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🌟VEGAN PROTEIN MEALS 28🌟

🥑 Another combo with red kidney beans! If you're in to fitness and cooking as a vegan/non-vegan then this meal is a must try!

🍍I'm nearly to a month's meal plan and I guess we should make meal plans for a week soon then!
Yes! It's a project in progress so stay in touch my friends! 💚

🥝 There is no such a thing called "humane" way to enslave and kill somebody who deserves to live. It's 2017 now and you really don't have to pay somebody to slaughter an innocent soul just for your convenience and appetite. Plant-based diet is the healthiest diet in all forms and is proven to reverse certain cancers and diseases!

🍓 You cannot say it's your personal choice to pay somebody to kill someone. There's a victim you should remember. However, the point of Vegan lifestyle is to reduce the least possible harm and I am aware that not all vegans are perfect but as long as we strongly do think that it's unnecessary and we cannot remain silent! Be the Voice instead ✊

🍇INGREDIENTS: Kidney beans, Edamame and Mung Bean Pasta, organic tofu, Jalfrezi sauce with coconut milk

🔺️MACROS:
🌱PROTEIN: 43G
🌱CARBOHYDRATES: 38G, 18G FIBER
🌱FAT: 14G, 1G SATURATES
🌱467 CALORIES

✔TAG SOMEONE WHO NEEDS THIS!✔

It’s a pretty black & white issue without the need for debate. Living Vegan by far is the best thing you can do for your health, the well-being of your family, the sustainability of this planet and the future world we leave for our children and their children to come. And no, you will not be lacking in protein. What you will be lacking in is the carcinogens, cholesterol and cruelty that eating animal products entails. Do yourself and your world a favor and #GoVegan 🌱✌️💪🦍 #VeganAF
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#veganmuscle #veganfitness #veganism #veganfit#plantpowered #veganshare #vegansofig #vegans #veganlife #veganbodybuilding #plantbased #plantstrong#vegansofinstagram #WhatVegansLookLike#veganfortheanimals #vegangains #crueltyfree#vegangirl#vegan #veganmom#veganathlete #animalrescue#veganfortheanimals#vegainz#savetheanimals#Friendsnotfood #veganpowered#fitvegan

With all that’s going on considering the fires, I wanted to share some happy news....
Meet newly named, Olivia!
Olivia was rescued by @busters_barn where they were able to intercept before auction workers could load her up. Michelle and her crew almost didn’t make it there in time, it was seriously seconds before she was going to be loaded and driven to her death. Luckily - as amazing as they are , they got her. And the best part .... she’s pregnant! So now Olivia and her unborn baby are forever safe at Busters Barn. With your support , they will be able to rescue many more like Olivia🖤 And who would want to miss baby donkey posts in a couple months 🙈🙈Show your love to this amazing sanctuary. I’m glad to know u Michelle! Thanks for all you do.
@busters_barn #vegan #animallberation #savetheanimals #friendsnotfood #cowlovers #donkeylovers #climatechange #climatechangeisreal #animalrightsactivist #AnimalRights #animalliberationfront #farmsanctuary #kindness #compassion #earthlings

BREAKING!🇬🇧 : One of London’s most historic markets has banned the sale of fur from January next year!
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Old Spitalfields Market, in east #London, has asked traders not to sell fur products from the start of 2018.
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This is GREAT news! Animal Justice Project congratulates and supports all fur campaigners working hard in the capital city. Text source: www.animaljusticeproject.com @animaljusticeproject /Not my pic.
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Follow for more animal news and updates🐾❤️🌍🌎🌏 #AnimalFriendsSweden #blogger #animalrights #animalrescue #animal #animalliberation #stopanimalcruelty #fuckfur #fur #furcoat #shopping #govegan #vegan #vegansofig #veganism #crueltyfree #bekind #compassion #vegans #notours #savetheanimals #quote #animallover #animallovers

Thank you @joe_gatto & @bessygatto for always being a voice for the voiceless! Truly an amazing couple #savetheanimals #adoptdontshop #thetenderloins #impracticaljokers

Snow king 👑❄️#fieldsoffreedom

Not all hero’s wear capes ❤️🙏🏽✨#LosAngelesWildFire #savetheanimals #heros

Doing push-ups with a 45 pound plate on my back like it’s nothing. I was filming some exercise videos that day, and I ended up doing 3 sets of 20 to get the best angles. I could have never done that prior to becoming a vegan.
I owe my extraordinary strength and stamina to eating a clean whole food plant based diet, which keeps my arteries clean. Furthermore, plants produce tons of nitric oxide, which dilate the arteries, so the muscles get oxygen and nutrients.
You could say, a whole food plant based diet is a cleaner source of energy 😁#plantpower

MOST RECENT

Lords debate #animalwelfare. Broad support for ending #liveexports and improving regulation of pet breeding. Lord Gardiner promises gov't will release proposals about the correct 'legislative vehicle’ to enshrine principle of #animalsentience 'shortly' bit.ly/2AKQpVC

♩♩♩♩♩
にゃんぐるみ😸😸😹💕💕
まめぐるみがやってきたよ🙆
ほくろ、のろ、まめ全員集合✨✨
@73norikun さんいつもありがとうございます😆🎵
にゃんぐるみ、売上の10%が保護猫、犬ちゃんの保護活動にあてられます🙆🎵
娘も、生き物の命の大切さをしっかり理解しています😚
将来は獣医さんなるという夢も持つように😚
素敵な夢や~✨
#ばぁばからのクリスマスプレゼント🎅

Gorgeous little baby lamb 💕💕
#Repost @veguary.co
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#CuteMondays | Each Monday we are going to post a picture of a cute farm animal, just to make Monday that little bit easier. Follow us @veguary.co and have a month-meat-detox this February in aid of some of these little cuties.
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Credit: We Rule the Internet
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#veguary #vegruary #february #nomeat #meatlessmonday #nomeatmonday #meatfree #veggies #vegans #vegetarians #veggiesofgig #vegansofig #govegan #goveggie #veganpower #veggiepower #cuteanimals #animallovers #savetheanimals #banlivestock #farmanimals #savethelambs #cuteanimals #babiesofig #lamb #sheep

A female proboscis monkey leaps to her buddies who left her behind on their way to the river for the night. These primates sleep as high in the canopy as possible with their backs facing the river (they know that nothing can get them from the river side so they only need to concern themselves with the forest side). They huddle in groups keeping an eye out for each other. Kinabatangan River, Sabah, Borneo, Malaysia 🇲🇾 #malaysia#sabah#proboscis#borneo#jumping#flyingthroughtheair#monkeybusiness#travelblogger#travelphotography#travelersnotebook#travelblog#travelbug#travelgram#travelguide#travelguy#travelguru#traveljunkie#savetheanimals#wildlifephotography#wildlifelover#bucketlist#amazingplace#beautifulplace#animalcrossing#animalkingdom

【里親募集】
ももちゃん:雑種猫 ♀ 推定5歳

トリマーさんに抱っこされてバッチリなカメラ目線をくれてますね!!
人が大好きなのでみなさん是非ももちゃんに会いに行ってあげてください♡
トリミングサロンアラモードCAT店にてお待ちしてま~す!! #ペットと暮らそう #里親募集 #里親 #猫 #ネコ #cat
#ペット #ふわもこ部 #ペットのいる生活 #保護動物 #拡散希望
#保護猫 #animalcare #savetheanimals #protectioncat

#CuteMondays | Each Monday we are going to post a picture of a cute farm animal, just to make Monday that little bit easier. Follow us @veguary.co and have a month-meat-detox this February in aid of some of these little cuties.
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Credit: We Rule the Internet
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#veguary #vegruary #february #nomeat #meatlessmonday #nomeatmonday #meatfree #veggies #vegans #vegetarians #veggiesofgig #vegansofig #govegan #goveggie #veganpower #veggiepower #cuteanimals #animallovers #savetheanimals #banlivestock #farmanimals #savethelambs #cuteanimals #babiesofig #lamb #sheep

It’s that hot #time of #year again #Australia where all #animals large and small need our consideration and #compassion. Leave a heavy but shallow bowl out in the shade, up higher for #birds. It may sound simple but it #saves lives. Everyone in the #world deserves #water to drink. 💙 #bethechange #summer #drinkingwater #vegan #savetheanimals #alllivesmatter #karma

#Repost @jilldavenport_
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Holding a vision for rain in California 🙏❤️❤️❤️. I’m half-way across the world right now but I have California’s nature, animals and people in my heart.

As I travel through places where clean air and water are not a given, I am reminded how much these things are worth and how I have taken them for granted.
*When we take care of the earth and all of her creatures, we take care of ourselves and leave a good life for our kids and theirs.
Meat, dairy, petroleum, plastics and coal are the top contributors to climate change, pollution and throwing our Earth’s natural balance out of whack - so we get more crazy hurricanes, fires and floods.
*We must move towards conserving the planet with solar power, plant-based consumption and eliminating plastic waste. Our lives literally depend on it.
***If you want to go plant-based and need some help, grab my free Vegan Starter Guide for the foundations to get you started and keep it sustainable for you 💖. Link in bio.
*

#californialove #californiawildfires #prayingforrain #californiaonmymind #savetheanimals #gogreen #govegan #earthfirst #savetheplanet #banthebag #ditchthestraw #gosolar #waterislife #cleanair

Tastiest dam source of protein if ever I’ve see it 🌱👌 go vegan already. #tofu

It's been a frozen night, temperatures inside struggled to reach above freezing without any central heating system 😫😫😫😫#fieldsoffreedom.
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The animals need YOUR HELP❗ PLEASE donate to the animals’ campaign at GoFundMe and
SHARE THEIR CAMPAIGN❗It’s VERY URGENT❗The link to the animals’ @fieldsoffreedom
GoFundMe campaign is in the BIO. 🙏🙏🙏

Excuse my language... but this meal deserves a "holy f%$&ing shit". Creamy mac and cheese, baked crispy fries, white southern gravy (brown gravy can go screw itself), and canned green beans (Shout out to @lblo1). By far one if the best vegan meals I have EVER made. I made a potato cheese sauce for the mac and cheese. For the gravy, I sauteed diced onion in vegan butter with salt, garlic powder, Italian seasoning, and a dash of chipotle powder. Stirred in flour and soy milk until it reached the desired consistency... I kept adding soymilk to keep it from getting too thick. Wow. Golly Gee. So good. What a delicious way to reduce your carbon footprint and go cruelty free! #vegan #midwesternvegan #veganism #veganfood #vegancomfortfood #comfortfood #vegetarian #macandcheese #crueltyfree #savetheanimals #eatinganimalsisweird

Hallo, mein Name ist Ricky! Ich bin ein getigerter Kater, wurde ca. 2014 geboren und bin selbstverständlich bereits kastriert, gechipt und geimpft. Ich suche ein schönes neues Zuhause mit Möglichkeit zum Freigang! Wie siehts aus, wollen wir Freunde werden? 😽💕
👆 Weitere Infos siehe Link der Bio! 👆

Keyifli ve verimli bir gündü. Ev sahipliği için @meralolcayy a ve barınak gönüllüsü arkadaşlarımıza çok teşekkür ediyoruz. Köpekleri sevmeye doyamadık ❤❤❤ #hayvanhakları #hayvanlaraadalet #hayvanlariçin #veganol #govegan #hayvanözgürlüğü #vegansofig #veganism #crueltyfree #healthyeating #vegansnacks #livefree #meatfree #meatismurder #dairyfree #vegancommunity #animalrescue #savetheanimals #savetheplanet #plantbased #sanctuary

#Repost @meralolcayy (@get_repost)
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HAD (Hayvanlara Adalet Derneği) nin düzenlediği Vegan Kahvaltı etkinliğine ev sahipliği yaptık 😊Hava çok yağışlı olmasına rağmen katılım çok iyi idi 🙏Aynı gün Taksimdeki eylem e de canlı yayında destek verildi .Vegan Kahvaltı da o kadar çok çeşit yiyecek vardı ki şaşırdık.Birbirinden leziz ve değişik yiyecek yapıp getirerek ,el emeği ürün bağışlayarak destekde bulunan tüm katılımcı firmalara ,gönüllülere ,kahvaltıya katılan arkadaşlara teşekkür ederiz. —
Community Kitchen - Kale Vegan Restobar - Vegan Bakkal - Veganka (Ankara) - KafeNasanat - Yaşam Vegan Cafe (İzmir) - Vegan Sepet - Vegan Evden - VegaNarsist - Veganoteacher - 6 pati üstü empati (Gizem anne Necdet baba) -Dorlion Yayınları #vegan #yedikulebarinakk #yedikulehayvanbarınağı #kahvaltı #brunch #destek #veganbreakfast #vegankahvaltı #vegan

Vegan mince pies ready for the oven merry Xmas all! My dog was sat patiently under the oven waiting for first dibs on these beauty’s. I got so frustrated going around the shops today looking at all the Xmas goodies overloaded with animal products and harm that I got inspired to get back into the kitchen and do some baking! It pisses me off that there is a ‘save an animal fundraiser this Xmas’ in every supermarket and thousands of them tortured and slaughtered in the freezer for human consumption. If u wanna save an animal this Xmas stop eating them. #govegan #veganbaking #veganchristmas #veganchristmasbaking #aintnoporkonmyfork #cositschristmas #itschristmas #christmaschaos #savetheanimals #vegancommunity #vegansofig #veganshare #vegansofig #VeganAF #vegan

My lunch today was a big bowl of rice noodles with tofu, buk choy, spring onions & a hoisin, tahini, lime & soy sauce 😄

with all the negativity going on sexism ,racism ,politics ,slaughtering of animals ,abuse ,drugs , poisoned food ,brainwashing ,pointless education systems ,violence ,murder ,hate ,kidnapping ,raping , etc it's so hard to see the beauty sometimes .but if you r on a higher level u start to feel the higher vibrations and frequencies of those around you and your energies connect .all of you give me so much hope in a world thats so evil .
#thinkforyourself #highervibrations #thirdeye #universe #readpeople #abilities #powers #awakening #6thsensestrong #6thsense #enlightment #wakeup #powerful #intuition #strongminds #motivation #energies #spirtuality #cleanse #positivty #motivation #govegan #plantbased #savetheanimals #higherpowers #newlevels

The numbers of whales our dropping every year due to poaching help us stop this with our voices being heard #saynotopoaching #savetheanimals #helpmotherearth #helpmothernature #helpthewhales

this isn't where i belong it isn't my home .still know i was put here for a reason .crazy how i know future problems that await me and i wonder about the outcomes .try to live in the present everyday but questions still come up in my head .guess trusting the universe is the only option i have .everything happens for a reason .faith in god .
#thinkforyourself #highervibrations #thirdeye #universe #readpeople #abilities #powers #awakening #6thsensestrong #6thsense #enlightment #wakeup #powerful #intuition #strongminds #motivation #energies #spirtuality #cleanse #positivty #motivation #govegan #plantbased #savetheanimals #higherpowers #newlevels

I grew up with this magnet on my refrigerator, and it's as relevant today as it was 20 years ago. I don't care if you are religious or not. This is the approach we all should take in order to save our world. 🌏🏝🌳
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#vegan #veganlife #savetheworld #vegetarian #crueltyfree #healthylifestyle #nature #compassion #world #trees #sea #ocean #plantbased #plantstrong #veganfortheanimals #savetheanimals #veganaf

#repost 📷@thedodo with 🤖@repost.bot.
#birdrescue #wildliferescue #birdsofig #repostbot #savetheanimals #innocence #kindness #compassion #respect #loveanimals #animalrights #savetheplanet #peace_on_earth #worldpeace #peace_and_love #peaceful

Lucky for this little bird there was a hero nearby to come to his rescue

از شدت سرما این گنجشک کوچولو به نرده‌ها یخ زده بود اما یک قهرمان به کمک او رسید
#حمایت_از_حیوانات
#پرنده
#با_حیوانات_مهربان_باشیم
#حیوانات_را_دوست_بداریم
#حیوان_ازاری_ممنوع

I don’t usually share this kind of thing..but last night I was brought to uncontrollable tears seeing a Nat Geo video via social media of a polar bear literally starving to death. Global warming is real. I watched this enormous, majestic animal..literally crawling on its knees because it didn’t have the energy to walk. I cried for that poor bear and what we’ve done to his habitat and because I felt SO HELPLESS. I kept asking myself...What can I do? How can I help? Then I saw that the WWF is doing virtual adoptions to help certain species. I knew that was it. I had to help. The only reason I’m posting this is to hopefully encourage others to help us save these animals. It’s because of US that they are starving to death..being hunted for trophies...and are becoming endangered or extinct. I HAD to do SOMETHING. Maybe you do too. 🙏🏼#wwf #worldwildlifefund #savetheanimals

gifts.worldwidelife.org

cold night in w sum 🔥made from scratch🔥 soupies!!! apple carrot squash #vegan soup 🥣 i altered the recipe a bit but u can find one like this on pinterest or DM me 😊 •

#veganrecipes #veganeats #fallfoods #vegangirl #savetheanimals

Homemade vegan sausage roll 😍😍

🍴Parentals Cookin Up Dinner- 🍆Zucchini Noodles (Zoodles) with Raw Alfredo Sauce.
👏🏽Try New Things.
😆So Happy They Are Open to Compassionate Healthy Living & Transitioning to Vegan! 😆
👍🏽The Raw Alfredo Sauce was Awesome, Cashew Based. Also Used As Dipping Sauce for Vegan Savory Spinach & Artichoke Rolls.
👉🏽Here is the recipe to serve 2: Sharing is Caring! 😘
🤤Raw Alfredo Sauce * 1 cup raw cashews , soaked for at least an hour, and drained
* 1/2 cup water
* 1 clove raw garlic
* 1 Tablespoon fresh lemon juice (about half of a lemon)
* 1/4 tsp . onion powder
* 1/2 tsp . sea salt
* pepper , to taste
✌🏽Throw all the ingredients into a high-powered Blender,
🔹Blend until smooth and creamy.
▪️Adjust seasoning to taste, then serve over your favorite raw pasta
💣Zoodles are Bomb!
👌🏽Bon Appetit!

Deforestation is a huge issue. The plants suffer🌿, the animals suffer🦅, and ultimately we suffer☠️. #bethedifference 📷:change.org
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#savetheplanet #gorilla #meme #memes #forest #deforestation #savetheanimals #savetherainforest #animals #thisisserious

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