#sbfp17

MOST RECENT

Starting the #sbfp17 over again to see more results and hopefully even out my muscle imbalances i.e. right arm vs left and right calf vs left 😳

So I started the #sbfp17 over last week since I kind of fell off track halfway through! I ran 3 miles, walked a mile, then did a full-body workout! My workout buddy couldn't meet this week so I had NO motivation to do more than my run, but I came on here + was so inspired by everyone's posts that I shot up + finished strong! Met up with some friends for bubble tea after😍 #betterlatethannever #utchaarg #balance

WHO'S READY FOR BOOTYCAMP🍑 guys I am SO excited for this fit plan!! #sbfp17 really kicked my booty into shape last semester and showed me how to fully commit and utilize this beautiful community we have in CHAARG. There is no better way to experience the true magnitude of this movement than to sweat alongside 2000 other chaargies across the nation. Without the last fit plan I don't think I would have been able to fall so deeply in love with this organization. Sign up for #BootyCamp you won't regret it! I can't wait to #doitforthebooty with you!!! @chaarg #CHAARGBOOTYCAMP #chaargexec #ugachaarg #chaarg

Who else is pumped for #chaargbootycamp??? Have today + tomorrow off before I start my new internship so obviously I spent 2.5 hours at the gym today. Wut. Been doing #sbfp17 workouts to get ready for bootycamp. On week three already!! Cannot wait for new quick + body weight workouts from the bootycamp 😩😊 #pittchaarg #chaargexec #takechaargpitt

Super sweaty + sleepy selfie, but ya girl just finished her 5th workout of the week!!! Week two of #sbfp17 (minus 1 workout) ✅ #chaargexec #takechaargpitt #pittchaarg

Officially starting #sbfp17 since I didn't finish while being abroad!! Completed the fittest + flower power press ++ my arms are jello 😬 || if anyone else is redoing the fitplan lmk and we can be accountability partners!! #chaargexec #pittchaarg

S/O to @chaarg for the book recommendation + my boyfriend for surprisingly buying it for me 💙 Cannot wait to get started on the #sbfp17 next week to get pumped for #chaargbootycamp ⚡️ #chaargexec #pittchaarg

Normally I would never ever post a picture like this on social media. I even have hard time posting selfies on social media let alone pictures in my sport bra, but I am so happy with the progress I've had in the past 6 weeks. The #sbfp17 really helped me in so many ways...
1. I am now WAY more comfortable in the gym + tried exercises I never would have before
2. I found new healthy food (like dried bananas 😍) that I absolutely love
3. I learned that the number on the scale doesn't show you the progress that you've made (cliché, I know, but so true)
4. I've learned that mental health is just as important as physical health
So happy that I joined CHAARG + all the things it has already taught me. Can't wait to learn more + get stronger 🎉 #osuchaarg #chaarg

When the gym is this close to the pool, there's no chance I won't jump in after my workout. I knew I wasn't going to complete the week 5 workouts with midterms going on so I am going to use them to keep me busy during Spring Break! Maybe squeeze in a couple bolts and burnouts too? Biker bicep✅ [7.5/20] #muchaarg #sbfp17 #chaarg #chaargsbfp

Got my own vegan cupcake to celebrate my birthday as well as finishing the spring break fit plan and reaching my goal of 60 bolts with it!!! Heading off to Costa Rica tonight for a relaxing, stress-free week ✌🌼 #umasschaarg #sbfp17 #chaargeats #costarica

Sorry to anyone who has me on snapchat + IG 😉 but knocked another fitplan workout out! My legs were shakkkkiiing! So excited to walk tomorrow! 😊 #utchaarg #chaarg #inchaarg #chaargon #chaargexec #fitfam #fitness #healthy #chaargsbfp #sbfp17 #legday #doitforthebooty #bootybuilding #sore

#SBFP before & after!! 💪🏻 throughout this FitPlan I noticed increased strength each week and got into a great workout routine. also, it was the first FitPlan where I did every workout!! [not every cardio bank one but every other!] I loved the flexibility and results 😁 // #chaarg #pennstatechaarg #chaargsbfp #sbfp17 @chaarg #beforeandafter

Had a blast of a spring break in Puerto Rico 🇵🇷 owe it all to the SPFP for helping me to feel so confident in my body! 💃 now to make up all of the week 5 workouts I missed... 🙃 #chaarggoes #pennstatechaarg #SBFP17

NYC --> FLA 🏖++ finally on spring break!!!! ++ 2.62 miles yesterday in NYC + 6.05 miles for #longrunsaturday + just returned from a 2.6 mile walk on the beach 🌊 [156.5]⚡️⚡️#marquettechaarg #runchaarg #sbfp17 #chaargsbfp #abs

Ahh--it's been so long since I've posted. Finals have been kicking my booty 🍑 but I've been keeping count of my bolts and finishing the fit plan strong! 4.5⚡️ this week! So ready for spring break 🌴🌿#depaulchaarg #365bolts365days #sbfp17 {61.25/365}

Enjoying some post workout fuel! My momma let me try some of her it works protein powder and it isn't too bad! I'm still not feeling 100% but I made it to the gym and knocked out another fitplan workout. I believe I only have four left to makeup but I'm taking it one workout at a time. Shoutout to all the ladies who finished today and all the girls who are still knocking these workouts out!! Let's do this! #utchaarg #chaarg #inchaarg #chaargon #fullbodyfriday #fridayfuel #itworks #sbfp17 #chaargsbfp #healthy #fitness #fitfam

Not a whole lot of a difference, but I'm very happy with my progress so far! 💪🏻 #iowachaarg #sbfp17 #progress

Thursday: 9 miles on bike ⚡️⚡️⚡️
Friday: hot yoga + 6 miles on bike ⚡️⚡️⚡️⚡️ [60/60]🙌 #lsuchaarg #sbfp17 @chaarg

Ended this fit plan on an island in the sun with bae ☀️☀️☀️
I haven't quite mastered the concept of wearing sunglasses yet 😎😎😎
Yesterday we walked over 8 miles all across the beautiful Assateague Island and it was lovely 😊
[⚡️: 64//60]
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#chaarg #inchaarg #chaargies #bolts #chaarglove #chaargdc #gwuchaarg #chaargon #fitfam #rundc #bikedc #dcfitness #bbg #bbg2 #bbgdc #sweatwithkayla #bbggirl #chaarggirl #bbgcommunity #gwfit4life #chaargsbfp #sbfp17 #sbfp #chaargsbfp17 #chaargexec

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