Here's the honest truth, guys. Our bodies change when our habits take a nose dive. Probably a lot faster than we'd like. My pre-wedding weight was right around 150-152 lbs and when I weighed this morning, 158 was staring right back at me. Now, I'm not trying to emphasize weight or the scale but to me, this is my turning point. Not only do I weigh 158, I FEEL 158. Luckily, my muscle mass hasn't changed much but my body fat percentage has increased. Even though you can't tell much of a difference in how I look, I can FEEL the difference. And I DO NOT like it! The culprit? ... EATING. I have NOT been eating clean since we got home from the honeymoon and it's showing! It just goes to show that being fit really is 80% nutrition and 20% exercise.
So, here's to getting back at it. The meal planning, limiting sweets, and fueling my body with healthy foods. Because FEELING good about myself is much more important than the taste of any unhealthy food 👊🏼