Join me at the pavilion! This Saturday's practice we will be learning how to engage and use our inner belly..the transverse abdominis...also the seat of our confidence, will power and self discipline. #embracewhoyouare#striveforward Bring a mat, water bottle and a friend! #yoga#saturdayvibes
#Repost@papercrumbs 💆🏼🎶🚀 _________________________________________________ Travel your cute little asses over to erinvanvuren.com for a copy of my book, Brain Food for Big Kids (link in bio). I love you, time-travelers!
FemCity® Ottawa and Lolë Rideau Centre have partnered to bring you an evening of networking like no other: yoga, coaching, bubbly and a private shopping party (discount will apply!!) I'll be leading these wonderful #bossladies for the yoga portion. Join us and experience the #FemCity movement for yourself. We are collaborating, inspiring and supporting eachother. Register 👇🏼 http://bit.ly/2xfzrPr