinstagram

Laurel Burch. Amazing American artist. Ran away from an abusive family, and with severe debilitating osteoarthritis, went to live on the street and make jewelry and paintings. Went through so much hardship and pain to become a beloved creator whose artwork brightens so many people's lives.
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#whitemagicstudio #tribalmaiden13
#belladonnaley #girlswithpiercings #girlswithtattoos #faery #wicca #pagan #gypsy #wiccansofinstagram #witchesofinstagram #nativeart #tribalfusion #animals #cats #laurelburch
#invisibleillness #sickgirlsclub #chronicpain #chronicfatigue #iatrogenicillness #sciaticnervepain #tendonitis #frozenshoulder #benzorecovery #benzoawareness #thankyewforthehearts

Frida Kahlo. Mexican painter.
Always in so much physical pain. Staying strong through it all - medical treatments and specialists, mood swings and medications, sorrow and disappointment. Inspiration to make art and crafts even when I feel awful physically.
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#whitemagicstudio #tribalmaiden13
#belladonnaley #girlswithpiercings #girlswithtattoos #faery #wicca #pagan #gypsy #wiccansofinstagram #witchesofinstagram #nativeart #tribalfusion #victorian #mexican #fridakahlo #invisibleillness #sickgirlsclub #chronicpain #chronicfatigue #iatrogenicillness #sciaticnervepain #tendonitis #frozenshoulder #benzorecovery #benzoawareness #thankyewforthehearts

By Sulamith Wulfing. Extraordinary German artist who saw angels and elves and faeries her whole life. Escaped from Nazi Germany. Spiritual counsellor to recover from PTSD and depression after this experience during which her her home was destroyed and her books burned, was renowned spiritual teacher Jiddu Krishnamurti. Stevie Nicks, Klonopin survivor is a fan of the artists work and her music is inspired by Sulamith Wulfing.
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#whitemagicstudio #tribalmaiden13
#belladonnaley #girlswithpiercings #girlswithtattoos #faery #wicca #pagan #gypsy #wiccansofinstagram #witchesofinstagram #nativeart #medieval #romantic #illustration #watercolor #sulamithwulfing #jiddukrishnamurti #invisibleillness #sickgirlsclub #chronicpain #chronicfatigue #iatrogenicillness #sciaticnervepain #tendonitis #frozenshoulder #benzorecovery #benzoawareness #thankyewforthehearts

Self Portrait. In Real Physical Pain. Can you tell? Thank you to the Goddess and angels and faeries and my husband Jesse and our animals for helping me to stay here through my illness and pain. 💖🐇
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#whitemagicstudio #tribalmaiden13
#belladonnaley #girlswithpiercings #girlswithtattoos #faery #wicca #pagan #gypsy #wiccansofinstagram #witchesofinstagram #nativeart #tribalfusion #victorian #invisibleillness #sickgirlsclub #chronicpain #chronicfatigue #iatrogenicillness #sciaticnervepain #tendonitis #frozenshoulder #benzorecovery #benzoawareness #thankyewforthehearts

#diastasisrecti and #sciaticnervepain are NO JOKE! With each pregnancy I’ve noticed my abdominals stretch a little further apart and my lower back/pelvis pain get a little worse.. This time though has been a killer! Thank god for #kinesiologytape I’ve been in s much pain for the majority of my pregnancy that walking, sitting, standing, breathing, basically just living, causes excruciating pain! Since I started taping, I’ve noticed a HUGE difference and have even been able to hit the gym again 🤗 pregnancy skin is obviously very delicate so if you want to try it I highly suggest cutting a small piece, applying to somewhere on your belly, and make sure you don’t have any type of reaction before doing a full tape job. There’s are TONS of different tape patterns so speak with your OB or Midwife first as to what will work best for your pain/support needs! #fitmom #momswholift #kinesiotape #babybelly #bellysupport #bellysupporttape #momsonthego #fitmomoftwo #fitmomofthree #fitmomlife #fitspiration #thehotmamasclub #abs #doitforthesnapback #doitforthecomeback

Art Objects. Morning coffee which I can no longer have. Part of tapering off of klonopin (clonezepam) includes ever changing one's diet to include certain foods and herbs, and to avoid certain foods and herbs. I also miss my morning cannabis so much. My pipes and bong sit dusty. One year into a forced taper off the medication after moving from CA to ME. I haven't seen a doctor since I've been here only two different nurse practitioners at a local clinic. I cannot write about or publically share what happened to me. According to all the recovery stories I have heard, in a few years I will no longer be this traumatized or sickly and can write about it.
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#whitemagicstudio #tribalmaiden13
#belladonnaley #girlswithpiercings #girlswithtattoos #faery #wicca #pagan #gypsy #wiccansofinstagram #witchesofinstagram #nativeart #invisibleillness #sickgirlsclub #chronicpain #chronicfatigue #iatrogenicillness #sciaticnervepain #tendonitis #frozenshoulder #benzorecovery #benzoawareness

The November Tarot. Fay 18. Challenge: A new start - Opportunity - Mindset - Plans. Cards drawn: 4 - The Queen of Day. 50 - The Hidden One. 14 - The Shape Shifter. Meaning: 1. Grace/Beauty/Blessing 2. Awareness/Attention/Self Absorption 3. Perception/Illusion/Truth Within
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#whitemagicstudio #tribalmaiden13
#belladonnaley #girlswithpiercings #girlswithtattoos #faery #wicca #pagan #gypsy #wiccansofinstagram #witchesofinstagram #nativeart #thenovembertarot #tarotreadersofinstagram #heartoffaerieoracle #queenoftheday #thehiddenone #shapeshifter
#invisibleillness #sickgirlsclub #chronicpain #chronicfatigue #iatrogenicillness #sciaticnervepain #tendonitis #frozenshoulder #benzorecovery #benzoawareness #thankyewforthehearts

ENERGY, UH, LOADING...? When you’re waiting for your “spoons” to load before, well, anything & everything... and all you get is The Spoonie Wheel Of Death™️ staring back at you.
This computer says “No”.
🙅‍♀️🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄🥄
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📷: @mattcrump
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#ConnectiveTissueDisorder #CollagenDefect #StraightOuttaCollagen #Neuropathy #NervePain #Neuralgia #CRPS #ChronicRegionalPainSyndrome #Sciatica #POTS #PosturalOrthostaticTachycardiaSyndrome #POTsie #MCAS #HiddenIllness #MastCellActivationSyndrome #MCAD #Mastocytosis #Hypermobility ##Dysautonomia GERD #ChronicFatigue #CentralNervousSystemSensitization #NeuropathicPain #GERD #GastroesophagealRefluxDisease #CommonVariableImmuneDeficiency #EarlyOnsetOsteoarthritis #CFS #ChronicFatigue #JointHypermobilitySyndrome

A great personal story from a #BSR colleague in #Ballito, #SouthAfrica. “Prior to becoming a practitioner, I did #landscaping and irrigation systems. I put huge #strain on my #back and it didn't take long before I was experiencing #debilitating #lowerbackpain and #spasms. I ignored it. This led to severe #sciaticnervepain right down my leg into my ankle. Intensive #bodystressrelease relieved compression on the nerve, restoring communication, and the pain slowly withdrew up my leg - back to the original site of the problem in my lower back. My body healed itself through the process.
Don't ignore lower back pain like I did. Help your body release stored stress and heal itself. Sooner rather than later!” #listen to your body 🤔🙏🏻#unlockingtension #restoringselfhealing #painrelief #stressrelief #dundee #broughtyferry

Sciatica (pronounced sigh-at-eh-kah) is not a medical diagnosis in and of itself—it is a symptom of an underlying medical condition. Common lower back problems that can cause sciatica symptoms include a lumbar herniated disc, degenerative disc disease, spondylolisthesis, or spinal stenosis.
Sciatica pain, tingling, or numbness produced by an irritation of the nerve roots that lead to the sciatic nerve. The sciatic nerve is formed by the nerve roots coming out of the spinal cord into the lower back. It goes down through the buttock, then its branches extend down the back of the leg to the ankle and foot.

Symptoms :
-Pain areas: in the back, buttocks, hip, or lower extremities
-Pain types: can be mild, severe, radiating, or sharp
-Pain circumstances: can occur due to injury or while sitting
-Muscular: difficulty walking or muscle weakness
-Sensory: leg numbness or pins and needles
-Also common: burning sensation, foot numbness, or weakness.
--------------------------------------------------------------------- ☆☆☆"the best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.” ☆☆☆
------------------------------------------------------------------------- ♡Here are six exercises that do just that♡
1)reclining pigeon
2)pose sitting pigeon
3)pose forward pigeon
4)pose knee to opposite
5)shoulder sitting spinal stretch 6)standing hamstring stretch

HAVE YOU TRIED... Yoga? Kale? Magic healing walnuts? Eating some placenta? Magnets? A juice cleanse? Super mega oxygenated water? Thinking positive while meditating & balancing on a homeopathic remedy made entirely of puffin bird poop? 😳
Uh... sure. 🤨
This 👆 is my “listening face”. 😏
You see, those around us who don’t live with a chronic illness can be very well meaning, but honestly, if I get told to try yoga one more time...
Let’s have a laugh & share some of the ridiculous suggestions I know we all field on a daily basis.
I’ll start!
Yesterday a well meaning friend who’s heart was most definitely in the right place (for the record) suggested that I try some collagen supplements he saw in the health food store.
I have a collagen/connective tissue disease & no amount of explaining how the genetics work would convince him that he hadn’t just discovered the cure for my INCURABLE condition.
But seriously... have you tried kale? #EyeRoll
😒🤪🤣🤦‍♀️🤦‍♂️
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#NervePain #Nerves #Neuralgia #Neural #Neuropathy #NeuropathicPain #TrigeminalNeuralgiaAwareness #TrigeminalNeuralgiaWarrior #Sciatica #SciaticNerve #SciaticNervePain #ImpingedNerve #MedicinalCannabis #MedicinalMarijuana #CannabisOil #CBD #CBDoil #Cannabidiol #Cannabinoids #HempOil #Hemp #EhlersDanlosSyndrome #ChronicPainWarrior #InvisibleIllness #EDS #Epilepsy #Epileptic #TrigeminalNeuralgia #ChronicPain

Ya think!? #nosleep Always running to the bathroom. #backpains #sciaticnervepain #butGod #babygirlisontheway 🙏🏿💕👐🏾🎀🤰🏾👶🏾

Halloween 2012 Business College
Was at my heaviest at 256lbs
#endometriosis #polycysticovariansyndrome
#infectionssuck
As of yesterday I have lost in total 100lbs
#hysterectomyrecovery #neuropathy #lumbarpain #sciaticnervepain #femoralnervedamage #osteoporosis #migraines
#thc #cbdtherapy #cannabis
HEALING

💥 #Nonscalevictory 💥 Was feeling down about not being able to workout like I use to but the mirror was nice to me @gslovesme and everything I tried on was a medium!!!! I am glad that I am maintaining nicely and keeping my eating healthy up. Back pain means I must modify not quit! #itsalifestyle #notafad #healthyme #allseasonlong #weightlossstory #myweightloss #myjourney #livingwithpain #sciaticpain #sciaticnervepain

When you can't sleep, you take a pic of someone else sleeping🙄 #pregnancyproblems #babykeepskicking #countdown #insomnia #sciaticnervepain

love bulking season! 🍩🍗🥚🥓🌮🍌🥑🍰🍿🍩🍪 {time to make the booty grow🍑} #givemeallthefood #girlswholift #bulkingseason #girlswithmuscles #eatbigliftbig #thatshoulderveintho #sciaticnervepain

Healthcare in this country is a pretty controversial topic. Many of my friends tell me they are paying thousands more per year than ever before and their deductibles are approaching the ridiculous and unrealistic mark... we have chosen to go on a more narrow path and have been truly blessed! We are members of a Christian bill sharing program where we bear eachothers burdens and pray for eachothers health struggles. SOOO often, when a mama comes to me asking how I stay comfortable and healthy during my pregnancies and I suggest chiropractic care and therapeutic massage, they almost always become discouraged since their insurance will not cover "alternative" medicine and they unfortunately can't afford to pay out of pocket for enough visits to make a true impact on their overall wellness. In my experience, chiropractic care is MUCH more effective and safe for a pregnant mother than drugs and covering symptoms... I share this information with you because I am crying tears of joy right now, knowing that with this simple letter from my chiropractor, I can visit their office up to 40 times during my pregnancy for adjustments, massage, and acupuncture and I can have those costs taken care of through Samaritan Ministries. We would not otherwise be capable financially to afford these treatments that I know from experience have given me healthier, more comfortable pregnancies as well as shorter labors and recovery times postpartum - which, by the way- greatly reduce the amount of total medical bills I may otherwise would have racked up without utilizing more preventative and proactive care during pregnancy! Samaritan Ministries recognizes the effectiveness of preventative care and even rewards families willing to do home births because they are statistically safer and less interventions means less medical bills for the community to bear. I HIGHLY recommend, if you are a believer and are sick of the politics and the unfair prices of your insurance costs, look into Samaritan Ministries! More families need this affordable option! Make sure to mention me on your application because we get a referral credit! That would be a welcome holiday blessing 💗

Starting my morning with some yoga, stretching, foam rolling and lots of straight black coffee. I have to do this regularly now to stay ahead of sciatic nerve pain. Really appreciate and love the information Dr. Templar over at @strengthinevidence_physio shares. Incorporating lots of the stretches he suggested. Give him a follow if you aren't already, great stuff!

#RELENTLESS #TEAMRELENTLESS #strength #persistence #neverquit #fitness #nutrition #health #fatloss #transformation #weightloss  #grind #hustle #motivation #inspiration  #fitnesslifestyle #consistency  #fitnessaddict  #healthychoices #strong #progress #determination #lifestyle #flexibledieting #IIFYM #exercise #yoga #stretching #sciatica #sciaticnervepain

Never in my life have I been more excited to own let alone read a cook book. #ketogenicdiet #ketosis #ketoislife #ketoISLIFENOW #KETO #ketorecipes #antiinflammatorydiet #antiinflammatory #antiinflammation - saved me 1000% from debilitating #sciaticnervepain 💪🏼😎💜 - #wickedgoodketogenicdietcookbook #AmandaCHughes TY 🌹

It’s good to be pain free. Life is starting anew like I’ve never experienced it. Unexpected freedom from crippling sciatic nerve pain. Inexplicably hard won. #ketogenicdiet #ketosis #ketoislife #ketoISLIFENOW #KETO #ketorecipes #antiinflammatorydiet #antiinflammatory #antiinflammation - saved me 1000% from debilitating #sciaticnervepain 💪🏼😎💜 - #wickedgoodketogenicdietcookbook #AmandaCHughes TY 🌹

[고관절 스트레칭-이상근] 고관절 뻣뻣하신 분들을 위한 이상근 스트레칭! 의자에 앉아서도 가능해요~ 사무실에서 틈날 때마다 해보는게 어떨까요~?? #운동전문가 #이상근스트레칭 #이상근증후군 #좌골신경통 #piriformisstretch #piriformissyndrome #sciaticnervepain #chairexercise #하이닥

Sciatica is a condition that can occur for several reasons such as bulging disc, inflamed vertebral joint, or muscle spasm of the piriformis. Each cause requires a different method of treatment. #premierrehabandfitnesstraining #aroddpt #sciatica #sciaticnerve #sciaticnervepain #paininthebutt #physicaltherapy #physiotherapy #conciergephysicaltherapy #conciergept #conciergerehab #pain #conservativetreatment #treatmentoptions #lowbackpain #nervepain #painrelief

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