#sbuscapularis

1 posts

MOST RECENT

Many are familiar with the term #rotatorcuff but they are not familiar with the muscles that make up the rotator cuff: the Infraspinatus, Supraspinatus, Subscapularis & the Teres Minor. Though there are many #exercises, internal & external rotation dumbbell curls as well as pendulum exercises (circles and reverse circles) strengthen the rotator cuff which, in turn, helps to prevent injury. .
.
.
#DFF #dunedinfamilyfitness #tipoftheday #trainertip #trainertips #personaltrainer #infraspinatus #supraspinatus #sbuscapularis #teresminor #gym #gymlife #gymtrainer #shoulder #internalrotation #externalrotation #pendulumexcercises #pendulum #dumbell #dumbellcurls #curls #fitness #weights #strengthen #strength #dunedincauseway #dunedinfl

Most Popular Instagram Hashtags