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Holistic health
Cinnamon has multiple beneficial qualities
Anti- inflammatory
Anti oxidant
Anti diabetes
Boosts immunity.
@urbanplatter.in
#youarewhatyoueat
#saynotodiabetes
#saynotosugar
#sayyestohealth
#cinnamon
#itsnotadietitsalifestyle
#delhinutritionist

👈 قندهای طبیعی را جایگزین قندهای مصنوعی کنیم.
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ساکاروز موجود در قندهای مصنوعی، بیماری‌های متعددی به وجود می‌آورد، که برخی از آنها عبارتند از:
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🔹 سرکوب سیستم ایمنی بدن
🔸 بر هم زدن تعادل املاح و مواد معدنی در بدن
🔹 کاهش انعطاف‌پذیری و عملکرد بافت‌ها
🔸 افزایش بیماری‌های قلبی عروقی
🔹 افزایش چربی و فشار خون
🔸 چاقی
🔹 کاهش ویتامین ای
🔸 کاهش توانایی عملکرد آنزیم‌ها
🔹 کاهش ظرفیت یادگیری و حافظه
🔸 بر هم زدن تعادل هورمون‌ها از جمله هورمون رشد
🔹 دیابت
🔸 یبوست
🔹 سنگ کیسه صفرا و سنگ کلیه
🔸 آسم و آلرژی
🔹 میگرن و انواع سردردهای شدید
🔸 پیری زودرس
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#عسل_رازان 🍯
#لذت_طعم_طبیعت 🌼🐝
#عسل #عسل_طبیعی #عسل_لرستان #عسل_درمانی #سلامتی #محصولات_طبیعی #عسل_ارگانیک #عسل_ارگانیک_دارویی #رازان #محصولات_طبیعی_رازان #عسل_خام #عسل_خالص #عسل_طبیعی_رازان #قند_مصنوعی #ساکاروز
#Honey #Natural_Honey #Razan #Razan_Honey #Razan_Natural_Honey #Razan_Natural_Products #Lorestan_Honey #raw_honey #saynotosugar #sucrose

Passion fruit and Greek yogurt with nuts and linseed. Match made in heaven #healthybreakfast #healthyfood #lowglycemic #lowgidiet #saynotosugar #sugarisbad #healthawareness

Den #tag11 starte ich extrem "wild". Ich esse ein anderes Frühstück 😱 #lebenamlimit 😂 Ein Beeren-Quinoa- Joghurt von @projekt_gesund_leben 😍 Sehr lecker. Gestern habe ich mich noch mit dem Einkauf von ein paar Leckereien verwöhnt 😊(Seite 2) hab bisher Mal die Wirsing-Chips gekostet. Sehr intensiv im Geschmack, aber überraschend lecker. Alles bei @dm_oesterreich und Eurospar gekauft. Heute gibt es noch Buchweizenpizza 😍 Darauf freu ich mich schon 😊 Wünsch euch einen schönen Samstag. Bei uns scheint die Sonne 😍☀ #zuckerfrei #sugarfree #projektgesundleben #projektzuckerfrei #40tagezuckerfreichallenge #sugarsugarbaby #sugarholic #sagneinzuzucker #saynotosugar #day11

In love with keto coffee ❤
#saynotosugar #breakfast #myfave #ketouk #keto #byefat

Craving something sweet but don’t want the calories? This tea is amazing with some stevia added to it! #eatforgoals #tazotea #ineedabs #saynotosugar #gottaleandown #fit_over_45 #eatforgoals

Mirror Mirror on the wall, who’s the #beard -est of them all...on a #Friday🤔#entertainment #photography #prowrestling #colorado #fitness #saynotosugar #followme

I’m tired today! I’ve really been trying not to drink as much coffee but this morning I needed it or I was gonna reach for sugar!
So I pulled out my cherished can of @cafedumonde coffee from coach summit and enjoying every sip!!





#morningcoffeetime #saynotosugar #christianmoms #countrymomma #tiredmoms #alittlecoffee #butfirstcoffeeplease

Watching the sunset from the window...cold front from Russia on its way....brrrr ❄️ 🌅 still trying to go for long walks and doing outdoor sports, no excuses! Even though it’s hard to start when it’s minus dregrees outside 🌬So lucky we have great babysitters (thanks Oma and Opa ❤️) so Mama and Papa can work out👏💪still going strong on the sugar free diet. Doubts and critical voices from other people are raising but I’m trying to stay focused on what is good for ME and what I feel comfortable with...and I feel sooo much better without refined sugar! Plus side-last few pregnancy pounds are melting 🙌☺️ #healthylife #sugarfreediet #saynotosugar #sunset #lovethisgirl #winteringermany #leoniemaria #babyitscoldoutside #germansunset #germany #outsidefitness #picoftheday #instagood #instalike #lovemylife #photodoesntfitthecaption #coldfront #wintersunset

It’s Friday and I’m slowly getting back on track. I feel better mentally and physically and a big part of that is cutting processed sugar out! #feelinglikemyself #onedayatatime #itsajourney #saynotosugar

Food doesn’t have to be fancy or take forever to make. One of my favorites in the morning is scrambled eggs, but today was all about using up leftovers too so I added some leftover quinoa to it and it was absolutely amazing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Perfectly portioned and timed as my post workout meal, this is the way to fuel your body the right way! Join my next challenge group as I show busy moms how to eat healthy for themselves and their families without spending all day in the kitchen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#superfoods #saynotosugar #cleaneating #fitmom #bossbabe #timednutrition #portioncontrol #healthyliving #fitfamily #heatlhyeating #liveyourbestlife #fuelyourbodyright #eatclean #eatforyourbody #fitforlife #foodforlife #busymom #easyfood #quickdinner #usingleftovers

Den heutigen #tag10 starte ich mit meinem 10. Granola in Folge(rechtes Bild). Jaaaa, ich bin süchtig danach 😅 gestern an #tag9 gab es abends einen Kichererbsen-Eintopf mit Quinoa. Letzteren hab ich auch für mich entdeckt seit #projektzuckerfrei Rezepte sind natürlich(wie sollte es auch anders sein) aus dem Buch von @projekt_gesund_leben 😅😍 Gestern hat mir mein Freund ihr Buch "Zuckerfrei backen" bestellt. Darauf freu ich mich auch schon sehr ❤jetzt freu ich mich aber Mal, dass bald Wochenende ist 🙌 Papa ist daheim 😅😂 #zuckerfrei #sugarfree #projektgesundleben #40tagezuckerfreichallenge #healthy #gesund #cleaneating #sugarsugarbaby #sugarholic #saynotosugar #sagneinzuzucker #thankgoditsfriday #hochdiehände #wochenende

No Refined Sugar - Let us know about your experiences. Sharing thoughts can help everyone one on the journey of wellness
#noaddedsugar #nosugar #healthylifestyles #performancenutrition #goodhabits #eathealthy #saynotosugar #cleaneating #fitness

Clean eating is easy, yummy and nutritious. I promise! I had some ripe bananas that were about to go bad, so I whizzed them and added rolled oats and pumpkin seeds. Mixed for 10 seconds more, and shaped them (free hand), before baking at 180 degress celcius for 20 mins in a preheated oven. After cooling the biscuits, I stored them in an air tight container and put this in the fridge. Had one - soft but not soggy. Tasty. You can add raisins or other mixes you prefer.
My first attempt!

#cleaneating
#5yearsto50
#realfood
#saynotosugar

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