Trying to look at things BLACK ⚫️ & WHITE ⚪️ isn’t always the best approach to a lot of things in life...for now let’s look at just Fitness & Nutrition in general...🏋🏻♀️🥗🍖
Sure, there are basic rules to follow which are pure fact, e.g. protein is imperative for muscle growth and cardio increases endurance...but everyone is different, rarely will 2 people react exactly the same way to the same training and nutrition plan.
So while keeping in mind the basics as a framework, in my experience TRIAL & ERROR is key to finding what works for you...you might be one of the lucky sons o’ bitches who figures it out first time (wasn’t me😑) but don’t be disheartened if your first try doesn’t work exactly how you want it to, research and TRY & TRY AGAIN!! #ignitenutrition #dominate #martynford #nevergiveup #trialanderror #thewheelwasonceasquare #igfitness #gainz