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Today was super special. I worked at my sisters school (she’s a counselor) in The Bronx. So proud of the work she & her colleagues are doing w some of the most challenging kids imaginable.

Twinning on accident with my school counseling colleague at my training today! We were those people. #neverforget #nomoreguidance #schoolcounselor #schoolcounselorlife

As a School Counselor and Educator, summertime is sacred time. At the start of the summer, I feared that I wouldn't get the re-charge I needed but it's safe to say these past two and a half months were everything I needed and more. My heart is SO full. My hope is that this school year, I remember to wrap myself in a blanket of inspiring and compassionate people, furry things, good food, exercise and the outdoors more often. #schoolcounselor #byebyesummer

🕵🏻‍♀️🕵🏻‍♀️🕵🏻‍♀️spotted at #target with the other #sensory items! This is a great sensory tool that is not distracting to peers and won't get lost! What are your favorite sensory items for students? Let me know ⬇️⬇️ #schoolcounselor #schoolcounseling #targetcounselors

Every year that we do this lesson, we get so many reports of students self harming and having suicidal ideations. So many of our youth die from this epidemic. We must continue to educate our youth on the warning signs. Thank you @thejasonfoundation1997 for this wonderful lesson. #suicide #teensuicide #suicideprevention #schoolcounseling #schoolcounselor

Summer vacation is officially over and I'm ready to do big things this year. There is work to be done leggo 💪🏾✊🏾
#schoolcounselor
#education 📚📔
#career 👔💼
#year3

Heading in to chaperone the Homecoming Dance..... #hoco2017 #schoolcounselor #funnight?

MOST RECENT

I’m not one to get my nails done twice so close together (for me it’s usually for special occasions) but t-minus 4 days until this girl is off to Disney, so I needed princess nails ❤️💅🏻👑

The benefits of yoga are more than just the physical! Yoga can help calm, regulate emotions and clear the mind. Plus much more!

Post-run fuel! So glad there's a local restaurant that has vegan options for brunch!

I have been working hard to create content that is useful for parents and students. I have 4 videos locked and loaded for release! Stay tuned for Ask Ms. Meka videos uploaded every Monday starting in December! You will learn and/or receive action steps and valuable information that will help our youth have success and happiness in school and life. #askmsmeka #greatnessnow .
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#greatness #schoolcounselor #mentor #mentoring #counseling #speaker #contentcreator #parents #parenting #school #education #educator #grind #students #leadership #expertadvice #dreams #leader #branding #mondaymotivation #monday #principal #hardworkpaysoff #lifecoach #success #successcoach #positivevibes

Lunch with my friend & fellow Trinity Alum @lady2ar ... Fun times catching up! #Therapists #SchoolCounselor #TrinityAlums 💜💛 #GradSchoolFriends 🎉🤗😘🥂

JusTme, a mindfulness hip hop artist and instructor! He has such cool hip hop songs for kids about mindfulness and school. So awesome! Kids would love this. I want him to come to my school!

www.justmindfulness.com
Or search JusTme on YouTube.
(I particularly enjoy "Don't Flip Yo' Lid" and "School Day") #music #schoolpsychlife #schoolpsychogist #schoolpsych #education #educators #counseling #schoolcounselor #schoolpsychology #mindfulness #hiphop #rap #justme #youtube #justmindfulness

If your not already be sure to follow @likegoldinc for updates on our programs, encouragement and motivation - Keep Shining ✨

Pumpkin waffle and football ❤️ there’s also pumpkin muffins on the meal prep list today 🤷🏼‍♀️I cant help it!

Keep going

Next week we’ll be announcing the topics for the 2018 IShine Empowerment Event - Stay Tuned

The Devil whispered in my ear, “You’re not strong enough to withstand the storm.”
Today I whispered in the Devil’s ear, “I am the storm.”
-Unknown
#dontunderestimateme #powerofpositivity #positivethinking #believeinyourself #emotionalliteracy #emotionalinteligence #ELSA #emotionalsupport #emotionalliteracysupport #emotions #feelings #feelemotions #teachingassistant #school
#schoolcounselor

Feeling a little groovy and decided to dance today.
Starting a new program tomorrow and looking forward to a new week!

I did it! 10K done ✅ Much love to my hubs for taking pics and being there and Brittany for cheering me on at the finish line!
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Gonna keep on running through the winter.. half marathon, here I come!

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