Are you curious about what the Mindfulness movement and practice is all about? Join our mindful and purposeful Leader Peggy Whisler this Saturday at 12:30pm for an Introduction into Mindfulness. This is included in all membership packages - or a $10 investment to drop in. All are always welcome. Mindfulness can be defined as awareness and acceptance of the present moment in a particular way, on purpose and nonjudgmentally – Join is for an afternoon of slowing down and savoring the moment we are in and embracing the practice of being a gentle observer of ourselves from within. Whether you already have an ongoing mindfulness or meditation practice or whether you are just hearing about it for the first time and want to try it – this class is for you.
New clients get one week free. Or, skip the free week and choose five weeks unlimited for $50🌻
Happy Saturday #WeekendWarriors ☀️ Who’s ready to test their stamina, embrace their strength, and stretch their minds and bodies??!! Rise. Shine. And align your day to meet your desires. As always: we are cheering you on 🙌🏼👊🏼 #SaturdayVibes at A8: 7:30am - SPIN60 8:45 - Strength + Stretch 10:00 - 90 Minute Endurance Ride (((yes you can!!))) 11:45 - Yoga for Cyclists