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#sarahblondin

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Hold your tenderness as wisdom, not weakness.

Feed not what causes separation, between souls+spirit+love.

Swallow your perceived injustice and give but a small offering of love, in place of tension.
Reveal one small vulnerability+watch, as love rushes to fill the chasm in front of you.
#sarahblondin #mindfulness #meditation #fortaleza #cumbuco

I've been having a blast lately... Floating the Guadalupe. Camping. Sipping tequila with beautiful souls. Dancing the night away to Bailando. Meditating in the quietness of the morning. Sitting on my front stoop enjoying my cigars. Meeting new faces that have stamped their way into my heart. Opening up a new concept. Singing my heart out.
Loving my heart.
Listening to my heart... But sometimes I just have to get away from it all for awhile to remember that it's okay to not be in the headlines. The world can be forceful in making us believe that being out of sight is being out of mind and so to make sure we are never out of mind we keep our face and our voice always in queue. Maybe I want to be sure the world knows I'm happy. Maybe I want to be sure the world knows I'm not alone. Maybe I want to be sure I KNOW I'm not alone; and maybe I just want to go out and have a blast.

It's Friday night and I'm sitting here on my bed drinking a beautiful glass of Etna Rosso as my phone keeps lighting up with invitations to start the weekend off right. How I love you my friends but tonight my heart is saying "you're tired, sit alone in peace for awhile". I have been teaching myself to listen to my heart and to not starve it of both its emotional and physical needs. Our bodies and hearts talk to us but oftentimes due to obligations others put on us and we put on ourselves in relationships, life and work, we ignore them.
I'm learning to feed my soul.
I'm learning to listen to my body.
I'm learning to water the soil that is expected to produce greatness.
Love and listen to your heart and body. They are the greatest gift we have been entrusted with. 🎧 Loving and Listening to Yourself- Meditation by Sarah Blondin

#lovingandlisteningtoyourself #meditation #sarahblondin #thegoodlife

Spent the morning meditating outdoors. Some of my favorite guided meditations are by Sarah Blondin. She starts off sometimes with the thoughts that call us to seek meditation, and always ends it in such an empowering yet soothing note. From one of her meditations/writings: "wish someone had told me that from going within I would find housed within me was a tremendous light, my truest version of Self, a self free of suffering and story, my own personal guidance system and a wellspring of wealth, wisdom and knowing. That if I committed to going inward I would in fact be guided to my greatest life and most joyful existence." #meditation #LiveAwake #SarahBlondin #innerpeace

Don't forget, Magic will rise from a crack in the earth, up through your feet to make a home in your chest again. Always, just wait.✨ photography credit: @vmurdz #liveawake #dontforget #sarahblondin #magicandlight #photography #portrait #shine #uncomplicatedlife

For those of you into meditation you have to check out #sarahBlondin #liveawake her podcasts are extremely inspiring. Tonight during my meditation I sent all my love, energy and strength to @yoadrienne1984 @heartsforadrienne I dedicated my yoga and meditation practice to you to help to remind you of your strength. To remind you that you can and will get through this loss. Don't forget that there is goodness to claim in your challenges. Whether that be strength in yourself, a new found love for michael, a new appreciation for life, an ability to accept and give love more freely, an empathy for those in pain, or a gratefulness for your friends and family. Whatever it may be. Know that it's okay to take a minute to step away from the grief and to see what else this has brought into your life. It doesn't make the pain go away but it can start to help your heart slowly heal- one breath at a time. I love you Adge: #heartsformike

#Meditation can keep you from losing your mind. It can also help you to lose it and dive deeper into your soul. There are #NoRules while #Medititating it is literally one of the most #personal times you could do #foryourself. I heard a quote when I first began practicing years ago. "#Prayer is speaking to #God, meditating is when you #listen." I highly recommend #SarahBlondin #LiveAwake guides meditation. You can find it on #YouTube or the app #InsightTimer πŸ™ŒπŸ½πŸ€˜πŸ½#Love #Life #Smoke #Incense #frankensence #webdeveloper #webdesign #blackgirlmagic

Some words to share from a meditation I practiced this morning about making your life sacred that I thought some of you might appreciate. Happy Thursday πŸ’› "Nothing is for certain, but I know it feels right and good to follow my heart. To lift my face to the break of dawn. That by making my daily doings sacred I am focusing my life, moulding my life with my sacred hands. It feels right and good to surrender that which I cannot control. To pray for help in rising above my fears. That it feels right and good to find magic in the mundane. Even if I never know for certain, at least my world will be one blazing with wonder. At least I will believe I am being held and supported by unseen forces. At least I will be moulding my life with my sacred hands." #meditation #sarahblondin #sacredlife #makeyourlifesacred

β€œWe can relax and relate to life with faithful knowing that if we cease to act, life itself will not cease. It may in fact grow full.
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This phrase has the power to strike fear in the hearts of many. For we have become so afraid of entering the place of stillness and non-doing that the very prospect of this triggers an unhealthy avoidance to this very place within us. There are cycles we are ignoring. There is a spirit world we are forgetting the language of. All life needs rest and incubation. All of life needs time below the surface where it can breathe itself full and round. Where it can reconnect with its nature and sprout again in its flesh form. Just as you cannot force flowers to continually bloom, the same is true for all human life. There is great value in letting go and dropping down. We must learn to remember from time to time to be like the tree in winter.” - Sarah Blondin πŸŒ‘πŸ’š
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Beautiful mural by @chris_dyer in #parquemexico
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Offering private yoga online and in person, DM with any questions. πŸ’š

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Love this meditation so very much! #insighttimer #sarahblondin #liveawake

Sarah Blondin and the Live Awake project has recently been introduced to me. I couldn't be more grateful. Her voice, her words, her way . . She speaks my soul language. Check her out !! #liveawake
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#sarahblondin #abundantspirit #gratefulheart #liveawakeproject #positivity #miracles #soullanguage #gratitude #oraclecardreader

From @sarahfinds - First episode of season 3, is live. Link in profile. - #meditation #sarahblondin #liveawake #selflove #joy #peace #insighttimer

#Meditation can keep you from losing your mind. It can also help you to lose it and dive deeper into your soul. There are #NoRules while #Medititating it is literally one of the most #personal times you could do #foryourself. I heard a quote when I first began practicing years ago. "#Prayer is speaking to #God, meditating is when you #listen." I highly recommend #SarahBlondin #LiveAwake guides meditation. You can find it on #YouTube or the app #InsightTimer πŸ™ŒπŸ½πŸ€˜πŸ½#Love #Life #Smoke #Incense #frankensence #webdeveloper #webdesign #blackgirlmagic

Hold your tenderness as wisdom, not weakness.

Feed not what causes separation, between souls+spirit+love.

Swallow your perceived injustice and give but a small offering of love, in place of tension.
Reveal one small vulnerability+watch, as love rushes to fill the chasm in front of you.
#sarahblondin #mindfulness #meditation #fortaleza #cumbuco

listening to Sarah Blondin's teachings at all hours, until they become one with my subconscious mind... #liveawake #sarahblondin #meditation #innerwisdom

I found this podcast and it's magnificent! "Live Awake is about breathing your senses alive, seeing with vivid colour, tasting, smelling and loving with all of your being present and aware. Live Awake is about getting drunk on the beauty that is your life, about opening your eyes to the significance of all things small and large. It's about living without walls and opening to the beating heart found within everything. "
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#liveawake #sarahblondin #openyourmind #hippie #holistic #meditation #meditateeverydamday #yogisofinstagram #yogaeverydamnday #mentalhealth #followmyjourney #selfimprovement #selfcare #insighttimer

Afternoon meditation 🌷☯️
(Because the reminder of this powerful sculpture from Burning Man 2015 got my brain ticking)
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'You are already enough. There are no holes to be filled, no cracks to be plastered - you are already enough. One thing you must never forget: you must only choose what brings you closer to love. Anything that brings you away from that, is a thief of your one precious life. Love has the power to heal all, disarm all, love is what will quiet your fear, love is the only thing that will bring you to your own blinding light.' - Sarah Blondin
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#sarahblondin #liveawake #awakening #centre #home #authentic #origin #love #selflove #meditation #resilience #intuition #innerstrength #light #universe #meditate #alleviate #within #breathe #lightworker

Our Warring Self vs. Our Infinite Self
#thereisalwaysachoice #SarahBlondin #nature #calm #InsightTimer

Dear women of the world: if there was one thing I could urge you to pursue, it would be to reconnect with your most untamed version of you. The one who looks not in the mirror to find her power but travels into the uncharted waters that thrash around her, and brings peace and tenderness on her back.

I want to remind you of the vastness of your being before you got lost in the small box of what we’ve been taught is woman. Before we were told to stop crying so often, before we were taught to toughen our skins, before we were taught to be hard. Before we were distracted into thinking the roundness of our eyes, and the plumpness of our lips somehow held value and importance.

If you feel lost, disconnected from source, alienated from yourself, you must work to journey back into your wildness. Sit with yourself. Place your feet bare against the earth. Breathe back into the little girl you once were, the little girl who led with her heart, the little girl who felt all the joy in the world and all the pain too. Feel back into the little girl who became afraid of her abilities to see and feel so much, who decided it was safer to close than open to. To the girl who listened to the people around her criticizing her sensitivities, calling her too soft. Travel back to that little girl and offer her your hand now from your grounded root, from your place of mother, or woman or lover. Show her the way back into her most fulfilling and intended form, into her place as the Divine.
#sarahblondin #dearwomen #thedivine #earth #tillmansravine #myplace #grounding #groundingenergy #theplacewhereitallbegan

I have #SarahBlondin on repeat πŸ’›πŸŒ±πŸ’›πŸŒ±πŸ’›πŸŒ± Thank you for sharing your #meditation #abundance #presence #liveawake

You can find her on Insight Timer meditation app πŸ’œπŸ’œπŸ’œ #sarahblondin
#soulspeaker

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