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#savagemethod

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New vintages, new vineyards...the family keeps growing. #savagemethod

Meal prep on the go. Body on the way. #npcbound2017 #savagemethod #mealprep #sixpackfitness

Less than 4 weeks with me and their conditioning and strength have made huge progress. They both got 2000+M in 10 mins to finish their session last night. And they are both losing weight of course.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

Now things are rolling. Pic on the left is from weeks 0 of the cut 210 lbs and on the right is this morning 204 lbs. Some more lines are definitely coming in and starting to look a little tighter. Nothing happens over night. This is a process and you have to trust it! 💪🏼💪🏼
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👻Snapchat: abeeveryday
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#igfitness #igdaily #igaddict #igers #fitness #fitfam #fitfamsa #iifym #ifitfitsyourmacros #flexfriday #flex #flexibledieting #progress #eatclean #trainhard #savagemethod #savage #npccompetitor #competitionprep #powerlifting #bodybuilding #physique #alphalete #alpha #gymshark #gymflow #zyzz

Come hang out tonight @rubywinesf from 5-9! #savagemethod

@bullpitfitnesscenter in Johnson City is my home base for training. I'm currently offering 2 free sessions to anybody who wants to learn. No obligation, just reach out and we will set it up!

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss  #johnsoncity #tennessee

@nickkaralekas hit 495 for the first time a few weeks ago. He's repping 500 now. He's going to do his first meet in a few months and I would like to see 450/385/550. He also needs to get himself a real belt.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #trainlikeafreak #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod

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@bullpitfitnesscenter in Johnson City is my home base for training. I'm currently offering 2 free sessions to anybody who wants to learn. No obligation, just reach out and we will set it up!

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss  #johnsoncity #tennessee

Ah! FINALLY found Delicata squash! Thank you @xtinasullivan for the recipe (she has amazing healthy recipes)!! I am back from vacaaaaay 😩 and in the past I would have done some type of stupid ass “detox” or I wld have hardly eaten anything for a few days to drop the vacation weight. Not no more. Instead I got right back into my meal plan and I have already dropped most of what I gained...even tho I still feel like my #leggingsarebeggingformercy 🤣😂🤣🤣(and u bet ur ass there will be a nice clean burger placed on top of this meal!) #savagemethod #girlswholift #healthyfood #delicatasquash #imisspalmtrees #girlsgotgoals #maybewewillgetmeabsforsummer @savage_athletics ?? 🤷🏽‍♀️

Troy 270-219. 51lbs lost and goal reached. Flippin awesome! Age, job, current lifestyle, etc don't matter. If you want to make a change, it's possible no matter who you are or what circumstances surround you.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

@paigerichardsxo did her first show this past weekend. It was a huge personal victory for her after losing the better part of 100lbs. I only got to work with her for the last 6 weeks of her prep. She reached out to me in panic mode to see if I could take her on and help her finish out the prep. We made a lot of progress in those 6 weeks. Next show I'll have her for the whole prep and she will get on stage at 100%, guaranteed. Congrats paige!

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

I'm really happy with this progress update. It took some time for Nick @thiiielman__here to hit his stride but we didn't give up. These last few weeks have been perfect and he's making phenomenal week over week progress. We aren't done yet and we have made it this far because he refused to give up. Keep working to improve and implement what's needed to reach your goal, no matter what.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

@coachleible down 42lbs so far and pushing for a little more. We have known eachother since highschool and he was part of the garage lifting crew at my house. Pretty cool to be coaching him 10+ years later. Great work brother!

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

I was waiting on my 4pm client and this little dingus showed up. All like "hey do you want to train me?" 4 sets seated shoulder press 10-12 reps
Giant set x3
Standing OHP (10-12 reps)
Upright DB row (10-12 reps)
Lateral DB Raise 10s
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T-bar press, back and forth for 10s, x6
Front/side alternating raises into rev DB fly x3
Hammer strength shoulder press- 3 drops sets
#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

@its_yer_girl wanted to do her inventory of hair things after church. So I spun around in the chair until she finished and then got my beard clipped.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

We are a few weeks into transition and the pic on the right is about 11lbs up from where we finished the cut. Pic on the left was where we started the cut. Stay lean, grow. That's the name of the game. @___michael_t___
#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

Nick with a 520x1 for a PR. He was in desperate need of a deload and His lower back was spasmed so we are really happy with this. The end of the next mini cycle will have him hitting a clean 25lb all time PR. All his doubles and triples are PR'd. Just going to put it all together now.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymrat  #weightloss #beast #bodybuilding #powerlifting  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

Sooooo yesterday I attempted unassisted pullups...haven’t been able to do one since 2015 ...I was able to actually pull a few off 😁😁😁😏😏😏#nevergiveup #gottastartsomewhere #pullups #savagemethod #girlswholift #girlsgotgoals #fkskinnygetfit

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