#saturdaynightfunk

MOST RECENT

Come get down with us at Notes tonight in the Brewery District! 8pm doors 9pm show! @copiousandnotes @notescolumbus #columbusohio #columbusmusic #livemusic #saturdaynightfunk

Saturday Night lost in Funk!
Make your way to the main room , @nhilate taking over all night long with some funk ,hip hop and classic house music .
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#funk #hiphop #classichousemusic #gig #gigalert #weekend #Saturdaynightfunk #Saturday #newdelhi #India

Este sábado 14 de abril en #ElMangoNegro G Soul en bandejas presenta #SaturdayNightFunk se armó el baile! #BurguersAlMango #Rockola #FunkYouAllNight

We’re all fatigued and tired. Long week.. I get it.
But no matter how many days and nights you do it... you’re only as good as the last one you do.
Grateful to grind. Let’s get to work. And my left knee looks like I’m smuggling a human head. #SaturdayNightFunk #WestCoastIronParadise

1 We’re all fatigued and tired. Long week.. I get it.
But no matter how many days and nights you do it... you’re only as good as the last one you do.
Grateful to grind. Let’s get to work. And my left knee looks like I’m smuggling a human head. #SaturdayNightFunk #WestCoastIronParadise ...

Turn the heat up tonight at #saturdaynightfunk w/ @nhilate dropping some new and some old tunes in our main room, also @luanahco & @djabix taking over the rooftop with soul & hip-hop tunes. Kicking off at 9. #weekend #saturday #dance #crew #vibes #mood #ig_delhi #sodelhi #delhi #india #SHC #music #newmusic #newvibes

e’re all fatigued and tired. Long week.. I get it.
But no matter how many days and nights you do it... you’re only as good as the last one you do.
Grateful to grind. Let’s get to work. And my left knee looks like I’m smuggling a human head. #SaturdayNightFunk #WestCoastIronParadise

This is part of #sizzle I have talked about in previous post. (H.I.I.T TRAINING). I recommend this for anyone. I will say it's been a while since I've done this regularly. It kicked my ass long with @b.russell4535. Loved it tho. Keep pushing people :) #fitness #trusttheprocess #motivation #justkeepgoing #saturdaynightfunk #ironparadise #chasinggreatness
#backday #lats #toronto
#projectrock #chestday
#inclinepress #sizzle
#butareyoudead
#fatkiller #lafitness

I really have enjoyed recording this to see where I need to fix things. I always try to keep my feet planted. I feel off the gym for a few months due to personal issues and I was benching 245. I really want to get back tjere. One day at a time.
#fitness #trusttheprocess #motivation #justkeepgoing #saturdaynightfunk #ironparadise #chasinggreatness
#backday #lats #toronto
#projectrock #chestday
#inclinepress #225

I know this isn't pretty but I am very proud to of done it. Got the incline bench at 185 today. This was my second attempt.
#fitness #trusttheprocess #motivation #justkeepgoing #saturdaynightfunk #ironparadise #chasinggreatness
#backday #lats #toronto
#projectrock #chestday
#inclinepress #185

Sometimes the small weight humbles you the most. This is an amazing chest work out. 10 lbs but feels like 100 by the time your done.. make sure to flex that chest as u come out
#fitness #trusttheprocess #motivation #justkeepgoing #saturdaynightfunk #ironparadise #chasinggreatness
#backday #lats #toronto
#projectrock #chestday
#inclinepress #amazing
#lovethis

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