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Isometric mid-thigh pull is an exercise to measure maximal strength, the ability to use force plates allows us to test for asymmetries in her limbs. This is very important for Brittany as she will be going in for ACL surgery tomorrow. We were able to do some final testing of her prehab before she goes under!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#aclsurgery #acl #csio #scarborough
#KrisRobertsonTraining #Training #OffSeasonGrind #TrustTheProcess #FitFam #FitSpo #Sports #SpeedTraining #ACLprevention #Knee #TrackandFeild #FuntionalTraining #StrengthTraining #SpeedTraining #Toronto #Rugby #RugbyCanada #rugbywomen #rugbyontario

Come on by the office and say high!! Here until 7:30

The sun setting on the Scarborough Marsh. Photo by @joelkuschke, production manager, @themainemag
#capturemaine #themainemag #mainelife #lovemaine #sunset #scarborough #maine

First session on this one last week @northseatattoo cheers Kyle #nst #northseatattoo #scarborough

MOST RECENT

Surround yourself with people who lift you up (literally) Acro play date with @neviuzzo86 #acroyoga #acro #yoga #strength #balance #breathe #touch #connect #springhassprung #scarborough #sunday #happy

#GodsNotDead #Jesus #MEVBIBLE #Youversion #soapmethod #textagram #courageousfaith #YesHeIs #YesHeIsPH #Toronto #Ottawa #Scarborough #Markham #NorthYork #Ontario #Quebec #Manitoba #Vancouver #Alberta #Canada #missemmatroupe #ariannetravels #fitspo #beachparisclub #PolishGirls #cjsuperhirro ✝️September 20, 2017
S πŸ‘‰πŸ½ Isaiah 53:3
O πŸ‘‰πŸ½ This verse refers to our Lord Jesus Christ which was prophesied by Isaiah. Yes, Jesus was despised and rejected of men. He is the man of sorrows and acquainted with grief. When He was despised, we never esteemed Him. We hid our faces because of shame against Him.
A πŸ‘‰πŸ½ The world is full of biases and rejections against committed followers of Jesus. We valued Him but others not. This Jesus is the suffering servant who was despised and rejected until His death on the cross to save us from sins.
P πŸ‘‰πŸ½ Father Almighty in Heaven, today in this verse, that was prophesied by Isaiah, refers to Your Son Jesus. Your Son was despised, rejected and never valued Him by many. Because of our shame, we surrender our lives to You at the cross to cleanse our filthy hearts with Your blood. Forgive us our sins wholeheartedly. All this we ask in Jesus' name. Amen. #ChesDaily #LovetheWordLivetheWord #theroadtripto40

Good morning GTA! Two chances to win this morning on 'The Drive' with James Kurtis.

Listen for your cue to call 905.338.1250 or 1.877.JOY.1250 to win tickets to see Priscilla Shirer next month.

Plus send your song request and contact info to 'onair @ joyradio.ca' to enter #PrizePlay. This morning is your final chance to win preseason Maple Leafs tickets! Listen at 7AM to hear if we picked your song.

#myJOYradio #Toronto #HamOnt #Mississauga #the6ix #Brampton #Scarborough #Markham #Newmarket #Oakville #Milton #Burlington
#Etobicoke #RichmondHill #Vaughn #Ajax #Oshawa #Whitby #Ontario #ChristianRadio #Christian #ChristianMusic #God #Jesus #faith #radio #OnAirGuy

Hit me up for custom made t shirts crewnecks hoodies and tracksuits
KTDA πŸ†
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#beauty #model #trendy #handmade #toronto #416 #yyz #gta #wethenorth ##torontolife #torontophoto #ontario #tdot #canada #canadian #toronto #vaughan #richmondhill #scarborough #brampton #etobicoke #mississauga #gta#keepthedreamalive #KTDA #custom #tshirts

LOVELY WORDS || what do you think about joining women's conversations hosted by me?
At this Moon Gathering mentioned, we talked about relationships, men, minimalism, consumerism, health, motherhood and countless other topics that are often a challenge in our lives. Would you like to hear me share about what I've read, learned, transformed and empowered myself and others around these topics and more?

Im feeling and hearing from my clients that transitional periods are big in women's lives right now too, moving into motherhood, heading back into work and kids leaving the nest. Also divorce and breakups are quite frequent now (of which I have loads of experience to share). Would you like to be part of a conversation like this? Learning & being part of the conversation? Let me know xx Mish

The rumours are true! Be one of the first to check out our full dinner service + brand new menu. Book your table via the link in our bio. 🍴#driftkitchen

The only all #Bollywood party in the city returns on Saturday October 21st inside Twilight Restaurant And Bar. . . . . .

#BollywoodFlashback
For Tickets and Info 416.918.9872

#NightOut #WestIndian #Caribbean #Guyana #Trinidad #Throwback #Bollywood #OldiesButGoodies #Throwback #Scarborough #Markham #NorthYork #Pickering #Brampton

Conifers: "The Heart of the Garden" πŸ–€ Varieties to suit any position or garden with colour all year round! πŸ’™ Easy to grow, low maintenance and instant results!
πŸ’› Perfect for patios and ideal for borders!
πŸ’œ Great for ground cover and fabulous for hedging!
πŸ’š Fantastically versatile plants!

#GardenCentres #Gardening #Scarborough #FamilyBusiness #Plants #GardenInspiration #Hedging #Conifers #GroundCover #PatioPots Planting

Celebrating life this morning with some Animal Flow. Really, the gym is unnecessary for this kind of exercise. It does however cue a person to get moving.
#animalflow @kevindtsdarby @mikegbt
#calisthenics #yoga #dailypractice #progress #dance #gymnastics #lulu #lululemon #corestrength #athlete #mobility #Growyourmusclesstudio #Toronto #the6ix #Scarborough #personaltrainer

Celebrating life this morning with some Animal Flow. Really, the gym is unnecessary for this kind of exercise. It does however cue a person to get moving.
#animalflow @kevindtsdarby @mikegbt
#calisthenics #yoga #dailypractice #progress #dance #gymnastics #lulu #lululemon #corestrength #athlete #mobility #Growyourmusclesstudio #Toronto #the6ix #Scarborough #personaltrainer

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