#schklm

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One of the runs that didn't go so smoothly . Had to force myself to chase other runners den can go faster.
Rmb running is a mental sport.(: #runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg #lactatethreshold #iwantitmore #roadtohk #schklm #scmhk

Cny tempo run done! The park there just nice got a running event. In the end had fun chasing off some of the runners down there.A few of them who I outran in the end gave me the wai(I got return the wai back to them,of course)

祝大家新年快乐! ((: #runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg #lactatethreshold #iwantitmore #roadtohk #schklm #scmhk

A cool morning and last run to upr and lpr .I push on to amk instead of Khatib. For now ,I only need to maintain intensity and drop volume only.(: #run #runsociety #sgfitness #sgrunners #justrunlah #scmhkmarathon #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #hillclimb #determination #lsd #runkeeper #longrun #schklm #scmhk

Now i know why he emphasize so much about negative split pace.Feels shiok to be able to chiong for the last few km.
Oops I slowed down a bit too much when doing a hill climb.Need more time to master this..#runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg #lactatethreshold

For some reason i prefer to do tempo runs as i can just run fast without thinking so much and improve my lactate threshold. Abit off 5min pace think due to the tps race ba.
Ran into @runaholic_ling though #run #runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg

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One of the runs that didn't go so smoothly . Had to force myself to chase other runners den can go faster.
Rmb running is a mental sport.(: #runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg #lactatethreshold #iwantitmore #roadtohk #schklm #scmhk

Cny tempo run done! The park there just nice got a running event. In the end had fun chasing off some of the runners down there.A few of them who I outran in the end gave me the wai(I got return the wai back to them,of course)

祝大家新年快乐! ((: #runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg #lactatethreshold #iwantitmore #roadtohk #schklm #scmhk

A cool morning and last run to upr and lpr .I push on to amk instead of Khatib. For now ,I only need to maintain intensity and drop volume only.(: #run #runsociety #sgfitness #sgrunners #justrunlah #scmhkmarathon #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #hillclimb #determination #lsd #runkeeper #longrun #schklm #scmhk

Wonder what was I thinking,of running through the rain in a tempo run. Become a 落汤鸡😂😂😂 Btw anybody who's doing scmhk fm,you guys should start to taper down by now or if haven't do any long runs yet,this week still can 勉強 do one more.

#runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg #lactatethreshold #iwantitmore #roadtohk #schklm #scmhk

I'm more or less is set for scmhk le. But my splits are in a mess as I'm forced to slow down at some areas to prevent cracking under pressure due to work during cny week.. Yew tee > Upr > 2 reps uphill and downhill at lpr > Admiralty Mrt

#run #runsociety #sgfitness #sgrunners #justrunlah #scmhkmarathon #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #hillclimb #determination #lsd #runkeeper #longrun #schklm #scmhk

"Remember more sweat now,less blood later"

Some ppl asked me why i last sat race i wasnt faring as well as i used to be.My ans is,I may have "lost" the battle but will move on to win the war.

Push on ,Yh! This week is peak week.Make all training,easy or hard count. ((: #runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg #lactatethreshold #iwantitmore #roadtohk #schklm #scmhk

Humid weather but it doesn't stop me from able to" rampage" at the final few km (s)
Keep this up,Yh . Keep trying until can know how to do a negative pace well(: #runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg #lactatethreshold #iwantitmore #roadtohk

Now i know why he emphasize so much about negative split pace.Feels shiok to be able to chiong for the last few km.
Oops I slowed down a bit too much when doing a hill climb.Need more time to master this..#runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg #lactatethreshold

For some reason i prefer to do tempo runs as i can just run fast without thinking so much and improve my lactate threshold. Abit off 5min pace think due to the tps race ba.
Ran into @runaholic_ling though #run #runsociety #sgfitness #sgrunners #justrunlah #schklm #runnersworld #runnerslife #rollinghills #garmin #garminforerunner235 #runnerinspiration #asicsdsracer11 #marathonsg

Omg I'm in!^^ Ps- I must learn how to speak some Cantonese.
#schklm #scmhk2017 #scmhk #sgrunners #runsociety #justrunlah #marathontraining #marathonhk

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