#savagebarbell

MOST RECENT

All the PRs today! Heather had a 30# PR lifting 335# today. Jo had a 15# PR lifting 275#. Not pictured: Glenn had a 30# PR lifting 285# and Allison had a 30# PR lifting 205# great job by all and Smolov once again proves big gains. #backsquat #lifting #smolov #biggains #crossfitpiranha #fitfam #instafit #peachslap #betterthansmellingsalts #gdup #savagebarbell

Ending week 3 with 180x6 yesterday. These felt relatively light 🤷🏽‍♀️

“Whatchyou talkin’ bout Willis?” 😈
I’d like to think I don’t at all have a RBF. (Resting bitch face 😏) but is there a name for one during workouts? Because I always look like I’m ready to hunt and kill mid workout. 🤷🏽‍♀️
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@savage_barbell : hanjam15 saves ya ☝🏼

▪️PISTOL HSPU COMPLEX
Working on balance & strength today.
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accumulate 10 pistols/side:
right leg pistol swing thru to handstand pickup strict hspu (trying to keep the balance was hardest for me ) try it and let me know 💪🏾♥️🤸🏽‍♀️




-------------------------------------------- — — - - - #livelife #riseandgrind #vidamama #mom #perfectlyimperfect #crossfit #crossfitgirls #weightlifting #oly #fit #fitness #motivation #smile #healthy #abs #savagebarbell #teamsavage #miami

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@LYFTRX ➡️ lisnthebox
@RPSTRENGTH ➡️ lisnthebox
@FIASFRESHMEALS 🍗🥙🥘
@2POODPERFORMANCE➡️ LIS15
@WODNDONE➡️lisnthebox
@ONYX_STRAPS➡️Lisnthebox
@BPI_SPORTS ➡️LISNTHEBOX (LINK BIO)

@thegranitegames qualifier workout number 4 ✅ honestly love getting to workout with my family 💕 but ask me why I’m smiling 5mins into this 🤷🏼‍♀️#movefastliftheavy #mflh #invictusathlete #crossfit #headdownmouthshutwork #eyesforward #granitegames #granitegamesqualifier #savagebarbell #socialmedialesstom

Finisher med superset af 5 sammensatte øvelser idag. Den var sgu tough idag og gik lige i hele kroppen. Lækker cardio samtidig 😃🔥🍑👊🏼 #girlswholift #girlswithabs #savagebarbell #mohrresults #blondeshavemorefun #girlswithmuscles #heavyshit

• Progress T2B 😁💪🏻 j’ai du mal à la reprise 🤦🏻‍♀️..
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@savage_barbell @crossfitcenter77

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