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#satya6ix

MOST RECENT

#Repost #Regram of our dearest @britkyoga rocking the ever so sweet Sherbert Chevron pattern 🍧❤️ ・・・
Short & gentle practice today as I've been fighting some kind of sickness 😞👎 However spent an extra long while in Day 2's pose for #satya6ix which is #mermaidpose or #ekapadarajakapotanasana
This just felt so darn good in my hips today!

Thanks to @jnlllyn for hosting this mini challenge and to the awesome sponsors @ilovegurus @ilovegurusca & @byoganow ✌️✌️✌️🙏🙏🙏 #yoga #yogaeverydamnday #practice #yogini #yogini #yogisofinstagram #asana #yogalove #moveyourbody #instayoga #igyogafam #canadianyogi #yogalife #flexible #leggings #practicemakesprogress #hipopener

#Satya6ix #TBT 🕉 #UrdhvaDhanurasana / #WheelPose • It's been a while since I've posted any yoga and it's also been several weeks since this challenge so I thought I would post a pic I didn't get to share from the shoot. Plus, I also intend to focus more on backbends after the wedding. It's going to be a strict practice so I figured a backbend of some sort would be appropriate to post 😊 • 📸 by @lifeofkalvin#HeartOpeners #Camp30 #Graffiti

Look what was waiting for me at home. My b blocks!
Many thanks to @jnlllyn who hosted #Satya6ix to celebrate her yogaversary this past April. I cannot wait to practice with them. 😃

#learnfromyourbody #yogui #igyogafamily #yogi #yoga #bblocks #yogalove #POPster #yogini

ANNOUNCEMENT: #Satya6ix 🕉 Winners!

So my truth today?! I didn't want to leave this until the last minute! I know I mentioned before that I would be selecting winners by random draw but I'm also all about fairness. So halfway through the challenge, I put together a spreadsheet with all participants... which is probably why I wasn't as active with my responses! I checked if you were following myself and all sponsors, if you reposted one of the challenge images, posted each pose AND interacted with other yogis doing the challenge. I took note if you were creative with your poses - either using a variation or doing your pose somewhere interesting - and if you shared your truth about the pose you were posting (SUPER important to me!) I spent all morning up until this point going through everyone's accounts and tallying things up and I was able to come up with three solid winners: @itsenicardona, @thievingbirdyoga, and @all_things_yogini! CONGRATULATIONS! Please DM me so I can scoop up your details and get one of the giveaways to you as quickly as possible!
To everyone else, thank you sooooooo much for participating whether you were trying to win something or were just here to celebrate my #yogaversary. It was an honour being your host! Until next time... ✌🏽️• 📸 by @lifeofkalvin
Side note: I mis-posted a few minutes ago having three US based winners. Totally my fault, one prize has to go to a Canadian winner so I apologize if anyone caught that. That's why pencils have erasers, right? ✏️ #BYogaNow #ILoveGurus #BBlocks #GuruSandals #GuruStrap @byoganow @ilovegurus @ilovegurusca #Graffiti #Camp30 #YogaProps #CorkBlocks #YogaStrap

Tiny #pushups ✌😳
#SideCrow #ParsvaBakasana
Tagged by lovely yogis @sherilin328 @chi.fen @raychmtiu to #stopdropandyoga #strikeapose ! Hope your like this ! And now passing it to @kimslovinyoga to #sdy, if fill free play along !!
Happy Saturday 🌟✨
#Blooming🌸Yogis
#Satya6ix
#LeanOutPowerUp

Last day for #Satya6ix !!! Holy that went by fast!
@jnlllyn - you've done such an amazing job weaving our truth telling with postures and your awesome blend of humour! Thank you for this fun #igyogachallenge !! Day 6 - #dancerpose / #natarajasana
#satyasana
Dancer is one of my favourite poses. It's fun, playful, opening in many directions and increases one's balance, concentration and flexibility all at once.
It is appropriately named I think - i am a #dancer and it's true that while so much of movement seems like it's just flailing your body parts in some kind of pattern to the beat of music... It is so so so much more than that.
It is rhythm, finding beats between beats where a small flick or toss or tap can happen. It is balance, agility, grace and strength all in one. Dance is multiple mental layers all meeting in one place at one moment to synchronize into a perfect motion. It is the pure physical expression of what we feel inside as it might look on the outside.
To dance is to say - here is my heart on the palms of my hands and soles of my feet. So dancer - she is the perfectly circled arc of hip, rib, shoulders, wrists and thigh.
Gratitude to the sponsors!! @ilovegurusca @ilovegurus @byoganow
#yogapractice #dance #yogapose #yoga #yogajourney #yogalife #yogaanddance #yogagirl #practiceandalliscoming #creative #yogaaddict #moveyourbody #movetoevolve #yogalove #express #move

Day 5 of #Satya6ix with @jnlllyn !! #sidecrow / #parsvabakasana
#satyasana
This week I have been nursing a sacral iliac/ low back twisted joint. Yesterday I wasn't sure if I was going to be well enough to practice, prepare and rehearse for a big local event where I am performing this weekend, not to mention teach the dance classes I had scheduled! The twisted mess of my hip was because I am at the end of an incredibly packed month and I may have gone just a little overboard last weekend for my birthday. But - truth - satya - listen to the body... Listen to good friends who know you and love you enough to tell you to sit down and take it easy.
And then when you have taken that time to listen - also ready yourself to get back up and tip forward gently into the thing that challenges you to grow. I did this pose gently and slowly today, and the twist wasn't too much or not enough. And for the first time ever I held it for 3 breaths on both sides.
Sponsor love: @ilovegurusca @ilovegurus & @byoganow
#patience #practicepracticepractice #movetoevolve #yogachallenge #igyoga #heal #listen #forearmbalance #core #yogajourney #yogalife #satya #truth #loveyourbody #yogaeverydamnday #yoga #yogapractice #kootenayyogini

It's the final day for #Satya6ix 😢 This challenge went by too quickly! ----------------------------------------------------
Today's truth: I trust too easily and too often. I think I give everyone the benefit of the doubt and assume the best in every person. That might be considered naive, but what can I say, it's me and it's my truth. Have I been hurt? Definitely. But have I also experienced joy? Of course! In the end of it all, I gained something regardless of the good or bad outcome. -----------------------------------------------------
Thank you, Jonelle for hosting a great challenge! I loved the poses and the purpose behind it all. Hope you do another soon! 😍😘😍😘
-----------------------------------------------------
Thanks to our sponsors: @ilovegurus @byoganow
#Satyasana #SatyaSquad
#cambabesSatyasana

Fitting end to the challenge! Day VI of #satya6ix is #dancerspose !
After reading @jnlllyn 's post for today I had to go with a supported version in my kitchen. Because I do this almost every time I'm in there if I have to wait for anything to cook! Who doesn't do kitchen yoga? It's second only to kitchen dancing. Usually some combination of both!
I began a new journey this evening and finished the challenge I opted in to! Leap! Always leap. No matter how scary the leaping might seem. Leap anyway. Because, while you might fall...you might fly! Leap!
Got some coaching tips from Monet.
#catsofyoga #yogaversary #natarajasana #kitchenyoga #yogaeverydamnday #yogaeverywhere #playeverydamnday #abandonyourfurniture

Day 6 of #satya6ix is #RoyalDancerPose or #Natarajasana ✌🏼️ What a fun challenge to support a local #yogi!
#satyasana
Hosted by the lovely @jnlllyn
Sponsored by @ilovegurus @ilovegurusca @byoganow
Outfit by @lolewomen
Taken by @marakbai

Day 6 of #satya6ix is Dancer's Pose | Natarajasana. This pose is my favourite pose (you can see it all throughout my IG account!) as it requires mindful presence since there is so much happening at once in the body. From the foundation in the standing foot, to the simultaneous pushing and pulling of the foot and hand respectively, to finding balance between the upper body and lower body, this pose really encourages the mind to be present while it is happening.

#dancerspose #natarajasana #balancepose #standingbalance #mindfulness #presence #balance

Day 5 for #satya6ix is Side Crow | Parsvabakasana.
I found the best prep pose for this pose is not only regular crow but any poses including a squat and twist action is so helpful for opening up the hips and side body.
#sidecrow #parsvabakasana #armbalance #yogatwist

Day 4 Headstand | Sirsasana for #satya6ix has a special place in my heart as being the first inversion I learned and attempted. ❤️ #sirsasana #headstand #inversion #inversionjunkie

Day 3 is Side Plank | #Vashistasana for #satya6ix.

This pose would always stress me out as I always felt my supporting arm was wobbling and always so unstable. Until I started to lift the obliques up towards the sky did I then start to find greater ease in it.
#sideplank #yogacore #coreworkout #obliques

Day 1: Lizard Pose | Lizard Lunge | #utthanpristhasana.
Satya in Sanskrit means "truth". Here's my #Satya6ix: This pose will forever remind me of when I took Tae Kwon Do for a few semesters when I was in university. I actually worked up to my blue belt (which is about halfway) - but I always associate this pose with the warm ups we did to open our hips and prepare us for the high kicks we would do that class. Sometimes I think about going back, but then I remember the sparring and I'm like 😁 Maybe not. #taekwondodropout

#lizardpose #lizardstretch

Last day of #Satya6ix
We're this #yogaversary with #dancerpose 🌱 Today's Truth "Now that you're an adult, you might still feel a pang of guilt when you decline a dinner invitation in favor of a good book. Or maybe you like to eat alone in restaurants and could do without the pitying looks from fellow diners. Or you're told that you're "in your head too much", a phrase that's often deployed against the quiet and cerebral.

Or maybe there's another word for such people: thinkers." I'm an introvert. And although I enjoy spending time with other awesome souls, I love my me time. That's how I recharge my energy.
Thanks again to our host @jnlllyn and
Sponsors @ilovegurusca @ilovegurus @byoganow
Congratulations on your #yogaversary
#POPster #dancerpose #learnfromyourbody #yogui #igyogafamily #yogi #yoga #onebreathatatime #freshnewyogi #loveyoga #yogaeveryday

Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
Final pose of #Satya6ix brings us #LordoffheDance or #Natarajasana

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