Lean Bulk is on!! Probably one of the hardest things mentally for me (and most people, women AND men) is putting on muscle without too much excess fat.
A calorie surplus is essential for muscle growth but including cardio can keep excess fat down and muscle growth up. Everyone is different and reacts differently to food and exercise, there is no one correct answer so trial and error is the best way to find what works for you (in my experience). Nothing spectacular was built in a day and the same goes for your physique. Persist, stay consistent and you’ll find your way 💪🏽🔥💥 #persist #consistencyiskey #strong #dominate #ignitenutrition #leanbulk @ignite.nutrition