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Developing strong abdominal muscles may actually help prevent back pain by making you less prone to back injuries and teaching you proper spinal alignment.

Many people have back pain whether it's upper back pain or low back pain and this may be partly caused by weak abdominal muscles. Since your abs are the front anchor of your spine, if they are weak, then the other structures supporting your spine (your back muscles, for example) will have to work harder. By developing stronger core muscles, you'll be less likely to injure or strain your back muscles. #spcializedtraining #trainertips #nasm #cpt #trainers #help #support #lowerback #letmehelp #sarasotabeach #downtownsarasota #island #mobiletrainer #trainerslife #correctiveexercise #correctivemovement #form #exercisescience #sarasotabay #gymshark

My girl was so happy she couldn’t stop smiling in her after picture 😜😜 💕 & look at that glow!! Only a month difference! 🙌🏻

Your thoughts impact your life 💖 #positivethinking

There are 3 things about Sarasota that made me surprised the most: 1 - that Sand in Sarasota is like powdered sugar. The best spa for your wet feet :) 2 - no one speaks Spanish! You are in America! 3 - I got used to live in the cities with mix of nationalities and cultures, so Sarasota is a real real American city with real real American people and American culture. But reaction of American women was unbelievable. Last time I had such experience when women were taking pics of me was during my biz trip to China many years ago. But guess what makes American women so excited to see Russians visiting Sarasota? Some of them even posted our pic on Facebook and forgot to switch phone flash off 🙈 Btw we weren’t dressed up at all! and we were together with bunch of American friends :) but we definitely got all attention in this town :) #sarasota #sarasotaflorida #sarasotabeach #welivewhereyouvacation

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happy #earthday2018 someone told me to never leave a sunset too early...he was right. the sky was spectacular after the sun went down. #sarasotabeach #🌅 #ig_sunsets #jj_sunsetlovers #lidobeach #beachsunset #jj_skyscapes #purplesky#sea_sky_nature#earthday#sarasotamagazine

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