#savagemethod

MOST RECENT

De-loading still in progress, so here’s some 225 action for 8 reps back in week 12 of the program. 315 coming soon in June.
#fitness #strengthtraining #powerlifting #savagemethod #deloading #goldstandard #315comingsoon #bench #reebok

@kadelong423 is 3 weeks out from his first show competing in the teen division. Basically all the pics of clients on my IG are the product of their success putting the work in and my success coaching them through it. However, this is more of a shoutout for kade's life-changing work on his own. He has lost about 100lbs mostly on his own (I'm only responsible for the last 10lbs or so) and he deserves a client spotlight moment. So great job dude!
#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

@robertachamp burned through the session today.
-5 sets of deads
-pullups superset w/ bent DB row x4 sets
-lat pulldown w/ dropsets x3 sets
-chest supported row x4 sets
-seated cable row x4sets
-body row x3 sets
-6 sets of core movements

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

Last set of 275x2x2. Before I could barely hit this weight for a rough single without crapping myself, but with @savage_athletics that thang went up for 2 Reps for 2 sets. Set goals to strive for at the gym, with those goals you can achieve more than you can imagine. Don’t stop and “Just keep on swimming”
- Dory
#mommaiwannabestrong #strengthtraining #fitness #reebok #savagemethod #goldstandard #workinprogress #bench #powerlifting #dontquit

@selestarla is still killing it. She had struggled finding a plan that worked for her, for a long time, and after she signed on with me she has consistently made progress. Not just on the scale and in the gym but mental and lifestyle changes also.
#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

Last set of 350x2x2. “Don’t nothin’ sound better than a couple of 45’s bangin’ on each other” - CT Fletcher
#strengthtraining #goldstandard #powerlifting #savagemethod #squats #legday #reebok #TeamNoCalves #fitness #workinprogress

265x2x3 last set, He didn’t touch it and I’m glad haha 🤗 Yooo, 315 I’m coming for you! never give up on that last rep, that’s where it all counts.
#donttouchthebar #benchpress #strengthtraining #savagemethod #reebok #fitness #alphaclothing #powerlifting #goldstandard #dontgiveup #315comingsoon #pushday

@mchaikin07 is getting ready for his first show and it's getting close. He trains with my buddy @gerardistrength and I'm handling his nutrition. It's coming together nicely.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

315x2x6 with the power of savagemethod “Reset!” #fitness #powerlifting #reebok #alphaclothing #savagemethod

@allislandrealtor is down 30lbs working with me. I could post transformation pics but I would rather post his business pics. Call him if you're on long island and needing to buy/sell.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

Kathy is down 24lbs since she started! 3 training sessions a week and a meal plan. There's no secret or magic fix so don't buy into what everyone is trying to sell. Commitment, work, and changes are what get the job done 100% of the time.
#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

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