#saturdaykitchenvibes

MOST RECENT

Salad for breakfast! Say whaaat!! And why not. I cannot emphasis enough how important it is to eat your greens. See your mum was right! Dark green leafy veg are packed full of really important vitamins and minerals that keep our bodies in tip top condition. The holy trinity of folate, iron and magnesium which are important for blood health and energy and vital to our health. If you are willing to change one thing about your diet then why not make an effort to add a palm size portion of green leafy veg to your meals. There’s loads to choose from: spinach, kale, Swiss chard, watercress (mmmm one of my faves), rocket, pak choi, cabbage..... Steam them, have them raw, lightly stir fry, team them with a drizzle of raw olive oil, garlic, tamari, lemon juice, add some sesame seeds - your taste buds will be tantalised I promise! #eatyourgreens #nutitiontips #breakfast #greenleafyveggies #gethealthy #saturdaykitchenvibes #nutritionaltherapy

@bjansen09 and our Kitchen Apothecary. Elderflower syrup and Elderberry syrup started and we also made lavender sugar. Maybe some carrot muffins soon? #kitchenapothecary #elderberrysyrup #elderflowersyrup #lavendersugar #homemade #saturdaykitchenvibes #veganproject #veganrecipes #vegan #vegansofinstagram #medicinal #balljars

Getting quite into this sourdough lark. Seem to have found the perfect method/recipe. #sourdough #bread #saturdaykitchenvibes

Brunch for my three kings today 👑👑👑 Bacon, Cheese and Pepperoni Egg Bakes and Peppers, Onions, Mushrooms, Bacon and a Sprinkle of Cheese Egg Bakes..served with Baked Beans..Apparently they are yummy! #brunch #eggbakes #healthyoptions #mumlife #saturdaykitchenvibes #familylife #breakfastchoices

When life gives you purple cabbage, make rainbow rolls 🌈
I've never made cabbage rolls using anything other than the basic green, so 🤞 #cabbagerollin

#saturdaykitchenvibes# Menu: mixed vegetable soup.
Ingredients : assorted meat Fresh pepper, tomatoes or Tatashe, onions, crayfish, periwinkle, Iru, redoil, salt, Maggi, (ugu, green and spinach'efo' leaves)

I'm hooked on a feeling 🎶
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#oogachaka #saturdaykitchenvibes #lovethemlots

❤️☕️Nutella iced coffee #nutella #icedcoffee #saturdaykitchenvibes

Creme Brulee done and into the fridge it goes :) #saturdaykitchenvibes #dessert #nomnom

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