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#sarahblondin

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#oughtacre church of her holy propagate 馃檶馃徏馃檶馃徏馃檶馃徏 "may we be well, may we be happy, may we be free from suffering" #churchofherholypropogate #mettameditation #sarahblondin #yogaandcoffee #metta #buddha #momfranz

For those of you into meditation you have to check out #sarahBlondin #liveawake her podcasts are extremely inspiring. Tonight during my meditation I sent all my love, energy and strength to @yoadrienne1984 @heartsforadrienne I dedicated my yoga and meditation practice to you to help to remind you of your strength. To remind you that you can and will get through this loss. Don't forget that there is goodness to claim in your challenges. Whether that be strength in yourself, a new found love for michael, a new appreciation for life, an ability to accept and give love more freely, an empathy for those in pain, or a gratefulness for your friends and family. Whatever it may be. Know that it's okay to take a minute to step away from the grief and to see what else this has brought into your life. It doesn't make the pain go away but it can start to help your heart slowly heal- one breath at a time. I love you Adge: #heartsformike

I've been having a blast lately... Floating the Guadalupe. Camping. Sipping tequila with beautiful souls. Dancing the night away to Bailando. Meditating in the quietness of the morning. Sitting on my front stoop enjoying my cigars. Meeting new faces that have stamped their way into my heart. Opening up a new concept. Singing my heart out.
Loving my heart.
Listening to my heart... But sometimes I just have to get away from it all for awhile to remember that it's okay to not be in the headlines. The world can be forceful in making us believe that being out of sight is being out of mind and so to make sure we are never out of mind we keep our face and our voice always in queue. Maybe I want to be sure the world knows I'm happy. Maybe I want to be sure the world knows I'm not alone. Maybe I want to be sure I KNOW I'm not alone; and maybe I just want to go out and have a blast.

It's Friday night and I'm sitting here on my bed drinking a beautiful glass of Etna Rosso as my phone keeps lighting up with invitations to start the weekend off right. How I love you my friends but tonight my heart is saying "you're tired, sit alone in peace for awhile". I have been teaching myself to listen to my heart and to not starve it of both its emotional and physical needs. Our bodies and hearts talk to us but oftentimes due to obligations others put on us and we put on ourselves in relationships, life and work, we ignore them.
I'm learning to feed my soul.
I'm learning to listen to my body.
I'm learning to water the soil that is expected to produce greatness.
Love and listen to your heart and body. They are the greatest gift we have been entrusted with. 馃帶 Loving and Listening to Yourself- Meditation by Sarah Blondin

#lovingandlisteningtoyourself #meditation #sarahblondin #thegoodlife

Live Awake by Sarah Blondin is an amazing podcast I stumbled across. For anyone out there interested in a kind of meditation podcast you should check her out, it鈥檚 like she鈥檚 speaking directly to my soul 馃檹馃徏 I realize that may sound corny but you鈥檝e got to listen to see what I mean! 馃挋 #liveawake #sarahblondin

I share this with #love #lifeiskind #sarahblondin insight timer meditation app #olafurarnalds

Because I just LOVE her voice and her messages, so heartfelt, so real, so true. If you are struggling this is PERFECT, if you need a gentle reminder of your greatness, this is divine. If you just want to get STILL for 12 min and listen to a beautiful reflection, here it is. (I just can鈥檛 keep these gems to myself馃槏) it鈥檚 on INSIGHT TIMER APP or wherever you find your podcasts I believe. 馃檹馃徏馃挌 Ti amo! #sarahblondin #insighttimer #minimeditation

Using this series to meditate #SarahBlondin #LiveAwake #Meditation

Try dear one,
to stop worrying so much
about where you want
your life to take you,
and instead pay close and
tender attention to where
your life may be leading you.

#liveawake #sarahblondin #itsagoodlife #inthemoment #happiness

MOST RECENT

Afternoon surrender meditation #sarahblondin #fire

"Ella decidi贸 al despertar de lo que parec铆an a帽os dormida, que la naturaleza era responsable de despertarla con amor. Ella decidi贸 que la tierra respir贸 su gracia desde la ra铆z de sus pies. Los 谩rboles se juntaron para darle fuerza firme. El viento llevaba susurros amorosos de lo divino a sus o铆dos adormecidos. Ella decidi贸 que el cielo la inundaba de sabidur铆a y reflejaba la naturaleza ilimitada de cada alma que caminaba por esta tierra. Cuando abri贸 los ojos, vio frente a ella un parque de juegos de luz, cada rayo que se acercaba a ella. Ella entendi贸 por primera vez que la vida que descansaba en los espacios entre sus huesos deb铆a ser vivida con cada fibra. Estaba destinada a ser ferozmente amada, honrada y saboreada. Decidi贸 que despu茅s de despertar de lo que parec铆an a帽os dormida, vivir铆a por siempre m谩s abierta a todo lo que estaba frente a ella. Ella decidi贸 que vivir despierta era una elecci贸n, y en ese momento ella se volvi贸 libre. Y en ese momento ella eligi贸 ser el rayo de luz que llega a toda otra vida, ser el rayo que ayuda a la tierra a respirar y a amar el despertar de los dem谩s ". ~ Sarah Blondin
#LIVEAWAKE #Libre #MujerLibre #MujerEspiritual #Intuici贸n #Intuici贸nactiva #Despertar #SarahBlondin

#oughtacre church of her holy propagate 馃檶馃徏馃檶馃徏馃檶馃徏 "may we be well, may we be happy, may we be free from suffering" #churchofherholypropogate #mettameditation #sarahblondin #yogaandcoffee #metta #buddha #momfranz

Try, dear one, to stop worrying so much about where you want your life to take you
and, instead, pay close and tender attention to where your life may be leading you 馃尙
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#sarahblondin #myfavourite #meditation #quotes #insighttimer #free #app #sobeautiful #sotouched #everytime #everyday #expedient #ongoing #growth #returninghome #backtocenter #findyourself #selflove #thankful #discoveries #liveawake @sarahfinds @insight

Does this choice that I鈥檓 making speak to who I long to be, what I wish to feel, how I wish to make others feel. Does this choice I am making speak to how I wish for my life to unfold, how I wish to be seen and received. It鈥檚 time to remember now, this wisdom within you. Your very own instructions in living. So simple they are, so easy it can become. It鈥檚 time to remember that you know this already. It鈥檚 time to remember, dear one, this great and wise self woven around you. 鉁
Words: Sarah Blondin

Some mornings are hectic and it鈥檚 all I can do to get ready and run out the door...not this morning. It鈥檚 me, my Kingsley, the Christmas tree, and Sarah Blondin whispering to me that it is ok to sit still and just be. Later i will rush to get ready i am sure, but right here, right now...i am where and who i need to be. #sarahblondin #accessingthestillness #morningquiet #meandkingsley #christmaslights #peace #meditation #breathe #still #rightnow #coffeetime #lovemylife #earlymorningsunrise #earlymorningvibes #insight

If you are feeling down on yourself about ANYTHING right now, remember this: 鈥淭he areas in which we deprive ourselves of love are the areas we need it most.鈥
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Today, accept where you are without judgment and without changing anything other than the abundance of love you shower yourselves in and the love you give to yourselves in rest and great unrest.
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If you believe you need a moment of loving kindness towards yourselves, and think a guided meditation may help, download 鈥業nsight Timer鈥 from your App Store and search for Sarah Blondin. Her recordings have brought me to tears, and today鈥檚 meditation helped me to remember that giving myself grace is necessary, especially when I am at unrest and distrusting myself and the place I am in life.
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#miraclemorning #meditation #insighttimer #sarahblondin #lovingkindness #selfcompassion #giveyourselfgrace #selflove #acceptwhatis #nojudgment #begentlewithyourself

馃А馃尣everything you need to get you through this holiday season馃尣馃А palo santo to prepare and guide your #divinatarot reading, and a tropical air plant to remind you of warmer days!

To the constant unearthing of who we really are. To the waxing and waning. To the growing and roaring. To the discoveries that blaze. To our valiance. To our fortitude. Our constant learning. To our courageous beautiful selves. To the purity of who we are: The mighty force we were born as. #sarahblondin

air plants! they鈥檙e easy! lots to choose from here at GOOD LUCK, come chat about how to care for them so they live long happy lives 馃尡馃尀

Hey #sudburyontario, less than 5 weeks before the holidays! Come grab a pack of cute cards馃巹 lots of gift ideas and stocking stuffers too馃ざ馃徏

鈥淐hoose anything other than being complacent in your pain...鈥
{photographer: @breeze.photography}

'If nothing is ever known to me, if I live and die never to actually hold anything for certain,
I choose to make this journey of mine sacred.
To make sacred means to hold your life as an exquisite masterpiece.
Nothing is for certain. But something has been given to you. Life.
If you believe in anything, let it be in joy. In your heart.
Say thank you for the mystery
For it is pregnant with endless, unlimited wealth and wonder.
Nothing is for certain. But I know it feels right and good to follow my heart.
It feels right and good to surrender that which I cannot control.
Even if I never know for certain, at least my world will be one blazing with wonder.'
- Sarah Blondin
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#meditation #liveawake #sarahblondin #mindfulness #makeitsacred #gratitude #leeum #seoul #korea #leeummuseum #installation #lovelife #wanderlust #travelblog #travel #cerealguides #instapassport #dametraveler #solotravel #鞐枆 #vsco #artofvisuals #solofemaletravel

+++GRAND OPENING CELEBRATIONS+++
yes, I know I'm already open, but come hangout, gel and shop! on Dec 2nd with @cafepetitgateau and I! Enter to win a gift basket, grab some @vamsculture kombucha, and see what else comes your way ; ) 10am - 6pm, get stoked馃馃徏馃挄

馃寶New Moon in Scorpio鈾忥笍 early saturday morning, burning New Moon by #theravensrune helps manifest those intentions 馃寵 +new moons are a time for rejuvenation and beginnings. This one in Scorpio is all about our relationship with our beautiful planet earth, think about how to start new and environmentally healthy habits this friday+

co-owners Peter and Lemmy are here to bark at you as you enter today, they鈥檒l be leaving shortly but I鈥檒l be here till 6锔忊儯鉁旓笍

Good morning! #tbt to beautiful sunrises and sunsets in AZ. Do you have a morning routine? I am trying to get myself back into one after being exhausted and nauseous in my first trimester. I 鉂わ笍 the app 'Insight Timer'- you can do timed or guided meditations of all different lengths, various teachers and topics. Sarah Blondin is one of my favorites but I did an awesome 10 minute morning meditation that popped up and it was totally soul filling. Check it out if you're trying to find a practice that works for you!

馃尐happy rainy wednesday馃尐 plenty of pins and patches to get you through hump day! here till 6 鉁岎煆

+Wary Meyers soaps came in+
馃Аopen until 5 today, closing a bit early to go grab my sign in North Bay 馃А

"In those moments while sitting in what feels like a cavern of despair realize you have been given time and space to realign with all you desire for your life. You can choose to see the cavern as terrifying unknown darkness or you can choose to pour sweet honey into its cracks. When you are in a place where there feels to be a black hole staring you in the face, stop in front of it, look not into this abyss with fear but with creativity and a renewed outlook for your life." Sarah Blondin
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#acceptance #change #guidedmeditation #insighttimer #liveawakeproject #sarahblondin #meditation #theunknown #podcast #poetry #writing #wander #wanderer #wanderlust #wanderlusting #create #creative #artist #selfcare #selfcareeveryday #meditate

11/11 gratitudes. I missed yesterday but felt the difference and will keep working on progress, not perfection. So loving the art time馃挀馃帹... and trying to resist a trip to the local craft store where I will blow my kids' college fund on pens I rarely use. 馃檮馃 鉁掞笍馃枍锔
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#tammisgratitudetribe #dailygratitude #gratitude #meditation #sarahblondin #insighttimer @insighttimer #lacroix #journaling #art #creativity #progressnotperfection #anxiety #anxietymedicine

Live Awake by Sarah Blondin is an amazing podcast I stumbled across. For anyone out there interested in a kind of meditation podcast you should check her out, it鈥檚 like she鈥檚 speaking directly to my soul 馃檹馃徏 I realize that may sound corny but you鈥檝e got to listen to see what I mean! 馃挋 #liveawake #sarahblondin

Because I just LOVE her voice and her messages, so heartfelt, so real, so true. If you are struggling this is PERFECT, if you need a gentle reminder of your greatness, this is divine. If you just want to get STILL for 12 min and listen to a beautiful reflection, here it is. (I just can鈥檛 keep these gems to myself馃槏) it鈥檚 on INSIGHT TIMER APP or wherever you find your podcasts I believe. 馃檹馃徏馃挌 Ti amo! #sarahblondin #insighttimer #minimeditation

鈥淚 wish someone had told me when I first began my journey into a life of my own that where I needed to begin was sitting on the floor, with my eyes closed. I wish someone had told me that my first step, the first step anyone must take is inward.

I wish someone had told me when I felt I had nothing to offer the world that all I needed to do, was sit down and breathe. That all I needed to do was learn the practice of opening to and discovering the true Self, sitting inside of me, quietly, and that from there the rest would come easier.

I wish someone had told me that my true value and worth would be found not in attaining or gaining but in meeting this Self. That finding my way to her would bring me gold and riches that no worldly things could buy.鈥 - Sarah Blondin from the Live Awake podcast (this is from the 鈥楾hings I Wish Someone Had Told Me鈥 episode)馃挄鉁煂拆煃 .
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#alberta #west #country #camp #camplife #explorealberta #nature #trailerfamily #iphone #dirtroad #adventure #selfportrait #selfie #fall #autumn #liveawake #guide #me #enough #sarahblondin #thingsiwishsomeonetoldme #quote #growth #self #selflove #reflect #evolve #photography

Today's meditation is how to transform your fear by Sarah Blondin. It's short, definitely take some time to listen and connect with the breath 馃挏 #Meditation #Breathe #Fear #Transformation #HeartSpace #EnergyFlow #InnerWisdom #SarahBlondin

As human beings we often find ourselves lost in this busy and competitive world and we settle for simple titles as if that is who we are as a person inside and out such as wife, husband, manager, accountant, teacher.. and we don't allow ourselves to be anything more than that and in doing so we lose who we truly are.
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Forming a meditation practice allows us to find who we are as individuals. We are able to reconnect to our other half. We are able to bring forth messages that have been inside of us all along. Meditation has allowed me to dig out of my internal depression with myself and I am forever grateful for being able to connect with my inner consciousness and find what truly makes me, well.. me. "I love you, I am listening".
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I have a brand new blog post up this afternoon about finding ourselves through meditation. Please feel free to visit the link in my bio. There's also a sweet treat in there for you by the light that is @sarahfinds 馃挮 Please leave me a comment here or on the blog itself and let me know how meditation has allowed you to find yourself, or if you are interested in making this practice a daily ritual for you to be able to do so.
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#Meditation #MeditationTime #MeditationPractice #SarahBlondin #FindingMyself #FindingYourself #SimpleTitle #LovingAndListening #Blog #Blogger #Practices #Growth #Tools #Lifestyle #Wellness #HolisticHealth #MentalHealth #SagedFibers #IAm #LiveAwake #Crystals #CrystalHealing #SingingBowl #Columbus #614 #HealColumbus #AsSeenInColumbus #Herbalism

Wow..I had a double this morning..very glad I did..#powerfull thank you #sarahblondin not what I expected..
#alzheimers #dementia #atlanta #georgia #ga #brainhealth #bodyhealth #mentalwellness #kids #kidsmeditation #insighttimer

I just discovered that my meditation app allows me to share! This is so exciting 馃憦馃徎馃槏馃憦馃徎馃槏 It's amazing to see the growth, from one year ago. I used to listen to this EVERYDAY and cry. What a powerful healing message. Do yourself a favor, and take 9 min to sit with yourself, and listen to this
http://insig.ht/gm_3391
#HealthJourney #Meditation #Breathe #HeartSpace #ConnectWithTheBreath #LifeChanging #LiveAwake #SarahBlondin #TheDarkServesYou

I really love the Insight Timer App. There are so many (free) meditations, music, chants and talks that there鈥檚 always something that is just right for the present moment. The Live Awake podcast by Sarah Blondin is one of my favorites. I love her voice and her loving words. . . #liveawake #insighttimer #insighttimerapp #sarahblondin #mediation #love #life #freemeditations #mindfulness #mindful #bepresent #knowyourself #bepresent #loveyourself #youareworthy #bestill #stillness #accessingyourstillness

This is a reading/poem by Sarah Blondin. She is my absolute favorite on Insight Timer. Please please....this is truly worth the long read. And even better, listened to in her own voice. Which you can do on #youtube #itunespodcast #soundcloud and #insighttimer
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#dearwomen #womyn #strength #love #empathy #connectionwiththedivine #power #untamed #findyourwild #rawandunfettered #divinefeminine #womenwhorunwiththewolves #sarahblondin

Sitting down on the earth, looking inward, and upward, and listening, and breathing, it鈥檚 all there. #AutumnYouAreSpectacular #minnesotaontap #fallweather

Loved this meditation! So moving! I always feel centered after meditating! #sarahblondin #insighttimer

鈥淲e are stitched together from stardust, balls of light.鈥 馃挮鈽勶笍 I鈥檓 sharing this again because I absolutely love it.. so many good sounds in one short meditation.
#meditation #meditate #liveawake #sarahblondin #insighttimer #nealsyard #nealsyardorganic #nealsyardremediesorganic #nyro

Using this series to meditate #SarahBlondin #LiveAwake #Meditation

Starting the day with @sarahfinds Wise, wonderful words. 鈥楾here is no wrong choice鈥 #liveawake #sarahblondin #meditation #startingthedaystrong #morningmeditation #empoweringme

This meditation might very well be magic 馃寣馃寣馃寣馃寣馃寣
#sarahblondin #breathe #trust #remember #adjustmycrown #me #ican #iwill #thereisonlylove #thedarknessservesme #thereisonlynow

I share this with #love #lifeiskind #sarahblondin insight timer meditation app #olafurarnalds

You are already enough. There are no holes to be filled, no cracks to be plastered. You are already enough. One thing you must never forget: you must only choose what brings you closer to love.
Anything that brings you away from that, it鈥檚 a thief of your one precious life. Love has the power to heal all, disarm all, love is what will quiet your fear, love is the only thing that will bring you to your own blinding light.
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#SarahBlondin
#LiveAwake
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#OneLove
#Sunset
#Mood

#Goldenlight
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#BeAHero
#HERO5
#GoProGirl
#GoProFamily @gopro
#NakedHawaii
#Hawaii

If you are looking for an amazing Guided Meditation App, check out Insight Timer. You will have unlimited access to a library full of free meditations. Sarah Blondin is my personal favorite. #meditation #insighttimerapp #sarahblondin

Today's Morning Meditation Magic from @sarahfinds and Insight Timer: "These places of tension are where you are holding a secret fear that you are not supported. That you have been forgotten. That life does not love you. That you are failing. See how these fears do not serve you. Let them go. Acknowledge that you are being weighed down and choose, even if just for this moment, to surrender. Take a moment to notice the peace trying to lovingly hold you. Now imagine cutting the ties to these tense places. And allow yourself to be carried into the mysterious and nourishing waters raging around you." This one makes me do the ugly cry!!!! @insight
#meditation
#anxiety
#anxietymedicine
#freeandclear
#sarahblondin
#liveawake
#surrender

Perhaps the greatest meditation I've ever done 鉂わ笍 "M E D I T A T E. Let the light of the heart engulf you."#meditation #love #listen #liveawake #sarahblondin #peace #heart

Just did this meditation. What a beautiful way to start the day. #insighttimer #liveawake #sarahblondin

Meditation has changed me. It has taken me to a place where I can pause. Where I can see how my breath allows my patience and my truth to arrive. How by getting quiet I untangle dilemma. By facing my own darkness I am bathed in light. #sarahblondin #guidedmeditation #insighttimer #coach #cpc #amyknottparrish #heartbody

Omg these meditations are shifting me tremendously. This woman's voice, compassion and authenticity are truly a gift. I cry, feel and release in almost every meditation. Check her out on the Insight Timer App!! Big thanks to @robinjaffe for turning me on to this 馃挏#insighttimer #sarahblondin #liveawake

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