#sbd

MOST RECENT

Paused Squats 165kg/365lb 5x3 @7.5-8
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Squats feeling good. Bench feeling good. Deadlifts feeling good. Weight...we’ll skip that. 😂
Had a awesome training day with a good friend of mine @_estea .
Follow 💪 @officialoriginalstrengthpl 📷 @_estea
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#squat #bench #deadlift #originalstrengthpowerlifting #powerlifting #powerlifter #671barbell #powerliftingmotivation #SBD #PL

162.5kg for a shaky touch-and-go PB. Bench press have improved quite well. I've added 12.5kg since last year so I'm happy about the progress so far. Still a lot room for improvement until raw nationals in November so we keep working!
#powerlifting #power #squat #benchpress #deadlift #sbd #strength #fit4less #energie #raw

16/06/2018
Trials #powerlifting #fipl 🇮🇹 Qualifica centrata per le finali di ottobre, categoria -74kg

Squat
170kg / 177,5kg P.R. / 182,5 kg ❌

Bench press
132,5kg / 137,5 kg / 142,5 kg
Deadlift
212,5kg / 220kg / 232,5kg P.R.

Totale 552,5 kg @ 72,06 kg Wilks 405,0833 P.R.
#powerlifting #teamsardegna #tacticalpowerfitness #jonpowersystem #squat #benchpress #deadlift #titan #sbd #nevergiveup #nopainnogain

Last 2 days’ highlights:
Bench: 232lb, 5 reps @8.0-8.5
Squat: 320lb, 5 reps @8.5(holy last rep knee cave 💀)
Sumo deads: 352lb for a single @unknown
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- Recovery rate on bench has been abysmal, mainly bc my delts are perpetually fried. Need to tone down intensity.
- Squats have been treating me better than Drake treats his exes.
- Reintroducing sumo deads (14 weeks out!!!). Looks like my butt wink issue is still apparent: I attribute this to weak glutes/core and not-tight back, though I lbeen saying this for literally months

Sneaking in a quick #transformationtuesday 🤓
Hair? Quads? Calves? Tattoos? Crop tops instead of regular length shirts? Spandex instead of baggy shorts? Different universities? Different sports? This is honestly my favorite picture to look at when I have to remind myself of my journey so far 🤗
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YES, the mirror angle makes a difference BUT I can tell you 100% that the difference is very minimal. I just looked taller 🤷🏽‍♀️
@kindafitkindafat_apparel
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#powerlifting#powerliftingmotivation#sbd#gainz#girlswhopowerlift#gwpl#liftheavy#uspa#uspapower#progress#gains#imkfkf#kindafitkindafat#kfkf#toughcookie

06/29/18 ~W3D2
Bench
Warm up 175x1
Top set PR 185x1 RPE #DEAD 💀
Back off 155x3x3 paused/touch and go
Failed 185 last week but I felt more confident today so I decided to try it again. Wouldn’t have made it in comp, so I have more work to do .
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#powerlift #powerlifting #girlswhopowerlift @girlswhopowerlift @gwpl.co #bench #benchpress #sbd #imfat #liftheavy #reebok #inzerbelt #crunchfitness @crunchgardengrove #strong #strongwomen #strengthcomesinallsizes #usironclub @usironclub #tornmeniscus @kyleabritt

Shredded calves from @smith.julian 🔥🔥🔪🔪

Ja has vist florir l'Hiperic?🌻😉 Per Sant Joan és tradició collir-ne la flor i macerar-la amb oli d'oliva.
D'aquesta manera aconseguim un oli calmant, antiinflamatori, cicatritzant, antiequimòtic, regenerador i que afavoreix la circulació.😌👌🏼
A gran part de Catalunya se l’anomena “oli de cop”, ja que evita la formació de blaus o morats a la pell després d’una contusió.

#remeiets #parada74
#hiperic
#hiperico #hipericum #herbadesantjoan #hierbadesanjuan #stjohnswort #olidecop #remeisnaturals #remediosnaturales #naturalremedies #plantesmedicinales #plantamedicinal #medicinalplants #medicinalherbs #santjoan #sanjuan #revetlla #revetlladesantjoan #verbena #sabadell #sbd

Иногда, при хорошем освещении, даже можно подумать, что я занимаюсь спортом😂🤣 #лифтереныш #ножкуать

Sometimes it all comes together but even the smallest things upset the balance !
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Coach Alex at the All England powerlifting championships with a speedy 313.5kg, very nearly a new English record except for the slight downward movement. 🔴⚪️🔴
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Learn, grow, stay hungry, come at it again.
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#allenglandspowerlifting #sumo #sumodeadlift #squat #bench #deadlift #battalionbarbell #iifym #hookgrip #onlinecoaching #workhard #powerlifting #sbd #stayhungry #powerliftingmotivation #ipf #britishpowerlifting #athlete #fitfam #fitfamuk #fitspo #fitstagram #fitspiration #instafit #shredded #bodybuilding #follow #f4f #followback

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