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#savagemethod

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New vintages, new vineyards...the family keeps growing. #savagemethod

Learning to feed myself properly and what does and does not work for my body has been major especially since im someone who has major stomach issues.
@savage_athletics
#savagemethod

Meal prep on the go. Body on the way. #npcbound2017 #savagemethod #mealprep #sixpackfitness

30lbs between pics (start/today). The pic on the right is 5 weeks after we transitioned out of the cut and into a clean gain. The goal should always been to stay lean even when gaining. You don't need to get fat to put on muscle.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #trainlikeafreak #beast #bodybuilding #powerliftingΒ  #squat #deadlift #crossfit #mma #bjj #savagemethod

Now things are rolling. Pic on the left is from weeks 0 of the cut 210 lbs and on the right is this morning 204 lbs. Some more lines are definitely coming in and starting to look a little tighter. Nothing happens over night. This is a process and you have to trust it! πŸ’ͺ🏼πŸ’ͺ🏼
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πŸ‘»Snapchat: abeeveryday
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#igfitness #igdaily #igaddict #igers #fitness #fitfam #fitfamsa #iifym #ifitfitsyourmacros #flexfriday #flex #flexibledieting #progress #eatclean #trainhard #savagemethod #savage #npccompetitor #competitionprep #powerlifting #bodybuilding #physique #alphalete #alpha #gymshark #gymflow #zyzz

Come hang out tonight @rubywinesf from 5-9! #savagemethod

@irishryg put on a good amount of muscle during the cut phase. Much bigger change in physique than the scale changed. Only about 7lbs difference between pics. He's close to his goal.
#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #trainlikeafreak #beast #bodybuilding #powerliftingΒ  #squat #deadlift #crossfit #mma #bjj #savagemethod

MOST RECENT

@teamlarkin145 does it again in his first title defense bringing his record to 5-0. He trains at @commack_mma with great coaches and has the work ethic and attitude to keep going further and further. I handle his strength and conditioning and was happy to hear that it was on point for this fight which went the distance. Much more ahead for Sean.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymratΒ  #weightloss #beast #bodybuilding #powerliftingΒ  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

Stopped by @pro_fitdeerpark and ran into a few clients. Big mike is almost done with his cut and is definitely ready to change gears and go the other way. The things I really miss from NY are this gym and seeing my clients all the time. Back to TN today.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymratΒ  #weightloss #beast #bodybuilding #powerliftingΒ  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

"God whispers to us in our pleasures, speaks to our conscience, but shouts to us in our pain. It is His megaphone to rouse a deaf world." C.S. Lewis

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #gymratΒ  #weightloss #beast #bodybuilding #powerliftingΒ  #squat #deadlift #crossfit #mma #bjj #savagemethod #gains #fitlife #muscle #workout #fatloss

Francisco is my first 1 on 1 client in TN and he came to me to lose weight and get healthy. He was diagnosed type 2 diabetic and was on metformin. Last A1C level was 10.2 while on medication and his blood sugar was 140+ in the morning. Today his A1C was down to 6.8 and his morning blood sugar has been under 100 WITHOUT medication. That's 1 month of meal planning and 3 days a week in the gym with me. And we are just getting started. Don't let doctors tell you that type 2 diabetes isn't reversible. #transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #trainlikeafreak #beast #bodybuilding #powerliftingΒ  #squat #deadlift #crossfit #mma #bjj #savagemethod

πŸ‘―My BFF @shazrific ...while yesterday was Friday for most, it was my Monday. I was tired. Cranky. Sore. Wasnt feeling it, but instead of hitting that red "stop" button on the stepper I sent a text to my girl. Strong women are the ones who build one another up instead of tearing each other down. @shazrific , we will be inseparable friends until the end...and then of course we will be ghost friends and walk thru walls and scare the shit outta people πŸ‘»πŸ€£πŸ˜‚πŸ€£ #friendsforlife #ilovethissnapchatfilter #transforming #nevergiveup #womensupportingwomen #cardio #absformexico #getleanstaylean #savagemethod

It's really that simple. If you don't quit, you don't fail. Continued effort for improvement is how big changes happen. It may take a little longer than you hoped but if you quit, you never accomplish the goal. Commit and keep grinding.

#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #trainlikeafreak #beast #bodybuilding #powerliftingΒ  #squat #deadlift #crossfit #mma #bjj #savagemethod

Some great client progress pictures that show how the body will change faster than the scale if everything is done right. Only about 12lbs difference between pics but 12lbs is big when when muscle is maintained (or even a little gained) during the cut.
#transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #trainlikeafreak #beast #bodybuilding #powerliftingΒ  #squat #deadlift #crossfit #mma #bjj #savagemethod

Soooooo...Once a week I am allowed a "clean cheat meal"...and every week I choose a homemade burger...on a REAL bun. Yup. Bread. 😳 This glorious masterpiece is now resting in my belly 😁😁😁😁😁😁😁😁😁. My "cheat meal" is not the typical stuff your face until you cant breathe type of thing. Its calculated, its clean, it's beyond delicious and I enjoy every fkn bite of it. Can I really eat this AND have abs (well, one day cause I dont have them yet πŸ˜‚πŸ€£) Fk yeah I can...watch me πŸ‘πŸ½πŸ‘πŸ½. I am re-learning everything I thought I knew about nutrition. Eating more then I ever have and getting results that will last a lifetime. Shout out to @savage_athletics for making this possible πŸ‘πŸ½πŸ’ͺπŸΎπŸ‘πŸ½. My journey has only just begun. #butwhencanihavechocolatecaketho πŸ€·πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈπŸ€·πŸ½β€β™€οΈ#absformexico #savagemethod #cheatmeal #getinmybelly #girlswholift #transforming #nevergiveup #getleanstaylean #healthyfood #watchmesucceed #pretzelbun

Trips to Costco can be pure torture for me sometimes!! So, I head into the glorious warehouse full of delicious fkn samples, fresh pies and muffins being baked (i swear they pump the baking scent throughout the fkn store)πŸ™„. I packed a bag of green beans to munch on as I watched everyone gather around the sample tables and eat fruit tarts and nachos and pasta and and andπŸ˜«πŸ˜©πŸ˜«πŸ˜©πŸ˜«πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„πŸ™„. I made it out alive, can't say the same for the bag of beans πŸ˜‚πŸ€£πŸ˜‚. Anyone else feel my pain? Lmfaoooo #absformexico #itsworthit #thestruggleisreal #savagemethod #healthysnack #girlswholift #costcorun #getleanstaylean

I'm in the middle of this slow tedious bulking phase. Gains are being made but it's so subtle and boring. I'm learning to appreciate the cut phase when every time I looked in the mirror something was noticeably different. Even still I'm kinda feeling myself. #compprep #cleanbulk #bulking #fitnessjourney #transformation #progress #npc #npccompetitor #npcmensphysique #fastedcardio #progresspic #meninunderwear #abs #quads #pecs #trapezius #deltoids #eggplant πŸ˜‚πŸ€£πŸ˜‚πŸ€£. Thank you @savage_athletics #savagemethod

I start my mornings in the psalms and prayer. It centers me on what actually matters, what doesn't, and reminds me who my life belongs to. "Come to me all who labor and are heavy laden, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." #transformation #igfit #igfitness #fitsporation #fitnessmotivation #fitness #fitspo #crossfit
#strongman #trainlikeafreak #beast #bodybuilding #powerliftingΒ  #squat #deadlift #crossfit #mma #bjj #savagemethod

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