[PR] Gain and Get More Likes and Followers on Instagram.

#sbteamresultsnoexcuses

124 posts

TOP POSTS

Don't expect anything if you don't WORK for it. โœจ
#SBTeamResultsNoExcuses
_

๐Ÿ”ฅ#she๐Ÿ”ฅMy lovely client, @safiaberrada offers variety of programs both for healthy nutrition and fitness routines that can be done at home or in the gym for any age or fitness level.Works perfect for my new mom-body workout plan#SBTeamResultsNoExcuses

You know you've made the right decision when there's peace in your heart.
#SBTeamResultsNoExcuses
_

Bonne nuit mes bรฉbรฉs ๐Ÿ’‹
#Talseume #sbteamresultsnoexcuses

It's not a diet, it's a Lifestyle ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™€๏ธ#safiaberrada #safiaberradatraining #sbteamresultsnoexcuses

For the ladies that asked me for booty workouts... I posted the full workout on Snapchat. .
๐Ÿ‘ป Username : Safiaberrada
_
#TeamNoExcuses
#OnlyResults
#SBTeamResultsNoExcuses ๐Ÿ‘ˆ๐Ÿผ Click

_

ATTRACT WHAT YOU WANT BY BEING WHAT YOU WANT [...] #SBTeamResultsNoExcuses
_

MY GOAL IS TO HELP AS MANY PEOPLE AS POSSIBLE GET IN THE BEST SHAPE OF THEIR LIFE, FEEL GOOD ABOUT THEIR BODY AND MIND.
_
What is YOUR goal?
Where are you from?
How long have you've been following me?
And why?
Comment ๐Ÿ‘‡๐Ÿผโค๏ธ
_
#SBTeamResultsNoExcuses
_

When you are progressing toward a goal that matters to you and appreciating the steps along the way, that's a good life.
#ProudButNeverSatisfied
#SBTeamResultsNoExcuses ๐Ÿ‘ˆ๐Ÿผ Click
_
๐Ÿ‘ป Safiaberrada
_

MOST RECENT

Note to self : " A year from now you won't recognize me, I am going to become a legend. I am going to commit myself to mastery in every area of my life. I am going to become unstoppable."
_
#SBTeamResultsNoExcuses
_
Snapchat : Safiaberrada
Back-up IG : @safiaberradasb

_

๐Ÿ”ฅ#she๐Ÿ”ฅMy lovely client, @safiaberrada offers variety of programs both for healthy nutrition and fitness routines that can be done at home or in the gym for any age or fitness level.Works perfect for my new mom-body workout plan#SBTeamResultsNoExcuses

It's not a diet, it's a Lifestyle ๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๐Ÿผโ€โ™€๏ธ#safiaberrada #safiaberradatraining #sbteamresultsnoexcuses

Breakfast of Champion isn't cereal... ๐Ÿƒ ๐Ÿณ ๐Ÿ… ๐Ÿž ๐Ÿ‘… ๐Ÿ’ฆ
_
Try this โ˜๐ŸผINGREDIENTS
* 2 eggs
* 2 slices whole grain bread
* โ…“ avocado * 2 tablespoons shaved Parmesan cheese
* salt and pepper for topping
* fresh herbs (parsley, thyme, or basil) for topping
* quartered heirloom tomatoes for serving
_
INSTRUCTIONS
1. Bring a pot of water to boil (use enough water to cover the eggs when they lay in the bottom). Drop the metal rims (outer rim only) of two mason jar lids into the pot so they are laying flat on the bottom. When the water is boiling, turn off the heat and carefully crack the eggs directly into each rim. Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks).
2. While the eggs are cooking, toast the bread and smash the avocado on each piece of toast. When the eggs are done, use a spatula to lift the eggs out of the water. Gently pull the rim off of the eggs and place the poached eggs on top of the toast. Sprinkle with Parmesan cheese, salt, pepper, and fresh herbs; serve with the fresh quartered heirloom tomatoes.
_
#SBTeamResultsNoExcuses
#SBCleanEating
_
Snapchat: Safiaberrada
Main IG : @safiaberrada
_
#TagYourFriends
_

#swiperightโžก๏ธ
_
I have not always been fit and healthy. I was not "fat" either, but like most girls, keeping myself in shape was such a struggle. After years of training I finally achieved my fitness goal and TODAY my goal is to help as many people as possible get in the BEST shape of their life!
EVERYTHING IS POSSIBLE with
hard work, dedication and perseverance.
-
#SBTeamResultsNoExcuses
www.SBsafiaberrada.com
_

Snapchat: Safiaberrada
Main IG : @safiaberrada
_
WHAT IS YOUR GOAL?
#tag3friends๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป
_

It was hard to find full body pics ๐Ÿ™„ A little reality check tho!!! Everything takes time, especially transformation. I'm definitely not where I want to be and I definitely admit I've fallen off for a little while and the motivation is sometimes hard to find especially when life gets in the way. BUT THATS OKAY. As I currently am in progress to become a personal trainer, I first need to work on myself again. ๐Ÿ™๐ŸฝHoping 2018 will be a better year. .
.
.
#startnow #hustleforthemuscle #humpday #transformation #lift#motivation #keepthriving #gymlife #girlsthatlift #lasvegas #ironaddict #lilswole #beyourowncompetition #sbteamresultsnoexcuses

TAKE CARE OF YOUR BODY.
IT'S THE ONLY PLACE YOU HAVE TO LIVE IN.
_
โœจ PROMO โœจ

2 PLAN ALIMENTAIRES AU PRIX D'UN 500Dh
Ce sont des menus differents avec plusieurs recettes de repas pour varier. Cest une alimentation saine que vous pouvez suivre pendant longtemps. Ce nest pas un "regime" ร  suivre pendant quelques semaines et arretter mais c'est plus un MODE DE VIE.
Ps: Il ne faut pas oublier de faire du sport ร  coter. C'est un tout. 80% nutrition 20% exercise. ๐Ÿ˜

#SBTeamResultsNoExcuses
www.SBsafiaberrada.com
_
๐Ÿ“ง Safia@safiaberrada.com
_

Bonne nuit mes bรฉbรฉs ๐Ÿ’‹
#Talseume #sbteamresultsnoexcuses

There are a lot of good people in this world. Don't let a few bad ones make you think the worst of everyone.
#selfimprovement
#selfgrowth
_
Email : Safiaberradatraining@gmail.com
Snapchat : Safiaberrada
Facebook : Safia Berrada Fitness
Instagram : @safiaberrada
Website : www.SBsafiaberrada.com
_
#SBTeamResultsNoExcuses ๐Ÿ‘ˆ๐Ÿผ Click
_

โœจ ONLINE CLIENT SPOTLIGHT โœจ
_
Happy Clients = Happy SB

My goal is to help and mentor others get in the best shape of their life, and it's happening every single day!! I JUST LOVE WHAT I DO! Look at her. ๐Ÿ˜
_
#SBTeamResultsNoExcuses
_
Email : Safiaberradatraining@gmail.com
Snapchat : Safiaberrada
Facebook : Safia Berrada Fitness
Instagram : @safiaberrada
Website : www.SBsafiaberrada.com
_

#AbWork - Do 15 reps x 3 sets
_
TAG A FRIEND AND TRY IT OUT ๐Ÿ’›
_

Being different doesn't mean being better or worse than anyone else. Means having the courage to walk your own way instead of allow yourself to be lead by the crowds. It means having the courage to expose your opinion without fear. It means not settling for being good enough and aiming to be better than that. Being different is to create your own roads rather than walk through existing ones. Being different is understanding that to follow the footsteps of the great majority will only take you to where the great majority have reached and the competition there is greater. To be different is to be innovative, is to believe in your talent and potential to create something new and memorable. There's nothing more rewarding than looking back with the certainly that you made a difference in someone's life and more than that in your own life.
#SBTeamResultsNoExcuses
_

regram @safiaberrada
Once you master your own mind ANYTHING IS POSSIBLE.
Pay attention to the things you are naturally drawn for. They are often connected to your path, passion, and purpose in life. Have the courage to follow them.
#SBTeamResultsNoExcuses
_

Strong people don't put others down.
They lift them up!
Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who BELIEVE.
#SBTeamResultsNoExcuses ๐Ÿ‘ˆ๐Ÿผ Click
_
Snapchat username : Safiaberrada
_
www.SBsafiaberrada.com
_

Most Popular Instagram Hashtags