#saturgains

MOST RECENT

Happy to say the 30lbs. over head squat with a pulse pause are getting REAL SOLID & IM LOVING IT!! 🏋🏻‍♀️🔥

• **Starting out - no weight just holding my arms overhead, progressed to 10 lbs..20lbs..30lbs! more more more!!** •

Video: @l.montanez MVP ⭐️ @anytimefitness.deltona

#sqauts #fitgirl #fitnessjourney #progress #fitnessgoals #bootybootybooty #fitness #motivation #pushyourself #saturgains #strength #pursuitofhappiness #reachyourgoals #fitnesslifestyle #fitlife #weekendvibes

#TWINNING with my dawg @al_deeemz Fresh batch of gear in!! Stop by #saturgains to pic yours up!! #thatsgains #keepgoing #merica #summer #swag #gains

WHEN YOU FIND OUT KEKE IS RIDING!! #fbf and #Fridayfeels Make sure you’re having fun and being safe!! #saturgains tomorrow at 9am!! #friday #weekend #dance #gains #fun #isthisreallymorales #shiggychallenge

B2W2D3 Tempo squats RPE 7/250.
Dropped the weight down this time to really focus on perfect form and control. Felt really nice.
Overall it’s been a crappy couple weeks of lifting. I feel off balance in general, my workout have been spotty, I’ve been neglecting chores at home, and my diet has been mediocre. But life happens. Just keep grinding. It’s a marathon, not a sprint.

#squats #deadlifts #bench #powerlifting #usapl #raw #gym #strong #strength #dropitlikeasquat #stronk #thickthighs #virginiapowerlifting #adidas #muscles #stronk #saturday #saturgains

In the lab. Busting mine. To kick yours With the mad scientist. The guru of functional strength training @silverbackstrong911
#gym #backday #saturgains

It’s been a little while since I’ve done a progress pic and it feels great to see how far I have come!! 💪🏼😍 it’s been a year and a half..45lbs down!
5 pant sizes down! 😱
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I have to be honest..it’s so much more than all the physical changes!! I’ve never felt so strong, healthy and confident in myself!!
♥️ I feel truly blessed for this life and who I am. Gotta keep putting in the work for myself!! See where I go, what comes next, the LIMITS TO PUSH!! 🤘🏼🔥 thankful for my passion
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Share the positive vibes & treat yoself!! #youreworthit
#life #findyourpassion #healthylifestyle #progress #progresspic #me #loveyourself #fitness #girlswholift #fitgirl #appreciate #tinybutmighty #selfie #selfielove #saturgains #summerready #catchmeintheocean #wowiusedalotofexclamationmarks

#Saturgains today at 9am But can’t help the excitement for Summer training starting June 11th!! #thatsgains #summer #makegainstoday #mkngnz #mettlearmy #athletes #sports #performance #speed #fast #faster #train #training you #lit #lift #sprint #run #workout #exercise #agility

There’s something so satisfying about loving your authentic self. 🌱

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