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#sbdcanada

MOST RECENT

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Let’s get this intensity UP 😬✌🏿
5 weeks out from #CPUNationals2018
Hopefully my Calgary friends can come watch ❤️😉
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@hani_tsa
@sbdcanada
@innerstrengthproducts
@canadianprotein
@afterburnbarbell

When you feel a callus start to tear on the lightest and last set of deads a month before a comp do you:
A) finish the set regardless of your hand,
B) bail before it gets worse and save your hands at the expense of a few reps, or
C) some mixture of both?
Right. C. You save your extremely important hands by using straps to finish the damned job without missing a beat. Because that’s just what has to be done.
#learneveryday #trusttheprocess
#innerstrengthproducts #sbdcanada #powerlifter #powerlifting #squat #bench #deadlift #benchpress #progress #happiness #onekilogramatatime #becomeimmortal #conventionaldeadlift #teamwork #fun #progressnotperfection #cpu #ipf #straps #plnotbdsm

Powerlifting is definitely a team sport and I am very fortunate. If you don’t have training partners like this, do what it takes to find them. A sign of a true friend is someone who will celebrate your achievements as much or more then you do yourself. @liz_theend #besttraingpartner #teambadass #bowdencoachingmethods #powerpit #powerlifting #workoutmotivation #squats #workout #benchpress #deadlift #cpu #opa #ipf #inzerbelt #sbdapparel #sbdcanada #sabodeadlift #beard #compbeard #beardgang #beardedman #120kg

5x177 kg

Not even close to a PR, but this was the best feeling set of 5 I've had in a very long time, with backoffs being completely pain-free. 5 weeks out and my knee health is slowly improving, unlike my last meet lol. Time to finally start doing volume and hope to hit my first squat PR in 2 years. #CPUNats2018

#squat #bench #benchpress #deadlift #powerlifting #powerlifter #bodybuilding #weightlifting #gym #fitfam #fitspo #instahealth #instafit #igfit #igfitness #skwaats #squatbooty #howmuchyabench #sumodeadlift #smolov #teamsofit #SBD #SBDapparel #SBDcanada #USAPL #OPA #CPU #NAPF #IPF

Foreign.
255#@8
@obese_vietnamese

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I’ve been sick but finally starting to feel better 🙇🏿‍♀️
Best friends with antibiotics 💊
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Also forgot how to do paused squats so I paused for 1 second, for 5 seconds and for 3 seconds all in one set.
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@hani_tsa
@sbdcanada
@innerstrengthproducts
@canadianprotein
@afterburnbarbell

Cranberry orange muffins are my favourite

Dangly stuff of about 190lbs (me+weight added). Don’t kid yourself, these aren’t easy. Unlike deadlifts, they are definitely harder the more you weigh 😉. Second-last set.
#pullups #neutralgrip #weightedpullups #powerlifter #accessories #latenight #longday #pullup #backworkout #powerlifting #sbdcanada #innerstrengthproducts @sbdcanada @innerstrengthproducts

Zimbabwe gym time! Lots of squats and shona chatter! 💪🏾
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If you turn up your volume, you can hear some local gym conversation in the local language. Overall, english is the language for business and learnt at school in Zimbabwe, but most informal conversations with friends and family are done in the Shona language. We can only guess the epic bro talk happening here! #GymsAroundTheWorld #Lift4Life #lift4lifeworldwide #brotalk @teephaaudrey

Some small rep PRs woooo
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Bench 145kgx3
Squat 210kgx4
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@alf4nte
@aserettt

Another day another #sbdapparel singlet, 3-count paused bench😖😖😖 and #sub7 squat singles at 190. Hopefully these long ass pauses pay off come game day at #cpunats2018!! #deathbyopapause #bobholditdown #roadtocalgary
@bandofbarbells
@sbdcanada
@innerstrengthproducts

These were feeling rough. Pretty wobbly.
But it serves me RIGHT... No consistency, putting my job first.
Well it's time to get back u see the bar here folks. In two months I probably did squats 4x. Shame on me.
So my comeback begins, settling on this for tonite

185lb 4x5- first set here

#powerlifting#personaltrainer #powerlifter#powerliftingchick
#squat #squats #fitness #fitnessmodel #strength #muscle #goals #sbdcanada #sbd #reebok #venom #inked #redhead #alterego #isagenix #video #lift #getunderthebar #workout #gym #goodlife #liveforit #bestyourself #freshstart

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