#sayonaramotta

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ALL YOU NEED IS SLEEP... one facets of Training #1
Well... do you known that Your heart will be healthier if you get between 7 and 9 hours of sleep each night.
* Sleep May Help Prevent Cancer. ... Stress. ...Inflammation. ...Improves Your Memory. .Help You Lose Weight. ...Reduce Risk of Depression. Also,Napping Makes You "Smarter" ...#sayonaramotta #fitness #fitnesslovers #YogaWomen #LoveYoga #infinity #yogachallenge -#vinyasayoga #malaflow #yogaalliance live.” #yogachallenge #fitnesslovers
#Nikewomen
#Niketraining
#justdonquit
#energypower
#trainningwirhme
#gotraining
#moveyourbody
#workoutnow
#challenge
#yogalife
#Yogajourney
#loveyoga
#euamoyoga
#Niketraining
#yogavibes
#devayogamyndschool

Recovery... this is another facets of training.... we known how Yoga can change and recharge your body...with constance and focus your body increase mobility and flexible. The secret is... combine an yoga session with your sports.. once a week...#sayonaramotta #fitness #fitnesslovers #YogaWomen #LoveYoga #infinity #yogachallenge -#vinyasayoga #malaflow #yogaalliance live.” #yogachallenge
#yogalife
#Yogajourney
#loveyoga
#euamoyoga
#Niketraining
#yogavibes
#devayogamyndschool

Well...seems a simple box... but isn’t!did you known that the benefits of training go beyond the gym? We arriving a new era of conscious of how we can work more holistically way! Did you want discover what we have inside...? Take a loook in my new stories... Sunday,18 #thefivefacets #sayonaramotta #fitness #fitnesslovers #fitnesslovers
#Nikewomen
#Niketraining
#justdonquit
#energypower
#trainningwirhme
#gotraining
#moveyourbody
#workoutnow
#challenge

O Natal já ta chegando.. Vamos entrar no climaaa.. Haha.. #boatarde #insta #salvador #natal #sayonaramotta #espiritonatalino #vida

This pic in an special moment in LA. I’m taking a photo shoot for my blog!! I’m still dreaming to put my blog on the top to share all real information about health,wellbeing and mindfulness. Take a look in my web! Thanks for all my partners that support me @marieclaireitalia @nikewomen @fiteducation_italia @blackrollitaly @reaxing_ #sayonaramotta #fitness #fitnesslovers
#Nikewomen
#Niketraining
#justdonquit
#energypower
#trainningwirhme
#gotraining
#moveyourbody
#workoutnow
#challenge

Follow us 🎇@yoga __vib for more!
💥🤩
Follow -🎇 @yoga__vib 👉@yoga__vib ❤ 👉@yoga__vib

Our brain designer by our hands... how my brain works...? I’m question every day this .. my own answer is... works how I’m designer everything’s in my life... creating love around and sharing health!! And yours...?#mindfullness #sayonaramotta #fitness #fitnesslovers #YogaWomen #LoveYoga #infinity #yogachallenge -#vinyasayoga #malaflow #yogaalliance

This pic reminds me how I’m Preparing my third chakra to open my plexus for this new @Devayogamyndschool with my Sista @denesecavanaugh @200RYT @yogaalliance #sayonaramotta #fitness #fitnesslovers #YogaWomen #LoveYoga #infinity #yogachallenge -#vinyasayoga #malaflow #yogaalliance

Remember our last #devayogamyndschool at Agropoli was great! Last summer! This week we start a new path! For info @fiteducation_italia #sayonaramotta #fitness #fitnesslovers #YogaWomen #LoveYoga #infinity #yogachallenge -#vinyasayoga #malaflow #yogaalliance #200ryt

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