#sarried

MOST RECENT

>>>SWIPE TO SEE>>> a sneak peak at just one of the amazing products to grace the market in just a few weeks time from @ignite.nutrition
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The period after a workout is critical if you want real results and a protein shake with some basic carbohydrates thrown in isn’t optimising your potential. Load Up by Ignite Nutrition is the ONLY all in one Recovery Formula like it on the market. Along with optimising protein synthesis it helps restore electrolyte balance and maximises the recovery process so you and your body are ready to DOMINATE.
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Watch this space for more great products coming soon from Ignite Nutrition and visit the link in my bio for free workout & nutrition advice 💙💎💪🏽 #ignitenutrition #dominate #martynford #supplements #recoverhard #trainharder #muscle #lean #strong

Just here lifting weights in my underwear...👀🤭
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I’ve taken another stint off social media (thanks for people asking if I’m alive...again!) just to take some time for myself and get my head on straight. I’ve been going through a mental struggle (won’t bore anyone with details) and figuring out how to balance my life and priorities. I’m getting there slowly but surely 💪🏽✌🏽❤️
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It’s ok to take time for yourself, it’s ok to rest as long as you get back up...onwards and upwards ⬆️⬆️⬆️ #iwokeuplikedis #okilied #strength #strong #strongnotskinny #randr #keepmovingforward #nevergiveup

Every journey worthwhile is a marathon, not a sprint. If you’re not seeing what you want every single week, that’s ok, because you’ll see it in 2, 3 or 4. A battle I still struggle with every week. But if you believe you can, follow the plan and you will do ❤️ #progress #believe #consistencyiskey #strength #red #swimsuit #dominate

Fly back to U.K. ✅
Train with Coach ✅
Chop all hair off ✅
1 Family Holiday ✅
Visit Family & Friends ✅
1 beautiful wedding ✅
Fly back to Saudi ✈️
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It’s been a damn busy nearly 3 weeks for me and @timmyd_ddpower ❤️ I took a break from social media whilst spending time with my family and friends because that was our priority and it was bliss! I probably haven’t been hitting the calories I needed to whilst away (usually the other away around but Coach has me on BIIIIIGGG eats) but I’ve got my protein in everyday and managed to train throughout our leave...looking forward to getting back into routine and my own gym! 💪🏽💪🏽💪🏽
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P.S thank you to everyone who messaged, concerned I was dead ✌🏽😆🙈 #familytime #holiday #training #wedding #dress #tedbaker #itsallaboutbalance #backtokillingit #imstillalive

Center Table, Accent Chairs, & TV for sale! Slide into my DM for more info. #CenterTable #SideChairs #AccentChairs #HomeDecor #Decor #InteriorDecor #NYC #NYCLiving #chelsea #Sarried #GoldTrunk #GoldChest

Check out this pair of vintage Hollywood Regency style brass deer. Most likely manufactured by Sarreid this would make an awesome addition to any home. #deer #brass #mcm #moderndesign #sarried #hollywoodregency #design #jenkintown #estatesale #salesbyhelen

A sweaty flex with the main man @martynfordofficial after an intense sesh with him and @timmyd_ddpower...I hate it when people are taller than me 😆😑👨‍👦#tank #giant #ignitenutrition #martynford #dominate #flex #gainz #igfitness #fitnessmotivation #lats #biceps

That lat pop at the end tho’ 😆👌🏽💪🏽🏋🏻‍♀️ #IgniteNutrition #Dominate #MartynFord #Biceps #LatsForDays #Flex #GunShow #Gainz #IGFitness

Just a little refresh in the showroom today! Melissa, Dillon, Mike and Talena worked hard getting the store put back together! 💕 Love our team! #providencedesign #providencedesignstore #providencedesignteam #shoplocal

The importance of FOOD to building MUSCLE is undeniably shown in this picture 😱...
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Previously I was put on what I now would call a ‘maintenance’ or even ‘cutting’ calories whilst trying to put muscle on for a show. Whilst I was very lean for my show I hadn’t nearly built enough muscle to be competitive. It’s true, these things take time, years even, however it’s clear that the time I had was not used as well as it could have been in relation to my diet.
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Using the right foods in the right amounts can MASSIVELY speed up your progress, that along side a competent training regime and the right supplementation. I tell you this so you can learn from my experience and hopefully reach your goals as quick as you can...NOW GET EATING!! 😂🍖🍝🍚🍤🥦🍳🍠🥜🥛 #ignitenutrition #dominate #martynford #eattogrow #bulkingseason #nutrition #supplements #gains #muscle

I don’t have ‘perfect genetics’, I wasn’t ‘born to do this’...I saw what I wanted, ditched the excuses and worked hard to get it. I’m far from where I want to be but nothing worth having ever came easy 💕 #transformationtuesday #progress #dominate #ignitenutrition #martynford #igfitness #fitnessmotivation #gains

Back in the shred dayz when @timmyd_ddpower couldn’t keep his paws off me 😂🐾...
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Mini throwback to Sept 17’ exploring the gorgeous city of Puerto Vallarta 🇲🇽
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Chasing goals & making memories...life is shorter than you think, make it yours 😍💕✌🏽 #goalchaser #makingmemories #mexico #abs #dirtybird #muscle #shredded

Trying to look at things BLACK ⚫️ & WHITE ⚪️ isn’t always the best approach to a lot of things in life...for now let’s look at just Fitness & Nutrition in general...🏋🏻‍♀️🥗🍖
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Sure, there are basic rules to follow which are pure fact, e.g. protein is imperative for muscle growth and cardio increases endurance...but everyone is different, rarely will 2 people react exactly the same way to the same training and nutrition plan.
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So while keeping in mind the basics as a framework, in my experience TRIAL & ERROR is key to finding what works for you...you might be one of the lucky sons o’ bitches who figures it out first time (wasn’t me😑) but don’t be disheartened if your first try doesn’t work exactly how you want it to, research and TRY & TRY AGAIN!! #ignitenutrition #dominate #martynford #nevergiveup #trialanderror #thewheelwasonceasquare #igfitness #gainz

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