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#sbfp17

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Today has been my first rest day since #rwrunstreak started on Thanksgiving ++ That marks 102 days straight of running (actually 102+ since I hadn't had a rest day for 2 weeks before Thanksgiving) ++ BUT

Instead of going for a short run + which would have been painful but doable ++ I decided to listen to my body and go for a relaxing 3 mile walk + because my legs were dead from 8 miles yesterday + the 102 other days I needed to break the streak // if I ever want to reach my goals I need to take resting just as serious as training!

Thank you to @courtk_inchaarg for the cross training + rest day advice ☺️☺️ [132/60] ⚡️⚡️#marquettechaarg #chaargsbfp #sbfp17 @fiveminutejournal @chaarg

MAJOR planning sesh for a majorly busy week. Heres my #sbfp17 week 2 monday challenge: 5 things i love!
1. Waking up early-- its the number one way to trick yourself into thinking u have your life together.
2. My planner. I am honestly so much less stressed when i have my week planned ahead of time
3. SUNNY WEATHER. Wow seasonal depression is such a thing here at wisco, so thankful for a warm and sunny week!
4. Living on the lake, the view makes everyday better + the long walk to class helps me feel better about days i cant make it to the gym 😂
5. Pre-going out arm workouts. I do these after getting completely ready for a night out + my friends think its hilarious-- but I'm noticing such a difference!! Remember you can easily integrate workouts even on busy nights 👊🏼
6. CHAARG [duh #chaargambassador] #uwchaarg

UK CHAARG takes it back to the 80s with our Meet the Exec Workout! We were groovin' to the oldies + rollin' with our homies. 👌🏼💕 #ukchaarg #sbfp17 #chaarg @chaarg

Been dealing with some back issues today + yesterday so my fitplan is being put on hold until I can move without being in pain 🙃 got 2.5 bolts in today though walking on the treadmill for 45 minutes while studying for my test tomorrow! Hoping my back issues clear up soon so I can join in the #sbfp fun! #belmontchaarg #sbfp17 2.6.17

A little behind on the fitplan but absolutely killed a double workout with flower press and the meet the exec event tonight!! 👊🏼 Can't wait to take the next couple weeks to get back in a routine of working out 🏋🏽 (ft. the dude checkin out my guns) #osuchaarg #sbfp17 #chaarg

May not look a whole lot different but I FEEL a whole lot different 💪🏼 thank you #chaarg for this amazing fitplan. radiating major ++positive vibes today 🌞🌞 feeling so good after finishing these 5 weeks of incredible workouts. #sbfp17 #michchaarg

Can you see our flower pressed arms yet?? Happy day 1 bb's 🌻💪🏼🍍⚡️🌺🌸 My 3 goals this #sbfp17 are: getting more toned, eating healthier ++ loving myself even if I miss a workout or eat a tub of ice or whole pizza 🙃 #fgcuchaarg #chaargexec

Following @kellyroo_inchaarg 's lead today... this is def my new piece of equipment. If you struggle with the mental aspect of working out I recommend this book! Thanks @maddiebigs_inchaarg for letting me borrow it 🤗 #bamachaarg #inchaarg #sbfp17

i am *so* excited for the spring break fitplan!!!! my fitgoal is to keep up with the workouts [even on friday's] while eating balanced + healthy meals!! gotta get the spring break bod 😉#chaarg #SBFP17 #osuchaarg

MOST RECENT

So I started the #sbfp17 over last week since I kind of fell off track halfway through! I ran 3 miles, walked a mile, then did a full-body workout! My workout buddy couldn't meet this week so I had NO motivation to do more than my run, but I came on here + was so inspired by everyone's posts that I shot up + finished strong! Met up with some friends for bubble tea after😍 #betterlatethannever #utchaarg #balance

WHO'S READY FOR BOOTYCAMP🍑 guys I am SO excited for this fit plan!! #sbfp17 really kicked my booty into shape last semester and showed me how to fully commit and utilize this beautiful community we have in CHAARG. There is no better way to experience the true magnitude of this movement than to sweat alongside 2000 other chaargies across the nation. Without the last fit plan I don't think I would have been able to fall so deeply in love with this organization. Sign up for #BootyCamp you won't regret it! I can't wait to #doitforthebooty with you!!! @chaarg #CHAARGBOOTYCAMP #chaargexec #ugachaarg #chaarg

I'm #inchaarg of my summer break. Back at the home gym and did a burnout from #sbfp17 + little walk/jog on the curve treadmill ⚡️🏃🏻‍♀️ #belmontchaarg #chaargexec

Normally I would never ever post a picture like this on social media. I even have hard time posting selfies on social media let alone pictures in my sport bra, but I am so happy with the progress I've had in the past 6 weeks. The #sbfp17 really helped me in so many ways...
1. I am now WAY more comfortable in the gym + tried exercises I never would have before
2. I found new healthy food (like dried bananas 😍) that I absolutely love
3. I learned that the number on the scale doesn't show you the progress that you've made (cliché, I know, but so true)
4. I've learned that mental health is just as important as physical health
So happy that I joined CHAARG + all the things it has already taught me. Can't wait to learn more + get stronger 🎉 #osuchaarg #chaarg

When the gym is this close to the pool, there's no chance I won't jump in after my workout. I knew I wasn't going to complete the week 5 workouts with midterms going on so I am going to use them to keep me busy during Spring Break! Maybe squeeze in a couple bolts and burnouts too? Biker bicep✅ [7.5/20] #muchaarg #sbfp17 #chaarg #chaargsbfp

#SBFP before & after!! 💪🏻 throughout this FitPlan I noticed increased strength each week and got into a great workout routine. also, it was the first FitPlan where I did every workout!! [not every cardio bank one but every other!] I loved the flexibility and results 😁 // #chaarg #pennstatechaarg #chaargsbfp #sbfp17 @chaarg #beforeandafter

NYC --> FLA 🏖++ finally on spring break!!!! ++ 2.62 miles yesterday in NYC + 6.05 miles for #longrunsaturday + just returned from a 2.6 mile walk on the beach 🌊 [156.5]⚡️⚡️#marquettechaarg #runchaarg #sbfp17 #chaargsbfp #abs

Not a whole lot of a difference, but I'm very happy with my progress so far! 💪🏻 #iowachaarg #sbfp17 #progress

Thursday: 9 miles on bike ⚡️⚡️⚡️
Friday: hot yoga + 6 miles on bike ⚡️⚡️⚡️⚡️ [60/60]🙌 #lsuchaarg #sbfp17 @chaarg

May not look a whole lot different but I FEEL a whole lot different 💪🏼 thank you #chaarg for this amazing fitplan. radiating major ++positive vibes today 🌞🌞 feeling so good after finishing these 5 weeks of incredible workouts. #sbfp17 #michchaarg

happy midterm friday #lsuchaarg #chaargexec #sbfp17

Spring break with my bolt babe⚡️ #BelmontCHAARG

NYC RUNNING WITH THE GREAT RAMBINO 🏃++ 3.5 mile run for me + 30 min walk for Ram [148/60] ⚡️⚡️#marquettechaarg #chaargsbfp #sbfp17 #runchaarg

Hot yoga + biker biceps this morning. [53/60]⚡️ #lsuchaarg #sbfp17 @chaarg #AwkwardFacelessPic

tricep and 🍑 gains coming in nicely

Island incline✔️added 2 more bolts and hit the sauna today with @makco_inchaarg I also got to try out my new earbuds from @jaybirdsport and absolutely love them😍 #utchaarg #sbfp17 #chaargsbfp #jaybirdfreedom

Lucky Tuck pure barre at Lululemon. ⚡️ Hot yoga yesterday morning ⚡️⚡️ #lsuchaarg #sbfp17 @chaarg [51/60]

My favorite non-physical attribute is my ability to empathize and care for others ++ sometimes it HURTS when I care too much but overall ++ it allows me connect and help so many individuals, which is one of my favorite things to do

Favorite physical attribute is my calves [thx to soccer] + my hands hehe ☺️☺️ Logged 9 more bolts from the past 2 days! [141/60] ⚡️⚡️#marquettechaarg #chaargsbfp #sbfp17

happy monday chaargies!!! throwin it all the way back to our Zumba night cause I've been slackin on my #sweatyselfies tehe but knocked out the #sbfp17 biker biceps sweatsesh + a core challenge today !!! < one week til I can b doin sweatseshes on da beeeeach eep!! 🌴🌺🐚🦀

Had so much fun with @delinquentdebs no matter how weird I looked // felt 😂😂 #BelmontCHAARG

Today has been my first rest day since #rwrunstreak started on Thanksgiving ++ That marks 102 days straight of running (actually 102+ since I hadn't had a rest day for 2 weeks before Thanksgiving) ++ BUT

Instead of going for a short run + which would have been painful but doable ++ I decided to listen to my body and go for a relaxing 3 mile walk + because my legs were dead from 8 miles yesterday + the 102 other days I needed to break the streak // if I ever want to reach my goals I need to take resting just as serious as training!

Thank you to @courtk_inchaarg for the cross training + rest day advice ☺️☺️ [132/60] ⚡️⚡️#marquettechaarg #chaargsbfp #sbfp17 @fiveminutejournal @chaarg

#WeekendUpdate I am still down 4 pounds from winter break + my goal is 6 more! I worked out in just a sports bra today and felt comfortable in my body, not amazing but comfortable + to me THAT is amazing. Keep pushing girls, we got this 👍🏻🌟💖 #chaarg #chaargsbfp #sbfp17 #ouchaarg

Cheers to #longrunsaturday with today's 8 miler! 17.5 I logged bolts from the past 3 days of running [129/60] ⚡️⚡️#marquettechaarg #runchaarg #sbfp17 #chaargsbfp

Lately I've been realizing how much I'm in my own head. So often I tell myself that I "can't" do something in a workout when I know I am fully capable. Being so negative has been stopping me from pushing myself to my full potential. During Hot Pilates, instead of doing the tabata *20 on 10 off 4x* I held this plank the entire duration. Yes, I was shakey and it was challenging to me, but I did it ++ I felt great doing it!
My point is that so often we get in our own heads and might think there is no way we will be able to do something, but it is all in your head. You are stronger and more capable then you think & know. 💕
#utchaarg #inchaarg #chaargexec #sbfp17 #bikramyoga

I didn't get a pic at the gym, but here's my dinner for tonight 🙈 I did 12 miles on the bike today + 4 ⚡️ #lsuchaarg #sbfp17 @chaarg [41/50]

3.5 miles today with this amazing CHAARGie! I can't think of a better #chaargsbfp leader than you. Keep killing your running goals!! ⚡❤ [59/60] ⚡⚡ next stop: celebrate @emilee_inchaarg 's twenty-first 🍻🍻 #utchaarg #chaargsbfp17 #sbfp17 #chaargexec

Feeling the burn before Vegas 🔥 officially done with midterms + get to go home tomorrow [for the first time since NYE!] cardio today + week 4 day 3 of the #SBFP17 tomorrow ; ) #gvsuchaarg #CHAARGtern

#sweatyselfie in my fav headband for #wearchaargwednesday #sbfp17 #fgcuchaarg 💙⚡️💪🏻💦

My fave @chaarg event is run chaarg! Today's snowy weather has me dreaming of summer + fall + running. Thankfully spring is right around the corner, miss warm weather running with these gals! [111.5/60] ⚡️⚡️#marquettechaarg #runchaarg #sbfp17 #chaargsbfp

#wearchaargwednesday #chaargsbfp #msuchaarg #sbfp17
What's you're favorite CHAARG event?
I love #smallgroup but I haven't been able to go this semester because all my classes interfere!! One of the #spotlight event that was my favorite was the self defense class we took!

Pummeled the primal workout today with these ladies👊🐳🐬🐧🐶 ++ working on getting caught up after my week of illness by completing #TropicalTone ! #osuchaarg #chaargsbfp #sbfp17 [31/50⚡️]

this is my Mardi Gras summed up + working out (pyramid pump, 9 miles on stationary bike) ++ finished up homework +++ went for a nice bike ride at the lake front (about 3 miles)
#sbfp17 #lsuchaarg @chaarg [37/50] ⚡️

#sweatyselfie with @annies_inchaarg's small group tonight!
We killed #BonusBurn8 and a @popsugarfitness arm workout 💪💪💪
#BonusBurn7 and biking this morning 👌👌👌
My goal for week 4 is to focus more on my arms lesssgggoooo
[⚡️: 52.5//60]
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#chaarg #inchaarg #chaargies #bolts #chaarglove #chaargdc #gwuchaarg #chaargon #fitfam #rundc #bikedc #dcfitness #bbg #bbg2 #bbgdc #sweatwithkayla #bbggirl #chaarggirl #bbgcommunity #gwfit4life #chaargsbfp #sbfp17 #sbfp #chaargsbfp17 #chaargexec

Monday night small group climbing some walls with muh tribe💪🏼 LOVE THESE GIRLS!!!! #GoodVibeTribe #BelmontChaarg

update from this relaxing non-Mardi Gras weekend...
Saturday: discovered my fav stationary bike at the gym and rode 12 miles ( ⚡️⚡️⚡️⚡️) Then tonight I did legs and 6 miles on fav bike (⚡️⚡️) All together racked up 6 bolts this weekend. hollahhhh
#lsuchaarg #sbfp17 @chaarg [33/50]

#tgim great workout with my fave people ++ snapped this pic on our 1 mile warm up run + followed by #pyramidpump and a Bonus Burn! + 9.5 bolts the last two days from running [103/60] ⚡️⚡️#marquettechaarg #runchaarg #sbfp17 #chaargsbfp

ate the sh*t out of @simplytaylorblog 's almond pesto zoodles with chicken + cherry tomatoes 👌🏻 literally gonna make this one hundred more times 😋.
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// #chaargeats #chaargsbfp #sbfp17 #sbfp #healthyeating #cleaneats #realfood @chaarg

Soo I'm super behind on the fitplan from missing the past two Friday full body workouts 🙈 So today I finished Riptide HIIT and got a ton cardio in from my 2.5 mile walk with my dog and biking 4.5 miles 🐶🚴🏻‍♀️Planning on catching up on these workouts at some point even if they arent on the scheduled days! Happy that this fitplan is workable around my busy schedule. Happy Monday everyone 🤗 [33/60]⚡️
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#osuchaarg #sbfp17 #chaarg #chaargsbfp17 @chaarg

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