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Well its done. I went 8/9 today. 507 on my 3rd squat. 330 on my bench (not shown because @jtwoodchuck doesnt know how to use an iphone lol) and only got my second deadlift of 485. I let 518 slip out of my hands. It was a fun meet thanks you @arizonaelitestrength @prissylifts for hosting and putting on a fun meet. Thank you to everyone i met out there, if you competed shoot me a dm so i can follow some of you guys. Also got to say thank you to my coach Hannibal Smith/ Grandpa Rick of powerlifting @s_correajr for another meet prep down. Its was a very hard prep for me emotionally and you never let me quit and kept me focused. Thank you. #powerlifting #twinanchorsfitness #uspapower #sbdapparel

Last event, Atlas stones in Faroe Islands. I won Atlas stones and Burn Showdown competition today in Faroe Islands. #strongman #lithuanian #bigz #liftingweights #faroeislands #burnshowdown #torshavn #gym #atlasstones #savickosportoklubas #sbdapparel #vostokeurope #anarchystrength #instaday #faroeislands

HUGE PR!!! 485lbs x 8 Paused Squats (220kgs) - First rep wasn’t that great, but everything else was money. Feeling great during this offseason block. Shoutout to the fam today @maseayjr @deskisstrength for the strong session.
-
Full Session:
501x5 Squat @ RPE sub6/6
485x8 Paused Squat @ RPE 9
407x8 Paused Squat @ RPE 6
407x8 Paused Squat @ RPE 6

I see this cover photo and all I can do is smile like a kid on Christmas. Thankful and honored to have the opportunity to be part of a sport that has (and continues) to enhance my life sooo much..🙌🏾🙌🏾 #thankful #stillnotdone #nodaysoff #relentless #takenothingforgranted #invictus #invictusanimus #ipf #theipf #usapl #usapowerlifting #sbdapparel #sbd #teamsbdusa #sbdelite #apemanstrong #promerasports #TEAMCONCRET #bellpowersystems #powerlifting #powerlifter #fitness #powerliftingmotivation #beast #otg_ia #training #trainingpartner #ZPhiB

Sad to say another positive drugs test affecting the results of the 2017 world classic means another shuffle up the rankings. I should have received the silver medal in total and gold in the deadlift. I actually took home no overall medal in 4th and whilst this will be addressed I missed my opportunity to stand next to my friend @denniscornelius500 on the overall podium and for that I am most upset. I don't understand why people choose to cheat, especially in my sport which offers little to no financial reward and there are plenty of options to lift enhanced should you choose to.

I want to thank the IPF and WADA for the continued hard work to keep our sport clean.

#wankers #cheatingcunts #getthefckoutofmysport

#training #strength #titansupportsystems #britishpowerlifting #gbpowerfed #IPF #EPF #SBDApparel #powerlifter #equippedpowerlifting #powerlifters #fitness #fitfam #bodybuilding #powerbuilding #strengthtraining #weightlifting #powerlifting

210kg
Floor press PB!!! This felt good man!
Powered by @beast_brew today 😍

At least 270lbs is becoming routine, forgot how different the technique is with the real stone verse stone of steel, lots to keep in mind for next week.

MOST RECENT

@aloha.athletics in the house. Had to make @kimocabajar proud today. All said in done all us boyz did an amazing job. Couldn’t have done it without the support of the team. The amount of respect they have shown and presented towards the program prep for the meet had kept me motivated and helped me hit the goals i wanted to hit. Couldn’t have done it without you guys blessed to have a team with all of you apart of it

@kimocabajar
@hoomanabarbell
#SBDUSA #powerlifting #powerlift #squat #bench #deads #uspa #67kg #alphalete #massthetics #willingtoliftfordonuts #kilos #maxeffort #resistance #dynamic #speed #theonlinecoach #legioniron #apearmy #massthetics #everfoward #Strong #slingshot #singleply #ogus753 #SBDapparel #ironrebel

my program said today was a #deload day.. did 4 sets of squats, 2 sets of sumo deads... then added 4 sets of #benchpress because... #whynot ??? 😬

finally developed that elusive #legdrive #powerlifters are preaching! yay! 😄

Happy recovery fellas!
RM. 🥛
________________
#strengthtraining #powerlifiting #powerbuilding #sbdapparel #a7oceania #natty #nospotter #raw #GrindLife #GetBetterToday #alphalete #1RM #CanditoTainingHQ #supertraining #gotWilks

💪 | [ДИСЦИПЛИНА ТЕЛА] |
Чемпионат СИБИРСКОГО ФЕДЕРАЛЬНОГО ОКРУГА [СПР] по пауэрлифтингу и отдельным движениям.
ДИСЦИПЛИНА ТЕЛА совместно с @chernov_power ⤵️
🔽🔽🔽
Мой сезон ➡️ 2017 ➡️ЗАВЕРШЁН ❗
↘️
Итоги года в категории - 8️⃣2️⃣.5️⃣ кг⤵️
✔️ АПРЕЛЬ ▶️ выполнение норматива: МС России с ДК [Чемпионат России - AWPC/WPC] • 1️⃣5️⃣5️⃣ кг • 4 место.
🔽
✔️ МАЙ ▶️ выполнение норматива: МС России с ДК [Чемпионат Красноярского края - СПР] • 1️⃣5️⃣7️⃣.5️⃣ кг • 1место, 3 место в Абсолютном зачёте.
🔽
✔️ ИЮЛЬ ▶️ первый раз выступил в дивизионе - софт жим с результатом 2️⃣2️⃣0️⃣ кг в 8️⃣2️⃣.5️⃣ категории. [Регион 24 - СПР]
1 место.
🔽
✔️ НОЯБРЬ ▶️Старт сразу в двух номинациях - Жим штанги лёжа без экипировки с ДК • 1️⃣6️⃣0️⃣ кг • 2 место.
Софт жим "Стандарт" выполнение норматива: ➡️МСМК⬅️России с ДК [Чемпионат Сибирского Федерального Округа - СПР] • 2️⃣1️⃣0️⃣ кг • 1 место.
🔽
Ну и несколько Рекордов Красноярского края в СПР удалось установить в этом году.
🔻
Как и обещал в конце 2016 года, 2017 год был плодотворный, учитывая отсутствия режима в подготовке и другие трудности, те кто работает в лётной профессии, меня поймут 🙂 !
Мой первый разгонный год, после перерыва в 7️⃣ лет.
Подготовка проходила в разных уголках страны и заграницы : Красноярск, Иркутск, Хабаровск, Екатеринбург, Санкт-Петербург, Южно-Сахалинск, Петропавловск-Камчатский, Якутск, Нижний-Новгород, Самара, Сургут, Новосибирск, Кемерово, Вьетнам, Турция, Бангкок, Пхукет, Краби, Тунис, Евпатория и другие.
🔻
Что будет в 2018 💥 ?! Помост ➡️покажет ! 😉💪
А пока я потихоньку начинаю подготовку к следующему старту в следующем году 👋 !
🔻
Ещё раз хочу ПОБЛАГОДАРИТЬ ВСЕХ, кто помогал в моей подготовке в течении этого года ! 🔽
Мой Тренер - Гришечко Р.А. со мной на протяжении 15 лет. 🔽
Фото от фотографа ➡️ @happy.tati ⬅️👌/
💪 | [A DISCIPLINE OF THE BODY] |
NO PAIN, NO GAIN ! | • #дисциплина #sbd #gym #мотивация #союзпауэрлифтеровроссии #пауэрлифтинг #sport #benchpress #теловдело #спорт #discipline #спр #жим #сила #krasnoyarsk #motivation #powerlifting #жимлежа #strenghttraining #мсмк #strong #strogman #силаволи #sbdapparel #силадуха #nopainnogain #willpower #красноярск #strength #selfdiscipline

270/474 @180bw super weak (blame the pizza)
Back to the dungeon. #uspa #powerlifting #drugfreestrength #sbdapparel

Saturday’s are for the boys, A.E.S, and bench press. Pulls have been becoming much more comfortable and dont look now but I think I’m starting to like them. Is your best friend even your best friend if he doesn’t strike poses in the background of your videos @atej04 🤔
.
.
.
Sumo:
475x1x4
405x1x6
355x3x8
.
Competition bench:
275x1x3
295x1x3 (video)
250x4x5
.
.
#powerlift #powerlifter #quads #fitfam #bench #squat #deadlift #usapowerlifting #USPA #IPF #Inzer #A7 #SBDApparel #Titan #BPI #MuscleTech #usapl #peachgang #thickthighs #fitnessmodel #fitnessaddict #fitchicks #girlswhosquat #girlswhopowerlift #thickthighssavelives #buttstuff #teammeatball #useyourmuscles #squatchamps

I think this true but If I find the right one who understand my life style and not ask to me all the time why I'm going in the gym again ...etc#strongman #sbdapparel #bodybuilding #gym #gymrat #gymshark #squats #legday  #workout #training #iifym #swole #aesthetics #physique #body #alphalete #bodybuilder
 #beastmode #weightlifting #ukbff #alpha #fitnessaddict
 #gains #fitfam #motivation #supplements #protein #jacked #muscleshow

It’s coooold. Squats with @swillin_904 and @00dietz in his garage. Chris got a queue to click in my head, and we’re going to work pin squats in to help me work on my momentum out of the hole. #femalepowerlifter #girlswhopowerlift #squats #legday🍑 #silverbackstrength #feedmefightme #sbdapparel #pioneerfit

Sad to say another positive drugs test affecting the results of the 2017 world classic means another shuffle up the rankings. I should have received the silver medal in total and gold in the deadlift. I actually took home no overall medal in 4th and whilst this will be addressed I missed my opportunity to stand next to my friend @denniscornelius500 on the overall podium and for that I am most upset. I don't understand why people choose to cheat, especially in my sport which offers little to no financial reward and there are plenty of options to lift enhanced should you choose to.

I want to thank the IPF and WADA for the continued hard work to keep our sport clean.

#wankers #cheatingcunts #getthefckoutofmysport

#training #strength #titansupportsystems #britishpowerlifting #gbpowerfed #IPF #EPF #SBDApparel #powerlifter #equippedpowerlifting #powerlifters #fitness #fitfam #bodybuilding #powerbuilding #strengthtraining #weightlifting #powerlifting

Well its done. I went 8/9 today. 507 on my 3rd squat. 330 on my bench (not shown because @jtwoodchuck doesnt know how to use an iphone lol) and only got my second deadlift of 485. I let 518 slip out of my hands. It was a fun meet thanks you @arizonaelitestrength @prissylifts for hosting and putting on a fun meet. Thank you to everyone i met out there, if you competed shoot me a dm so i can follow some of you guys. Also got to say thank you to my coach Hannibal Smith/ Grandpa Rick of powerlifting @s_correajr for another meet prep down. Its was a very hard prep for me emotionally and you never let me quit and kept me focused. Thank you. #powerlifting #twinanchorsfitness #uspapower #sbdapparel

HUGE PR!!! 485lbs x 8 Paused Squats (220kgs) - First rep wasn’t that great, but everything else was money. Feeling great during this offseason block. Shoutout to the fam today @maseayjr @deskisstrength for the strong session.
-
Full Session:
501x5 Squat @ RPE sub6/6
485x8 Paused Squat @ RPE 9
407x8 Paused Squat @ RPE 6
407x8 Paused Squat @ RPE 6

My own training for a change, had a decent week this week, hit PB’s on everything pretty comfortably 👌👌 My 4 PB’s from this week!

Squat PB - 187.5 (2.5kg)
Bench PB - 95kg (5kg)
Deadlift PB - 225kg (5kg)
Total PB 507.5kg

All done at an RPE 9, really happy with how this week went, feel I have more in the tank!

Bring on the peak for the Winter Cup!! #britishpowerlifting #welshpowerlifting #teamsuperwales #wintercup #squat #bench #deadlift #sbd #sbdapparel #mbslingshot #slingshot #gbpf #usapl #bdfpa #ipf

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