โœจย New Blog!โœจย One of the most powerful ways you can remember every single moment from your wedding is by creating space to slow down and take in your senses.
Today we're sharing a peek into how we cultivate this with every one of our dreamie couples to help YOU #savorthemoment

This is the true core of Eventide Wind, friends.ย ๐Ÿ’›ย (Link in Profile!ย ๐Ÿ‘†) - M

It might not be the prettiest cake in world history, but we baked it! ๐Ÿ’œ๐ŸŽ‚๐ŸŽ‰ because sometimes gloomy Tuesdays call for impromptu special projects and treats. Feeling so so #grateful & #blessed that I get to stay home with these sweets girls. #sahmlife #lifewithkids

From our senior session with THIS handsome sailor! @finnrowe

I saw this beautiful and strange rainbow after shopping the other day. โ™ก It was a beautiful moment and I had to just linger a moment and savor it. Anyone ever have those moments of awe? Sometimes it seems we are always in such a rush we forget to savor and take in the world around us. Nature is beautiful. โ™ก

#nature #photooftheday #dailythoughts #dreambig #savorthemoment #appreciationpost #itsthelittlethings #love #rainbow #dusk #littlethings #littlebreak #dailymotivation

Our children grow up so fast ๐Ÿ Savor these special moments #liveyourbestlife with a #catalanostudio #fallportrait #savorthemoment #mycatalanomoment #autumn #holidaygifts

Some days call for silly faces and giving a scarecrow hugs and kisses. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
#savorthemoment #hereandnow #lovinglife #fall

Cheddar Potato Soup is a homemade soup thatโ€™s creamy, silky and cheesy with a hint of bacon and a quick and easy recipe to make for dinner! Brimming with fresh vegetables, this homemade soup will be a welcome addition to your weeknight menu. #swirlsofflavor #feedfeed #TOHfoodie #nomnom
#foodforthought #foodstagram #forkfeed
#yumyum #foodblogeats #IGRecipes #foodie #easyrecipe
#forthemaking #yummly #TODAYfood #recipeideas #cookthis
#savorthemoment #recipeoftheday #inmykitchen #foodblogfeed #f52gram #souprecipe #homemadesoup #homemadesoups #potatosoup #loadedpotatosoup #potatocheddarsoup #cheddarcheese

The โ€œGoing Down Properโ€ to make this Monday a little easier
๐Ÿ“ | @hearthanddramdenver
๐Ÿ“ธ | Yelper Amy W

Made a quick stop in NY to visit with friends in Brooklyn... I wish I could have stayed longer! Caught some cool art in Port Authority station... NY I doโค๏ธ you!!! Iโ€™ll be back for a longer flirtation soon! ๐Ÿ’‹ @iloveny

A lovely walk on the Venice Canals in the city of angels! #venicecalifornia #theworldisabeautifulplace #savorthemoment #twomomsquad #twomomsandawedding

Hot off the presses and ready to go in the suitcase!! It's wonderful that the PMA is providing a mobile app with many helpful details including course outlines!! However, when your topic covers #BRAIN healing you go the extra mile to make sure you have hard copies to provide to participants! โ €โ €โ €โ €โ €โ €โ €โ €โ €
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In my workshop I'll be discussing ideas on how to support healing concussions. One of the biggest recommendations I frequently give people is to decrease screen time as much as possible. The sensory system becomes overloaded and even small amounts of screen time can trigger headaches, exhaustion, decreased comprehension etc. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Since I like to "practice what I promote" I will be sharing these copies with participants (the outline is on the app). And since technology is such a regular part of our daily lives I'll be sharing a few quick tips to counter the effects of screens as well as #restorative movements that explore #reflexes to #INTEGRATE the nervous system for optimal functioning in today's world!!!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œโ €โ €โ €โ €โ €โ €โ €
#pilates #pilatespractitioner #pilatesstudio #pilatespresenter #mindfullnessโ €โ €โ €โ €โ €โ €โ €โ €โ €
#braingym #concussion #2018pmaconference โ €โ €โ €โ €โ €โ €โ €โ €โ €
#nervoussystem #optimalfunction #headinjury โ €โ €โ €โ €โ €โ €โ €โ €โ €
#parasympatheticnervoussystemโ €โ €โ €โ €โ €โ €โ €โ €โ €
#sympatheticoverdriveโ €โ €โ €โ €โ €โ €โ €โ €โ €
#braingympractitionerโ €โ €โ €โ €โ €โ €โ €โ €โ €
#brainโ €โ €โ €โ €โ €โ €โ €โ €โ €
#brainbreakโ €โ €โ €โ €โ €โ €โ €โ €โ €
#savorโ €โ €โ €โ €โ €โ €โ €โ €โ €
#savorthemomentโ €โ €โ €โ €โ €โ €โ €โ €โ €
#attention โ €โ €โ €โ €โ €โ €โ €โ €โ €
#attentionspan #ot #occupational therapy #occupationaltherapist #yogaโ €โ €โ €โ €โ €โ €โ €โ €โ €
#yogavibes #reflexintegration

Dreamy vibes in the Franklin Mountains

Life is but a series of fleeting moments. Some youโ€™ll want to forget, and some youโ€™ll want to live over and over to feel what you felt at that moment. It could be the novelty of discovering a new city. Or a new taste. Or a new person. Or a new feeling. And hard as you may try to repeat that same moment, exactly as it happened, you canโ€™t. Best we can do is make the best out of every single minute we have right when itโ€™s happening instead of worrying about whatโ€™s next. We tend to worry about the future, then when the future comes, we blame ourselves for not truly appreciating certain moments in our past when they were still a present. I have many moments I would love to relive and take advantage of more. My childhood in Nigeria when I lived with both my parents and siblings. My first trip to Paris as an adult. My days in New York. My first months with Toufic. The entire phase from Touficโ€™s proposal till I moved to Doha. My first weeks as a mother. And I know that a year from now, I will be longing for a moment that happened right now, and I owe it to myself to embrace every second, whether itโ€™s good or bad. Because both will end. Now, what is a memory you long to relive? โค๏ธ

Woke up this morning and my baby girl has her first loose tooth! ๐Ÿ˜ฉ Not sure why, but it was at this moment that I realized for certain that they wonโ€™t be this little forever.

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