#scardycat

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This exercise has my abs SO sore today!! .
Start in Downward Dog, with your heels close to the wall you are going to use. Step one foot up on the wall, then walk the hands in closer to your supporting foot. .
Once you feel steady, try brining your supporting leg up to the wall as well. .
From there, pull your abs in thought, and begin to step your hands closer to the wall, so your feet slide up. .
Start slow, and keep your gaze between your hands. .
Now, start walking back out, your feet coming down the wall, all the way into a plank with your feet on the wall! Hold and breathe! .
Flow it out in any way that feels good to you!! πŸ™
.
Repeat 3 times, being sure to rest in between.

Hiding from the scary person with the nail gun @hmillardcarpentry #scardycat #violetthedane #avshackreno

View from the top of the KL Tower 😍 and the best part was watching jelly legs @antzmclaughlin come close to tears in the glass box πŸ˜‚πŸ˜‚πŸŒƒπŸ‡²πŸ‡Ύ #scardycat #kltower #kualalumpur #malaysia

Maybe if I'm real quiet, they won't notice me!
#catsofinstagram #catatthevet #scardycat

I was like no to the millennium! #scardycat

workin on new riffs: thought i was alone in the house. my roommate just almost ended my life by walking in the room. #badnerves #scardycat

We weren't smiling like this when we were mounting the massive slide😬 #scardycat #Sundayfunday #Watersports #Hudsonbay

Hidden talent. #elephant #scardycat #trunk

MOST RECENT

The one thing I hate about storms. #scardycat #hidingunderloveseat

Shiloh can literally never turn off his nose. Constantly smelling every "danger" that is around. Today, it was the neighbor cutting their grass. How would I ever survive life without his assistance πŸΆβ€πŸ’›πŸ’šπŸ’™πŸ’œ #dogsofig #dogs #rescuedog #shilohthehound #myhero #walkerhound #furbaby #scardycat #crazy

I think it's safe to say the birthday girl likes her present. I can't believe my little baby hippo is going to be 4 tomorrow! #scardycat #velvethippo #eleanorwinchester #jeepdog

Louie VS Snake WHO WILL WIN (The Snake obviously)#scardycat #notsocoolcat #ilovemybrother #cutecat #scared #snakevscat #kittycatlouie

Maybe if I'm real quiet, they won't notice me!
#catsofinstagram #catatthevet #scardycat

When you try to take a nice picture of your cat and it turns out better than expected.

Last day with all my pearly whites! Getting my wisdom teeth out tomorrow! 😩 So nervous!! #imtoooldforthis #wishmeluck #wisdomteethcronicals #ouch #scardycat

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