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Bike/Run brick this morning. T minus 6 days until @bctriseries Cypress Sprint Triathlon! I'm ready to get out there and have some fun! Who else will be there?
I'm nervous because a sprint is a whole other animal and I haven't done one in 2 years! I never understand when people say "just a sprint" (or just a 5k). It's a shorter distance but a challenge in speed, agility, and pushing that HR! Nothing "just" about it!
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Thank you to @zealiosskincare for the share! It's the only sunscreen I will use!!
And thanks to @newnewwaveswimbuoy for the post and keeping me safe in the water!
~~~~~~~~~~~~~~~~~~~
#tritats #looklikeapro #beatyesterday
#ironwillironjill #ironmantri #anythingispossible #tri365 #swimbikerun #bike #cycling #SBRcommunity #trilife #fitness #fitspo #cycleshots #mystrongmoment #bikegirls #trigirl #fitnessgirl #furtherfasterforever #upformore #thetricommunity #triatworld #triathlete #triathlon #tritraining #inspiredtri #tri_community

However many tris later and I'm still just excited to survive the swim πŸ˜…πŸ‘πŸΌ

"I think I love the ocean because it's calm, beautiful, infinite. But also angry, harsh, and magnificent. And that intrigues me." -c.b.

Join the Best Tri Club Ever now for just $60 and enjoy the benefits for the rest of the year! Check out besttriclubever.com to find out more and feel #nothingbutlove! #besttriclubever @besttriclubever @alli266 @thenutritiondoula @ckooima1

Last long brick done! Ironman Santa Rosa here I come. I'm as ready as I'll ever be!

48 miles and a 40 minute run. It was supposed to be 50, but I flatted right at the end. Luckily I was a quarter mile from home.

I did the cyclist walk of shame home and changed into my run gear. It was super hot at the end of my run 95F, I ended it with a hose shower. Happy weekend everyone! πŸ˜€
β€’
β€’
β€’
#inspiredtri #workhardtriharder #teamcoeur2017 #coeursports #nevergiveup #ironmantri #anythingispossible #whywetri #beatyesterday #tri365 #swimbikerun #strongerthanyesterday #cyclingshots #swimbikerun #SBRcommunity #trilife #rttcirondebut Β #biking #mystrongmoment #furtherfasterforever #upformore #thetricommunity #triatworld #triathlete #triathlon #ironmantraining #tritraining #inspiredtri #bikegirls

This was my slowest swim EVER!! It's hard to be at a place where I am not seeing any gains and I am slower in all disciplines than I have ever been. Reminding myself that a slow pace is better than no pace! I have to remind myself of this often! I am so happy to be doing what I can. Just some days are harder to accept it than others! #truth
Always working hard, never giving up!!
~~~~~~~~~~~~~~~~~~~
#zootsports #zoggs
#NewWaveSwimBuoy #beatyesterday #garminfitness #tri365 #swimbikerun #openwaterswimming #triswimpics #SBRcommunity #swim #swimming #trilife #furtherfasterforever #upformore #mystrongmoment #triathlongram #thetricommunity #trigirlz #triatworld #top_triathletes #triathlete #triathlon #ironmantri #tritraining #inspiredtri #triathlon_in_the_world #tri_community #ironwillironjill

Kelsie rocked her training in Kona this weekend! She races the Ironman World Championships in October. What a joy it will be to see a #swimbikemom Tri*Fe kit out on that course. πŸ’•β€οΈπŸ˜

TURBO TIME | Was supposed to head out on the bike today but the weather quickly scuppered those plans so it was time to dust off the turbo which I haven't been using as much as I should be!

With the upcoming Triathlon and an undulating bike course.. I need to get in some hill training and the only way I'll do that is on the turbo.

Picked a particularly hilly course with 4+ miles of climbing(2nd pic shows gradient). It was ridiculously tough! πŸ˜₯ You'll see from my IG stories how sweaty I got πŸ˜‚ pretty happy with the session overall though.

Question for the more advanced cyclists.. how do you know if you need to change your tyre.. deffo haven't done that many miles on them but they're looking worn with a few what looks like 'cracks' on the side of the tyre and a few tiny cuts on the tyre itself.. πŸ€·β€β™€οΈ I've not a clue on this sort of thing!

My two favorite fansπŸ’—πŸ’— AMAZING day at @mcf_triforacure yesterday -- As a collective group, we raised over TWO MILLION dollars to help fund the fight against Cancer! I finished 3rd Overall, improving my time from last year's race by nearly 3 minutes! Phenomenal day, start to finish! #iracelikeagirl #coeursports #heartandcourage #hardcoeur #trimom #triathlete #raceday #beatyesterday #wheelsup17

MOST RECENT

My two favorite fansπŸ’—πŸ’— AMAZING day at @mcf_triforacure yesterday -- As a collective group, we raised over TWO MILLION dollars to help fund the fight against Cancer! I finished 3rd Overall, improving my time from last year's race by nearly 3 minutes! Phenomenal day, start to finish! #iracelikeagirl #coeursports #heartandcourage #hardcoeur #trimom #triathlete #raceday #beatyesterday #wheelsup17

from Iron Will Iron Jill @ironwillironjill .
.
This was my slowest swim EVER!! It's hard to be at a place where I am not seeing any gains and I am slower in all disciplines than I have ever been. Reminding myself that a slow pace is better than no pace! I have to remind myself of this often! I am so happy to be doing what I can. Just some days are harder to accept it than others! #truth
Always working hard, never giving up!!
~~~~~~~~~~~~~~~~~~~
#zootsports #zoggs
#NewWaveSwimBuoy #beatyesterday #garminfitness #tri365 #swimbikerun #openwaterswimming #triswimpics #SBRcommunity #swim #swimming #trilife #furtherfasterforever #upformore #mystrongmoment #triathlongram #thetricommunity #trigirlz #triatworld #top_triathletes #triathlete #triathlon #ironmantri #tritraining #inspiredtri #triathlon_in_the_world #tri_community #ironwillironjill

However many tris later and I'm still just excited to survive the swim πŸ˜…πŸ‘πŸΌ

Adorable new distressed tanks available now. Limited Edition! Link in Bio. #swimbikerun

Join the Best Tri Club Ever now for just $60 and enjoy the benefits for the rest of the year! Check out besttriclubever.com to find out more and feel #nothingbutlove! #besttriclubever @besttriclubever @alli266 @thenutritiondoula @ckooima1

Bike/Run brick this morning. T minus 6 days until @bctriseries Cypress Sprint Triathlon! I'm ready to get out there and have some fun! Who else will be there?
I'm nervous because a sprint is a whole other animal and I haven't done one in 2 years! I never understand when people say "just a sprint" (or just a 5k). It's a shorter distance but a challenge in speed, agility, and pushing that HR! Nothing "just" about it!
~~~~~~~~~~~~~~~~~~~
Thank you to @zealiosskincare for the share! It's the only sunscreen I will use!!
And thanks to @newnewwaveswimbuoy for the post and keeping me safe in the water!
~~~~~~~~~~~~~~~~~~~
#tritats #looklikeapro #beatyesterday
#ironwillironjill #ironmantri #anythingispossible #tri365 #swimbikerun #bike #cycling #SBRcommunity #trilife #fitness #fitspo #cycleshots #mystrongmoment #bikegirls #trigirl #fitnessgirl #furtherfasterforever #upformore #thetricommunity #triatworld #triathlete #triathlon #tritraining #inspiredtri #tri_community

"I think I love the ocean because it's calm, beautiful, infinite. But also angry, harsh, and magnificent. And that intrigues me." -c.b.

Thanks for the LOL this AM #repost @sconnietrigirl

New Hardware! Better believe I raced like a girl this weekend -- 2.4 mile open water swim yesterday (1:12), and Tri for a Cure sprint Triathlon today (1:18, 3rd Overall). Super fun weekend, caught up with some amazing people, raced my ❀️ out, and ready to get some rest😴. @mcf_triforacure #peakstoportland #iracelikeagirl #trimom #triathlete #podium #enduranceweekend #triweek #wheelsup17

A tough day at the Owler Standard Triathlon... the swim course was very long- I got 2000m on Garmin, not just poor sighting as everyone found it long πŸŠπŸ»β€β™€οΈ Then on the bike I had a mechanical issue- my chain jammed up and I had to walk back to a marshall to get it fixed πŸš΄πŸ»β€β™€οΈ then the run was just tough- trails and quite undulating! πŸƒπŸ»β€β™€οΈ My slowest ever time, but then the bike course was longer at 45km. It was also a split transition, which made the logistics a bit tricky. Still, it was great to finally meet @irontarsh and @happytremayne after the race, and see @jacquimaxted out on the run 😊

TURBO TIME | Was supposed to head out on the bike today but the weather quickly scuppered those plans so it was time to dust off the turbo which I haven't been using as much as I should be!

With the upcoming Triathlon and an undulating bike course.. I need to get in some hill training and the only way I'll do that is on the turbo.

Picked a particularly hilly course with 4+ miles of climbing(2nd pic shows gradient). It was ridiculously tough! πŸ˜₯ You'll see from my IG stories how sweaty I got πŸ˜‚ pretty happy with the session overall though.

Question for the more advanced cyclists.. how do you know if you need to change your tyre.. deffo haven't done that many miles on them but they're looking worn with a few what looks like 'cracks' on the side of the tyre and a few tiny cuts on the tyre itself.. πŸ€·β€β™€οΈ I've not a clue on this sort of thing!

This was my slowest swim EVER!! It's hard to be at a place where I am not seeing any gains and I am slower in all disciplines than I have ever been. Reminding myself that a slow pace is better than no pace! I have to remind myself of this often! I am so happy to be doing what I can. Just some days are harder to accept it than others! #truth
Always working hard, never giving up!!
~~~~~~~~~~~~~~~~~~~
#zootsports #zoggs
#NewWaveSwimBuoy #beatyesterday #garminfitness #tri365 #swimbikerun #openwaterswimming #triswimpics #SBRcommunity #swim #swimming #trilife #furtherfasterforever #upformore #mystrongmoment #triathlongram #thetricommunity #trigirlz #triatworld #top_triathletes #triathlete #triathlon #ironmantri #tritraining #inspiredtri #triathlon_in_the_world #tri_community #ironwillironjill

Watched the β˜€οΈrise while pounding some pavement this morning πŸƒπŸ»β€β™€οΈ

#Repost @betsymurray71 ----looking awesome in the #bebravebethankful kit from @trifetri ...we've got new stock coming in a few weeks. Email info@trifetri.com to be notified when we have this kit in your size! ・・・
We're doing this apparently! #captextri

Last long brick done! Ironman Santa Rosa here I come. I'm as ready as I'll ever be!

48 miles and a 40 minute run. It was supposed to be 50, but I flatted right at the end. Luckily I was a quarter mile from home.

I did the cyclist walk of shame home and changed into my run gear. It was super hot at the end of my run 95F, I ended it with a hose shower. Happy weekend everyone! πŸ˜€
β€’
β€’
β€’
#inspiredtri #workhardtriharder #teamcoeur2017 #coeursports #nevergiveup #ironmantri #anythingispossible #whywetri #beatyesterday #tri365 #swimbikerun #strongerthanyesterday #cyclingshots #swimbikerun #SBRcommunity #trilife #rttcirondebut Β #biking #mystrongmoment #furtherfasterforever #upformore #thetricommunity #triatworld #triathlete #triathlon #ironmantraining #tritraining #inspiredtri #bikegirls

3.5 hours into today's long ride and the thing that holds my bottle cages on cracked in half. Still not sure what exactly made both sides of the metal completely crack but a little electrical tape held it together well enough to finish up. Well, electrical tape and a cord from an old abandoned tv on the side of the road that my dad ripped off like the hulk. #hulkdad #macgyver also thanks @dixiedevilsport for making a women's tri top with back pockets that actually hold more than a tiny nutrition packet! Water bottle and tool keg fit perfectly in my jersey πŸ‘ŠπŸΌπŸš΄πŸΌβ€β™€οΈπŸ˜ˆ

No persuasion needed to swim in this pool! #poolwithaview #swim #beutahful

SWIMMING N DRY ROBING! | Headed to the lake this evening for a swim, 5 laps and 1.4 miles later and I hopped into my @dryrobe snug as a bug!

Lots of fish could be seen tonight which unsettled me slightly! And the sun had me disorientated in parts with their being dark shaded parts and really bright parts.. also need to get used to breathing on both sides in case the sun is on one side of the lake!

Good swim overall though! Wet suit is hanging up ready for another tomorrow!

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