Are you in high school & feeling a bit overwhelmed with the pressure of upcoming exams? 📚 Do you seem to always be injured due to the demands of multiple sports 🏋🏻♂️⚽️🏃♀️or do you just need to improve your overall well-being?😊 These classes are designed and led by physiotherapists specifically for teenagers .......... Learn the foundations of movement, improve postural strength & co-ordination and be more present through breath awareness. 🧘🏻♀️ Learn to recognise when you are holding tension & how to let it go ........... These new skills will bring more clarity to your thinking and will help you to be more mindful of your movement & postural habits.......... 📆Wednesday 3rd October 4-5pm 📆Friday 5th October 10-11am ✨ Book both classes and save - normally $90, but mention this post & just pay $60✨ ........ 📞Please call our reception 99682666 to claim this discount & book your spot.