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Rest day. Things slow down a little around here. We regroup, stay close to home, count our blessings, plan our week and fill our bellies. These days are precious and always seem to slip by too fast. 💙
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#runwithme #goatworthy #runsteepgethigh #skyrunning #findyourstrong #suuntorun #exploretocreate #runshots #stravarun #outdoorwomen #ultrarunners #getoutdoors #adventureculture #sunrise #forceofnature #sbrcommunity #runnergirls #runsoftheworld #keepitwild #optoutside #runchat #wanderlust #runnersrepost #welivetoexplore #runnersofinstagram #getoutstayout #runinrabbit #mountaingirls #getoutside #womensrunningcommunity

Congrats to the incredible #swimbikemom Rachel Joyce on her win at #IMMT ...securing her Kona slot. Looking forward to the day when pro women get to Kona with the same standards as the male pros... but until then, badass women and moms like Rachel keep fighting the good fight and proving how amazing they are. #triequal #Repost @babbittville
・・・
Yeah, that's right, my mom is awesome!
Archie, Rachel Joyce, and Brett are on their way to #IMKona with mom's win today at Ironman Mont Tremblant

All the #finishline feels!! I am so happy being out there doing what I love!! But I want you to know that I struggle because no matter how hard I try my RA holds me back. It doesn't stop me but it has changed me. I'm not as strong. I'm not as fast. I'm just not as healthy.
We all have things that hold us back whether it is health, injury, career, family, finances, etc.
But I'm here to preach - don't let ANYTHING take away your joy! Don't let ANYTHING keep you from doing something that makes you happy!! If you have ever seen me at a race you likely saw me with a big smile on my face! No matter how hard it is, how slow I'm going, or how much pain I'm in, I am just so happy and grateful for what I CAN do!! And that is good enough!! I am good enough! YOU are good enough!! Happy weekend my friends! Get out there and do what you love!!
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#zootsports #rudyprojectna #tritats #looklikeapro #roadid #whywetri #beatyesterday #tri365 #sprinttri #sprinttriathlon #swimbikerun #womensrunningcommunity #womenrunning #SBRcommunity #trilife #fitness #fitspo #running #mystrongmoment #furtherfasterforever #upformore #thetricommunity #triatworld #triathlete #triathlon #tritraining #inspiredtri #ironwillironjill #inspiringwomenrunners

This is not about instant gratification. You have to work hard for it, sweat for it, give up sleeping in on Sunday mornings. -Lauren Fessenden

Final triathlon of the season done 😁 Had a great time at the Monster Standard in Ely, loved the course and the one-eyed monster medal 😄wore my new Orca trisuit which was fab. Great to see @laura_fat2fit and Phillip who smashed his race! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️

MUDDY RIDE RUINED! | Headed out with Phillip for a ride today my pace which but it's more of a recovery for Phillip 😂 esp given he's got a triathlon tomorrow.. he insisted on coming to make sure his bike is ok after it had to be fixed a few days ago as he fiddled with it 🙄

A couple of minutes into the ride it started raining.. then hailing(which hurt like f*ck!). Puddles everywhere and so much spray from my tyre up my back.. I was trying to show it in the pic but my back looks clean 😂 it was yuck I swear!

Just before the end of our rather enjoyable ride after the rain settled.. probably half a mile from home. An arsehole driver tried to overtake us on a road where there are lots of parked cars on one side.. no room for overtaking.. there was a car coming the other way with right of way and he swerved in on me almost knocking me off.. not once.. but THREE times!

Lesson learnt.. have my GoPro on my bike at all times. He totally ruined my ride and shook me up! 😤

Here's where my race ended. Standing over my bike waiting for my legs to stop cramping so I could get off and walk. It felt like forever. I cried. I cried again. I had pulled out of a race for the first time ever. I was mad and frustrated with my body. I finally pulled myself together and hobbled over to the finish line to cheer everyone else on. Afterward I was on my way to get my bike and gear when I bumped into @helencurrant. She was super sweet, gave me a hug, and congratulated me on my race. This made me remember how lucky I am. I push my body to its limits every day and most days it allows me to. Today it pushed back, so what? I still got to watch athletes make their dreams come true, see my parents conquer Raleigh again and enjoy time with this crazy triathlon community. I AM SO LUCKY to be surrounded by positive, supportive, crazy athletes. Thanks for the reminder Helen!#perfecttiming #findthepositive

MOST RECENT

Day one of caffeine taper begins😬Half-caf this morning... #taper #dedication #trimom #triathlete #ironmanmaine703 #countdown #iracelikeagirl

Hello tous le monde!! Quoi de mieux pour commencer une belle semaine que d aller au boulot en vélo!! 29km avec un superbe lever de soleil sur Bordeaux!! #hellosunshine #bike #bordeauxmaville #tri #triathlon #sbr #sbrcommunity ##kuota #kryon #garmin #monday #mondaymotivation

Congrats to the incredible #swimbikemom Rachel Joyce on her win at #IMMT ...securing her Kona slot. Looking forward to the day when pro women get to Kona with the same standards as the male pros... but until then, badass women and moms like Rachel keep fighting the good fight and proving how amazing they are. #triequal #Repost @babbittville
・・・
Yeah, that's right, my mom is awesome!
Archie, Rachel Joyce, and Brett are on their way to #IMKona with mom's win today at Ironman Mont Tremblant

Rest day. Things slow down a little around here. We regroup, stay close to home, count our blessings, plan our week and fill our bellies. These days are precious and always seem to slip by too fast. 💙
--------------------------------------
.
.
.
.
.
#runwithme #goatworthy #runsteepgethigh #skyrunning #findyourstrong #suuntorun #exploretocreate #runshots #stravarun #outdoorwomen #ultrarunners #getoutdoors #adventureculture #sunrise #forceofnature #sbrcommunity #runnergirls #runsoftheworld #keepitwild #optoutside #runchat #wanderlust #runnersrepost #welivetoexplore #runnersofinstagram #getoutstayout #runinrabbit #mountaingirls #getoutside #womensrunningcommunity

This is not about instant gratification. You have to work hard for it, sweat for it, give up sleeping in on Sunday mornings. -Lauren Fessenden

Final triathlon of the season done 😁 Had a great time at the Monster Standard in Ely, loved the course and the one-eyed monster medal 😄wore my new Orca trisuit which was fab. Great to see @laura_fat2fit and Phillip who smashed his race! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️

⭐️⭐️⭐️

Rocking the "In the Rough" shorts like the rockstar she is. #Repost @amandadh ・・・
I started my day with 7.5 miles - including hill intervals (my favorite treadmill workout to do!) - and broke in some new @trifetri tri shorts before this weekend's race. Most comfortable kits ever!

MUDDY RIDE RUINED! | Headed out with Phillip for a ride today my pace which but it's more of a recovery for Phillip 😂 esp given he's got a triathlon tomorrow.. he insisted on coming to make sure his bike is ok after it had to be fixed a few days ago as he fiddled with it 🙄

A couple of minutes into the ride it started raining.. then hailing(which hurt like f*ck!). Puddles everywhere and so much spray from my tyre up my back.. I was trying to show it in the pic but my back looks clean 😂 it was yuck I swear!

Just before the end of our rather enjoyable ride after the rain settled.. probably half a mile from home. An arsehole driver tried to overtake us on a road where there are lots of parked cars on one side.. no room for overtaking.. there was a car coming the other way with right of way and he swerved in on me almost knocking me off.. not once.. but THREE times!

Lesson learnt.. have my GoPro on my bike at all times. He totally ruined my ride and shook me up! 😤

High noon run. Because that's when I seem to always get off the bike. #trainhowyourace #highnoon

Double loop on the trails at Pontiac Lake. Trying to get as many miles on the new Brooks before #runwoodstock in 3 weeks for my first #50k trail run. .
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#trailrunning @brooksrunning #brookssponsored #humagel #larabars #endurancegoals #stillanironman #sbrcommunity #hopingthatwasntpoisonivy

Sun and a run. What more do you need? #runhappy #roadtochattanooga #ironmantri

All the #finishline feels!! I am so happy being out there doing what I love!! But I want you to know that I struggle because no matter how hard I try my RA holds me back. It doesn't stop me but it has changed me. I'm not as strong. I'm not as fast. I'm just not as healthy.
We all have things that hold us back whether it is health, injury, career, family, finances, etc.
But I'm here to preach - don't let ANYTHING take away your joy! Don't let ANYTHING keep you from doing something that makes you happy!! If you have ever seen me at a race you likely saw me with a big smile on my face! No matter how hard it is, how slow I'm going, or how much pain I'm in, I am just so happy and grateful for what I CAN do!! And that is good enough!! I am good enough! YOU are good enough!! Happy weekend my friends! Get out there and do what you love!!
~~~~~~~~~~~~~~~~~~~
#zootsports #rudyprojectna #tritats #looklikeapro #roadid #whywetri #beatyesterday #tri365 #sprinttri #sprinttriathlon #swimbikerun #womensrunningcommunity #womenrunning #SBRcommunity #trilife #fitness #fitspo #running #mystrongmoment #furtherfasterforever #upformore #thetricommunity #triatworld #triathlete #triathlon #tritraining #inspiredtri #ironwillironjill #inspiringwomenrunners

This is what my #workout looks like 9 days before #ironmanmaine703 😳Truthfully, I'm going a little taper-crazy, but I'm working through it... kinda😜. Thanks for the Taper Meditation video @jasyogahq -- helped me reset and appreciate all I've done so far💗 #gettingclose #hitreset #athletesforyoga #triathlete #iracelikeagirl #ironman703 #taper #wheelsup17

How do YOU stay "disciplined"? I learned a while back that motivation is a fleeting thing... discipline is everything. It is easy to return to old ways pretty quick when the motivation, excitement and newness of the shiny objects and people wears off. This #disciplineovermotivation ride is in honor of @amandadh --- who, today, reminded me that I am made of #relentless not #quit.. because she is too. 🙌 ❤️😘⭐️ #teamSBMtri

BRICK DONE! | Headed out for a brick session this morning.. and to test out the bike after it's service and make sure everything was fine.

Tried a new route which is out local half marathon route which I've not seen in a long time. I forgot about the gravel tracks which weren't very nice and I was worried I'd get a puncture.. hopefully my new tyres will help prevent that though.. so far so good.

Bike - 13.16 mile - 47:06 - 16.8mph.. not bad considering it was also wet and I got a particularly muddy arse and very muddy white shoes!

Onto the run, which as always feels particularly unpleasant post ride.. but somehow always ends up being my quickest runs!

Run - 2 miles - 18:20 - 9:09 min/mi with first mile at 9:03! How the hell I managed to nearly get sub 9 min I don't know!

#frontrunnermile #imoveme #flyberysummerchallenge #flyberywomen

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